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Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

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Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

Real people and industry experts share their motivational weight loss success stories, challenges, and tips!

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TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!
 
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
Are you 40 something or older who is sick and tired of making excuses about your health? Are you ready to get off the diet rat race and get onto a plan that creates food freedom and lifestyle transformation? Then this is the podcast for you! You know something needs to change. You feel pre-menopausal, hormonal, closer to the dreaded empty next stage, or are carrying around an extra 20-30 lbs. that you cannot seem to shake. Life is overwhelming between your job and your life and you feel too ...
 
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Episode description: As we end our Women’s Health Series, we talk about some GI symptoms you may be experiencing as a woman approaching or in perimenopause or menopause and what you can do to alleviate some of the symptoms.โดย Tricia Stefankiewicz/Registered Dietitian
 
A toolbox to outsmarting and beating pre-diabetes and diabetes with Angela Manderfeld, RD Angela Manderfeld, MS, RD, CDE, BC-ADM, CLT is a Dietitian, Board Certified in Advanced Diabetes Management. She is in private practice with more than 20 years of experience. She uses integrative functional nutrition to help clients restore their body to optim…
 
Description: Today is part one of our diabetes discussion as part of our women’s health series. In this episode we review the mechanism of diabetes and what it does to our bodies, review blood work ranges, risk factors, and what to do about it. Keywords: type 1 diabetes vs type 2 diabetes, diabetes mellitus, insulin, prediabetes, doihaveprediabetes…
 
Episode description: In today's episode, we talk to Anne Denner, LCSW, about chronic pain and how to manage it. Therapy in Philadelphia | United States | Integral Life (anintegrallife.org)โดย Tricia Stefankiewicz/Registered Dietitian
 
On today’s episode I wanted to dive into a question that I get pretty often and really break it down into figuring out what works for you.โดย Tricia Stefankiewicz/Registered Dietitian
 
Episode description: Why do you keep repeating the same behavior over and over again and figuring out a way to make that change for good. Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes…
 
Show description: In this part II episode of our sleep discussion, we talk about diet and life style factors that worsen sleep as well as those that improve it. Listen in for some important information in helping you meet your daily sleep goal. Other episodes: Episode 103: Health Tip Tuesday: Food mood and the Mediterranean Lifestyle Plan Episode: …
 
Episode description: We talk about sleep culture, why your body needs sleep, and what happens when you don’t get enough sleep Keywords: Sleep and weight loss, lack of sleep weight loss, lack of sleep effects, side effect of no sleep, Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society on the Recommended Am…
 
Our relationship with ourselves is the foundation of creating meaningful and sustaining health changes.โดย Tricia Stefankiewicz/Registered Dietitian
 
Episode description: Let’s talk about why we can do to stop taking out of our life the very things that make us feel good, calm, and balanced Show Notes: Carol Dweck: Mindset Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please…
 
Episode description: We often talk about the goal of consistency over perfection but how can you become consistent? Listen in for 4 important points to consider if you want to achieve consistency. Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value i…
 
In this episode, we talk about 4 things that help create the foundation so that you can move forward and build upon them to start reaching your health goals. Show notes: Episode 20: are you drinking enough water Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If yo…
 
Episode description: Stop waiting to love yourself. So many of us wait until we achieve our desired goal until we can fully embrace and love ourselves. But what happens if we never get to this point. Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found valu…
 
How to stop starting over again Episode description: In this episode, we talk all about how to stop the process of stopping and starting when it comes to creating lasting health changes. Specifically, we review 5 action steps you can take now. Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: http…
 
This episode discusses the bridge from KNOWLEDGE to action by using the ABC's: awareness, beliefs, and consistency. Listen in to learn more. Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTu…
 
I have had a few people ask me what I thought about weight loss surgery. In this episode we talk about weight loss surgery options, benefits, downsides, and overall learning to build a relationship with your body.โดย Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
Are you really unmotivated and lazy? I hear many women I talk to who feel like they are not making their desired health changes because "they are lazy" or just "too unmotivated". But is this really true? In this episode we talk about what motivation is, why you may feel unmotivated, and strategies to help you when you are in a time of feeling less …
 
We spend so much time looking on our past mistakes and failures and looking ahead to our future goals that we often don't see the subtle changes that start to happen along the way. Often times, we suffer, and so let's start to reframe this into an idea of enjoying the process, as this is where the gold is. Want to work with me? Hit me up at info@tr…
 
Come work with me: info@triciaRD.comโดย Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
โดย Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
Happy 2022! In this episode, instead of talking about the recent diet and fitness trends, we are going to reflect on some questions to help you reflect and figure out what goals you want to achieve in the New Year. Come Listen.โดย Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
Let's talk all about meditation with Jenn Boileauโดย Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
โดย Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
โดย Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
โดย Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
Thank you for listening. Download my Free Offer: 3 WAYS TO EAT BETTER WHEN YOU HAVE A BUSY WORK WEEK: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for…
 
Let's talk all about being present and in the moment so that we can enjoy all that the holiday season presents to us. Thank you for listening. Download my Free Offer: 3 WAYS TO EAT BETTER WHEN YOU HAVE A BUSY WORK WEEK: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can cr…
 
โดย Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
In this episode we talk about 5 tips to manage the stress that typically accompanies the holiday season. Listen in for the details.โดย Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
โดย Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
โดย Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
In this episode we talk about taking some time to celebrate you today! Come join us for Health Awakening Sunday from 11/28-1/2/22. Click the link below. Health Awakening's Sunday (ck.page)โดย Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
In today's episode we do a quick review of probiotics: what they are, when to take them and when to avoid. Listen in. Show Notes: Come join us for Health Awakening Sunday from 11/28-1/2/22. Click the link below. Health Awakening's Sunday (ck.page) Probiotics: What is it, Benefits, Side Effects, Food & Types (clevelandclinic.org) Thank you for liste…
 
Link Below for Sunday Zoom calls Health Awakening's Sunday (ck.page)โดย Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/wholehealthempowerโดย Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
โดย Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
In this episode we break how many of us speak to ourselves on a constant basis without truly recognizing that we are doing it in the first place. Let’s start to reframe how we talk to ourselves, because it does matter. Find us on:IG: @ wholehealthempower website: TriciaRD.comโดย Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
Show Notes: Episode 93: Health Tip Tuesday. Do you know your health numbers? Episode 116: High Blood Pressure/DASH diet Cholesterol: Types, Tests, Treatments, Prevention (clevelandclinic.org) High cholesterol - Symptoms and causes - Mayo Clinic What is Cholesterol? | American Heart Association https://www.healthline.com/health/high-cholesterol/leve…
 
Show Notes: Cholesterol: Types, Tests, Treatments, Prevention (clevelandclinic.org) High cholesterol - Symptoms and causes - Mayo Clinic What is Cholesterol? | American Heart Association https://www.healthline.com/health/high-cholesterol/levels-by-age#_noHeaderPrefixedCont Fiber-full eating for better health and lower cholesterol - Harvard Health…
 
Show Notes: High Blood Pressure and Women | Go Red for Women High Blood Pressure | American Heart Association DASH Eating Plan | NHLBI, NIH High Blood Pressure Symptoms and Causes | cdc.gov High Blood Pressure | cdc.gov Low Sodium Diet & Low Sodium Foods (clevelandclinic.org) Sodium: Look at the Label (fda.gov) Episode 6: How to start moving, recom…
 
โดย Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
Show Notes: Cancer Facts for Women | Most Common Cancers in Women Lower the Risk of Dying from Cancer with Fruits and Veggies - American Institute for Cancer Research % (aicr.org) Foods That Fight Cancer - American Institute for Cancer Research (aicr.org) Episode 6: How to start moving, recommendations and tips to get you started Episode 10: The tr…
 
Episode description: In this episode, we review the mental blocks that hinder our health and interfere with our goals and the 7 solutions they have in common! Show Notes Mental block series (Episodes 104-112) Let’s let go of perfectionism (episode 2) Self-Care (episode 72-77) Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better Whe…
 
Show Notes: Episode 67 with Gabbie Salomone Episode 54 with Jessika Brown https://therapyforwomencenter.com/ Help & Support | National Eating Disorders Association 10 Steps to Positive Body Image | National Eating Disorders Association Body Image & Weight Issues: What Causes Negative Views (eatingdisorderhope.com) Body image | Office on Women's Hea…
 
Episode description: In this episode, we continue our mental block series when it comes to our health, wellness, and self-care. This episode will talk about being OK when you find yourself feeling stagnant or in a place where you are not making any big changes. Listen in today for some encouragement. Thank you for listening. Download my FREE Offer:…
 
โดย Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
Episode description: In this episode, we continue our mental block series when it comes to our health. This episode will talk about overwhelm, what it is, and what YOU can do about it Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcas…
 
Episode description: We continue our mental block series and spend this episode talking about who fear of failure hinders our health, wellness, and self-care goals. Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, rev…
 
Episode description: We continue our mental block series and what keeps us from achieving our desired health goals. In this episode we talk about the concept of decision fatigue and how we can manage this. Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you foun…
 
Show Notes: Episode 4: Self-care doesn’t have to be so hard with Dr. Nancy Maguire Episode 48: Meditation with Jennifer Boileau Self-Compassion with Dr. Kristen Neff: selfcompassion.org Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/wholehealthempower…
 
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