พอดคาสท์ Self Reflect ชั้นนำ (2025)

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EP 43 | leaving the 9–5 to actually live. how kathryne labella bet on herself and won💸 24:25

3d ago24:25

24:25

did this episode hit home? click here to send us a text, and you might hear your name!🤍 in this episode of shift happens, kathryne labella gets real about leaving the 9–5 grind to create a life on her own terms. from teaching in a classroom to building a thriving digital marketing business, she shares the risks, the doubts, and the wins along the w…

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EP42 | elicia ybarra on why self-defense isn’t what you think👊🏻 38:40

5d ago38:40

38:40

did this episode hit home? click here to send us a text, and you might hear your name!🤍 in this episode of september’s month of motherhood, i sit down with elicia ybarra to unpack a take on self-defense that’s nothing like what you’ve heard before. this isn’t about throwing punches or learning how to fight. this episode will push you to rethink wha…

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ep 41 | this perspective might change your whole parenting game w/ libby azzarello💭 32:15

5d ago32:15

32:15

did this episode hit home? click here to send us a text, and you might hear your name!🤍 in this episode of shift happens, i sit down with libby to talk about juggling motherhood, entrepreneurship, and life’s curveballs. from a miscarriage the week she opened her business to a tree falling on her house, a totaled car, losing her brother, and welcomi…

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EP 40 | if you’ve never heard of a peacock parent before… you will after this ep w/ christine landis🦚 37:24

6d ago37:24

37:24

did this episode hit home? click here to send us a text, and you might hear your name!🤍 if you’ve never heard of a peacock parent… you will now. christine landis is here to talk to us about dropping the guilt, letting go of the martyr badge, and actually creating space to breathe again. plus, i believe in what she’s doing THAT MUCH that i’ve person…

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WELCOME TO THE MONTH OF MOTHERHOOD🥳 3:53

7d ago3:53

3:53

did this episode hit home? click here to send us a text, and you might hear your name!🤍 welcome to september on shift happens aka the month of motherhood (MOM). this isn’t your pinterest-perfect, curated version of motherhood. it’s messy, it’s raw, it’s everything you’ve been thinking but haven’t said out loud. for the next month, we’re dropping an…

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SUMMER CLOSER shift happens IRL | the art of falling up w/ darci l. graves | EP39 33:43

11d ago33:43

33:43

did this episode hit home? click here to send us a text, and you might hear your name!🤍 sometimes life just hits. hard. cancer, loss, heartbreak, burnout — whatever your “floor moment” looks like, darci graves has been there, done that, and built a method to come out stronger: the art of falling up. in this (final) shift happens IRL episode of the …

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shift happens IRL: life just hit an unexpected note...now what? w/ paola zamora | EP38 33:54

13d ago33:54

33:54

did this episode hit home? click here to send us a text, and you might hear your name!🤍 she thought she was just teaching music. instead, life handed her a plot twist that would test her worth, rewrite her identity, and land her on the tedx stage. quitting her job, moving across the country, and questioning everything cracked her wide open. but thr…

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shift happens IRL: she went abroad to act, left with a story nobody expected w/ kelli chu | EP37 25:19

18d ago25:19

25:19

did this episode hit home? click here to send us a text, and you might hear your name!🤍 11 surgeries, 4 years of recovery, and permanent injuries later, kelli chu didn’t just survive—she built a new life with purpose. in this episode, we dive into her journey from trauma to advocacy, how she turned unexpected challenges into a TEDx talk, and her mi…

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shift happens IRL: the mirror inside… healing the wounds no one could see w/ jessica farrugia burke | EP36 46:01

20d ago46:01

46:01

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what do you do when the life you’ve built feels like a prison? jessica farrugia burke didn’t just escape hers... she burned the damn walls down. growing up in chaos left her with invisible wounds that bled into every part of her life; emotional eating, self-harm…

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shift happens IRL: three breakups, three bankruptcies, zero regrets w/ AmyNicole Ellis | EP35 32:49

25d ago32:49

32:49

did this episode hit home? click here to send us a text, and you might hear your name!🤍 most people would do anything to keep this kind of story a secret… but not AmyNicole Ellis. in this raw, no-holds-barred conversation, she opens up for the first time about surviving three breakups, three bankruptcies, and the identity unraveling that came with …

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shift happens IRL: "you're not broken, you're becoming." the power of the messy middle w/ christina lott | EP34 36:23

27d ago36:23

36:23

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ever feel like you're stuck in the in-between? not who you used to be, not quite who you're becoming... in this episode, christina talks to us about the messy middle and how it isn’t a sign you’ve failed, it’s proof you’re in motion. this is where most people ta…

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shift happens IRL: what do you do when life wipes the board clean? 5 truths that’ll shift your perspective w/ dr. lynda namey | EP33 32:21

1M ago32:21

32:21

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what happens when life just erases everything you thought was set in stone? your plans, your future, your whole damn whiteboard wiped clean. dr. lynda namey knows this pain all too well... divorce, loss, dark days she never saw coming. but here’s the thing: she …

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SHIFT STARTER 63 | hustle culture distracts you from asking the hard questions 2:03

1M ago2:03

2:03

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ready to shift for real? 🔎join the find your f workshop – free every other friday @ 145pm. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here. cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and d…

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shift happens IRL: “from meek to me” + the pivotal transformations that got her there w/ katie | EP32 28:45

1M ago28:45

28:45

did this episode hit home? click here to send us a text, and you might hear your name!🤍 this is what it looks like when shift happens IRL. katie looked around at her life and thought, “is this it?” she had everything “successful” on paper — the job, income, benefits — but felt completely misaligned and unfulfilled. in this episode, katie shares her…

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SHIFT STARTER 62 | the brutal truth about “just be yourself” + what i want you to do instead 3:46

1M ago3:46

3:46

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ready to shift for real? 🔎join the find your f workshop – free every other friday @ 145pm. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here. cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and d…

1
SHIFT STARTER 61 | how to stop your mind from being your worst enemy 2:25

1M ago2:25

2:25

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ready to shift for real? 🔎join the find your f workshop – free every other friday @ 1:45pm. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here. cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and …

1
shift happens IRL: when the old you can’t come back, who do you become? (+ the surprising tool that got her through identity shattering moments… yes plural) w/ cindy rowe | EP31 39:49

1M ago39:49

39:49

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what do you do when life hits you so hard, you don’t even recognize who you are anymore? in this episode, cindy rowe shares the raw, unfiltered truth of what it’s like to survive a traumatic brain injury and profound grief... two identity-shattering moments that…

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SHIFT STARTER 60 | how “fake it till you make it” is killing your authenticity👀 2:11

1M ago2:11

2:11

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ready to shift for real? 🔎join the find your f workshop – free every other friday @ 1:45pm. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here. cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and …

1
shift happens IRL: the moment you realize your “prescribed life” is a lie w/ katy ripp | EP30 30:46

1M ago30:46

30:46

did this episode hit home? click here to send us a text, and you might hear your name!🤍 how many times have you tried to quit and failed? katy’s been there (a thousand day ones, no less) before she finally broke free from drinking. but her story isn’t just about quitting booze. it’s about peeling back layers of anxiety, overwhelm, and burnout to fi…

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SHIFT STARTER 59 | what if the version of you you’re defending… is the one that’s been holding you back? 2:08

1M ago2:08

2:08

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ready to shift for real? 🔎join the find your f workshop – free every other friday @ 1:45pm. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here. cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and …

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SHIFT STARTER 58 | who are you trying to save... and what part of you feels responsible for their chaos? 3:21

2M ago3:21

3:21

did this episode hit home? click here to send us a text, and you might hear your name!🤍 you asked. i delivered. after numerous requests, shift starters are back in your feed. 🎧listen. 🪞reflect. ready to shift for real? 🔎join the find your f workshop – free every other friday @ 1:45pm. no replay. just one mic, one message, and maybe the moment every…

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shift happens IRL: how a family doc cracked the code on healing beyond medicine w/ elisa peavey, DO | EP29 23:54

2M ago23:54

23:54

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what happens when a doctor realizes traditional medicine is only scratching the surface? Elisa Peavey, DO was a family doctor doing all the right things… treating symptoms, managing illness… but something kept nagging her: she wasn’t truly helping people heal. 2…

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SHIFT STARTER 57 | what if you finally stopped romanticizing the hard way? 1:59

2M ago1:59

1:59

did this episode hit home? click here to send us a text, and you might hear your name!🤍 you asked. i delivered. after numerous requests, shift starters are back in your feed. 🎧listen. 🪞reflect. ________________________________________________________ ready to shift for real? 🔎join the find your f workshop – free every other friday @ 1:45pm. no repl…

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shift happens IRL: what if the nudge you keep ignoring is your soul trying to save you? w/ carisa clark | EP28 30:09

2M ago30:09

30:09

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what if the nudge you keep ignoring is your soul trying to save you? we talk about trauma, self-trust, motherhood, fear, and what it means to truly take the reins in your life... no one coming to save you, no applause, just you and a whisper from your soul sayin…

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SHIFT STARTER 56 | what if closure is just your ego begging for a prettier ending? 2:54

2M ago2:54

2:54

did this episode hit home? click here to send us a text, and you might hear your name!🤍 you asked. i delivered. after numerous requests, shift starters are back in your feed. 🎧listen. 🪞reflect. take what you need, leave the rest -k🤍 Support the showโดย kayla moffett

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shift happens IRL: when the child you love disappears. the brutal truth of estrangement w/ heidy | EP27 37:06

2M ago37:06

37:06

did this episode hit home? click here to send us a text, and you might hear your name!🤍 this episode talks about the pain of estrangement... what it really means to lose your child without losing your love. my guest, heidy, takes us through the quiet heartbreak, the endless waiting, and the fragile hope that keeps her going. we talk about the gut-w…

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shift happens IRL: how to lead yourself when life’s been a war zone w/ veronica taylor | EP26 40:42

2M ago40:42

40:42

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what happens when no one comes to save you? you become the one who saves yourself. in this episode, veronica taylor walks us through a childhood filled with instability, homelessness, and violence... and how it all shaped her into the powerhouse coach and leader…

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surprise drop👀 the mirror doesn’t lie (and neither do i) 9:17

2M ago9:17

9:17

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what if the mirror’s not lying... you are? this wasn’t supposed to drop here… but it did.👀 this is a rare peek inside shift society, my private membership that’s usually off-limits to the public. but this one hit too hard not to share. so here’s your chance to l…

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shift happens IRL: from fashion to fulfillment - how to own your environment (inside and out) w/ renee murphy | EP25 39:15

2M ago39:15

39:15

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what if your next chapter doesn’t make sense on paper but makes your soul exhale for the first time in years? this episode is a masterclass in trusting the pull. renee murphy went from couture gowns and castles to compost and keynote stages... and she didn’t wai…

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shift happens IRL: what happens when the road ahead is nothing but darkness? w/ jenn bethune | EP24 33:36

2M ago33:36

33:36

did this episode hit home? click here to send us a text, and you might hear your name!🤍 welcome to shift happens IRL...our new summer series where shift gets personal. and we’re kicking things off with a story that’ll crack your chest wide open. this episode is a powerful, emotional ride through jenn’s journey; from becoming a mom at 16, to buildin…

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honestly? this might be the best mistake i’ve ever made…👀 4:47

2M ago4:47

4:47

did this episode hit home? click here to send us a text, and you might hear your name!🤍 i had one job: post the guest callout. get a few solid voices. create a tight little summer series. easy. cute. contained. but then… the submissions came in hot. and i? forgot to turn the form off. like completely forgot. so guess what happened next? people star…

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ep 23 | we know her as the author of veil of eden, but this is the real story of andra larkin 26:35

2M ago26:35

26:35

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ⚠️ trigger warning: this episode includes discussion of emotional abuse, medical gaslighting, and narcissistic manipulation. please take care while listening. we know her as the author of veil of eden, but this is the real story of andra larkin (the version that…

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SHIFT STARTER 55 | what are you waiting for...a breakdown or a breakthrough? 1:56

2M ago1:56

1:56

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ready to shift for real? 🔎join the find your f workshop – free every tuesday at 3pm est. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here. cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and dee…

1
SHIFT STARTER 54 | what shift are you stalling because it would expose your own self-abandonment? 2:23

2M ago2:23

2:23

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ready to shift for real? 🔎join the find your f workshop – free every tuesday at 3pm est. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here. cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and dee…

1
ep 22 | we all know SHIFT happens... but what about when SPLIT happens? interview w/ divorce coach naomi cao 35:12

2M ago35:12

35:12

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what do you do when life rips the rug out from under you… again? naomi’s been through more in one lifetime than most people can even wrap their head around; escaping vietnam as a child, surviving pirate attacks and refugee camps, then later facing a blindsiding …

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SHIFT STARTER 53 | if you tracked your time like your money, would it show investment or debt? 2:45

3M ago2:45

2:45

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ready to shift for real? 🔎join the find your f workshop – free every tuesday at 3pm est. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here. cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and dee…

1
SHIFT STARTER 52 | who are you without the story of being the hurt one? and does that scare you? 2:47

3M ago2:47

2:47

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ready to shift for real? 🔎join the find your f workshop – free every tuesday at 3pm est. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here. cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and dee…

1
SHIFT STARTER 51 | what part of your truth have you edited so often, you don’t even recognize it anymore? 3:13

3M ago3:13

3:13

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ready to shift for real? 🔎join the find your f workshop – free every tuesday at 3pm est. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here. cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and dee…

1
SHIFT STARTER 50 | what would happen if you treated your goals like promises you owe yourself (not just ideas)? 2:19

3M ago2:19

2:19

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ready to shift for real? 🔎join the find your f workshop – free every tuesday at 3pm est. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here. cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and dee…

1
SHIFT STARTER 49 | emotions you bury alive don’t die... they just control your decisions from the basement. 2:34

3M ago2:34

2:34

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what are you refusin…

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ep 21 | “is the weight you’re lifting heavier than the weight on your shoulders?” guest ep w/ caroline thao 37:14

3M ago37:14

37:14

did this episode hit home? click here to send us a text, and you might hear your name!🤍 this episode dives into the real fight between what you’re trying to push through and the pain you’re carrying beneath the surface. sometimes the heaviest weight isn’t the dumbbells in your hands — it’s the emotional load you refuse to face. we break down how su…

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SHIFT STARTER 48 | are you making decisions based on what you want, or what you want to avoid? 2:24

3M ago2:24

2:24

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: are you making decis…

1
SHIFT STARTER 47 | what part of your past are you still letting run your present like a ghost? 2:29

3M ago2:29

2:29

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what part of your pa…

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SHIFT STARTER 46 | what if the "bad days" are just the price you pay for real change? 2:23

3M ago2:23

2:23

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what if the "bad day…

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SHIFT STARTER 45 | what’s it gonna be? a move? or just another lap around your own thoughts? 1:48

3M ago1:48

1:48

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what’s your plan... …

1
SHIFT STARTER 44 | how many times are you gonna hit the same wall before you admit it’s you building it? 2:38

3M ago2:38

2:38

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: how many times are y…

1
ep 20 | the real secret to happily ever after (spoiler: it’s not what you think) w/ monica tanner 27:15

3M ago27:15

27:15

did this episode hit home? click here to send us a text, and you might hear your name!🤍 think happily ever after just happens when you meet the right person? yeah… no. in this episode, i sit down with marriage + intimacy coach monica tanner—host of the Secrets of Happily Ever After podcast and author of Bad Marriage Advice—to unpack the truth about…

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SHIFT STARTER 43 | how often do you let feelings vote when only discipline should decide? 2:32

3M ago2:32

2:32

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: how often do you let…

1
SHIFT STARTER 42 | are you avoiding peace because you’ve only ever trusted the chaos? 2:49

3M ago2:49

2:49

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: are you avoiding pea…

1
SHIFT STARTER 41 | you outgrew her...but are you still "wearing" her? 2:26

3M ago2:26

2:26

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what version of you …

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Self Reflect พอดคาสต์

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