พอดคาสท์ Revolution Radio ชั้นนำ (2024)

1
RHR: Finding Joy and Peace in the Midst of Challenging Circumstances, with Dr. Greg Hammer 58:25

2M ago58:25

58:25

In this episode of Revolution Health Radio, Chris Kresser welcomes Dr. Greg Hammer, author of Gain Without Pain: The Happiness Handbook for Healthcare Professionals. They explore strategies for finding joy and peace amidst challenging circumstances and discuss the GAIN practice - an acronym for Gratitude, Acceptance, Intention, and Non-judgment. Dr…

1
RHR: Staying Healthy and Happy Through Menopause, with Kristin Johnson and Maria Claps 52:58

2M ago52:58

52:58

In this episode of Revolution Health Radio, Chris talks with Kristin Johnson and Maria Claps, authors of The Great Menopause Myth, about the critical role hormones play in women's health beyond fertility. They delve into the shortcomings of conventional approaches to menopause, debunk common misconceptions about hormone replacement therapy, and emp…

1
RHR: The Remarkable Health Benefits of Propolis, Royal Jelly, and Other Bee Products, with Carly Kremer 48:52

2M ago48:52

48:52

In this episode of Revolution Health Radio, Chris chats with Carly Kremer, founder of Beekeeper’s Naturals and a passionate advocate for bee conservation and natural health remedies. Carly shares her inspiring journey from a health-conscious individual to the founder of a company dedicated to harnessing the incredible health benefits of bee product…

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RHR: Beyond Biohacking to Metabolic Mastery, with Dr. Casey Means 1:01:49

3M ago1:01:49

1:01:49

In this episode of Revolution Health Radio, Chris is joined by physician Dr. Casey Means, co-founder of the health tech company Levels, to discuss her new book, Good Energy, which explores the crucial role of metabolic health and mitochondrial function in achieving lifelong wellness and preventing disease. Together, they delve into the pitfalls of …

1
RHR: Integrative Approaches to Childhood Cancer, with Dagmara Beine 56:22

4M ago56:22

56:22

In this episode of Revolution Health Radio, Chris Kresser speaks with Dagmara Beine, an expert in integrative pediatric oncology. Dagmara shares her personal journey from emergency medicine to holistic cancer care following her daughter's leukemia diagnosis. They discuss the challenges in conventional pediatric oncology, the importance of integrati…

1
RHR: Regenerative Aquaculture and a Sustainable Future For Our Oceans, with James Arthur Smith 50:42

5M ago50:42

50:42

In this episode of Revolution Health Radio, Chris Kresser speaks with James Arthur Smith, founder of Seatopia and a pioneer in sustainable aquaculture. James shares his journey from an ocean enthusiast to an innovator in Aquaculture 3.0, emphasizing the transformation of seafood farming practices for better health and environmental sustainability. …

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RHR: The Science of Longevity and Performance, with Kien Vuu 50:36

6M ago50:36

50:36

In this episode of Revolution Health Radio, Chris speaks with Dr. Kien Vuu, who shares his journey from a medical doctor to a proponent of integrating science with spirituality for holistic health. They discuss Dr. Vuu's personal health transformation, the influence of the default mode network and technology on our well-being, and strategies to cou…

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RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa 36:35

7M ago36:35

36:35

On this episode of Revolution Health Radio, Jason Khalipa, CrossFit Games champion, gym founder, and pediatric cancer advocate, shares his journey and insights on building a sustainable fitness routine, staying motivated, and navigating the challenges of burnout. Jason's unique perspective on fitness, from his early days selling gym memberships to …

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RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function 1:16:54

7M ago1:16:54

1:16:54

In this episode, Chris Kresser delves into nootropics, substances that enhance mental functions such as cognition and mood. He highlights key nootropics like citicoline, UMP, PS, Bacopa monnieri, Ginkgo biloba, and others, discussing their benefits and scientific backing. This episode serves as a concise guide for anyone looking to naturally improv…

1
RHR: Tools and Technology for Better Mental Health, with Dr. Dave Rabin 58:32

8M ago58:32

58:32

In this episode of Revolution Health Radio, Chris Kresser is joined by Dr. Dave Rabin, a pioneer in mental health technology, to discuss the revolutionary Apollo device. They delve into the science of touch, stress management, and the device's ability to enhance well-being through non-invasive methods. The conversation covers the importance of the …

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RHR: The Lipid Energy Model and Lean Mass Hyper Responders, with Dr. Nicholas Norwitz 56:03

8M ago56:03

56:03

In this episode of Revolution Health Radio, Chris Kresser sits down with Dr. Nicholas Norwitz to delve into the lipid energy model and the phenomenon of lean mass hyper-responders. Dr. Norwitz shares his perspective both as a researcher and as someone who personally experienced dramatic increases in LDL cholesterol levels after adopting a low-carb …

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RHR: Healing Yourself from Within, with Conscious Oncologist Dr. Katie Deming 1:01:47

9M ago1:01:47

1:01:47

In this episode of Revolution Health Radio, Chris talks with renowned oncologist Dr. Katie Deming about taking an integrative approach to cancer treatment. They discuss holistic methods of healing, the mind-body connection, environmental impacts on health, and the transformative power of integrative oncology, as well as talking to and supporting pa…

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RHR: Why Eating a Plants-Only Diet Won’t Improve Your Health or Save the Planet, with Jayne Buxton 51:41

11M ago51:41

51:41

Jayne Buxton, author of The Great Plant-Based Con, joins Chris on this episode of Revolution Health Radio to discuss how ethical, regenerative farming and an omnivorous diet comprised of whole foods benefits both human and planetary health. They’ll explore the higher bioavailability of nutrients in animal products, how diets that exclude animal foo…

1
RHR: The Gut-Immune Axis 51:17

11M ago51:17

51:17

The dynamic relationship between the gut and the immune system is crucial for maintaining overall well-being and optimal immune function. An imbalance in the gut microbiota can trigger immune system dysfunction and contribute to the development of autoimmune diseases, allergies, and even mood disorders. Conversely, a healthy gut can bolster immune …

1
RHR: Navigating a World in Crisis with Courage, Integrity, and Love, with Oren Jay Sofer 44:07

12M ago44:07

44:07

Oren Jay Sofer, author of Your Heart Was Made For This and Say What You Mean, joins Chris in this episode to discuss how we can use contemplative practice to remain engaged, balanced, and able to respond to the many challenges we face in the world today. The post RHR: Navigating a World in Crisis with Courage, Integrity, and Love, with Oren Jay Sof…

1
RHR: Finding Resilience through Functional Medicine and Faith, with Dr. Jill Carnahan 51:37

12M ago51:37

51:37

Author and Functional Medicine practitioner Dr. Jill Carnahan joins Chris in this episode of Revolution Health Radio to discuss how, in the face of illness and trauma, it’s possible to look inward and replace the darkness and fear with hope, resilience, and healing. They talk about Dr. Jill’s own experiences with recovery from illness, which led he…

1
RHR: Uncovering the Hidden Causes of Anxiety and Depression, with Dr. Kenneth Bock 1:01:31

1y ago1:01:31

1:01:31

Dr. Kenneth Bock joins Chris in this episode of Revolution Health Radio to discuss the idea that many of the mental disorders most common among adolescents and teens, including depression, anxiety, and OCD, may share the same underlying mechanism of systemic inflammation. Dr. Bock explains the essential role of the immune system and the microbiome …

1
RHR: The Nutritional and Therapeutic Health Benefits of Mushrooms, with Jeff Chilton 59:55

1y ago59:55

59:55

Nammex founder Jeff Chilton joins Chris on this episode of Revolution Health Radio to discuss mushrooms and their nutritional and overall benefits as a functional food and supplement. They also talk about some myths and misconceptions about mushrooms, the history of mushroom cultivation, and some of the product and quality issues with the expanding…

1
HGH: The Fountain of Youth Hormone? 24:29

1y ago24:29

24:29

By the time we reach age 40 most of us are producing about 15% of the amount of Human Growth Hormone (HGH) that we produced at age 20. That decline continues each year that we age. The "theory" is that if you bump up your HGH levels, many of the symptoms associated with aging will vanish! Sounds too good to be true right? Maybe. Or maybe not... We …

1
Ashwagandha- The Secret to Reducing Stress or Just Another 3,000 year-old FAD? 25:21

1y ago25:21

25:21

Ashwagandha has been used as cure in Ayurvedic medicine for thousands of years. The purported benefits range from stress relief, to better sleep, to more focus and clarity. But does it work? We interview Dr. Stephen O'Connor a functional medicine expert with over 30 years of traditional medical experience and learn about the potential benefits of t…

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RHR: How Dentofacial Orthopedics Can Benefit Your Overall Health, with Dr. Paul Peterson, DDS 49:22

1y ago49:22

49:22

The structure of our jaw and our dental palate affects everything from how we breathe to how we sleep, which in turn affects our health and how we feel every day. Paul Peterson, DDS, joins Chris in this episode of Revolution Health Radio to discuss how he has implemented a functional medical model for dentistry in order to identify the foundational…

1
RHR: Regenerative Agriculture and the Future of Our Food System, with Robby Sansom 1:05:10

1y ago1:05:10

1:05:10

Force of Nature Meats CEO and co-founder Robby Sansom joins Chris on Revolution Health Radio to discuss the current state of regeneratively sourced meat and how Force of Nature is working to create a global regenerative supply network and offer consumers the awareness and ability to shop in a way that aligns with their values. They discuss some of …

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RHR: Phytonutrients in Meat and the Nutritional Difference Between Grass-Fed vs Grain-Fed, with Stephan van Vliet 52:08

1+ y ago52:08

52:08

Dr. Stephan van Vliet joins Chris on Revolution Health Radio to discuss his emerging research on the nutrient profiles of beef raised by various farming methods, including grass-fed grazing, grain-fed, and grain-finished. Dr. van Vliet explains how the nutrient profiles differ between grass-fed and grain-fed cattle, particularly with regard to omeg…

1
RHR: My Top 3 Nutrients for Fighting Inflammation and Autoimmunity 1:20:17

1+ y ago1:20:17

1:20:17

In this episode of Revolution Health Radio, Chris shares his top three nutrients for fighting inflammation, the research supporting the use of these nutrients in treating chronic disease, and insights from his own clinical practice. He shares how he uses these nutrients to treat patients struggling with a variety of chronic illnesses, including Has…

1
RHR: How to Safely Approach Stopping Psychiatric Medications, with Dr. Mark Horowitz 58:46

1+ y ago58:46

58:46

In this episode of Revolution Health Radio, clinical researcher Mark Horowitz, MD, PhD, joins Chris to discuss the best guidelines for tapering off antidepressant drugs safely to avoid extreme withdrawal symptoms. Dr. Horowitz offers his clinical expertise on why a linear approach to drug tapering doesn’t work with antidepressants and what he recom…

1
RHR: Understanding the Science of Metabolism and Ketones, with Dr. Latt Mansor 1:07:14

1+ y ago1:07:14

1:07:14

Dr. Latt Mansor, global expert in ketosis and exogenous ketones and research lead at HVMN, joins Chris on this episode of Revolution Health Radio to discuss ketone diols, a relatively new form of exogenous ketones that are easier to take and more stable in the blood than other ketones. Dr. Mansor reveals why ketone diols are the more optimal form o…

1
RHR: Finding a Path to a Meaningful Life Through Sport, Adventure, Charity, and Aging Well, with Sean Lake 1:05:07

1+ y ago1:05:07

1:05:07

On this episode of Revolution Health Radio, former professional snowboarder and nutrition entrepreneur Sean Lake sits down with Chris to discuss how his health mindset has changed throughout his career and how being introduced to collagen supplements changed his personal and professional trajectory. Founder of BUBS Naturals supplement company, Sean…

1
RHR: Reviewing the Evidence on the Serotonin Theory of Depression, with Dr. Joanna Moncrieff 1:01:20

1+ y ago1:01:20

1:01:20

A leading researcher on the efficacy of antidepressant drugs to treat depression, Dr. Joanna Moncrieff joins Chris on this episode of Revolution Health Radio to discuss her newest landmark paper debunking the widespread belief that an imbalance of neurotransmitters, particularly serotonin, in the brain causes depression. Dr. Moncrieff explains how …

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RHR: Integrating Functional and Ayurvedic Medicine to Treat and Heal Your Autoimmunity, with Dr. Akil Palanisamy 48:28

1+ y ago48:28

48:28

In the United States, autoimmune diseases affect an estimated 25 million people—it is the fastest-growing category of disease. In this episode of Revolution Health Radio, Dr. Akil Palanisamy joins Chris to discuss his integrative, five-step protocol combining Functional Medicine and Ayurveda to address the root cause of autoimmunity instead of trea…

1
RHR: The Nutrient Shortfalls of the EAT-Lancet Diet, with Ty Beal 59:07

1+ y ago59:07

59:07

In this episode of Revolution Health Radio, global nutrition scientist Ty Beal joins Chris to discuss the planetary health diet EAT-Lancet, its goals for humans and the environment, and how well it actually meets the nutrient needs of the global population. They reflect on the outdated daily recommended allowances of nutrients and the complexity of…

1
RHR: Overcoming Adrenal Dysfunction, with Dr. Izabella Wentz 47:06

1+ y ago47:06

47:06

The “Thyroid Pharmacist,” Dr. Izabella Wentz, joins Chris on this episode of Revolution Health Radio to discuss the relationship between adrenal dysfunction and thyroid health. They review their clinical experiences of the root causes and symptoms of adrenal dysfunction, why women may suffer disproportionately from adrenal and thyroid dysfunction, …

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RHR: How Regenerative Grazing Supports Our Health and Our Ecosystem, with Ridge Shinn and Lynne Pledger 1:01:02

1+ y ago1:01:02

1:01:02

Ridge Shinn, CEO of Big Picture Beef, and writer/environmental advocate Lynne Pledger join Chris on Revolution Health Radio to discuss their new book, Grass-Fed Beef for a Post-Pandemic World. On a mission to pave the way for more nutritious, sustainable, local meat, they propose replacing corn-based feedlots with regenerative grazing—an alternativ…

1
RHR: Understanding the Connection Between What You Eat and How You Feel, with Dr. Will Cole 1:01:39

1+ y ago1:01:39

1:01:39

Dr. Will Cole joins Chris on Revolution Health Radio to discuss the bidirectional relationship between the gut and the brain and how you can influence that connection for the better. Will explains how stress, shame, and trauma contribute to chronic health conditions such as autoimmune disorders, leaky gut, and other GI disorders, conversely, how gu…

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Renegade Revolution Radio Episode 47: 2023 Energy: Unlock the Power of Retrogrades 37:25

1+ y ago37:25

37:25

In this podcast, we explore 2023 energy and what it means for us ascendants. We learn to take advantage of the retrograde period in order to get ahead in the waves of the new year, and to make use of this March-April eclipse portal to plant seeds and cultivate the year. 00:00:00 Collective energy of 2023. 00:10:05 Embrace retrogrades for clarity. 0…

1
RHR: How We Can Strengthen Our Gut-Immune System To Avoid or Recover From Viral Illness, with Dr. Robynne Chutkan 57:36

1+ y ago57:36

57:36

Gastroenterologist Dr. Robynne Chutkan joins Chris on Revolution Health Radio to discuss how we can strengthen our gut-immune system to protect us and/or recover from viral illness. They review what the research indicates about the link between the health of our microbiome and our likelihood of catching viral illnesses, and talk about the ways we c…

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RHR: Unlocking the Keys to Longevity by Understanding the Root Causes of Aging, with Mark Hyman 56:17

1+ y ago56:17

56:17

Dr. Mark Hyman joins Chris on this episode of Revolution Health Radio to discuss his new book, Young Forever. He explores what happens as we age, how food, exercise, and movement play a role in healthy aging, why your mental health, stress, social connection, community, and purpose is so important when it comes to longevity, and what steps you can …

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Renegade Revolution Radio Episode 46: 2023 Energy Pt 1: Reflections 1:00:29

1+ y ago1:00:29

1:00:29

In this episode of Renegade Revolution Radio, Sara dives into a comparison of our current 2020s to the 1920s. She explains the parallels between the past and present and offers tips on how to regain personal freedoms and access our inner rebel. Sara encourages us to break free and tap into our divine guidance to discover our true potential and powe…

1
RHR: Is Dairy Harmful or Beneficial? 42:23

1+ y ago42:23

42:23

No matter where you personally stand on dairy products, there’s no denying that it’s a contentious issue in the nutrition community. In this episode of Revolution Health Radio, Chris reviews what the scientific evidence says about the benefits of dairy products, the actual prevalence of lactose intolerance and allergies, the (false) theory that dai…

1
RHR: Supercharge Your Health Battery, with Dr. Molly Maloof 52:25

2y ago52:25

52:25

When the demands on our bodies exceed our capacity, we become burned out, mentally and physically. In this episode of Revolution Health Radio, Dr. Molly Maloof joins Chris to discuss the physiology of the burnout epidemic, measuring and managing your stress and blood sugar, when biohacking is and isn’t effective, why losing weight is futile when yo…

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Renegade Revolution Radio Episode 45: Honoring Your Personal Year 1:04:00

2y ago1:04:00

1:04:00

Sara discusses the New Year myth, which is that 80% of people fail their New Year's resolutions come February. Sara explains that this is because there is something designed to make us fail within this “New Year, New Me” propaganda that we hear spewed out in the matrix. Sara urges people to break free from this matrix and stand in their divine sove…

1
Renegade Revolution Radio Episode 44: Seasons 29:50

2y ago29:50

29:50

In this episode, Sara talks about how it's important that we honor the seasons of life that could be a little bit more challenging, and not just think that all of our life is going to be a highlight reel where we're having wins and celebrating life every single day. She thinks it's really important to live authentic lives, to also acknowledge and h…

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Renegade Revolution Radio Episode 43: November Energy 2022 38:03

2y ago38:03

38:03

November 2022 Energy. Sara discusses life as a vibrational frequency, humanity as multidimensional beings, clearing physical density, and much more. Related episodes: Who Are We Really? Ascension Symptoms Who is Team Darkside? ➡ Follow Sara on IG: @entrepreneursara ➡ Visit Sara's Website: www.sarayagoub.com ➡ Check out the FREE Guide to Inner Peace…

1
Renegade Revolution Radio Episode 42: Lower Heart vs. Higher Heart 33:42

2y ago33:42

33:42

Sara shares her most recent energy update on the lower heart vs. the higher heart. Tune in to find out what this means. Stay Connected w/Sara: ➡ Follow Sara on IG: @entrepreneursara ➡ Visit Sara's Website: www.sarayagoub.com ➡ Check out the FREE Guide to Inner Peace https://bit.ly/3oFSiff Want to check out Sara’s outlook for the complete 2022 energ…

1
Renegade Revolution Radio Episode 41: Who is Team Darkside? 30:33

2y ago30:33

30:33

Sara shares a snippet from her 2022 energetic update exposing team Darkside. This is going to blow your mind! Stay Connected w/Sara: ➡ Follow Sara on IG: @entrepreneursara ➡ Visit Sara's Website: www.sarayagoub.com ➡ Check out the FREE Guide to Inner Peace https://bit.ly/3oFSiff Want to check out Sara’s outlook for the complete 2022 energy? Click h…

1
Renegade Revolution Radio Episode 40: Sovereignty for Others 27:50

2y ago27:50

27:50

Today’s show is about the struggles of the matrix, and we're going to touch on how sovereignty looks and how that changes how we communicate with others. How do we treat that process differently? Now, we're shifting into the new paradigm, as opposed to how we did things in the old paradigm. 5:35 I'll talk about why it’s hard for me to honor the com…

1
Renegade Revolution Radio Episode 39: September 2022 52:19

2y ago52:19

52:19

Sara shares her insights on the current energies. Stay Connected w/Sara: ➡ Follow Sara on IG: @entrepreneursara ➡ Visit Sara's Website: www.sarayagoub.com ➡ Check out the FREE Guide to Inner Peace https://bit.ly/3oFSiff Want to check out Sara’s outlook for the complete 2022 energy? Click hereโดย Sara Yagoub

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Renegade Revolution Radio Episode 38: Protect Your Energy 39:38

2y ago39:38

39:38

Listen in this week as Sara talks about protecting your energy, why it's important, and how to do it. Stay Connected w/Sara: ➡ Follow Sara on IG: @entrepreneursara ➡ Visit Sara's Website: www.sarayagoub.com ➡ Check out the FREE Guide to Inner Peace https://bit.ly/3oFSiff Want to check out Sara’s outlook for the complete 2022 energy? Click here…

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Renegade Revolution Radio Episode 37: Channeling & Soulless Meatsuits 32:13

2y ago32:13

32:13

Summary: Today on Renegade Revolution, Radio Sara expands on channeling and why she’s not a big fan. She’ll get into Channeling entities (the wrong ones, hint: Galactic Federation) and how doing so is drains the energetic body in a major way. She’ll get into how all of this contradicts Christianity and other religions and why it’s just an illusion.…

1
Renegade Revolution Radio Episode 36: 5D Trap Divination Tools 32:05

2y ago32:05

32:05

Ever used divination tools for guidance on life’s major decisions? Sara brings a whole different perspective to these tools that may have you questioning their use. She will talk about consciousness awareness, channeling, and divination tools like pendulums, muscle testing, and tarot. She will also get into unconscious and subconscious programming …

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Renegade Revolution Radio Episode 35: The Rainbow Order 44:42

2y ago44:42

44:42

Hey there, renegades. Welcome back to the show. Sara talks about her hiatus and her oral surgery and the profound effect it had on her. Tune in to find out how this all relates to Sara's overall philosophy. ➡ Follow Sara on IG: @entrepreneursara ➡ Visit Sara's Website: www.sarayagoub.com ➡ Check out the FREE Guide to Inner Peace https://bit.ly/3oFS…

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