พอดคาสท์ Welcoming ชั้นนำ (2024)

1
Angel Answers: How To Ask Your Spirit Guides For Help In Any Situation 16:23

21d ago16:23

16:23

Have you ever felt a presence watching over you or guiding you in times of need? In this episode, we explore all things Angels and Spirit Guides and how to tap into and receive assistance from your Divine support team. Debbie shares a few stories about angelic intervention and how her Divine helpers have handled very basic requests as well as a rec…

1
Living The Four Agreements: Transforming Your Life With Wisdom 28:15

1M ago28:15

28:15

In this episode, we delve into the insights and wisdom from the best-selling book by Don Miguel Ruiz - The Four Agreements – A Practical Guide to Personal Freedom. These Four Agreements – Be Impeccable with Your Word, Don’t Take Anything Personally, Don’t Make Assumptions, and Always Do Your Best, are powerful principles that if followed can comple…

1
Mindset Makeover: Embracing a Growth Mindset for Greater Resilience, Motivation and Success 31:50

2M ago31:50

31:50

In this episode, we explore the differences between a growth mindset, where individuals believe that their abilities can be developed through hard work and perseverance, and a fixed mindset, where individuals believe that their abilities are ingrained and cannot be changed. There is a ton of information about mindset out in the media and some of it…

1
Self-Care Sanctuary: Building A Tool Kit Of Practices And Therapies For Balance, Ease, And Overall Well-Being 43:27

3M ago43:27

43:27

In this episode, we delve into the art of self-care and explore how to build a tool kit of practices and alternative therapies that not only create joy, balance and ease but ensure healthy aging and managing inflammatory responses so you can remain at your very best. Self-care can often be misconstrued as self-indulgence, but that couldn't be furth…

1
The Fountain of Youth: Longevity and Living Your Best Life 26:41

3M ago26:41

26:41

Looking for that fountain of youth for living a longer and healthier life? If so, in this episode we delve into the latest insights on longevity and explore the fascinating science and practical tips from Dr. Peter Attia’s groundbreaking book, Outlive: The Science and Art of Longevity. In here, he shares evidence-based strategies for optimizing hea…

1
Spice Up Your Life: How Home Cooking Nourishes Body and Soul 27:20

4M ago27:20

27:20

Looking to spice up your life? If so, we’ll be exploring the delicious world of home cooking and its incredible impact on our health and wellness. In this episode, we jump into the countless ways that cooking at home nourishes both our bodies and our souls. From the healing power of vibrant herbs and spices to the joy of creating meals from scratch…

1
Goal-Getter: How to Set and Achieve Your Dreams 26:15

5M ago26:15

26:15

With 2024 just around the corner, have you written down your goals and aspirations yet for the coming year? If not, then here are a few different approaches to goal setting that will keep you both focused and motivated to achieve your dreams. Dave discusses his process that involves setting specific goals under different categories (health and well…

1
Yoga Unveiled: Cultivating Body Dialogue for Healing and Self-Transformation 39:37

5M ago39:37

39:37

With the holidays in full swing, do you find yourself a bit stressed out and overwhelmed, maybe even a little achy in some parts of your body? If so, this episode will unveil the many insights and benefits of developing a yoga and meditation practice. There is even a short muscle relaxation exercise to help you unwind after a long day. Yoga can hel…

1
Radiant Outlook: The Impact of Positive Thinking and Gratitude on Wellness 19:50

6M ago19:50

19:50

With Thanksgiving right around the corner, we’ll be exploring the transformative power of positive thinking and appreciation in our lives. In this episode, we’ll delve deep into the science, psychology, and real-life experiences of gratitude, and how it can positively impact our mental, emotional, and physical well-being. Debbie and Dave explore so…

1
The Zen of Sleep: Mastering Sleep Habits for Optimal Well-Being 33:59

7M ago33:59

33:59

In this episode, we explore all things related to getting a peaceful nights’ sleep. From creating the perfect sleep environment, using mindfulness and meditation, sleep hygiene and maintaining consistency, how nutrition and hydration affect your sleep, to the importance of physical exercise on your sleep quality. Dave and Debbie discuss their own s…

1
Pioneers in Holistic Health: Insights from an Expert at Shaklee 29:07

7M ago29:07

29:07

In this episode, we delve into the history of the Shaklee Corporation and its pivotal role in promoting holistic health practices. Our guest, Nedra Sahr, M.S., C.N.S. L.N., Board Certified Licensed Clinical Nutritionist, will share her deep knowledge of the company’s founder, Dr. Forrest C. Shaklee, and his groundbreaking contributions to the holis…

1
From Rock Hopping to Moose Encounters: The Magic of Hiking in White Mountain National Forest 21:32

7M ago21:32

21:32

In this episode, we’ll be taking you on an adventure in New Hampshire’s White Mountain National Forest on the Zealand Trail, one of our all-time favorite family hikes. Located off Route 302 between Twin Mountain and Bretton Woods, the trail offers approximately 5.6 miles of breathtaking scenery, gentle slopes, and beautiful river crossings. As you …

1
Hacking Your Health – Harnessing the Benefits of Continuous Glucose Monitoring 32:55

8M ago32:55

32:55

Continuous Glucose Monitoring (CGM) is more than just a tool for managing diabetes; it's a game changer that can revolutionize how we understand our overall health. With CGM, we can gain real-time insights into our body's response to food, exercise, stress, and so much more. Being a woman in my late 50's in menopause with fasting blood sugar levels…

1
The Importance Of A Daily Mindfulness Practice For Greater Peace, Focus And Clarity 15:00

8M ago15:00

15:00

In this episode, we'll explore the importance of a daily mindfulness practice and how it can transform our lives. Mindfulness not only helps us cope with stress and anxiety, but also fosters resilience, promotes emotional well-being, and enhances our overall mental health. Dave and Debbie will discuss their mindfulness practices and the profound be…

1
The Art Of Motion: Finding Joy In Changing Your Movement 21:18

9M ago21:18

21:18

In this episode, 'The Art of Motion', we explore the transformative power of embracing change in our movement and the freedom that comes with finding new ways of expressing ourselves physically. From exploring different exercise routines to finding greater ease in everyday activities, Dave and Debbie will discuss how they are able to maintain consi…

1
Debbie and Dave’s personal stories of following a healthy spiritual lifestyle and it's many benefits 22:46

10M ago22:46

22:46

Making small tweaks to your diet and fitness routines can have huge impacts to your overall health and well-being. Debbie and Dave share their personal health journeys and what events made them realize that changes were necessary to continue to maintain their good health and vitality. And the added benefit of how these lifestyle changes have affect…

1
Carver Hiatt - Men's Mental Health | WM EP5 31:17

3y ago31:17

31:17

According to a poll of 21,000 American men by researchers at the National Center for Health Statistics, almost 1 in 10 men reported experiencing some form of depression or anxiety. However, less than half sought treatment. In this episode, Carver and I talk about men's mental health. Carver discusses his own mental health and the importance of find…

1
Katie Clark - Happy Anniversary, Covid | WM EP4 33:53

3y ago33:53

33:53

Exactly one year ago today, March 14, 2020, national emergencies and strict travel measures were declared across the globe because of the outbreak of the coronavirus. North Carolina schools were closed. Life seemed to pause. That pause that we naively thought would only last two weeks has now hit its 365th day. So, to commemorate everything we have…

1
Where I’ve Been, Online School, and Social Media | WM EP3 22:25

3+ y ago22:25

22:25

It’s been a while since we last talked… Listen in to find out why I’ve been away from the mic for so long. In episode three, I also chat about new year’s resolutions, the anxiety that comes with online learning and a new semester, and the effects of social media on our mental health. To be a part of future polls and q&a’s like the ones I talked abo…

1
Getting Vulnerable | WM EP1 11:16

3+ y ago11:16

11:16

This week is a solo episode! Emmy opens up about her mental health and shares ways to get through the rough days. Listen now to find out the reasons behind the creation of Welcoming Minds! Resources: https://www.mentalhealth.org.uk/publications/how-to-mental-health https://schools.au.reachout.com/articles/mental-health-websites National Suicide Pre…

1
Welcoming Minds Trailer 0:58

4y ago0:58

0:58

Together we will face the realities of living with anxiety, ADHD, depression, eating disorders, and other mental illnesses... and fight the stigma surrounding the topic. Thank you for joining me on this journey! For more information... Check out our instagram: https://www.instagram.com/welcomingminds/ Check out our website: https://emartin046.wixsi…

1
A special message from Chris

12y ago

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Introducing Escape Velocity Radio: http://escapevelocityradio.com.โดย G7 Welcoming Committee Records

1
Jamaica Plain "I Won't Run"

16y ago

—

From "This Time It's Personal" (G7057)โดย G7 Welcoming Committee Records

1
Jamaica Plain "Proud to be an American"

16y ago

—

From "This Time It's Personal" (G7057)โดย G7 Welcoming Committee Records

1
G7 Video Podcast Episode 2: Clann Zú "Hi Fat Lo Fat" (Live)

16+ y ago

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Aussie/Eire faves Clann Zú performing "Hit Fat Lo Fat" from their self-titled EP. I think this is in Dublin? Sometime in 2004 maybe. P.S. Declan "meant to do that."โดย G7 Welcoming Committee Records

1
G7 Video Podcast Episode 1: Hiretsukan "Barrel Roll" (Live)

16+ y ago

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Brooklyn's own Hiretsukan performing "Barrel Roll" in some basement, most likely in the eastern United States, probably in 2002 or so.โดย G7 Welcoming Committee Records

1
The Rebel Spell "Bring 'Em In"

16+ y ago

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From "Days of Rage" (G7054)โดย G7 Welcoming Committee Records

1
Head Hits Concrete "Beacon to the World"

16+ y ago

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From "Thy Kingdom Come Undone (+9)" (G7052)โดย G7 Welcoming Committee Records

1
Jamaica Plain "Endless War"

16+ y ago

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From "King of Hearts" (G7053)โดย G7 Welcoming Committee Records

1
The Rebel Spell "They Know!"

17y ago

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From "Four Songs About Freedom" (G7055)โดย G7 Welcoming Committee Records

1
The Rebel Spell "December 8th, 1980"

17y ago

—

From "Days of Rage" (G7054)โดย G7 Welcoming Committee Records

1
Jamaica Plain "King of Hearts"

17y ago

—

From "King of Hearts" (G7053)โดย G7 Welcoming Committee Records

1
Head Hits Concrete "Apparatus"

17y ago

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From "Thy Kingdom Come Undone (+9)" (G7052)โดย G7 Welcoming Committee Records

1
G7 Radio Redux!, February 26th 2007 - Episode 4

17y ago

—

This month we are pleased to bring you a comprehensive guide to self-clownage featuring our very special guest speaker: Ed from Etobicoke!โดย G7 Welcoming Committee Records

1
G7 Radio Redux!, February 19th 2007 - Episode 3

17y ago

—

Join us as we help the military celebrate the Year of The Pig!โดย G7 Welcoming Committee Records

1
G7 Radio Redux!, February 12th 2007 - Episode 2

17+ y ago

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Please, won't someone stop us?โดย G7 Welcoming Committee Records

1
G7 Radio Redux!, February 5th 2007 - Episode 1

17+ y ago

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For some unknown reason, we decided to do try this again, although in an extremely abridged weekly format with even WORSE production values than before. Stay tuned for its demise.โดย G7 Welcoming Committee Records

1
Mico "Motion Pictures"

17+ y ago

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From "Our Living Language" (G7051-D)โดย G7 Welcoming Committee Records

1
Subhumans "Moving Forward"

17+ y ago

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From "New Dark Age Parade" (G7044)โดย G7 Welcoming Committee Records

1
G7 Radio, Episode 7, August 2006 - "I thought you didn't eat soup?"

18y ago

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This month we interview Indigenous Peoples' Solidarity Movement activist Shelagh Pizey-Allen about the Grassy Narrows blockade, reveal the results of a scientific analysis of last month's spine- tingling seance, talk to a man who is directly related to a historic moment in Propagandhi history and in the course of recounting a wildly speculative bio…

1
Subhumans "World at War"

18y ago

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From "New Dark Age Parade" (G7044)โดย G7 Welcoming Committee Records

1
Giant Sons "Coniferous"

18y ago

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From "Anthology" (G7049-D)โดย G7 Welcoming Committee Records

1
Greg MacPherson "Genuinely Frozen"

18y ago

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From "Balanced On A Pin" (G7048-D)โดย G7 Welcoming Committee Records

1
Red Fisher "Actus Reaus"

18y ago

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From "War Wagon" (G7047-D)โดย G7 Welcoming Committee Records

1
Painted Thin "Tearing Down My Clubhouse"

18y ago

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From "Small Acts of Love and Rebellion" (G7046-D)โดย G7 Welcoming Committee Records

1
John K. Samson "Farewell Faded Memory"

18y ago

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From "Little Pictures" (G7045-D)โดย G7 Welcoming Committee Records

1
G7 Radio, Episode 6, July 2006 - "Ouija bored!"

18y ago

—

As longtime listeners know, we here at G7 Radio have always prided ourselves on our crapsmanshit. Hence, we bring you Episode 6: by leaps and bounds the worst, most pointless, most childish and uninspired episode of G7 Radio. We make fun of each other's wangs and hold a seance between a smattering of rad songs. That's about it.…

1
G7 Radio, Episode 5, June 2006

18y ago

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We almost forgot to make this month's podcast! Unfortunately Derek has a good memory. After a deluge of requests, Todd "the rod" Kowalski finally graces us with his presence to explain his work with refugees and to advocate for the killing of posers. We also take a look at the work of Dr. Michael Persinger of Laurentian University: are religious ex…

1
G7 Radio, Episode 4, May 2006 - "You're so vain, you probably think this show is about you"

18y ago

—

We continue to amaze ourselves by creating an hour of radio each month. You have no idea how hard it is for us. We all suffer from severe depression. Anyway, we got stood up by our planned interview guest this month, but that's fine. No, really, see if we care! We don't! We'll still fill up an hour of air time, no sweat. Just watch us. That is, jus…

1
G7 Radio, Episode 3, April 2006 - "The People's Revolution is gonna be a ..." podcast

18y ago

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That's right - we are back with a third installment of G7 Radio that continues to refuse to insult your intelligence by subjecting you to a thinly veiled self-aggrandizing info-merical for a crop of utterly mediocre new records put out only because labels are expected to keep farting out product regardless of whether it's exceptional or unique in a…

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