พอดคาสท์ Turning Final ชั้นนำ (2024)

1
How to carry your stuff while you run 37:59

3+ y ago37:59

37:59

Keith and Shawn talk for much longer than you might think possible about how to carry stuff while running. Pockets, pouches, fanny packs, hydration bags, etc. are all covered here!โดย Keith Carter and Shawn Razek

1
Running inspiration and practical tips with Amanda Brooks 45:26

3+ y ago45:26

45:26

Keith and Shawn are joined by Amanda Brooks of runtothefinish.com.com for a wide ranging conversation about running. You can purchase her terrific book here: https://www.runtothefinish.com/book/โดย Keith Carter and Shawn Razek

1
Runner's nutrition with Anne Mauney 44:21

3+ y ago44:21

44:21

Keith and Shawn are joined by Anne Mauney of fannetasticfood.com for a conversation about nutrition and running. Her nutrition for runner's program can be found here: https://strengthrunning.com/nutritionโดย Keith Carter and Shawn Razek

1
Treadmill running 39:12

3+ y ago39:12

39:12

Keith and Shawn discuss the ins and outs of running on a treadmill. What they love, what they hate, and some treadmill running stories.โดย Keith Carter and Shawn Razek

1
Running guides: hammering hill repeats 35:14

3+ y ago35:14

35:14

As part of The Final Turn's running guides series, Keith and Shawn dive deep into hill repeats. What they are, some of their favorite hills, what to do on the downhills, and much more.โดย Keith Carter and Shawn Razek

1
Running guides: mastering mile repeats 25:57

3+ y ago25:57

25:57

Keith and Shawn discuss the infamous mile repeats workout. What it is, variations, horror stories, how to get started, and how to make taking it on a bit easier.โดย Keith Carter and Shawn Razek

1
How to cope with pesky mid-run issues 45:04

3+ y ago45:04

45:04

Cramps? Animal encounter? Untied shoelace? Keith and Shawn chat about how to manage the things that can go wrong during a run.โดย Keith Carter and Shawn Razek

1
Fun, achievable, inspiring tasks for runners to go for in 2021 41:43

3+ y ago41:43

41:43

Keith and Shawn discuss their checklist for runners of all capabilities to try to work through in 2021. See the full list at TheFinalTurn.com!โดย Keith Carter and Shawn Razek

1
Overcoming common excuses not to run 55:49

3+ y ago55:49

55:49

Keith and Shawn discuss their impromptu New Year's Eve marathon attempt before diving into a laundry list of common excuses not to run. They provide myriad motivational techniques to overcome those all too inviting excuses.โดย Keith Carter and Shawn Razek

1
Weight training and running with Jason Fitzgerald 47:57

3+ y ago47:57

47:57

Keith and Shawn are joined by Jason Fitzgerald of strengthrunning.com for a wide ranging conversation about the benefits of adding regular strength work to a runner's training plan. Topics covered include: how often, how much, before or after runs, how to get started, injury prevention, and more!โดย Keith Carter and Shawn Razek

1
Running watches: keeping on track 38:37

4y ago38:37

38:37

Keith and Shawn muse about their love/hate relationships with their GPS watches, and whether running watches are a positive or a negative on their training. They also cover what running data they prefer on their watch screens, how often is too often to glance at said data, and wrap things up with a can't-miss discussion on handedness.…

1
Running etiquette and pet peeves 33:53

4y ago33:53

33:53

Keith and Shawn give some running etiquette tips and then attempt to avoid sounding like total snobs while discussing some of their running pet peeves. They wrap things up with a chat about running in other countries.โดย Keith Carter and Shawn Razek

1
The effect of imperfect eating and drinking habits on our running 37:34

4y ago37:34

37:34

Keith and Shawn check in to discuss 2021 running goals, and the way their shared love of sugar and the occasional alcoholic beverage may influence their running.โดย Keith Carter and Shawn Razek

1
Staying motivated during the pandemic 33:23

4y ago33:23

33:23

Keith and Shawn launch The Final Turn by introducing themselves and discussing how they are staying motivated to run during the pandemic and their outlook for 2021.โดย Keith Carter and Shawn Razek

1
New Year, New Planes | Turning Final Episode 3 1:41:19

5+ y ago1:41:19

1:41:19

Welcome to Turning Final! We are an aviation podcast that discusses everything aviation. Whether it be something comedic or simply something informative, we give our thoughts and opinions on it all! Episode 3 Segments: Boeing 747’s 50 Year Anniversary United Launched the B787-10 CRJ550 Exclusive Interview Preferred Economy Germania Airlines Delta l…

1
Thank You Herb Kelleher | Turning Final Episode 2 1:07:43

5+ y ago1:07:43

1:07:43

Welcome to Turning Final! We are an aviation podcast that discusses everything aviation. Whether it be something comedic or simply something informative, we give our thoughts and opinions on it all! Episode 2 Articles: Delta A220s: https://www.flightglobal.com/news/articles/us-government-shutdown-casts-doubt-on-deltas-a220-l-454800/ Airline Crashes…

1
Dual Engine Failure + More | Turning Final Episode 1 59:36

5+ y ago59:36

59:36

Welcome to Turning Final! We are an aviation podcast that discusses everything aviation. Whether it be something comedic or simply something informative, we give our thoughts and opinions on it all! Episode 1 Articles: Lion Air Crash: https://www.bloomberg.com/news/articles/2018-11-27/lion-air-pilots-struggle-detailed-in-preliminary-crash-report Sc…

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Turning Final พอดคาสต์

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1
Turning Final

Turning Final

1
The Final Turn

Keith Carter and Shawn Razek

1
How to carry your stuff while you run 37:59

1
Running inspiration and practical tips with Amanda Brooks 45:26

1
Runner's nutrition with Anne Mauney 44:21

1
Treadmill running 39:12

1
Running guides: hammering hill repeats 35:14

1
Running guides: mastering mile repeats 25:57

1
How to cope with pesky mid-run issues 45:04

1
Fun, achievable, inspiring tasks for runners to go for in 2021 41:43

1
Overcoming common excuses not to run 55:49

1
Weight training and running with Jason Fitzgerald 47:57

1
Running watches: keeping on track 38:37

1
Running etiquette and pet peeves 33:53

1
The effect of imperfect eating and drinking habits on our running 37:34

1
Staying motivated during the pandemic 33:23

1
New Year, New Planes | Turning Final Episode 3 1:41:19

1
Thank You Herb Kelleher | Turning Final Episode 2 1:07:43

1
Dual Engine Failure + More | Turning Final Episode 1 59:36

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