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Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Reading for Well-Being Podcast

Joanna Pozzulo, Ph.D.

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Welcome to the Reading for Well-being Podcast. Each month, your host, Dr. Pozzulo will interview an author of an evidence-based book for well-being. By interviewing the authors, Dr. Pozzulo will help listeners understand the science and strategies that can be applied to improve their well-being.
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A Quest for Well-Being

Valeria Koopman

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The episodes feature informative, inspirational, healing, and insightful conversations focused on emotional healing and spiritual awareness. This is a platform of collaboration created for the exploration of fundamental truths, enlightening ideas, and insights on what truly promotes well-being. The aspiration is to uncover the meaning of well-being in our own human experience. The intention is to promote spiritual awareness and inspire healthy changes. The Quest for Well-Being podcast is a c ...
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Well-being and YU

York University, Department of Student Counselling, Health and Well-Being (SCHW)

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Well-being and YU is a podcast created by students for the York University community and beyond, connecting well-being resources and practices to real-life student experiences. Each episode we highlight a topic that is important to our community, sharing resources and conversations that uncover the relationship between well-being and YU. We are students too. We know how busy university life is, so we have designed each episode to fit into your day—whether it’s on your commute to school, or t ...
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It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me on Instagram: www.instagram.com/ ...
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A podcast for humanitarians who want to work in closer alignment to core values like compassion, accountability, solidarity and equity. Born in 2020 in collaboration with CHS Alliance and Mary Ann Clements, the podcast is now entering its next evolution and is hosted by Melissa Pitotti.
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Pathways to Well-Being

The Institute for Functional Medicine

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Functional medicine uses the latest advances in the areas of genomics, epigenetics, nutrition, and lifestyle to find personalized solutions that lead to improved patient outcomes. Now, more than ever, the functional medicine approach is critical to address the rising tide of chronic disease and increase resilience among the most vulnerable populations in the time of a pandemic. Everyone deserves to find their own pathway to optimal health, which requires expanding access to high quality medi ...
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The Internet Well-Being

Darius

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In The Internet Well-being Podcast I am looking for ways to improve social life and change approach to the surrounding world for the better. I am focused on finding some peace in everyday life as well as handling inner self. The reason I started this podcast is that I would finally do the things I said I would try, but I never did. The concept of the podcast is that you could do things I talk about along with me and try what works for you. I am far from being a mental health specialist, but ...
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The mission of the UCSF Osher Center for Integrative Health is to nurture health and inspire well-being in all people. Our educational programming, formerly known as Osher Mini Medical School for the Public, has been reimagined as Osher WISE (Well-being and Integrative Science for Everyone). This public education program offers courses on integrative health topics that are current and compelling, providing an opportunity for community members to become active, informed participants in their ...
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Well Being DFW

Texas Health Resources

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Well Being DFW is a medical podcast featuring industry professionals, hospital leaders, and experts discussing healthcare topics that affect you and our community.
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HEALING WITH HOPE | A Journey of Mental Wellbeing, Resilience, and Connection Welcome to PROTECT, a transformative podcast dedicated to nurturing mental well-being, building resilience, and fostering hope. At its core, PROTECT is about the power of human connection—exploring how values like compassion, belonging, and loyalty can become lifelines for those facing challenges. Founded on the principle of Relational Safety, this podcast moves beyond traditional perspectives, asking not “what’s t ...
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The Well-Being Connector

The Coalition for Physician Well-Being

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The Coalition for Physician Well-Being presents conversations with healthcare professionals who support wholeness within their organizations. Our guests understand that in the pursuit of wholeness we must encompass the physical, mental, social, and spiritual health care of each individual, in order to reinvigorate their purpose and meaning. Hosted by: Roy Reid, APR, CPRC
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Philosophizing for Well-being

Thesigan Nadarajan

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You don't have to be a philosopher to understand and apply philosophy for your well-being. Come learn together to apply philosophical concepts utilizing psycho - philosophical approach to well-being in realistic, everyday situations. Brought to you by Thesigan Nadarajan (MSCP, PhD in religion and philosophy candidate) an interdisciplinary counseling psychologist practioner.
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Positively Being Well

Jeanne Troncao-Heath

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The Positively Being Well podcast is a place to explore wellness and well-being from a positive standpoint. We will venture into holistic well-being. Understand challenges that may come as you experience life transitions such as parenthood, career change, and aging. Gain insight into your own aspirations and strengths. Leverage these so you can lead a fulfilling, healthy life. Your host, Jeanne Troncao-Heath, has been a massage therapist for over 25 years, holds a Master degree in Counseling ...
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Studying Perinatal Well-being

Dr. Sandraluz Lara-Cinisomo

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Join us as we discuss all things related to studying perinatal well-being. We will release monthly episodes with a different guest each month to discuss relevant topics and get to know the podcast guests! One of the Marcé of North America’s missions is to promote studying perinatal mental health through continued education, research, and encouragement of creativity. We’ll see you here soon! Studying Perinatal Well-being Podcast Disclaimer Statement The information and materials shared in the ...
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Choose Well: Helpful Conversations About Well-Being

Church Pension Group

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We all have the best of intentions for ourselves and others, but we don’t always know how to act on them. Everyone wants to be happy, healthy, and well, but not everyone knows how to pursue those desires. That’s where we can help. Through a series of conversations with experts in the fields of health, behavioral science, and financial education, we share insights and concrete steps you can consider to train your brain, adopt new behaviors, learn a few key financial skills, focus on mindfulne ...
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The Making of a Well Being

WiL Comrie

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Join me on my journey to becoming a well being as I learn from inspiring and creative individuals who offer me strategies, tools, concepts and ideas to help me grow. You can shape the direction of this podcast with me if you listen and engage with our episodes and ask questions!
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Well-being Experts by Onlife Health

Onlife Health

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Onlife Health is a comprehensive wellness solutions company with 10+ million members and over 20 years of industry experience. We work with Health Plans and large employers nationwide and our unique approach is focused on engagement techniques that form lasting habits.
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WE ARE ABOUT...Critical Thinking To Cultivate Well-Being. Are you looking for a podcast about human nature, communication skills, & spirituality? You Found Us! We are boldly resourcing the spiritual quest toward integrative living to flourish personally, professionally & collectively. You save time & energy with this educational podcast designed to amplify voices from desert spaces that help us better understand human nature, build up our communication skills, and ground ourselves spirituall ...
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Well-Being In The Kingdom

Najma Zaman

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Wellbeing In The Kingdom is the show which has been created to inform, inspire and empower you to take action towards greater well-being, in all its forms. This show is designed to help you better understand your own physical, mental and spiritual wellbeing, as well bring you conversations that focus on improving your health, wellness and personal development. This is for those listeners who want to get healthier in every way, have a better life and be empowered to take the manageable steps ...
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The Air We Breathe: Finding Well-Being That Works for You

Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP

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The Air We Breathe: Finding Well-Being that Works for You is a podcast created to help you establish a trusted foundation of doable healthy habits and smart self-care skills that can endure every season and last you a lifetime. I'm your host, Heather Sayers Lehman, and my guests and I will share ways that you can focus on your physical and mental health with purpose, flexibility, and ease. The Air We Breathe is here to help you find out what’s most doable, frictionless, and effective for you ...
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A Culture of Well-being: A Natural Rhythms Podcast

Dr. Anup Mulakaluri, ND

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A Culture of Well-being is a podcast that bridges philosophy of Natural Medicine with practicality and inspiration. It is meant to guide and empower you to do something that will benefit you, your beloveds, and your community. Life is a Spiritual journey, whether we experience ourselves alone and empty or caught-up in the myriad dramas of modern life. Returning to our spiritual center, the heart, in any given moment is the essential skill required to navigate life’s, sometimes treacherous an ...
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Shalem Podcasts: Meditation and Yoga for Well-Being

Rabbi Lavey Derby and Julie Emden

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Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast each month to help you focus on one “middah” (character trait) as we move through the year.
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We had a deal in 1978 and 40 years later, Criminal and Civil Justice Reform of 2018 A bipartisan bill is now part of our countries tools to bring America back from the social discourse spanning more than 3 decades from 1990-2020. The justice system around the country has become more of a machine to attack and destroy. Those who hold the positions of Sheriff, Judge, District Attorney, City Attorney, Mayor, Managers, council members, and many government employees have abused their positions an ...
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The Our Nature Podcast explores the methods, systems and practices that bring us into greater harmony and alignment with the natural world. This is not a wellness podcast, but a podcast about how to live and be well. Join Alyssa Benjamin, a back-to-nature guide, as she speaks with experts from a variety of fields about how we can align our lives with the rhythms and cycles of nature. The opportunity to live a more joyful and harmonious existence is available to each of us right in this very ...
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Dr. Uzi Moses is a father, an experienced counselor, an investor, a two-time author, and a speaker specializing in entrepreneurship, emotional mastery, and spiritual psychology. He'll guide you on a journey of self-discovery, and help you unlock your potential and live a fulfilling life. Tune in for actionable strategies, expert advice, and inspiring stories that cover a wide range of topics, from career and relationships to spirituality, parenting, fitness, and more. In each episode, you'll ...
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Fresh thinking about work, leadership, culture and well-being with authors and industry expert, Blaire Palmer. Don't you sometimes wish you had the opportunity to sit with leaders in the HR world and just pick their brain? What's the new thinking in their area of expertise? How are they solving problems that you're facing in your business? What do they think you should be thinking about?In this show Blaire Palmer draws on more than 20 years of her own experience as a leadership and organisat ...
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Sanatan Soch : Science of Eternal Well Being (Spiritual Podcast)

Audio Pitara by Channel176 Productions

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Sanatan Soch, Sanatan Sanskriti ki vo Soch hai jo hum sabse judi hai, par hamein unka mehatva nahin pata. Iss show ko likha hai Manvendra Bhattacharya aur Amit Deondi ne aur narrate kiya hai Amit Deondi ne . Aakhir kaise Sanatan Dharma nature se connected hai? Kya hai Sanatan Dharma ka ithihas? Inn sawalo ke jawab jannein ke liye suniye Santan Soch only on Audio Pitara. Aapko yeh show kaisa laga ye comment karke humein jaroor batayein aur apne doston ke saath zyada se zyada share kijiye. Ais ...
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Dawn of an Era of Well-Being: The Podcast

Ervin Laszlo and Frederick Tsao

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Dawn of An Era of Well-Being is the podcast that brings together some of the world’s most innovative thinkers to weigh in on matters concerning the future of ourselves and our planet—and to discuss that future not as something to be predicted, but to be created. In each episode, your hosts Ervin Laszlo and Frederick Tsao, and moderator Alison Goldwyn will converse with guests from numerous disciplines to help us navigate a new worldview which derives its wisdom from a synthesis of ancient an ...
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Host Sarah Li-Cain wants to make money more approachable by having frank and honest conversations. Each episode, her and her guests candidly discuss a topic at the intersection of money and life. It becomes a space where wins, failures, happiness, shame and everything in between gets its turn. Come learn about how topics like financial independence, frugality, budgeting and other major life transitions and events affect your money.
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I’m Pamela Mitchell, a top coach, author, and expert in individual transformation (FORTUNE magazine calls me the ‘Queen of Reinvention’), and I’m here to help you create whole-life success! In this lively, engaging podcast I bring you insightful advice, practical tips, useful tools and proven strategies, all designed to help you achieve both professional fulfillment and personal happiness. As your coach and mentor we’ll talk about the topics that matter most in helping you unleash your best ...
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Roberto Forzoni is one of the world’s leading authorities on performance psychology and an acclaimed speaker. Before starting his successful consultancy, Roberto coached football at Crystal Palace, Brentford and Brighton. Whilst helping West Ham United get into Europe and an FA Cup Final, he was invited to take up the National Performance Psychologist role at the Lawn Tennis Association. He regularly appears on BBC TV, SKY TV and other news networks and is an expert adviser to BBC Radio, whe ...
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The Art of Being Well

Dear Media, Will Cole

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Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover y ...
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Send us a text Feeling overwhelmed by a late-life ADHD diagnosis? In this episode, I share powerful insights for adults diagnosed with ADHD in their 50s, 60s, and 70s. Learn how to transform your diagnosis from a source of regret into a launching pad for authentic living. Discover practical strategies for goal-setting, identity shifting, and embrac…
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In this episode of The Art of Being Well, Dr. Will Cole is joined by Gabby Bernstein, the #1 New York Times bestselling author of Self Help. Gabby shares her transformative journey of writing her newest book and the spiritual steps that changed her life. From her exploration of Internal Family Systems (IFS) therapy to reclaiming exiled parts of her…
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— Break-up or divorce is one of the most emotionally challenging experiences we can go through. But you don't have to walk this path alone. Walking alongside someone can fast track your healing and recovery. Someone who can gently navigate with you through the pitfalls and tricks our mind plays with us to protect us. Someone who can hold you accoun…
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Why do New Year's resolutions usually fail by February? Forrest and Dr. Rick explore why traditional goal-setting falls short and offer a new approach to creating lasting change. They discuss how we can uncover our authentic wants and needs, move away from a punishment mindset, and use our new knowledge to find fulfillment. This episode will teach …
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Thank you for listening. If you benefit from these teachings, consider joining our Flourish Community, a group of seekers from around the world who support each other on the path towards betterment. Register here: ⁠⁠⁠⁠https://bit.ly/TFCReg⁠⁠⁠⁠I also have a Patreon page, which contains many audio recordings and pieces of writing: https://patreon.com…
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As a systems-based approach, the functional medicine model looks all facets of health; evaluating why disease occurs and uncovering what each patients needs to thrive. Over the past year, we’ve discussed how this personalized approach to dysfunction and disease makes a difference in clinical outcomes. On this special episode of Pathways to Well-Bei…
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It’s the season of giving—and forgiving! Before the Well Being crew heads into winter break, they’re gifting you some festive Sparks of Inspiration to deck your creative halls. Then, we’re dashing through the snow (or something like that) into this week’s shadow work, where the focus is on forgiving oneself. It’s a journey that shakes us to the cor…
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In this episode of Embodying Change, host Melissa Pitotti is joined by Jody Gunn-Russell and Camille Lemouchoux, two trailblazers in humanitarian staff well-being. Together, they recount the inspiring story of the NGO Staff Wellbeing Network, from its inception to its evolution into a vibrant community of practice. The conversation dives into the c…
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Susan Magsamen and Ivy Ross discuss their book, Your Brain on Art: How the Arts Transform Us (2023). What is art? Many of us think of the arts as entertainment—a luxury of some kind. In Your Brain on Art, authors Susan Magsamen and Ivy Ross show how activities from painting and dancing to expressive writing, architecture, and more are essential to …
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We are now approaching holiday season and the so called “most wonderful time of the year,” however, holidays can be bittersweet for international students who navigate going back home or staying in Canada. Many conflicting emotions arise for international students during the holidays. For those who travel back home, there’s the exhaustion of bookin…
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Would love to hear your thoughts... Explore Sunny's Values Scouts Wrapping Up The Courage to Explore In this heartfelt final episode of 2024, the PROTECT Podcast explores the profound value of inner strength as Sunny meets his new guide, Goro the Gorilla. Through a challenging climb up a rocky hillside, Goro teaches Sunny that true strength isn’t a…
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Send us a text Are you drowning in productivity hacks, apps, and advice, but still struggling to feel accomplished? You’re not alone. In this episode of The Internet Well-Being, we’re separating fact from fiction as we tackle some of the most common myths about online productivity. Join us as we explore: Why being busy doesn’t mean being productive…
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In this episode of The Art of Being Well, Dr. Will Cole is joined by Dr. Alejandro Junger, a renowned cardiologist and functional medicine doctor, to discuss his transformative journey from traditional medicine to embracing unconventional healing practices. Dr. Junger shares the inspiration behind his Clean Program, how modern stressors are impacti…
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Send us a text CLICK HERE to access Vision to Action Transform your year-end reflection process with this ADHD-friendly guide! Learn how to use AI tools to analyze your year and plan for success in 2025. Perfect for entrepreneurs and professionals with ADHD who want a simpler way to review their progress and set intentions. Timestamps: 0:00 Introdu…
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In this episode of The Art of Being Well, Dr. Will Cole is joined by Sebastian, a Swedish entrepreneur, health technology CEO, and podcast host. Sebastian shares his inspiring journey of overcoming an eating disorder and how it shaped his mission to revolutionize personalized wellness. Together, they discuss the modern-day obstacles sabotaging our …
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Why do some people navigate the social world with such ease while others feel like they're swimming upstream? In this special episode of Being Well, Forrest is joined by four leading experts for a masterclass on the science of attachment. Featuring conversations with Dr. Sue Johnson, Dr. Rick Hanson, Julie Mennano, and Elizabeth Ferreira, this care…
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In this episode of The Art of Being Well, Dr. Will Cole is joined by Dr. Darshan Shah, founder of Next Health and one of the youngest medical doctors in U.S. history. Together, they explore the keys to optimizing healthspan and longevity, from essential biomarkers to cutting-edge health technologies like NAD IV therapy. Dr. Shah shares his journey …
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Send us a text 🔥 Join the ADHD Reset this January! Get on the waitlist: [https://itsadhdfriendly.com/RESET] - 6-week program - Live coaching - Community support - Live Q&As - Structured lessons - Workbooks - Open discussions As someone who's spent 4 years diving deep into ADHD productivity, I've discovered that it's not about finding the perfect pl…
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In this Ask Me Anything episode of The Art of Being Well, Dr. Will Cole answers listener questions on a variety of health topics. He explains what success looks like in treating SIBO and how to manage its recurrence. Dr. Cole also shares his current supplement routine and gives insight into the potential benefits and risks of using Borax for arthri…
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Somatic therapist Elizabeth Ferreira joins the show to discuss complex trauma, dissociation, and working with challenging emotions. Forrest and Elizabeth start by exploring the relationship between Internal Family Systems and somatic therapy, including how we can apply a somatic lens to working with our parts. They then apply that framework to comp…
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In this episode of The Art of Being Well, Dr. Will Cole is joined by Philipp Samor von Holtzendorff-Fehling, an energy healer, conscious entrepreneur, and founder of Leela Quantum Tech. Philipp shares his transformative journey from a successful business executive to a healer who works with the subtle energies that shape our world. They dive deep i…
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— Honoring Ancestral Grief work is very subtle and profound, that takes place on a molecular level. It takes patience, devotion, compassion and an open heart to generate and embody these changes, until one day the process unfolds organically and naturally without utilizing immense reservoirs of effort. Some of the positive changes occur on the neur…
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— Coaching can change your life! People who hire a coach are more satisfied with their lives. They have lower stress, better coping mechanisms, and improved work-life balance. Who doesn't want that? Employers benefit too, because 70% of employees who receive professional coaching improve work performance. Employees are more engaged, retention is hi…
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— It is in marriage that you learn so much about yourself. That’s because marriage shows you what is really within you. But it turns out that this is not easy to see at all. It is not simple and it’s not obvious. Throughout 20 years of working with men and women, of all those Larry Bilotta have helped, their biggest struggle, their biggest heartach…
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— Are you ready to stop slipping through the cracks of Modern Healthcare (Conventional and Alternative)? Are you ready to save money, time, and sanity on your road to healing? Have you been on a Wild Goose Chase (or Wild Goose Healing as I like to call it) in which no doctor/practitioner been able to help you? Or have you thought you’ve nipped your…
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— The journey to motherhood, while filled with joy and anticipation, can also be challenging and emotionally overwhelming. But what if your path to conception could be guided by the very soul you’re trying to bring into this world? If you’ve been struggling to conceive or feel uncertain about your fertility journey, there’s a powerful yet often ove…
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— “It starts with conversation. When medicine is approached as a collaborative experience between physician and patient, it unlocks a peerless caliber of care and a powerful approach to healthcare. It ushers in the opportunity to explore, to venture and to achieve. It offers ongoing wellbeing and empowers patients in reaching their health goals and…
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Send us a text Does your ADHD make the holidays feel impossible? You're not alone! In this podcast I share my journey from holiday overwhelm to finally finding peace - including why I completely canceled Christmas and what I learned. Perfect for anyone with ADHD feeling crushed by holiday expectations and seeking a more authentic way to celebrate. …
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What’s got you fired up? This week, we’re stoking the flames of creativity, kicking things off with sparks of inspiration to get those brain juices flowing. Whether it’s a wacky idea, a brilliant epiphany, or just a random thought that won’t leave you alone, we’re here to celebrate it all. Then, we dive headfirst into the depths of shadow work, fli…
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In this episode of The Art of Being Well, Dr. Will Cole is joined by Shiva Rose, holistic wellness advocate for a heartfelt and thought-provoking conversation. Shiva shares her remarkable health journey, including being told she had one year to live, and how she found healing through holistic practices. They explore lymphatic health, the benefits o…
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We’re back from Thanksgiving break and ready to roll! The crew kicks things off with sparks of inspiration to reignite the post-holiday vibes. From there, it’s time to tackle some mental health shadow work—exploring the process of rewriting old scripts and (let’s be real) figuring out what those prompts even mean. Then, the action ramps up in our c…
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We all have different needs for closeness and distance, for intimacy and independence. You might have heard terms like anxious or avoidant attachment to describe this, and these tendencies can create challenges - particularly when people with different needs try to relate to each other. In this episode, Dr. Rick and Forrest explore why we're drawn …
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