พอดคาสท์ Self Reflect ชั้นนำ (2024)

1
5 // Are You Feeling Completely Overwhelmed? This is the #1 Way to Combat Overwhelm Paralysis 15:37

1M ago15:37

15:37

Hey friend, Are you feeling completely overwhelmed? I know exactly what that feels like and sometimes it gets so bad that I freeze and it becomes overwhelm paralysis. For me, overwhelm is the cause of most of my anxiety. That is, until I started my stop, drop, and journal process which is what I will be sharing with you today! I have lots of passio…

1
4 // How To Crochet Through Your Emotions in 5 Steps: The Importance of Emotion Processing 20:30

1M ago20:30

20:30

Hey friend! Today is a very special episode because I’m going to teach you how to crochet through your emotions! Which is obviously the name of this podcast. Using crochet to process my emotions was the first major step I took to getting back in the drivers seat of my mental health. We’ll talk about what emotion processing is and why it’s important…

1
3 // Regain Control of Your Mental Health: Get From Stressed and Overwhelmed to Relaxed and Free in 11 Simple Steps 29:47

2M ago29:47

29:47

Hey! I am so excited to share today's episode with you because it's our first episode on implementation. I'm here to share the 11 steps I took to regain control of my mental health and these are all things you can start doing in your own life. Most of them are very simple and easy to implement and I hope they help you start feeling more like yourse…

1
2 // Are You Mentally Exhausted? 12 CRITICAL Signs You're Nearing a Mental Burnout and How to PREVENT it 20:00

2M ago20:00

20:00

Hello and welcome to episode 2 of the Crocheting Through Emotions podcast! In today's episode I'm sharing 12 signs I completely IGNORED before I had a mental breakdown. I’m hoping this episode will help you become more aware of where you’re at mentally so you can learn from my mistakes and avoid your own mental burn out. If any of these signs sound…

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1 // Crochet Saved My Life: 10 Ways Creativity & Crochet Can Change Your Outlook On Life for the Better 23:03

2M ago23:03

23:03

Hey friend! For today's FIRST episode, I wanted to share a little bit about me, my mental health struggles, and how crochet pulled me out of a deep depression. For a long time I felt inadequate, stressed to the max, and just existing through life. Crochet completely changed the course of my life for the better. By sharing these 10 ways crochet help…

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Wetlands 03 1:04

3M ago1:04

1:04

Wetlands--- Support this podcast: https://podcasters.spotify.com/pod/show/poojajaipur/support

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Wetlands 02 3:24

3M ago3:24

3:24

Wetlands 02--- Support this podcast: https://podcasters.spotify.com/pod/show/poojajaipur/support

1
Wetlands 01 2:26

3M ago2:26

2:26

Wetland 01--- Support this podcast: https://podcasters.spotify.com/pod/show/poojajaipur/support

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Welcome to Crocheting Through Emotions! A Podcast for Women Who Need Help Navigating Mental Health Through Creativity & Self Care 4:15

3M ago4:15

4:15

Welcome to Crocheting Through Emotions with Sigoni Macaroni! The Go-to Podcast for Women Who Need Help Navigating Mental Health Through Creativity & Self Care. Are you tired of going through the motions, letting stress and anxiety take over your life? Are you sick of snapping at your spouse or kids without much cause, then instantly regretting it? …

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Session 3: Breaking Generational Cycles 6:58

5M ago6:58

6:58

Welcome to Art of Self-Reflection, your weekly dose of inspiration on navigating this self-discovery journey. This week's episode reflects on the the power of obedience, words and breaking generational cycles.โดย Desireé Faye

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Session 2: Revisit Your Youth When You're Stuck 4:56

6M ago4:56

4:56

Welcome to Art of Self-Reflection, your weekly dose of inspiration on navigating this self-discovery journey. This week's episode reflects on the beauty found in having difficult conversations and what to do when you feel stuck.โดย Desireé Faye

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Session 1: Planting Seeds 7:16

6M ago7:16

7:16

Welcome to Art of Self-Reflection, your weekly dose of inspiration on navigating this self-discovery journey. This week's episode reflects on the joy having a community can bring and shares a poem called Planting Seeds.โดย Desireé Faye

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01 water conservation 2:53

7M ago2:53

2:53

water conservation--- Support this podcast: https://podcasters.spotify.com/pod/show/poojajaipur/support

1
Is it pee in the water? 14:39

1+ y ago14:39

14:39

Talk about the dating pool and not letting ppl save u for later

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I’m submissive but are they worthy? 13:30

1+ y ago13:30

13:30

I tlk about being submissive in a relationships to a person who isn’t reciprocating same energy and how we should handle them going forward.

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Dating… TODAY! 25:42

2y ago25:42

25:42

This episode i recap what’s going on with me and i discuss what i did over the weekend and how i feel about dating in todays world. Yes, I’m dating … TODAY lol 😂

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Toxic…or…wat? 19:40

2y ago19:40

19:40

I tlk about my previous situation , why it ended , why it should’ve never started and my current dating status. Red flags and green flags in the beginning stages of a relationship and what I’m currently looking for when it comes to a spouse.

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Can you be my friend first? 🧐 21:28

2y ago21:28

21:28

Kicking off season 4 with a recap of what’s been going on with me and a self reflection of why i want to be “ friends” first before starting a relationship.

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[EP.19] You are a Fucking Badass! 9:00

2y ago9:00

9:00

Let's Mind Jam! Todays Self-Reflection: You are a Fucking Badass! Giving peoples their flowers in this beautiful chaotic world. Welcome to the I Self Reflect Podcast, where we Mind jam the fuck out about Ideas, Perceptions, Thought-provoking topics and of course, Self-Reflection. ENJOY! -Lauriano mercado Subscribe/Comment/Share Instagram: https://w…

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[EP.18} What Is Your Superpower? 11:58

2y ago11:58

11:58

Let's Mind Jam! Todays Self-Reflection: What Is Your Superpower? Welcome Back Everybody! Welcome to the I Self Reflect Podcast, where we Mind jam the fuck out about Ideas, Perceptions, Thought-provoking topics and of course, Self-Reflection. ENJOY! Now.....Let's Gooooo -Lauriano mercado Subscribe/Comment/Share Instagram: https://www.instagram.com/i…

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[EP.17] Sharing your inner child with the World 7:54

2y ago7:54

7:54

Let's Mind Jam! Todays Self-Reflection: Sharing your inner Child with the World. //Stop letting the world destroy your inner child. Welcome Back Everybody! Welcome to the I Self Reflect Podcast, where we Mind jam the fuck out about Ideas, Perceptions, Thought-provoking topics and of course, Self-Reflection. ENJOY! -Lauriano mercado Subscribe/Commen…

1
05 2:41

2+ y ago2:41

2:41

.--- Support this podcast: https://podcasters.spotify.com/pod/show/poojajaipur/support

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[EP.16] The Holiday Seasons, Family, and the expectations of both - Hosted with Harvey Banks 1:05:41

2+ y ago1:05:41

1:05:41

Welcome to the I Self Reflect Podcast! Hosted with @harveybanks on cloud conversations podcast Join us while we discuss the holiday seasons, family, habits and beyond! -Lauriano Mercado, Founder and Creator of www.iSelfReflect.com Subscribe/Comment/Share Instagram: https://www.instagram.com/iselfreflectpodcast/ Twitter: https://twitter.com/iselfref…

1
The Recap 15:23

2+ y ago15:23

15:23

Finishing out season 3 with a recap of 2021 . You can catch up with me and what I’ve been doing and hear what to expect for the upcoming season. Self reflect with lex is coming back baby boo and you don’t want to miss it !

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[EP.15] The Fear of Success and the New Years Resolution 19:51

2+ y ago19:51

19:51

Let's Mind Jam! I will bring up some topics for the day. And, propose questions to them. While I'll answer from my point of view, I evoke you beautiful peoples to also get involved, and tell me your thoughts in the comment section. Thank you for tuning in! and, Let's catch each other next time! ENJOY! -Lauriano mercado Subscribe/Comment/Share Insta…

1
[EP.14] Let's go on this Journey Together, and Mind Jam! 11:39

2+ y ago11:39

11:39

Wanted to reintroduce myself since I'm starting to do Video. Figure I would put a face to the voice! lol. Tis this season to get uncomfortable and get outside of our own boxes. Let's go on this journey together and mind jam! I love you all! Let's conquer life together. -Lauriano mercado Subscribe/Comment/Share Instagram: https://www.instagram.com/i…

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[EP.13] The Free Guy and the Simulation Hypothesis 9:30

2+ y ago9:30

9:30

Welcome to I Self Reflect Podcast! -Lauriano Mercado, Founder and Creator of www.iSelfReflect.com Today's Episode is about the Movie the Free Guy (which is out in theaters right now), and The Simulation Hypothesis. The Idea we are living in a Simulation world. If you have the time please Subscribe, Like, and Share. I love and appreciate you all! An…

1
[EP.12] Self Care Sundays: A Reminder 4:03

2+ y ago4:03

4:03

Welcome to I Self Reflect Podcast! -Lauriano Mercado, Founder and Creator of www.iSelfReflect.com Today's Episode is Self Care Sundays. I will be doing this short snippets for a reminder to get in your self care days. Because you and your mind matter <3 If you have the time please Subscribe, Like, and Share. I love and appreciate you all! Any and a…

1
Kick yo game 37:50

2+ y ago37:50

37:50

This episode me and my homie from Puerto Rico disgust first impressions and the Do’s and Dont’s when it comes to kicking game.

1
It ain’t NONE of their business 6:38

2+ y ago6:38

6:38

Every situation you go through doesn’t have to be broadcast!

1
Family living ft Q the problem… Noovvv… ( the kids ) 26:11

2+ y ago26:11

26:11

We talk about being serious in relationships and what family really means

1
The “ talking” stage 16:59

2+ y ago16:59

16:59

I discuss the stages of dating and how important the “ talking” stage is to a relationship

1
[EP.11] Question: How are You doing Today? 11:30

2+ y ago11:30

11:30

Welcome to I Self Reflect Podcast! -Lauriano Mercado, Founder and Creator of www.iSelfReflect.com Today's Episode is about unconditional love to others, based on 5 simple words. If you have the time please Subscribe, Like, and Share. I love and appreciate you all! Any and all feedback is greatly appreciated. I would love to hear from YOU. Follow/Co…

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[Ep.10] Who was Curiosity? and, Did it kill the Cat? 7:00

2+ y ago7:00

7:00

Welcome to I Self Reflect Podcast! -Lauriano Mercado, Founder and Creator of www.iSelfReflect.com Today's Episode is about Curiosity and where has it gone?!?! If you have the time please Subscribe, Like, and Share. I love and appreciate you all! Any and all feedback is greatly appreciated. I would love to hear from YOU. Follow/Comment/Share Apparel…

1
Dating 101 15:20

2+ y ago15:20

15:20

This episode i talk about personal experiences with dating and my current dating life

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[EP.09] Hacking the Human Mind and The Uncomfortable Truth 12:24

2+ y ago12:24

12:24

Welcome to I Self Reflect Podcast! -Lauriano Mercado, Founder and Creator of www.iSelfReflect.com Today's Episode is about Human Hacking. And, how you can break out of your own cycle that you probably didn't even know you were in. If you have the time please Subscribe, Like, and Share. I love and appreciate you all! Any and all feedback is greatly …

1
[Ep.08] Experimenting in your own world for yourself, and by yourself 16:52

2+ y ago16:52

16:52

Welcome to I Self Reflect Podcast! -Lauriano Mercado, Founder and Creator of www.iSelfReflect.com Today's Episode is about your Chapter 2. Starting that new chapter in your life, and being your own scientist. Experimenting in your own world for yourself and by yourself. If you have the time please Subscribe, Like, and Share. I love and appreciate y…

1
Live in the moment 7:30

2+ y ago7:30

7:30

I discuss needing a vacation and the importance of living in the moment

1
Are you Truly HAPPY? 17:27

3y ago17:27

17:27

This episode i dive into if I’m truly happy with myself and my life and where I’m currently at now.

1
To the EX I don’t HATE 8:50

3y ago8:50

8:50

It’s a floetry session this podcast to my ex’s and my future spouse! Enjoy

1
Sick and Tired 🥱 15:41

3y ago15:41

15:41

This episode i discuss/rant about everything I’m “ sick and tired” of and how i can readjust certain things in my life to become a better ME.

1
Girl Code feat Jazz 37:52

3y ago37:52

37:52

Me and my co-host this week discuss the DOs and DONTs when it comes to “Girl Code” and different relationships.

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Are you Grown or Naw? 🤨🤷🏽‍♀️ 18:35

3y ago18:35

18:35

Parental and I have a convo about if you’re truly grown or not

1
Poetry reflections: Anyway 2.0 (Explicit) 0:49

3y ago0:49

0:49

anyway, I know you can relate :)โดย Kondwani

1
Poetic reflections of a Lightworker: Hello Darkness 1:40

3y ago1:40

1:40

A handful of people know my darkest parts. Sometimes I actively choose chaos and violence. At such a time, I say hello to darkness my redeemer.โดย Kondwani

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Poetic reflections of a Lightworker: Letting Go 1:37

3y ago1:37

1:37

Originally written on the 22nd of September 2015. Powerful reflection on how I use poetry to reflect and let go of some of the darkest moments in my life. Poetry is transient and allows me to capture and express a moment in time and space. I love poetry and the art of using words to express energy and frequencies that resonate with others souls.…

1
Take my own advice ft chass 41:32

3y ago41:32

41:32

Talking about dealing with a narcissist and how going forward we should take the advice we be giving others.

1
Poetic reflections of a Lightworker: Anchor 0:41

3y ago0:41

0:41

When going through the darkness and heavy storms, you need an anchor. Someone or something that will hold you onto reality, keep you grounded and stable. Solitude is not the solution when in the midst of hell and darkness.โดย Kondwani

1
Traffic Reflections: Black Tax "The Modern day Mental Health Genesis" 18:04

3y ago18:04

18:04

Reflecting on Black Tax. According to the Urban Dictionary, it's “the extra money that black professionals are expected to give every month to support their less-fortunate family and extended families" and I would like to add that this takes place once you start working or earning a living (which could be in university too) Black Tax in my terms is…

1
Elevate your pallet 14:17

3y ago14:17

14:17

Discussing self love journey and how I’m currently “ elevating my pallet” when it comes to relationships

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