พอดคาสท์ Running Physio ชั้นนำ (2024)

1
The Physiology of the Marathon 1:01:41

9d ago1:01:41

1:01:41

In today's in-person episode, Dan and Owain break down the physiological components of marathon running. There's more to the marathon (and other distances) than just having a big VO2max! Thresholds, economy, and durability all interact with each other, and as you'll hear, there's more than one way to run a marathon from a physiological perspective.…

1
How to pace your next marathon 1:04:16

23d ago1:04:16

1:04:16

Building on a very popular Twitter thread (https://x.com/Dan_Nash94/status/1797744471565574604),Dan & Owain discuss marathon pacing. First, an overview of some of the physiology that you'll be contending with during a marathon - especially if you go out too fast! Dan & Owain then discuss the pacing plan Dan has utilised in recent marathons, and how…

1
Cooling headbands, Bicarb, Beetroot and Caffeine: What is worth spending your money on? 1:04:52

1M ago1:04:52

1:04:52

In this episode, Dan and Owain explore the research on the supplements and accessories that have recently been hitting the headlines. They share what the research has to say on their effectiveness including, who may benefit the most, the risk-reward ratio, and advice on implementation strategies. Dan finishes the podcast with a plug of both the Spo…

1
Is threshold training dead? 46:24

1M ago46:24

46:24

Is threshold training old news? Should we all be following the "American Method"? Dan & Owain talk through the mens 1500m Olympic final; how the race played out, what training is best to run a championship 1500m, will we see a shift of training methods in the next 4 years. What did you think of the 1500m final, and the rest of the Olympic events? D…

1
The Physiology of the Warm Up 44:55

2M ago44:55

44:55

In this episode Dan & Owain discuss the physiology of the warm up. For many runners, a warm up features some jogging and possibly a few strides. But the warm up of a professional runner differs significantly, due to some interesting research into what is often referred to as "priming". Dan & Owain discuss some of the history of the research, the ph…

1
Easy running- why bother? 1:02:27

3M ago1:02:27

1:02:27

Welcome back! Dan finally feels like he has the time to relaunch the pod and is joined by new co-host, Owain Zerilli.In this episode, we delve into all things "easy running". We started with defining what easy running is from a physiology perspective, before going into describing what benefits we can (and can't) expect from training in "zone 2". We…

1
Threshold Training: Is it worth the hype? 54:31

1+ y ago54:31

54:31

Threshold training has come to prominence in recent years, primarily through the success of the Ingebrigtsens. In this episode, I discuss what threshold training actually entails, why it might be a useful intensity to train at, and what are the limitations with threshold training. A lot of the dicussion is centred around a recent review that discus…

1
The physiological model of endurance running performance 1:10:38

1+ y ago1:10:38

1:10:38

Yes, we are finally back! In this episode, we delve into the physiological model of endurance running performance. We discuss the determinants of VO2max, metabolic thresholds and running economy. We cover additional parameters that are important in the middle-distance events and distances beyond the marathon. Lastly, we discuss the relative importa…

1
Return To Running Program - Week 6 34:37

2y ago34:37

34:37

Welcome to week 6 of the Return To Running Program! This is a 6 week program designed to build a strong running base. Each episode takes you through a guided running session! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's or physical therapist's advice. Thanks for checking out the Ret…

1
Return To Running Program - Week 5 30:28

2y ago30:28

30:28

Welcome to week 5 of the Return To Running Program! This is a 6 week program designed to build a strong running base. Each episode takes you through a guided running session! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's or physical therapist's advice. Thanks for checking out the Ret…

1
Return To Running Program - Week 4 26:26

2y ago26:26

26:26

Welcome to week 4 of the Return To Running Program! This is a 6 week program designed to build a strong running base. Each episode takes you through a guided running session! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's or physical therapist's advice. Thanks for checking out the Ret…

1
Return To Running Program - Week 3 24:45

2y ago24:45

24:45

Welcome to week 3 of the Return To Running Program! This is a 6-week program designed to build a strong running base. Each episode takes you through a guided running session! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's or physical therapist's advice. Thanks for checking out the Ret…

1
Return To Running Program - Week 2 20:36

2y ago20:36

20:36

Welcome to week 2 of the Return To Running Program! This is a 6-week program designed to build a strong running base. Each episode takes you through a guided running session! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's or physical therapist's advice. Thanks for checking out the Ret…

1
Return to Running Program - Week 1 15:39

2y ago15:39

15:39

Welcome to the Return To Running Program! This is a 6 week program is designed to build a strong running base. Each episode takes you through a guided running session! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's or physical therapist's advice. Thanks for checking out the Return to …

1
The 2nd Threshold: The physiology and its applications to training 53:41

2y ago53:41

53:41

In this second episode of The Physiology of Endurance Running Podcast, we explore all aspects of the 2nd threshold. We cover: What is the 2nd threshold and why is it important for performance What do we know about the determinants of the 2nd threshold Do we know how best to train it? How can we use the critical speed model to calculate our 2nd thre…

1
How to fuel your next marathon 57:30

2y ago57:30

57:30

In this first episode of The Physiology of Endurance Running Podcast, we explore what the research has to say on how best to fuel your marathon. We cover: The pros and cons of fat and carbohydrates as fuel sources Why taking on carbohydrates aids performance How much carbohydrate should we take on during a marathon How to choose which fuel type to …

พอดคาสต์ที่ควรค่าแก่การฟัง

Running Physio พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

1
The Physiology of Endurance Running Podcast

Dan Nash

1
CBR Physio Return To Running Podcast

CBR Physio

1
The Physiology of the Marathon 1:01:41

1
How to pace your next marathon 1:04:16

1
Cooling headbands, Bicarb, Beetroot and Caffeine: What is worth spending your money on? 1:04:52

1
Is threshold training dead? 46:24

1
The Physiology of the Warm Up 44:55

1
Easy running- why bother? 1:02:27

1
Threshold Training: Is it worth the hype? 54:31

1
The physiological model of endurance running performance 1:10:38

1
Return To Running Program - Week 6 34:37

1
Return To Running Program - Week 5 30:28

1
Return To Running Program - Week 4 26:26

1
Return To Running Program - Week 3 24:45

1
Return To Running Program - Week 2 20:36

1
Return to Running Program - Week 1 15:39

1
The 2nd Threshold: The physiology and its applications to training 53:41

1
How to fuel your next marathon 57:30

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