พอดคาสท์ Self Image ชั้นนำ (2024)

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EP 188.5: Why Recovery Setbacks Don't Define Your Journey + How to Handle Slip-Ups Without Losing Hope 17:12

1d ago17:12

17:12

It's that time of the week girl! I'm jumping in to your inbox today to check-in on you my sweet friend. How was your holiday? How are you? Okay, I'll ask it again...how are you really?! ~ It's okay if you answered not so great. I promise not to judge! When you struggle with disordered eating, slip-ups & set-backs happen....well as sucky as they are…

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421: My 2024 Gift to You 20:33

3d ago20:33

20:33

Embracing Enoughness: Transforming Your Mindset This Holiday Season An abundant self-image is fundamentally rooted in the belief that one's worth is expansive, regenerative, and independent of external validation or accomplishments. This perspective shifts the focus from a scarcity mindset—where individuals often feel inadequate or insufficient—to …

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067. Beyond Happiness: How to Cultivate True Joy as a Single Woman 21:45

5d ago21:45

21:45

What if happiness isn’t the goal? What if there’s something deeper, more meaningful, and long-lasting that’s available to you right now—even in singleness? In today’s episode, we’re diving into how you can move beyond fleeting moments of happiness and step into the true joy God has designed for your life. You’ll discover what joy really is, how it’…

1
421: My 2024 Gift to You 20:33

3d ago20:33

20:33

Embracing Enoughness: Transforming Your Mindset This Holiday Season An abundant self-image is fundamentally rooted in the belief that one's worth is expansive, regenerative, and independent of external validation or accomplishments. This perspective shifts the focus from a scarcity mindset—where individuals often feel inadequate or insufficient—to …

1
EP 188: The Present is Your Present ~ Finding Magic in Recovery this Holiday Season | ED🎄Recovery Guide 14:02

4d ago14:02

14:02

Ekkk Happy Christmas Eve!!! I hope your week is starting off great as we all patiently wait for the big guy to come down the chimney! I wanted to drop a brand new pod episode into your inbox for you to listen to while you finish your gift wrapping and last minute "to-do's". In Episode 188, I share THE BEST gift you can give yourself and others this…

1
EP 187.5: Do You REALLY Want to Recover from Your Eating Disorder? | The Pain of Recovery vs. The Pain of Staying Sick⚖️ 21:25

8d ago21:25

21:25

Hey there girl! Can you believe we are falalalala-ing all the way into a brand new year in a matter of weeks? I always find myself at the end of a year thinking about the things that I clung to, & the not so good things that clung to me. & I wonder how I can make the next one even better. Sadly, I used to wonder how I was going to exercise away Chr…

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420: The Art of Reinvention with Ellison Ward 27:25

10d ago27:25

27:25

From Postpartum Struggles to Unstoppable Confidence: A Conversation with Ellison Ward The significance of setting small, achievable goals emerges as a vital strategy for fostering confidence and momentum in personal development in this candid coversation with Ellison Ward. Ellison shares her transformative journey from feeling overwhelmed and trapp…

1
420: The Art of Reinvention with Ellison Ward 27:25

10d ago27:25

27:25

From Postpartum Struggles to Unstoppable Confidence: A Conversation with Ellison Ward The significance of setting small, achievable goals emerges as a vital strategy for fostering confidence and momentum in personal development in this candid coversation with Ellison Ward. Ellison shares her transformative journey from feeling overwhelmed and trapp…

1
EP 187: Finding Peace with Food ~ 3 Guided Meditations for Your Recovery Journey to Calm Your Mind & Reduce Overwhelm 15:35

11d ago15:35

15:35

Hey girl, happy Tuesday. Can you believe we are nearly a week away from the big Santa day??! Where did 2024 go?? If you find yourself anxious, overwhelmed, or feeling like you should be further along then where you find yourself currently then today's brand new episode on the podcast will help ground you as you finish out the year. ~ In Episode 187…

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066. Why Singleness is More Than Just a Waiting Game 20:00

9d ago20:00

20:00

Are you wondering if your singleness is just a filler—a phase you need to endure until the "main course" of marriage arrives? Maybe you’re asking yourself: What if I never get married? What if this isn’t the life I was supposed to have? Am I stuck on Plan Z while everyone else is living their Plan A? In today’s episode, we’re diving deep into these…

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EP 186.5: Need Someone in Your Corner Beyond a Therapist? Why Partnering With a Recovery Coach Can Help You Change the Game 13:05

15d ago13:05

13:05

Oh Hey Girl! Lately, I've been answering the questions, "What do you do? What is Eating Disorder Recovery Coaching? How can you help support me?" If you need someone in your corner (beyond a therapist), then today's episode will be super impactful for you! On the podcast today, you will learn: - The difference between therapists & clinicians versus…

1
419: My Top 5 Lessons of 2024 25:04

17d ago25:04

25:04

Never Say Never: Rediscovering Joy in Everyday Moments Visualization is a powerful tool that can shape our reality by guiding us toward opportunities and success. By holding positive visions in our minds and allowing our brains to filter relevant information, we can create a pathway to achieving our dreams. Tonya Leigh's insights remind us that the…

1
419: My Top 5 Lessons of 2024 25:04

17d ago25:04

25:04

Never Say Never: Rediscovering Joy in Everyday Moments Visualization is a powerful tool that can shape our reality by guiding us toward opportunities and success. By holding positive visions in our minds and allowing our brains to filter relevant information, we can create a pathway to achieving our dreams. Tonya Leigh's insights remind us that the…

1
EP 186: Recovery Portions Made Simple! Break Free From Food Anxiety & Portion Distortion Using the “Dollop Method” 18:49

18d ago18:49

18:49

Hey girl, welcome back to the Her Best Self world! On the podcast today, I'm talking about how you can nourish your body when maybe you have portion anxiety or a fear around weight gain and so you simply don't know what portions to have. Do you find yourself asking these questions? "Am I eating too much? Am I eating too little?" If so, Episode 186 …

1
065. "Why Hasn't God Blessed Me with a Husband?" Let's Talk About It! 18:30

19d ago18:30

18:30

We all have them. Those questions we are dying to ask but not sure who to ask and are embarrassed to ask. Today we are going to talk about one such question that is probably in your head now or has been at some point. If I’m so good, why hasn’t God blessed me with a husband?! Maybe you phrase the question slightly differently, but you wonder why Go…

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EP 185: Breaking Down Recovery Myths ~ Masterclass Must-Know Moments + What TRUE Freedom Really Feels Like ⛓️‍💥 21:05

22d ago21:05

21:05

Hey girl, it's a great today to have a great day! Today I have a special treat for you. I have been getting questions in my inbox about the masterclass that we recently did in November, where I shared all about the common misconceptions of eating disorder recovery and what you can do right now today if you're struggling with disordered eating. I ha…

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418: Holiday Essentialism 25:23

24d ago25:23

25:23

From Overwhelm to Calm: Redefining Your Holiday Season The holiday season often brings a whirlwind of activities, expectations, and societal pressures that can lead to feelings of overwhelm and stress. However, by embracing the concept of holiday essentialism, you can transform your experience into one that is joyful and fulfilling. This approach e…

1
418: Holiday Essentialism 25:23

24d ago25:23

25:23

From Overwhelm to Calm: Redefining Your Holiday Season The holiday season often brings a whirlwind of activities, expectations, and societal pressures that can lead to feelings of overwhelm and stress. However, by embracing the concept of holiday essentialism, you can transform your experience into one that is joyful and fulfilling. This approach e…

1
EP 184.5: The #1 Mistake You're Making in ED Recovery (& 2 Simple Strategies to Help You Fix It) **FAV ALERT! 17:28

25d ago17:28

17:28

Hey sis, oh my gosh, have we made it? Have we arrived? Is everyone in one piece? I feel like the days and weeks up to the holiday can be treacherous. Am I the only one? I just feel like the 'to-do' list never ends and everyone's running around like crazy pants. I'm just over here trying to be Mama Elf without forgetting to move the Elf on the Shelf…

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064. How to Stop Letting Your Mom (or Anyone Else) Run Your Life 19:45

23d ago19:45

19:45

Hello friend. Who is running your life? Is it you? Or maybe it feels more like your mom, or your boss, or your ex, or sister is running your life. You begin your week feeling you have a handle on things and feeling pretty dang good about the days ahead, when bam! There she is your mom, doing the mom thing and now you don’t have a handle on things a…

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EP 184: Hope for the Exhausted Perfectionist -> Your Brain Can Change! Here Is the Science Behind Your Struggle 16:32

29d ago16:32

16:32

Hey sis, How has your week gone? I don't know about you but I am exhausted...yet not the same level of exhaustion that I use to operate at when I was stuck in the destructive cycle of an eating disorder. But I share this with you because maybe you have been trying to do everything "perfect" this season, yet you feel like you've failed. Sis, the cos…

1
417: Uncommon Gratitude 23:51

1M ago23:51

23:51

Finding Joy in Life's Challenges: The Uncommon Gratitude Practice In our daily lives, we often encounter individuals who trigger strong emotional responses in us—whether it’s frustration, anger, or discomfort. The common reaction is to distance ourselves from these people, believing that cutting them out will provide relief. However, as discussed i…

1
417: Uncommon Gratitude 23:51

1M ago23:51

23:51

Finding Joy in Life's Challenges: The Uncommon Gratitude Practice In our daily lives, we often encounter individuals who trigger strong emotional responses in us—whether it’s frustration, anger, or discomfort. The common reaction is to distance ourselves from these people, believing that cutting them out will provide relief. However, as discussed i…

1
EP 183.5: Stop Comparing, Start Living! 6 Keys to Recovery Freedom That Will Have You Scrolling Instagram Less, While Loving You More 28:39

1M ago28:39

28:39

Happy Tuesday sis! I hope you are enjoying the pre-Thanksgiving vibes & hopefully you are getting ready for turkey day! I am all over the place as I LOVE this time of year, but to be fair your girl needs more TIME in the next few days....so I'm playing one of the most favorite episodes on the Her Best Self Pod today. My hope is this will hit you ri…

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063. Stop Chasing Love: How to Attract the Relationship You Want! 20:30

1M ago20:30

20:30

Hello friend. Are you tired of chasing after your dream of being in a relationship with a good man, who loves you and wants to be with you? Is the energy needed to keep chasing and pursuing love taking a toll on your self-esteem? Are you finding yourself less and less willing and able to get excited about the whole dating scene? Do you feel ready t…

1
EP 183: When Family Doesn't Understand ~ Setting Boundaries in Eating Disorder Recovery 💞 (+ TRUTH just for YOU!) 21:40

1M ago21:40

21:40

Happy Friday sister! We have arrived. Actually, I secretly wish I could sleep the day away because my bed is cozy & even though I do enjoy this time of year there is just SO MUCH To DO! Speaking of which, are you ready for turkey day? I will be showing up at my in-laws pies in hand & ready to enjoy all the holiday brings. However, this wasn't alway…

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416: 5 Ways I Handle Distraction 37:05

1M ago37:05

37:05

Reclaim Your Time, Avoid Distractions, and Boost Productivity. Distraction is often viewed as an external issue, something that occurs due to our environment, technology, or other people. However, as discussed in the podcast episode, the reality is that distraction is primarily a mental challenge. In fact, it is stated that 90% of distractions stem…

1
416: 5 Ways I Handle Distraction 37:05

1M ago37:05

37:05

Reclaim Your Time, Avoid Distractions, and Boost Productivity. Distraction is often viewed as an external issue, something that occurs due to our environment, technology, or other people. However, as discussed in the podcast episode, the reality is that distraction is primarily a mental challenge. In fact, it is stated that 90% of distractions stem…

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EP 182: End the Year Strong & Plan for Your 2025 Recovery Revolution! Use This Strategy to Let Go & Level Up 14:44

1M ago14:44

14:44

Hey there my sweet friend~ As we enter into the last 43 days of the year, how do you want to finish? Like really...how do you want to end 2024? Sit on this one sis! You're going to finish strong. You are going to hit 2025 where it didn't even know it was being hit. But in order to do so -> What needs to go in your life? What needs to change and wha…

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062. 2 Tips to Create a Magical Holiday Season 18:00

1M ago18:00

18:00

Hello friend. That magical time of year has arrived! Thanksgiving, Christmas and New Years. About 6 weeks of magic or 6 weeks of misery! 😊 Right?! Magical or miserable often seem to be the two choices we give ourselves. And we have a tendency to think that it will be one way or the other depending on who shows up for the gathering, how they behave,…

1
EP 181.5: Not Feeling Festive? 11 Unexpected Blessings in Your Recovery When Thankfulness Feels Hard This Holiday Season🍗**FAV ALERT! 19:25

1M ago19:25

19:25

Hey GF! Can you believe Turkey Day is right around the corner? I know right....me either. Time surely does fly! As I sat to reflect & record the podcast, it hit me that the anxiety that I used to get days leading up to Thanksgiving was non-existent, & I knew I needed to share that hope with you today friend. If you are anxious about the upcoming se…

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415: The “Be” Decision 27:58

2M ago27:58

27:58

Calm, Cool, and Connected: Embracing a New State of Being One of the most crucial decisions we make daily is what she refers to as the "B decision." This decision centers on consciously choosing who we want to be in any given moment, regardless of the external circumstances we face. Host Tonya Leigh dives into the concept of the "B decision," which…

1
415: The “Be” Decision 27:58

2M ago27:58

27:58

Calm, Cool, and Connected: Embracing a New State of Being One of the most crucial decisions we make daily is what she refers to as the "B decision." This decision centers on consciously choosing who we want to be in any given moment, regardless of the external circumstances we face. Host Tonya Leigh dives into the concept of the "B decision," which…

1
EP 181: Break Free Sis! Here’s Your Personal Invitation & First Step to Becoming Your Best Recovered Self 8:19

2M ago8:19

8:19

Have you ever wondered what life would be like on the other side of your eating disorder? Not just surviving, sis, but truly living? Stay with me because today's podcast episode might just change everything for you. I want to welcome you back, friend, because Episode 181 is different & it's incredibly special to my heart. I'm speaking directly to y…

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061. Embracing Self-Love: Move from Fantasy to Reality 17:37

2M ago17:37

17:37

Hey my gorgeous friend, This episode is for you if… You are sick of being lonely. You want to get unstuck and find love. You know that God has more in mind for you than a life of fear and doubt. You wish there was a way to overcome problems and obstacles. You want the confidence to know your next step is the right step. You believe that your future…

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EP 180: STOP Overthinking & Overanalyzing! Use the 51% Rule to Make Better Decisions As You Step Into Recovery ACTION 14:00

2M ago14:00

14:00

Hey sis! I am so excited to drop a brand new episode on the Her Best Self podcast! If you struggle with overthinking and constantly overanalyzing your choices along with your decision making, & you just wonder if you will ever escape the nonsense...then today I want you to listen in to Episode 180. It is so important when you're looking for certai…

1
414: Power of Words (interview with Jamie Palko) 37:17

2M ago37:17

37:17

Transforming Your Life with Intentional Language Words have more power than we give them credit for, not only in copywritting but in our everyday lives. This discussion revolves around the profound impact that words have on our mindset and actions. One of the key takeaways is the transformative power of shifting our language from "I want" to "I am.…

1
414: Power of Words (interview with Jamie Palko) 37:17

2M ago37:17

37:17

Transforming Your Life with Intentional Language Words have more power than we give them credit for, not only in copywritting but in our everyday lives. This discussion revolves around the profound impact that words have on our mindset and actions. One of the key takeaways is the transformative power of shifting our language from "I want" to "I am.…

1
EP 179: The Power of Your Rejection Story ~ Make Meaning of Past Pain So That You Can Discover Redemption & Freedom From Perfection & Judgement 13:55

2M ago13:55

13:55

How is your Tuesday going sis?! I am over here squealing because we are so close to the upcoming masterclass. If you have no idea what I am talking about, just register! You are going to want to hang out with us on November the 13th. If you are searching for freedom, if you feel like recovery just isn't possible right now for you and your life and …

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060. Take Control of Your Happiness: The Power Lies Within You 17:00

2M ago17:00

17:00

Hey my gorgeous friend, Are you finding yourself feeling pretty dang frustrated because someone, maybe that guy you are interested in, just isn’t doing it right? You know what I mean. There you are laying down all the clues that you like him and want him to like you back and it just isn’t happening. Or maybe, it isn’t a particular guy who is doing …

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EP 178.5: You Are a Mighty Warrior! Break Free From Old Patterns and Take Your Power Back From Food Controlling Your Life🛡️ 24:28

2M ago24:28

24:28

Happy Friday! And not just any Friday, but here in the states, it's POST Halloween Friday, which simply means kids are high on sugar & mom's are running on fumes! But enough of the Halloween scaries, in Episode 178.5 of the podcast I wanted to bring back a message that is one of my all time favs! This one is going to light a fire under you today gi…

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413: 5 Ways to Vote for Yourself 26:54

2M ago26:54

26:54

Vote for Yourself: Five Ways to Champion Your Dreams To truly champion yourself, it is essential to have a clear vision of what you want in life, much like political candidates who articulate their visions during campaigns. A well-defined vision serves as a guiding light, helping you navigate the complexities of your personal and professional journ…

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