พอดคาสท์ Reduce Overwhelm ชั้นนำ (2025)

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53 | From Overwhelmed to Empowered: A Faith-Based Approach to Finances with Bob & Linda Lotich: Part 1 38:34

11h ago38:34

38:34

Finances are one of the biggest sources of stress for many of us. From budgeting struggles to debt and uncertainty about how to manage money, it can feel overwhelming and even hopeless at times. But what if there was a way to approach your finances that brought clarity, peace, and freedom? In this powerful episode, we’re joined by Bob and Linda, a …

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139 | 9 Simple Habits to Reduce Clutter and Organize Your Home 39:21

13h ago39:21

39:21

If you find yourself overwhelmed by the clutter, but aren’t sure where to start, let me help! There are SO many reasons we want to get out from under the clutter. First, it is distracting. Second, clutter makes it harder to maintain a tidy home. Third, clutter can actually increase our stress hormone, cortisol, which can lead to negative feelings, …

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52 | Step Into Purpose: Could Prioritizing Your Emotional Health Hold the Key to Unlocking Your Best Year Yet?! 21:04

4d ago21:04

21:04

Are you tired of carrying emotional weight into every new year? In this episode of The Journey to Becoming Podcast, we’re diving into how emotional health affects your relationships, spiritual growth, and purpose. Discover practical steps to release emotional baggage, embrace healing, and step into the identity and purpose God has for you. As a com…

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138 | Save More, Stress Less! Organize Your Financial Habits Without Overwhelm 32:27

5d ago32:27

32:27

Does the thought of tackling finances stress you out? If managing money feels daunting, you definitely aren’t alone! Before we started our budget journey several years ago, we were incredibly broke and thousands upon thousands in debt. Once we learned how to build a plan to actually manage our money and create habits that changed our spending habit…

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51 | 5 Reasons Why Your Goals Keep Falling Short and How to Change That in 2025 19:41

7d ago19:41

19:41

Setting goals is an essential first step, but it’s not the whole story when it comes to achieving them. In this episode, we’ll uncover the 5 key reasons why setting goals alone isn’t enough and what you can do to bridge the gap between dreaming and doing. We’ll discuss the importance of creating actionable plans, building consistent habits, staying…

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137 | Smooth Mornings: 4 Ways to Set Yourself (and your family) Up for Success 21:01

8d ago21:01

21:01

Do your mornings feel a little chaotic? Wouldn’t it be nice to start your day feeling refreshed, fulfilled, and prepared? Today, I want to share four easy things you can do right now to help ensure smooth mornings from here on out so you can set you and your family up for success! Let's get to it! Renae Grab your 2025 DREAM Planner at horacioprinti…

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50 | What Will You Bring With You In The New Year? Designing Your 2025 with Purpose 25:10

11d ago25:10

25:10

As we step into 2025, what are you bringing with you on your journey to becoming the woman God created you to be? In this episode, we’re diving into how to focus on building consistent habits that align with your goals and vision for the year ahead. We’ll explore the power of starting small and being intentional, reminding ourselves that we often o…

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136 | The Power of the Daily 7: Tidy Your Home in Under 30 Minutes 26:24

12d ago26:24

26:24

Are you ready to take control of your house and FINALLY be able to keep a consistent routine that will help you maintain a tidy home? If you have tried zone cleaning, complicated cleaning schedules, or even pushing it all off until the weekend so you can spend all day Saturday cleaning and NONE of it sits right with you, I have a different solution…

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49 | Becoming Her in 2025: Letting Go of the Past and Embracing God’s New Thing 22:04

14d ago22:04

22:04

Hey girl, today we dive into the transformative journey of Becoming Her in 2025—the woman God has uniquely created you to be. Drawing from Isaiah 43:18-19, which reminds us, “Forget the former things; do not dwell on the past. See, I am doing a new thing!” We explore how to release old versions of yourself and step boldly into the new identity God …

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135 | 3 TIPS to Stick to Your Gym Routine 12:37

15d ago12:37

12:37

If you are anything like me, it can be REALLY hard to find the motivation to stick to a workout routine at the gym. These last few months I have been knocking it out of the park and sticking to five days a week! I’m super proud of myself because even though we’ve been going to the gym or working out pretty consistently for years now, it has always …

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48 | Aligning with Your God-Given Identity: Transforming Your Mind and Training Your Thoughts with Linzie Hermsmyer 38:19

18d ago38:19

38:19

In this episode, I sit down with Linzie Hermsmeyer to uncover what it truly means to live from your God-given identity rather than being defined by who you once were. Linzie shares her journey of stepping into her true identity in Christ and the mindset shifts that made all the difference from being a former college athlete in basketball and rodeo.…

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134 | WORD OF THE YEAR: What is it? Do I need one? How do I pick it? LET’S TALK ABOUT IT! 22:10

19d ago22:10

22:10

You’ve probably heard of a “word of the year”, right? Whether you have or not, or whether you choose one each year or not, I wanted to share my experience with it. 2024 is the first year I chose a word and I have some thoughts to share on what it is, how to pick them, and whether or not I would recommend it! Let's get to it! Renae Grab your 2025 DR…

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47 | When God Restores: How to Hold Onto the Promise of Joel 2:25 and Trust Him to Redeem What Was Lost 18:43

21d ago18:43

18:43

Today I am reminding you that your restoration is on its way! After losing my mom on Christmas night in 1991, I experienced deep pain and brokenness. But God, in His faithfulness, brought full restoration to my life, fulfilling His promise in Joel 2:25: “I will restore to you the years that the locust has eaten.” This episode is a heartfelt reminde…

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133 | "Where Do I Begin??" Creating a Routine ROADMAP to Get Organized - COACHING CALL with Karen H. 33:19

22d ago33:19

33:19

Do you find yourself wanting to implement these routines that we’re always talking about, but struggling to know where to start? In today’s episode I want to give you a glimpse into one of my coaching calls (with permission, of course!). Karen was looking to get organized, but feeling like she needed a little help with narrowing it down and knowing…

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132 | Create a Christmas Dinner TIMELINE to Reduce Stress, Feel Prepared and ENJOY the Holiday [REPLAY] 11:13

26d ago11:13

11:13

Christmas should be a time of connection, joy, and celebration! If you find yourself wanting those things, but feeling like you can never truly enjoy the day because you are too stressed in the chaos of dinner preparations, then this episode is for you! This is a replay I shared last year about creating a holiday dinner timeline to make the day run…

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46 | Letting God Into the Hidden and Messy Areas of Your Life: Finding Freedom, Healing, and Transformation Through His Grace 19:30

28d ago19:30

19:30

Have you ever felt too ashamed to bring certain parts of your life to God—the hidden, messy, or broken areas you’d rather ignore? In this heartfelt episode, I share a personal story about cleaning my cluttered laundry room (please tell me I’m not alone in leaving it untouched for long periods of time) and how God used that moment to show me His des…

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131 | Four Methods to Save & Manage Your “Sinking Funds” 25:08

29d ago25:08

25:08

You’ve heard me talk about “sinking funds” on the podcast, but have you ever wondered about the particulars of WHERE to save these funds? A podcast listener, Dina, asked for clarification, so that is what we are talking about today! I’m bringing you four methods to save and manage your sinking funds so you can choose which works best for you. Let's…

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130 | 14 Things to Track in Your Paper Planner 34:58

1M ago34:58

34:58

Have you been converted to a paper planner user yet? Whether you are on the fence, you’ve recently purchased one, or you’ve been using one for years, this episode will be a fun one! I’m grabbing my absolute favorite paper planner and giving you 14 ideas of things to track in YOUR planner that are pretty fun AND help build consistency so it no longe…

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45 | Cultivating Godly Friendships: How to Form Bonds That Strengthen Your Faith with Michelle Castro 46:52

1M ago46:52

46:52

We are talking about all things friendship today on this episode with my friend Michelle Castro. Friendships are a gift from God and as believers we are called to sharpen each other as scripture reminds us…but what does that even mean? How do you begin to form Godly friendships? For the woman who is on her journey to becoming all that God has creat…

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129 | 4 Cleaning Habits to Maintain a Tidy Home with Minimal Effort 26:15

1M ago26:15

26:15

Are you trying to build habits that help you maintain a tidy home? We aren’t looking for perfection every day, but when we can build habits that become automatic and just “what we do”, we can create a home environment that stays presentable and company-ready pretty much all the time. Sounds pretty good, right?! Today I’m sharing FOUR cleaning habit…

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128 | Overwhelmed by the Mess? How to Clean and Reset a Room in 5 STEPS 15:00

1M ago15:00

15:00

Do you ever feel so overwhelmed by the mess, you don’t even know where to begin to put your routines in place? Our ultimate goal is to begin implementing daily routines and stacking them into our days so that we never fall too far behind, but until we get those systems in place, the mess can feel overwhelming. If this is the season of life you are …

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44 | A Prayer for the Woman Who is On Her Journey to Becoming All That God Created Her to Be 13:34

1M ago13:34

13:34

Hey friend! Please don’t skip over this episode, today I am covering you in prayer. Yupp, I am praying for you today. Have you ever been running a little dry in the encouragement department and you are like umm God, can you send someone to me today? That’s what today's episode is all about. Imagine I am one of your girls coming to speak life to you…

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127 | Feel More Joy and Less Guilt | Use This Exercise to Figure Out Your Priorities! 20:30

1M ago20:30

20:30

I know I’m not the only one that feels like I’m failing in a lot of areas. Sometimes we have very high expectations on what we can accomplish in a day and when we fall short, it can be very disheartening. My natural reaction to this is to feel a bit defeated. However, once I began taking intentional time to figure out my priorities and then pairing…

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126 | How to Take Your Weekends Back | 4 HABITS to Start Now 23:46

2M ago23:46

23:46

Today’s episode focuses on getting back to enjoying our weekends! If you normally find yourself pushing all your tasks off to the weekend and then need to spend the whole weekend cleaning and catching up on laundry instead of actually having FUN, then this episode is going to help! I’m sharing four habits to start now so you can TAKE YOUR WEEKENDS …

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43 | Gratitude in Action: Practical Steps to a Thankful Life 16:08

2M ago16:08

16:08

Living a thankful and grateful life is not something that only takes place during Thanksgiving…it is how we are called to live as followers of Christ. This week we are looking at simple and practical ways to live our life generously and thanking God for all He has given us and provided for us. In the midst of the hustle and bustle of the holiday se…

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125 | How to Build a Declutter Habit that Isn’t Overwhelming 16:10

2M ago16:10

16:10

We recently wrapped up our annual declutter challenge and if you followed along, I hope your home is feeling refreshed! Doing small challenges like this are a great way to build that a consistent habit to maintain our homes. Before you lose that momentum, I want to share a few quick tips to keep that declutter momentum going! Let's get to it! Renae…

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124 | Last Minute Christmas Shopper? Make a Quick, Stress-Free Plan AND Stay in Budget 19:08

2M ago19:08

19:08

It might feel too early to be talking about Christmas shopping, but when you are trying to stick to a budget or reduce the stress that can creep up around Christmas, it’s never too early. Today I’m sharing how you can create a quick plan to enjoy Christmas stress-free AND stick to your budget! Let's get to it! Renae P.S. You are also going to want …

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42 | Learning to Fully Embrace Your Unique Purpose with April Lockhart 38:10

2M ago38:10

38:10

April Lockhart is our guest today and we are talking about all things purpose! Isn’t it so funny how sometimes we look at the very thing that sets us apart as something that God cannot use? As we dive into April’s story you will quickly learn that the way God is using her and her platform is how He wants to use all of us…just as we are. April was b…

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123 | 4 Reasons Starting with ONE Routine Will Help with Consistency (even when you’ve never been consistent before) 18:57

2M ago18:57

18:57

Do you often find yourself feeling stressed out and overwhelmed and when you come to the end of your rope, you want to throw your hands up and say “Screw it! Something needs to change!” So you get super excited about making changes to finally get organized. You sit down and spend some time laying out this whole big plan on how your life is going to…

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122 | 3 Freezer Tips for Less Stress When Meal Planning 16:03

2M ago16:03

16:03

Do you ever feel like you could use a better system for your freezer? If your freezer is jam packed and you’re just counting down the days until you have to throw most of it away from freezer burn, this episode will help you keep it organized in a simple way! I want to share with you three easy freezer tips so you can have LESS STRESS when meal pla…

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41 | The Reality Check: Health and Wellness Truths to Embrace for True Growth with Dr. Jeff Barke 29:25

2M ago29:25

29:25

Have you ever been overwhelmed by all of the health and wellness information that is out there? Today we get to hear from Dr. Jeff Barke who is known on social media for his quick “morning message” that informs you of the truth you need to know when it comes to your health. Dr. Barke is a board certified Primary Care Physician in Southern Californi…

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121 | 3 Questions to Get Back on Track After Consistently Overspending in Your Budget 15:20

2M ago15:20

15:20

When you are updating your budget, you may find that, at times, you are consistently overspending in a certain area. Rather than letting that throw you off, here are three questions you can ask yourself. The way you answer these questions will help you understand the issue and get back on track so you can take action without feeling shame. Let's ge…

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120 | 4 Ways to Filter Priorities When You’re Feeling Overwhelmed 26:05

2M ago26:05

26:05

I was recently looking back at some of the comments left from women joining our Facebook community. When you request to join, we ask you to share what you are struggling with so that we can make sure I’m actually creating episodes on topics that are going to help in this season of life. Amber had a great comment about prioritizing when there isn’t …

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40 | Lost Focus This Year? Reflection Questions to Help Women Regain Purpose Before 2025 13:33

2M ago13:33

13:33

I dare you to listen to this episode and answer the questions that we are going to talk about. These questions were part of an exercise I did a couple years ago and now looking back, I realized that my honest answers in that moment has brought so much necessary and healthy change in my life that I am forever grateful for. This is not another reflec…

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119 | The Declutter Method - 4 Simple Steps 17:36

2M ago17:36

17:36

If decluttering makes you feel overwhelmed or scattered, this episode is for you! We are talking about four simple steps you can use to declutter and organize pretty much ANY space. Let's get to it! Renae P.S. It’s also perfect timing to join our declutter challenge (which starts today)! Join our 14-day Declutter Challenge in our Facebook Community…

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118 | The #1 Thing You Need to Create a Decluttering Habit 14:45

2M ago14:45

14:45

Do you feel like you need to start decluttering more? It’s a habit so many of us want and we can have it by putting one simple thing in place! Today I want to share the #1 thing I think you need to create a simple decluttering habit. Let's get to it! Renae P.S. Join our 14-day decluttering challenge in our Facebook Community happening from Nov 4-No…

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39 | Feeling Drained? Stop the Chaos: 5 Things Women Must Let Go to Reclaim Their Peace 20:31

3M ago20:31

20:31

Let’s get down to business…there’s so much going on in your life that is pulling you in 47 different directions, let’s not add to the chaos, shall we?! Today I am sharing with you 5 things that you need to stop (now) in life so you can live in the peace that you deserve! The peace that you were created to live in! Whether this is a right on time me…

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117 | Choosing the Right Paper Planner for YOU - 5 Things to Consider 17:11

3M ago17:11

17:11

Have you chosen your paper planner for 2025 yet? When you are ready to select your paper planner, do you already know which one you want? There are SO many options out there, and I truly hope you find your favorite! However, if you aren’t sure what to look for in a paper planner, I want to share five things to consider. You can walk through these q…

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38 | How to Set Healthy Boundaries in Relationships: The Who, What & Why with Tamika Thomas: Part 2 24:25

3M ago24:25

24:25

Join us for this impactful conversation between my good friend Tamika Thomas and I as we unpack all things boundaries. Tamika is a coach, speaker, podcaster & author with a wealth of knowledge and has so many great tools to help you first create a boundary with yourself. Pushing pause on the negative and pushing play on the positive…focusing on wha…

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116 | Save Time in the Kitchen! 5 Tips for Easier Meal Planning 19:47

3M ago19:47

19:47

We spend a LOT of time in the kitchen - planning, prepping, cooking, eating, snacking, hosting…the list seems endless! When we can implement small habits to simplify our meal planning routine, it can save us so much time! Today I’m bringing you five tips you can start to use for easier meal planning so you can get time back in your day. These tips …

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37 | How to Set Healthy Boundaries in Relationships: The Who, What & Why with Tamika Thomas: Part 1 27:26

3M ago27:26

27:26

Join us for this impactful conversation between my good friend Tamika Thomas and I as we unpack all things boundaries. Tamika is a coach, speaker, podcaster & author with a wealth of knowledge and has so many great tools to help you first create a boundary with yourself. Pushing pause on the negative and pushing play on the positive…focusing on wha…

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115 | 4 Budget Routine Tips to Manage Your Money Throughout the Month 25:44

3M ago25:44

25:44

One of life’s biggest stressors can be something very common - like money. It’s something we all need to deal with, whether we like it or not, so creating a budget routine that works well for you is an amazing way to learn how to handle money without letting the stress build up. When we don’t have a good relationship with money, it can damage the r…

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114 | 6 Steps to Schedule the “Bigger Tasks” into Your Week (Like Deep Cleaning) 25:40

3M ago25:40

25:40

Do you ever feel like your daily routines are going pretty well, but you can’t find the time for the bigger tasks or you don’t know where to plug them into your schedule? A listener recently asked about this, so today we are covering six steps to help you easily schedule those bigger tasks without falling behind! Let's get to it! Renae Grab your 20…

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36 | Can Books Really Change Your Life? Genuine Tips for Reading with Purpose, Impact & Transformation 16:19

3M ago16:19

16:19

Hey friend, please don’t skip this episode if you haven’t read a book since Jr. High, I promise it will be worth the listen! Reading books is such a great way to learn from those that have gone before you and have wisdom in the areas you are intentional about pursuing. I believe that there are a few simple & practical things that you can do while y…

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113 | 3 Things to Remember if You Are Struggling with Routines 17:44

3M ago17:44

17:44

If you are struggling with getting routines in place or feel like a failure because you can't keep up with your tasks, I hope this episode brings you some encouragement! The purpose of this podcast is to help you feel confident and empowered to make small changes, but there are three very important things to remember! Let's talk about them! Renae G…

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*BONUS- Struggling to Hear God’s Voice?! Learn these 5 ways He is Speaking to YOU! 15:22

3M ago15:22

15:22

Have you ever said the phrase “I just want to hear God’s voice”?! I am sure we all have or wondered what it would be like. I have news for you, friend. He IS speaking, I think the better question is “are we listening?!” When our days are flying by and can sometimes be chaotic, the enemy would love nothing more than to make us think that God is not …

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112 | Digital Calendar or Paper Planner…WHICH IS BETTER? 4 Questions to Find Out! 19:12

3M ago19:12

19:12

For years, I fought myself between having a Google calendar and paper planner and which one was better. I love the paper planner concept, but I also loved the convenience of a digital planner. I tried to do both at the same time, but I struggled to keep both up-to-date with the same information. I would eventually forget to transfer something and d…

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35 | Remaining Teachable Through Life’s Toughest Trials with Guest: Carrie Pasch 40:45

3M ago40:45

40:45

In honor of October being Breast Cancer Awareness Month I wanted you to hear from Carrie Pasch, her story is nothing short of a miracle. Her love for God and unwavering trust in Him is so inspiring. Shs is a breast cancer survivor and the author of the book “Thank You Cancer”. This bold statement intrigues you from the very moment you open the book…

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111 | 4 Tips to Improve or Reset Your Morning Routine 13:11

3M ago13:11

13:11

I have a quick episode for you today that you are going to love if you have been struggling with your morning routine. Maybe it’s been tough for you to get one into place, or maybe you just need a little refresh, but today I have four simple tips for you to help improve or reset your morning routine. I hope you enjoy! Renae Grab your 2025 DREAM Pla…

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*BONUS- How Are You Thinking?! Sharing A Verse & Being Obedient During My Personal Devo Time 13:46

3M ago13:46

13:46

Today I was in my personal devotional time, journaling and getting ready for the day when I felt God impress upon me to share what I had just read. Our thought life is so important as we are on our Journey to Becoming all that God has created us to be. Sometimes we can allow our thoughts to take us back to places or keep us stuck in past versions o…

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Reduce Overwhelm พอดคาสต์

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