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Super Fantastic Nerd Hour!

Ali Mattu & H.A. Conrad

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The Super Fantastic Nerd Hour is a podcast dedicated to all the things that nerds love. We explore science fiction, fantasy, comic books, TV shows, movies, video games, and sometimes action figures. During the INFINITE CROSSOVER CHAMBER we mashup our favorite characters against each other to see who would win (because that’s what nerds do when they get together). Each episode also includes cool recommendations for stuff you might like. Hosted by Ali Mattu and H.A. Conrad.
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The Super Fantastic Show

The Super Fantastic Show

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The Super Fantastic Show is a series of interviews and conversations exploring wellness, relationships, and parenting, through the lens of two decorated health and wellness professionals. Coach Bryndan "Be" Moore is the founder of Eating For Abs nutrition counseling. He has served NCAA teams, Olympians, National team athletes and Guinness Book World Record Holders with his expertise in performance nutrition. He studied engineering at Howard University and has been named one of the 150 Most I ...
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On today’s show we are going to talk about leading remotely. Before we dive in, let’s take a beat here and recognize that this isn’t necessarily new. There are just a LOT more people doing it, of course many who may have never had to lead in this way at the moment. While many of the same rules of leadership apply, this new context will require even…
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The kids are back to school, which in most cases means you’re teaching or at least supervising, which also working and keeping the house. Parents, how are we handling it?! I’m joined by the hosts of my previous podcast “The Super Fantastic Show,” and our great friend Eric Roberson. This Episode's Guests: Dr. Maurice Dolberry - PhD in Multicultural …
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This week we are talking about resilience and what to avoid doing if you want to be even more resilient. That’s right, even more resilient. Human beings by in large are given much resilience but, some of the things we may be choosing to do can erode this naturally occurring strength to “bounce back” in ways that we may not recognize. First of all, …
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This week we discuss the many ways in which our lives may change due to the pandemic and also, the caution we might want to consider as we begin to get convinced that we should go back to business as usual. Today’s show was inspired by an article that Daphne read on Medium written by Julio Vincent Gambuto. In this article he warns us to be intentio…
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With the arising of the pandemic and the need to isolate ourselves to protect human lives, the impact on business and unemployment has reached epic proportions. While there have been many who have had the privilege of being able to work from home, there are many who may not possess that ability and thus, are finding themselves not working at all. I…
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Today we are going to be offering a lot of tips with how to work with the experiences of anxiety, depression, overwhelm and isolation. First, we want to recognize the experience we are experiencing. So often we do attempt to rush to solutions to “get rid” of our experience or to force it to change in some way. We don’t trust the process as it is ha…
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Today we are talking about the simplest of things that we can do as leaders, and beyond, that don’t take too much effort at all to demonstrate acts of kindness. In a recent Harvard Business Review article, the author proposed that great leaders know that small gestures matter. What landed for me though is that any acts of kindness really aren’t sma…
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Today’s show was inspired by a blog post from Mr. Money Mustache. Actually, it was inspired by a response to a post on the blog of Mr. Money Mustache by the main Mustachian himself, Pete Adeney. Now, I’ve read his blog for several years and I wish I could remember how I came upon him. I’m sure it was when I was really trying to make sense of how mo…
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On today’s show we are very fortunate to have with us parenting coach and psychotherapist, Michelle Gambs. She is not only a genius in working with families and parents. She is also wickedly wise and infuses fun and play into the most difficult moments in life. Today we discuss the five needs that all children have. Guess what, they aren’t personal…
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This show is our first show since the pandemic came into our awareness and into our lives. Never before have any of experienced a moment in time like this and I’ve been saying to everyone that “this is my first pandemic”. And so it is for all of us. We are going to be doing many shows over the course of the next several weeks and until we feel that…
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This week’s show we ask a question that is intended to lead us into greater awareness as it pertains to how we relate to the people in our lives and especially in leadership. We are going to explore the idea of unconscious bias, essentially. How do our bias’ lead us to miss the details of what is happening in our leadership? How can we bring greate…
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In this week’s show, we give a nod to the age old ideas of flexibility and freedom. Do you want both in your work and your life? And what does it mean to have these as we navigate our work and leadership? We discussed why the idea of a “flexible” work schedule may not mean what we really think it means in episode 210. It always helps to make some d…
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We are taking this week’s episode to honor Clayton Christensen who passed away several weeks ago. Ironically, we just did a podcast on one of my all time favorite articles written just by him. Here is a quote from him that represents what he was really about in his life and leadership: “Don’t worry about the level of individual prominence you have …
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In this week’s show we ask a question that you may have never considered before: what brings you peace and joy at work? THis question can shift everything for us when we realize that we want the same experience at work that we want in our overall life; to feel calm, joyful and at peace no matter what shows up. We think you’ll really love the show t…
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This week Daphne and Marta talk about all of the things they’ve quit lately. Why does it matter? Because choosing what fits and what doesn’t really matters in our lives. Just like a closet full of old shoes we may never wear anymore, if we keep them around too long, all they start to do is stink. As importantly, when we let go of one thing, we are …
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This week we are talking about the real root of collaboration and the importance of having many voices in the room. When we think of bringing in the entire team to evaluate decisions and make the best choices possible, we see even more that we are creating a culture of inclusion. In the old school days of getting input, this was used as a means of …
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f you’ve ever had your boss tell you to accomplishing something and you’ve been given zero instructions as to the why or how, guess what? You just got dumped! And, if you’ve ever been the boss who has told someone to go ahead and roll out a project with zero instructions as to the why or how, guess what? You’re the dumper! So, let’s not be the dump…
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Ever felt like you’ve had too much to do and you never can seem to feel motivated enough to get it all done? And have you ever found yourself telling people how you wish you didn’t have to do this thing and that? Daphne and Marta know exactly how you feel. This week we are discussing what it means to be living from obligation versus commitment in o…
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This week Daphne and Marta explore the world of complaining. For sure, it seems that much of our day at work can be taken up with listening to others, and ourselves, complain. If you’ve found yourself on either side of the table, here is a little something you want to know about complaints. Complaints are simply the surface of an unmet need. That’s…
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Almost every leader I’ve ever worked with has recognized at some point in their career that they need to be better at listening. It is probably true for us all! Well this week we ask you to do a strong self-assessment of your own listening skills and also, how to improve them. You probably didn’t know that there are some real core reasons that we d…
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Have you heard of “life hacks”? Yeah, we have too and this week we ask an important question; why are you hacking your life? Don’t get us wrong, we love efficiency and assume that some things are all about ways to be more efficient but, to what end? The one thing none of these hacks make salient is what you’re going to be ‘doing’ once you’re done r…
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In this week’s episode we are going to talk about one of the most important and critical resources that we have in our life and our leadership, our attention. One reality of our existence that is more overlooked than most is that we actually have the ability to train our attention and to also, choose where to direct it. We will discuss the ways to …
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This week’s show is based on one of my favorite articles and books by the same name; how will you measure your life by Clayton Christensen. I read the article so many years ago when it was published in Harvard Business Review and found this one question one of most profound, nagging and accelerating questions I’ve sat with ever since. It’s the perf…
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his show is our time to talk about one of my favorite aspects of ending the year, completion! I spend the last two weeks of the year giving my full effort to completing anything that’s been “hanging around” and needing to be brought full circle. For example, those pictures that have been needing to be framed, or that file that’s been overflowing fo…
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In this week’s episode we are going to talk about making mistakes and the paralyzing moments that can ensue once we realized we’ve made one. It sounds simple enough that a mistake is simply a mistake but notice how much time and energy we spend wanting to avoid them?! One of the first things we have to recognize when we’re navigating this question …
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This week’s show explores a question that can be a real game changer in our day-to-day lives. It has everything to do with the way we relate to thoughts and more so, the stream of thoughts that can create a full-blown story in our minds. And, if you’ve been paying attention, you can begin to see that these stories are often filled with the doom and…
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This week Marta and Daphne are at it again with another great question: when was the last time you failed? While this doesn’t seem like a very savory topic to discuss, the question is loaded with a lot of learning. After all, isn’t that what “failing” is all about? Can we learn if we don’t fail? And, given that, is there really such a thing as fail…
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We explore one of Daphne’s favorite questions to ask her clients…and also to reflect on herself. When we feel like we’re just surviving, life isn’t very fun. But, how do we ensure we can keep thriving at work and at life when we’re so busy and have so many things we’re responsible for? Well, not too worry because Daphne and Marta have some answers!…
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This week’s episode was born from the stuff of life; in particular Daphne’s life when her significant other required an unplanned surgery. Of course, that was one of those big moments when life decided all other things we would be paused to allow her to take care of a person in need. But there are those other times in life when we need to hit pause…
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This week we are talking about how we make changes in our leadership and our lives. Have you noticed that most of the time we make changes from a place of finding our current reality totally unbearable? And we only focus on that which we don’t already have or what we think we need? Yes, this is an age-old pattern for most of us. But, what would hap…
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This week we sit in another relevant question for all of you great leaders at work and in life: How do you do goals? This is a question that is all about the many ways we can relate to goals. Sometimes we have a very healthy relationship to them but more times than not, not so healthy. If you’ve felt like you were sacrificing life and limb to achie…
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This week’s show begins a new era for the podcast. We are stepping into the world of questions as a new energy and way of being on the show. You’ll notice some changes but what remains the same is our commitment to making your leadership, and your life, all that it can be. This week we ask an important question about delegating: What is your team l…
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Ah, career development. Nothing could sound more dry and uninspiring. It can feel like something we “have to do” and remind us of the next series of meetings we’ll be pulled into that opens with the cheesiest of cheesy ice breakers. Well, this weeks show is going to change all of that. It turns out that developing ourselves is the key to having a l…
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It’s an age-old issue that many of us can complain about all too often; we’re all really busy. While we don’t ascribe to falling into that mantra too often, there certainly can be those moments when we do actually have a lot of things to get completed, all of which can feel like they have the same impending due date. It’s in those moments that we c…
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This week we are asking you to answer a question: How productive do you feel when you’re sleep deprived, hungover and totally exhausted? Probably not very productive at all. In this week’s show, we have a lively conversation about the many ways that we are energy machines that require the restoration of our fuel every day. Not just once a year on v…
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This week we talk all about saying “thank you” and expressing gratitude. It’s such a simple concept yet, it is also filled with nuances. What stops us from being grateful and expressing gratitude? Could there be a time when saying thank you might not be the best idea? In this week’s show we answer all of your questions and more and give you some re…
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This week we talk about why we need to keep ourselves as present as we can even when we are working to achieve a goal sometime in the future. As it turns out, we are only ever here right now. What’s really true is that how present we are right now drives the quality of the actions we take. This has a great deal to do with how we achieve our goals o…
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This week is all about getting ourselves to see how we can stop working so hard. We start off by wondering how we came up with the phrase “hard work” in the first place. Why does work need to be hard? We don’t know either. Of course, if you’re doing anything you don’t want to do it will feel hard. And this is sometimes what is at the root of the is…
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In this week’s show we are talking about the “C” word-Change. And we’re revealing the big secret about managing change. You should know going in that we don’t really manage it though. It’s happening whether we like it or not. That’s actually the first step in experiencing less difficulty with change. Change is reality. Nothing is permanent and that…
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In this week’s show, Daphne really gets on her soapbox with Marta as she talks about one of her least favorite questions asked to teams by their managers. As with most things, the question is well-intended and meant to be supportive. However, what usually happens in the response sounds a lot like crickets. Listen in this week! Oh, and let us know i…
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Keshia Walker is an Atlanta-based event producer, who has built a long resume of well attended events all over the world. For the past 21 years, Keshia and her company, Insights Marketing, have produced a lineup of events in New Orleans during Essence Festival week culminating in the All-White Affair, an event which hosts many of the weekend's nota…
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This week we answer a question that everyone wonders about: does mindfulness at work actually work? Well, we first need to understand a few things. First, what do we mean by mindfulness? Are we just talking about meditation? The answer to that question is no. And then, does mindfulness work for every person and if so, what are we using it for? We d…
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If you’ve ever wondered how to really get your stress under control, this week’s show is for you. We’re back this week to support your leadership with some of the key tips and tricks to working with this thing we call “stress”. Here’s one tip we’ll give you right off the bat; not all stress is bad and what really matters isn’t the stress itself. It…
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In this week’s show, Daphne and Marta discuss the common challenges with meditation and how to overcome them. More and more people are coming to the practice of meditation and mindfulness as a way to manage stress and calm the mind that seems to chatter at us reliably. However, as many people also discover, there can be some real challenges that ge…
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On this week’s show we talk about how to really say no. The good news is that you can do it without all of the guilt and concern of letting people down. What we like to say is that when you say no to something, you’re actually saying yes to something else.… The post 252: How To Really Say No appeared first on Daphne Scott. Evolve Leadership.…
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In this week’s show we talk all about an age old complaint; I’m too busy! It is has been around since the dawn of time. We really explore how this habit of complaining about it and also, the habit of creating our lives so we feel too busy, keeps us from doing the things that we know are truly important for our over all well-being. … The post 251: T…
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This week I share my top five team building exercises with you! I get asked about doing these with teams pretty often. Interestingly enough, when I ask most leaders what it is that they want to accomplish with these exercises, they are a bit stymied by the question.… The post 250: My Top 5 Team Building Exercises appeared first on Daphne Scott. Evo…
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LINKS: http://www.wakingupaleader.com daphne@daphne-scott.com marta@daphne-scott.com http://daphne-scott.com https://www.facebook.com/dsleadershiplife/ https://www.youtube.com/user/DSLeadershipLife @daphnescott … The post 249: How to Really Develop Leaders appeared first on Daphne Scott. Evolve Leadership.…
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This week Daphne and Marta explore the idea of self-reflection and how to use it to develop and grow in our leadership. They also make some important distinctions between self-reflection and rumination, which is known to contribute to depression and anxiety.… The post 248: How to Use Self Reflection In Leadership appeared first on Daphne Scott. Evo…
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