พอดคาสท์ Self Image ชั้นนำ (2024)

1
036. Is Your Unmade Bed Keeping You Stuck in Singleness? Let's Talk Routines! 17:05

5h ago17:05

17:05

Hello my friend! What do you think? Does it matter whether or not you make your bed each morning? I mean really, you are going to get back in bed in 16 or so hours so why make it. Does it matter if you hit your snooze button? Does it matter if you spend time in scripture each day? What impact does anything you do or not do have you on getting what …

1
394: 5 Confidence Myth Busters 21:31

5d ago21:31

21:31

The Truth About Confidence: 5 Myths Exposed Confidence is often misunderstood, and host Tonya Leigh debunks five prevalent myths surrounding it in this episode. I encourage listeners to build a confident relationship with themselves and to understand that doubt is a natural part of the journey. Confidence in your abilities will grow over time throu…

1
What Can You Do If You Are Starving Spiritually But Have No Hunger? 19:53

20d ago19:53

19:53

Hey sis! Are you feeling spiritually numb? Do you feel apathetic? Have you lost your fire? Do you feel like you are starving spiritually yet you have no appetite for the things of God? I have been there. In this episode I offer some tips to help you get your fire back. Let’s talk about it. XOXO, Tโดย Tina L Feamster- Christian Life Coach

1
394: 5 Confidence Myth Busters 21:31

5d ago21:31

21:31

The Truth About Confidence: 5 Myths Exposed Confidence is often misunderstood, and host Tonya Leigh debunks five prevalent myths surrounding it in this episode. I encourage listeners to build a confident relationship with themselves and to understand that doubt is a natural part of the journey. Confidence in your abilities will grow over time throu…

1
035. Rejection! 3 Tips That Will Help the Next Time You Are Rejected 17:30

7d ago17:30

17:30

Hello my friend! Today we are going to talk about a part of life that we will all experience and yet try hard to avoid. Rejection! There is simply no way to avoid being rejected. Even if you stay tucked away in your house you can not avoid it. In this episode I will re-define what rejection is. We will take a look at it from three different perspec…

1
393: The Crave Compass: Navigating Your Way to a Fulfilling Life 24:33

12d ago24:33

24:33

Soul Cravings: The Path to Joy and Fulfillment Pay attention to your soul cravings and align with your core values, strengths, and passions for deep fulfillment. In the podcast episode, Tonya Leigh emphasizes the importance of listening to your soul's cravings, which originate from the deepest part of you and are in harmony with your core values, s…

1
393: The Crave Compass: Navigating Your Way to a Fulfilling Life 24:33

12d ago24:33

24:33

Soul Cravings: The Path to Joy and Fulfillment Pay attention to your soul cravings and align with your core values, strengths, and passions for deep fulfillment. In the podcast episode, Tonya Leigh emphasizes the importance of listening to your soul's cravings, which originate from the deepest part of you and are in harmony with your core values, s…

1
034. Four Habits of Women Who Get What They Want 18:15

14d ago18:15

18:15

Hello my friend! When was the last time you got what you wanted? I for one, really like getting what I want. I mean, who doesn’t enjoy getting what they want? But getting what we want can seem elusive…so we just wait around hoping that it will just show up. And sometimes, we don’t even allow ourselves to want for lots of reason so we don’t even try…

1
392: When You Feel Like You're Drowning in Your To-Dos 21:03

19d ago21:03

21:03

Overcoming Overwhelm: What to Do When You're Drowning in Your To-Do's One of the key insights from the podcast episode is the understanding that overwhelm is an emotion created by the thoughts in our heads. Host and Master Self-Image Coach Tonya Leigh explains that when we feel overwhelmed, we are often in a state of fight or flight, where our symp…

1
392: When You Feel Like You're Drowning in Your To-Dos 21:03

19d ago21:03

21:03

Overcoming Overwhelm: What to Do When You're Drowning in Your To-Do's One of the key insights from the podcast episode is the understanding that overwhelm is an emotion created by the thoughts in our heads. Host and Master Self-Image Coach Tonya Leigh explains that when we feel overwhelmed, we are often in a state of fight or flight, where our symp…

1
033. 3 Marketing Strategies That Will Help You Find Your Man! 19:45

21d ago19:45

19:45

Hello my friend! Has it been a long time since you have even been on a date? Are you starting to believe that there are simply no good men left? Or maybe you are dating yet it is just one disappointing date after another. Maybe you are not sure how to get started dating. Wherever you are in the search for your man, you are in for a treat! I have 3 …

1
391: The Sweet Spot 41:11

26d ago41:11

41:11

Life's Highs and Lows: Discovering Your Path to Alignment Being outside of your comfort zone and navigating through that phase successfullly requires curiosity and self-reflection. This episode delves into the concept of embracing life's lows as much as you yearn for the highs. Tonya Leigh stresses that straying from your comfort zone is a natural …

1
391: The Sweet Spot 41:11

26d ago41:11

41:11

Life's Highs and Lows: Discovering Your Path to Alignment Being outside of your comfort zone and navigating through that phase successfullly requires curiosity and self-reflection. This episode delves into the concept of embracing life's lows as much as you yearn for the highs. Tonya Leigh stresses that straying from your comfort zone is a natural …

1
032. What Does God Want You to Do Next? Just This 1 Thing! 17:30

28d ago17:30

17:30

Hello my friend! Are you facing a tough problem right now? One that is making you wonder “what should I do?” “What is next?” Or maybe, for some reason you are evaluating your life over-all and are wondering “What does God want me to do next?” Or maybe tragedy has struck and you are overwhelmed and pleading to know “what do I do now?” My friend, wha…

1
390: Self-Image Events 34:18

1M ago34:18

34:18

Creating Intentional Self-Image Events for Personal Growth Self-image events play a crucial role in shaping our identities, as discussed in the podcast episode. These events can be intentional or unexpected, and reflecting on both types from our past is essential for personal growth and self-awareness. Intentional self-image events are experiences …

1
390: Self-Image Events 34:18

1M ago34:18

34:18

Creating Intentional Self-Image Events for Personal Growth Self-image events play a crucial role in shaping our identities, as discussed in the podcast episode. These events can be intentional or unexpected, and reflecting on both types from our past is essential for personal growth and self-awareness. Intentional self-image events are experiences …

1
E18-Self-Confidence for the Christian Woman 17:11

1M ago17:11

17:11

Do you lack self-confidence? The enemy is out to rob you of any trust you have in yourself. He wants you to stay stuck and unable to move forward. Can't you see how that has been his plan all along? Stick around as we unpack why we sometimes doubt ourselves, how the enemy plays into it, and most importantly, how we can reclaim that trust. Because b…

1
031. What If Singleness is Really Foreplay? 3 Tips From Sexual Foreplay to Use Now! 15:30

1M ago15:30

15:30

Hello gorgeous lady! Today we are going to look at your marital status, your singleness, from a unique perspective. Your singleness is foreplay! What if where you are right now as a single lady is the foreplay that will set you up for the climax of you getting what you want? What if the exploration, pleasure and patience that is part of sexual fore…

1
389: A Love Letter to All the Mamas 22:36

1M ago22:36

22:36

You Are Enough: Celebrating the Uniqueness of Motherhood Drawing from her personal journey as a mother, Tonya highlights moments of doubt, frustration, and guilt she has faced. Despite these challenges, she stresses the importance of recognizing and celebrating the love and effort that mothers put into raising their children. By acknowledging the s…

1
389: A Love Letter to All the Mamas 22:36

1M ago22:36

22:36

You Are Enough: Celebrating the Uniqueness of Motherhood Drawing from her personal journey as a mother, Tonya highlights moments of doubt, frustration, and guilt she has faced. Despite these challenges, she stresses the importance of recognizing and celebrating the love and effort that mothers put into raising their children. By acknowledging the s…

1
030. Is It Time to Quit Trying? 3 Secrets That Will Keep You Going 20:15

1M ago20:15

20:15

Hello gorgeous lady! Are you wondering how many more first dates you have to endure before you meet your person? Or how many more times you will be lifting that 10lb. weight at the gym before you can lift the 15lb. weight.? Whatever your desire or goal, you start out motivated and stoked to get what you want. Then the grind sets in and you begin to…

1
388: 3 Weight Loss Myths Debunked with Laura Hinton 45:47

2M ago45:47

45:47

Transforming Your Relationship with Food and Exercise: Insights from Laura Hinton Weight loss can be achieved by changing our eating habits and our relationship with food, rather than fixating on strict diets and clean eating. Laura Hinton shares her journey with Tonya Leigh of losing 50 pounds by shifting her mindset around food. She stressed that…

1
388: 3 Weight Loss Myths Debunked with Laura Hinton 45:47

2M ago45:47

45:47

Transforming Your Relationship with Food and Exercise: Insights from Laura Hinton Weight loss can be achieved by changing our eating habits and our relationship with food, rather than fixating on strict diets and clean eating. Laura Hinton shares her journey with Tonya Leigh of losing 50 pounds by shifting her mindset around food. She stressed that…

1
029. The #1 Reason You Are Stuck in Singleness! And the Solution!! 19:00

2M ago19:00

19:00

Hello gorgeous lady! Are you wondering why it is that you are still single? Are you frustrated and getting a little desperate to change your marital status? Have you given up and worry that you have become the stereotypical cranky spinster? Are you open to considering something you may not have thought about before? If you answer ‘Yes’ or even ‘May…

1
Ep 387: Body Success Beyond the Scale 22:48

2M ago22:48

22:48

Unlocking Lasting Peace with Your Body Success should be judged beyond the scale and dress size. This episode emphasizes the importance of redefining how we measure success with our bodies. Host and Master Self-Image Coach Tonya Leigh highlights that relying solely on the scale or dress size as indicators of success can be detrimental to our overal…

1
Ep 387: Body Success Beyond the Scale 22:48

2M ago22:48

22:48

Unlocking Lasting Peace with Your Body Success should be judged beyond the scale and dress size. This episode emphasizes the importance of redefining how we measure success with our bodies. Host and Master Self-Image Coach Tonya Leigh highlights that relying solely on the scale or dress size as indicators of success can be detrimental to our overal…

1
E17-Managing Your Mind is the First Step in Renewing Your Life as a Christian Woman 12:38

2M ago12:38

12:38

Hey sis! If your life is not what you want it to be this podcast episode is for you. If you want to become a better version of yourself you have to think better thoughts. To think better means that you have to pay attention to what you are thinking and only take ownership of the ones that are true! Proverbs 4:23 AMP Keep and guard your heart with a…

1
028. Mother's Day Can Stink! Two Ways to Change That 16:30

2M ago16:30

16:30

Hello gorgeous lady! Mother’s Day began more than 110 years ago. Since that time women have shed tears on that day…tears of joy and tears of sadness. Mother’s Day can be joyful or sad and sometimes just plain old stinky depending on what is going on for you as that holiday rolls around. Regardless if you are single with or without children, or marr…

1
386: The Decision Switch 28:40

2M ago28:40

28:40

Illuminating Your Path: The Decision Switch in Action Making decisions is essential for moving forward in life and creating change. In the podcast episode, Tonya Leigh emphasizes the importance of making decisions to break free from feeling stuck and to propel oneself towards desired outcomes. She discusses how indecision can keep individuals in a …

1
386: The Decision Switch 28:40

2M ago28:40

28:40

Illuminating Your Path: The Decision Switch in Action Making decisions is essential for moving forward in life and creating change. In the podcast episode, Tonya Leigh emphasizes the importance of making decisions to break free from feeling stuck and to propel oneself towards desired outcomes. She discusses how indecision can keep individuals in a …

1
E16-God Did Not Make You a Winner and That is Good News! 17:05

2M ago17:05

17:05

Hey sis! Have you ever struggled with feelings of inadequacy, as if you were somehow less than others? You're not alone. Many of us Christian ladies have grappled with these emotions, wondering why some seem destined for success while we're left feeling like we don't measure up. God made us equal but He didn't make us winners. I promise this is gre…

1
027. Unleashing Your Inner Confidence to Move From Single to Engaged 18:15

2M ago18:15

18:15

Hey gorgeous, welcome to an inspiring episode of the Single Christian Woman Podcast. In this episode, we address a question that may be familiar to many women - feeling stuck in the cycle of singleness and desiring marriage. Often, your logic gets overshadowed by the noise in your head. The thought of trying something new seems daunting and the jou…

1
385: How to Get Unstuck 17:15

2M ago17:15

17:15

From Stuck to Unstoppable: Strategies for Personal Breakthroughs To overcome feeling stuck, it is crucial to provide your brain with clarity and direction. In this podcast episode, Tonya Leigh emphasizes the importance of giving clear instructions and goals to your brain. She shares that when she felt stuck while recording the episode, it was becau…

1
385: How to Get Unstuck 17:15

2M ago17:15

17:15

From Stuck to Unstoppable: Strategies for Personal Breakthroughs To overcome feeling stuck, it is crucial to provide your brain with clarity and direction. In this podcast episode, Tonya Leigh emphasizes the importance of giving clear instructions and goals to your brain. She shares that when she felt stuck while recording the episode, it was becau…

1
Epi15-Time Well Spent: Crafting a Life of Purpose as a Christian Woman 18:15

2M ago18:15

18:15

Hey sis!! Are you good at time-management? The Bible teaches us to be good stewards of our time but that isn't always an easy thing to do, but it's necessary if we're striving to create lives that we truly love. Let’s talk about it! Tโดย Tina L Feamster- Christian Life Coach

1
026. Worried That You WON'T Get Married? You WILL! 3 Tips to Get What You Want 21:00

2M ago21:00

21:00

Hello gorgeous lady! Most little girls dream about their wedding day. Do you still dream about your wedding day? Do you spend anytime planning your wedding? Just because it hasn’t happened does that mean it won’t happen? Maybe because you are still single, you are worried and have lost all confidence that you will get married and therefore have giv…

1
384: The Psychology of Space 24:30

3M ago24:30

24:30

How Your Environment Shapes Your Self-Image Let's delve into the psychology of space and how our environments can shape our self-image. Tonya shares personal experiences of how different homes she has lived in reflect her inner world and how she uses her spaces to evolve her own self-image. She discusses the importance of using our spaces intention…

1
384: The Psychology of Space 24:30

3M ago24:30

24:30

How Your Environment Shapes Your Self-Image Let's delve into the psychology of space and how our environments can shape our self-image. Tonya shares personal experiences of how different homes she has lived in reflect her inner world and how she uses her spaces to evolve her own self-image. She discusses the importance of using our spaces intention…

1
E14- As Christians We Have an Edge When Bouncing Back From Life's Setbacks 11:07

3M ago11:07

11:07

Hey sis! As Christians, we find strength in our faith that people, without Jesus, cannot access. From battling weight loss to coping with job loss, our resilience stems not from our own might, but from God's limitless strength. As we face challenges, we're reminded that with God, there is always triumph over adversity. We can emerge stronger from l…

พอดคาสต์ที่ควรค่าแก่การฟัง

Self Image พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

คู่มืออ้างอิงด่วน