พอดคาสท์ Social Anxiety ชั้นนำ (2023)

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Social Anxiety Solutions - your journey to social confidence!

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Exercise to boost self esteem today 7:38

4d ago7:38

7:38

In this episode... Do you beat yourself up because of Social Anxiety? Sebastiaan will guide you on how to be more compassionate toward yourself, and how doing so boosts your self-esteem and reduces Social Anxiety. To learn more about how to stop worrying and feeling socially anxious, get our FREE Mini course: "The 7 Secrets To Social Confidence": h…

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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222 \\ Life Lessons From A 5 Year Old Little Girl. 19:13

4d ago19:13

19:13

What does a 5-year-old little girl have that she can teach to us? I say ALOT! In this episode, I share a recent experience with a little girl who lit up a room and was filled with joy. I believe we can use this to learn and grow and remember. Who were you at 5 yrs old? What did you love and enjoy? I hope this episode encourages you to dig a bit dee…

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Social Anxiety Remedy

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Social Skills for Social Anxiety 22:44

5d ago22:44

22:44

The social skills are: Freedom from outcome and non attachment Fun, passionate, and carefree Non-Defensive Non-Needy and not seeking validation Certain Collaborative instead of competitive in conversations Vulnerability Body language, vocal tonality, eye contact Presence Authenticity I'm looking for 3 more people this month who want step by step di…

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Social Anxiety Solutions - your journey to social confidence!

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"It has helped my SA more than anything I've tried before" [Testimonial] 2:41

6d ago2:41

2:41

In this episode... Sebastian shared three testimonials from the previous 30 Day Social Confidence Challenge participants. Cloe said it was a brilliant experience, Emanuele improved significantly, and Ellen gained a lot of self-compassion. The 7-day Social Confidence Challenge will begin in less than 24 hours! We will officially start on March 21, 1…

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Social Anxiety Solutions - your journey to social confidence!

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10 Years Too Late: Overcoming Social Anxiety Disorder - Better Late Than Never 17:49

11d ago17:49

17:49

In this episode... Sebastian will discuss the 10 reasons why people don't reach out for help quickly. Waiting for it to go away for an extended period of time is a real problem because it never does. The longer you wait, the worse it will become. You may be able to relate to these reasons and believe that nothing else has worked in the past. Sebast…

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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221 \\ 5 Simple Ways To Connect With God And Grow Your Faith. 23:11

11d ago23:11

23:11

Are you struggling with your faith? Is it a high value to you but you do not know how to reconnect with God? In this episode, I show you 5 ways for you to grow your faith. I encourage you to just start. Take simple action and be consistent. God is always with us and willing to connect. Much love Sister. Email me at michelle@setfreesisterhood.com I …

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Social Anxiety Solutions - your journey to social confidence!

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"Piece by piece, your SA is melting away" [Testimonial] 3:04

12d ago3:04

3:04

This Testimonial Tuesday is special because it includes a link to a Free NEW 7-Day Social Confidence Challenge. Gabriella, from our previous 30D Social Confidence Challenge, has found that this challenge has helped her even more than she could have imagined. It is worth trying as it is possible to feel good about yourself and have peace in social s…

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Social Anxiety Remedy

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Social Anxiety is not the problem 17:16

13d ago17:16

17:16

Your social anxiety is not the problem. You've been trying to get rid of the wrong thing this whole time. Find out what the real problem is in this weeks episode! Want to work with me? Book your free strategy session now - https://calendly.com/socialanxietyremedy/strategy-session Follow me on Instagram - https://instagram.com/socialanxietyremedy Fa…

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Social Anxiety Solutions - your journey to social confidence!

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Socializing is NOT a performance 15:24

17d ago15:24

15:24

In this episode... Sebastiaan briefly shared his experience at that when he still has Social Anxiety and how socializing felt like a performance to him. He shared feeling anxious about what to say or not to say during social interaction. He shared how he is worried about how he is coming across to others. Can you relate to this? As he continued to …

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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220 \\ Why ”Getting Healthy” Can’t Be The Main Goal! 24:06

17d ago24:06

24:06

How many times have you thought or said “I want to get healthy”? It’s not enough to have such a vague goal. Inside this episode, I help you see how you can define what health is for you and why you actually want it, and what it will feel like when you get it. Email me at michelle@setfreesisterhood.com I would love to meet you! Come join the sisterh…

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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219 \\ The Truth About Procrastination And What You Can Do About It! 16:35

24d ago16:35

16:35

Do you consider yourself a “procrastinator”? Do you sometimes think you are lazy? These are very different and you may be surprised the reason you procrastinate can be a deeper issue. This episode will help you take a look at yourself and ask a few new questions to determine why you do what you do. I would love to hear from you! Email me at michell…

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Social Anxiety Solutions - your journey to social confidence!

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"Social Anxiety now feels like something from the past" [Testimonial] 1:01:00

28d ago1:01:00

1:01:00

This interview with former Social Anxiety sufferer and Social Confidence Club member is 100% impressive - it’s the recording of our recent event where he joined LIVE to share his journey out of Social Anxiety. We never get tired to point out how special it is for former Social Anxiety sufferers to publicly share their journeys, insights, and transf…

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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218 \\ Client Spotlight: Kris spent her whole life around alcohol and never imagined a life where it wasn’t at the center. Now Set Free from control, shame, escaping, and avoidance! 37:37

1M ago37:37

37:37

Hey sisters, You are in for a treat today. My friend Kris shares her journey with you on how she was overdrinking, thinking she was in control but quickly realizing she needed to release the control to grow. She shares her heart and exposes the power of saying yes to coaching. You can now message me and connect @ https://setfreesisterhood.com/ Emai…

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Social Anxiety Solutions - your journey to social confidence!

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"The day to day struggle with Social Anxiety is gone" [Testimonial] 45:38

1M ago45:38

45:38

In this episode... Sebastiaan interviews Social Confidence Club member Claudia, whose Social Anxiety used to show up, especially in work and formal situations. Claudia was highly functioning despite her Social Anxiety, but … “it just kept getting worse and worse and worse. I think, because I wasn't dealing with the underlying issues around it. The …

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Social Anxiety Solutions - your journey to social confidence!

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"I’m more outgoing more relaxed more open“ [Testimonial] 58:47

1M ago58:47

58:47

In this episode... Sebastiaan interviews Social Confidence Club member and Fitness Coach John who has made significant progress in overcoming his Social Anxiety. John used to struggle with blushing, felt like an easy target and anxiety was constantly ‘hanging over him’ They talk about… - John’s doubts about joining the Social Confidence Club, and h…

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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217 \\ This Is How You Will FINALLY Stop Overdrinking! Listen NOW! 14:45

1M ago14:45

14:45

You’ve been asking! Here’s your chance to finally break free from overdrinkng. Join the masterclass and also commit to the Stop Overdrinking Sisterhood Program. https://setfreesisterhood.com/sos https://setfreesisterhood.com/masterclassโดย Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

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Social Anxiety Solutions - your journey to social confidence!

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"I enjoy being in groups for the first time" [Testimonial] 50:49

1M ago50:49

50:49

In this episode: Sebastiaan interviews Becca, a member of the ongoing Social Confidence Club. Becca shares her personal experience with Social Anxiety, which became severe after she became a mother and had to mingle with other parents at her children's school. She found relief through Seb’s self-paced program but got stuck until she joined the Soci…

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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216 \\ Your Beliefs Are Driving Your Behavior. This Is Why You Can’t Stop Drinking! 17:34

2M ago17:34

17:34

Do you realize that the beliefs that you have deep down are what drive your behavior? We can “know” this but not really “get” this. In this episode, I share a client's experience where she knew that drinking wasn’t serving her and helping her life but she kept going to it. We had to dig a little deeper to find them and begin to create new beliefs t…

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Social Anxiety Solutions - your journey to social confidence!

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"I now have a sense of direction" [Testimonial] 4:52

2M ago4:52

4:52

In this Episode... Sebastiaan reads a comment shared by Blair after watching the old Masterclass videos released last year. In anticipation of the new Masterclass that will be released in the next coming days, this episode will give you insights on what benefit you can get just by watching these Masterclass videos. Stay tuned next week! ___________…

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Social Anxiety Solutions - your journey to social confidence!

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5 Mindsets That Keep You Socially Anxious 22:45

2M ago22:45

22:45

In this episode, Sebastiaan shares what he’s learned on his own journey of overcoming Social Anxiety completely, and as a coach helping hundreds of clients since 2009. He identifies the 5 most common mindsets that stop you from being socially confident: From believing that you can not overcome Social Anxiety to thinking that Social Anxiety is not t…

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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215 \\ Do You Want To Get Your Control Back Now? This Is How! 20:17

2M ago20:17

20:17

Hey ladies! Any control freaks out there?? I’m raising my hand. I am a recovering control freak. If anything, this was the key player under the layers of my drinking habits. It took me a while to dig and realize all the areas of my life and others that I was trying to control. In this episode, I help you see things you may not have seen that you ar…

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Social Anxiety Solutions - your journey to social confidence!

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"I keep on learning and growing in the Social Confidence Club" [Testimonial] 4:20

2M ago4:20

4:20

In this Episode... Having a community to support you on your journey to social ease is everything. You learn together... You grow together... ...and most especially, you share progress together! And in this episode, John will be sharing with you how doing all the things he have learned inside the Social Confidence Club gave him the opportunity to b…

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Social Anxiety Solutions - your journey to social confidence!

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The 12 Reasons People Fail To Beat Social Anxiety 59:46

2M ago59:46

59:46

In this episode, Sebastiaan shares what he’s learned on his own journey of overcoming Social Anxiety completely, and as a coach helping hundreds of clients since 2009. He identifies the 12 most common reasons of why people fail to become 100% free of Social Anxiety: From unrealistic expectations to missing core issues to hitting setbacks - you’ll l…

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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214 \\ Are You Worshipping An Idol? How Your Desire For Alcohol Could Be An Idol In Your Life. 21:54

2M ago21:54

21:54

Hey Sister, remember when I realized that my drinking had truly become an idol for me. I realized that wine was my go-to in almost all circumstances. I thought of it for many hours a day it truly consumed my mind. I believed it was the answer to having fun for stress relief when I was angry when I was experiencing pain or sadness or joy. For anythi…

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Social Anxiety Solutions - your journey to social confidence!

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"Having a support system is life-changing" [Testimonial] 5:21

2M ago5:21

5:21

In this Episode... Yes or No Does it feel nice to have someone who can understand you? Do you feel safe expressing your emotions? Do you want to have someone to be there for you 24/7? If you answered yes to these questions, this episode is for you! The Social Confidence Club is a community to help you be on your path to social ease. A community whe…

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Social Anxiety Solutions - your journey to social confidence!

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AI Robot reveals how to beat social anxiety completely 31:30

2M ago31:30

31:30

In this episode, hear the actual conversation between an AI (Artificial Intelligence) and Sebastiaan on a wide array of topics related to Social Anxiety. Some of the topics covered were: 1. Why can you NOT get rid of Social Anxiety completely? 2. What is Exposure Therapy (aka "gradually facing my fears')? 3. Is Exposure Therapy (and other Cognitive…

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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213 \\ Stop Lying to Yourself! It’s Keeping You Stuck in the Cycle of Overdrinking. 21:34

2M ago21:34

21:34

When is the last time you were really honest with yourself about how you felt? Do you brush it off when you feel anything uncomfortable by telling yourself "it's fine, it's fine"? Thinking it will just go away or get better on its own? This is not being kind to ourselves and it will NOT move us forward in the direction we so deeply desire to go. In…

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Social Anxiety Solutions - your journey to social confidence!

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"I’m motivated by wanting to connect with people" [Testimonial] 4:26

2M ago4:26

4:26

In this Episode... What is your plan for this week? Do you plan to have lunch with friends? Meet new people? Or... ...do you plan to avoid people because you don't want them to notice how you are feeling? In this episode, Kate will be sharing the biggest change she noticed. It's about your dedication, motivation, and most especially, your persisten…

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Social Anxiety Solutions - your journey to social confidence!

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The Self-Compassion Technique to Overcome Social Anxiety 13:14

2M ago13:14

13:14

In this episode, I explained how being compassionate to yourself can help you overcome your Social Anxiety. Go here for the show notes page. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It…

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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212 \\ What if You are Asking the Wrong Question About Your Drinking and Your Relationship to Alcohol? 23:23

2M ago23:23

23:23

Have you ever thought to yourself, "Why do I drink so much? Why can't I stop drinking? Why can't I have just one?" You are not alone. I asked myself the same questions. What I have found is this is not helpful. What if you changed the questions to What? Inside this episode, I help you with this process in hopes to open up your mind to new awareness…

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Social Anxiety Solutions - your journey to social confidence!

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"I can do tapping anytime, anywhere" [Testimonial] 5:27

3M ago5:27

5:27

In this Episode... Question: Where and when should you tap? That is the question that most people ask, especially when they are in a triggering situation. And in this episode, hear Valle share when and where does he tapping whenever something or someone is triggering him. PS: Valle is a member of the Social Confidence Club, which is currently close…

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Social Anxiety Solutions - your journey to social confidence!

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Overcoming Social Anxiety By Achieving Social Ease 16:49

3M ago16:49

16:49

In this episode, I explained what "Social Ease" is, and why you should aim for it in the Journey To Social Confidence. Know more on how you can completely overcome your social anxiety by going to www.social-anxiety-solutions.com PS: Go here for the show notes page. ______ Do you feel awkward in social situations? Do you struggle to be yourself arou…

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