พอดคาสท์ Nourishment ชั้นนำ (2024)

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#314 - How strength correlates to better body composition with Craig McDonald 37:45

9d ago37:45

37:45

Ready to change your body composition and get stronger? In our latest podcast episode, Craig and I dive deep into the power of strength training and why it’s the ultimate game-changer for women looking to transform their bodies in their 40s and 50s. We talked about why lifting heavy (remember heavy is relative to the individual) and focusing on goo…

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#313 - How to unfuck your relationship and life with Max Trombly and Greta Zukoff 1:33:03

16d ago1:33:03

1:33:03

This podcast was a raw, deep dive into the complexities of life, relationships, and self-discovery. Last year Craig and I went through an incredibly hard time in our relationship. During this time we worked with Max and Greta who helped us navigate the challenges we faced. This episode wasn’t just about the usual fitness or nutrition tips but about…

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#312 - Fuel Your Goals with Real Food: Behind the Bodybuilding Kitchen with Ryan Mayfield 30:51

23d ago30:51

30:51

Who says eating for your goals has to mean bland food? 🍲 I’m excited to have my friend Ryan Mayfield, founder of The Bodybuilding Kitchen, on the podcast! Ryan and I go way back to our powerlifting days, and now he’s channeling his passion for quality food into meal prep that meets real nutritional needs—minus the shit ingredients. 💪🏼 We dive into …

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#311 - The Power of Infrared Saunas with Brian Richards 32:52

1M ago32:52

32:52

If you've been following me for a while, you know how much I love red light therapy and the incredible benefits it can have on your health. In my latest podcast episode, I chat with Brian Richards, the founder of SaunaSpace, and dive deep into the world of Infrared Saunas. Brian shares his personal story about overcoming adrenal fatigue, brain fog,…

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#310 - From Dubai to Thailand: Growth, Challenges, and a New Adventure 48:58

1M ago48:58

48:58

In this week's podcast, Craig and I reflect on a whirlwind year of growth, moving to Dubai, and the lessons we’ve learned along the way—both personally and in business. We’ve also got some exciting news to share about our next big move to Thailand! But more importantly, we dive into why so many women struggle to get lasting results with diet and tr…

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#309 - From Struggling to Thriving: How Rachel Transformed Her Health and Happiness with Rachel Dahlin 9:09

1M ago9:09

9:09

On today’s podcast, I sit down with the incredible Rachel, a mum of three from Florida, who shares her journey of breaking free from the unhealthy habits that had her feeling stuck for years. Before joining our program, Rachel had tried to find balance but never really felt happy with her body or her relationship with food. Like so many of us, Rach…

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Soul Centered Nourishment Trailer 2:36

2M ago2:36

2:36

Welcome to Soul Centered Nourishment, a space where we come together to nurture the mind, body, and soul on the deepest levels. This podcast is an invitation to journey inward, reconnect with your heart’s wisdom, and awaken the truth of who you are. Through soulful conversations and transformative practices, we explore what it means to live with in…

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#308 - All you are is goodness with Michael Rizk 37:11

2M ago37:11

37:11

I just had an incredible conversation with Michael on the podcast, and I think it’s something that will really resonate with so many of you. Michael dives deep into the reasons we often sabotage ourselves—whether it's skipping meal prep, drinking every weekend, or simply being our own worst critics. It’s those little behaviours we know we shouldn’t…

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#307 - From Restriction to Freedom: Mel’s Journey to Food Freedom, Strength, and Confidence 21:13

2M ago21:13

21:13

I recently had an incredible chat on the podcast with one of our amazing clients, Mel, who shared her inspiring transformation story that I think so many of you will relate to. If you've ever struggled with yo-yo dieting, food restriction, or felt like you’ve tried everything and still aren’t seeing results, you’re going to want to tune in to this …

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#306 Not your normal Perimenopause with Ann Marie McQueen 55:36

2M ago55:36

55:36

In this episode, I sit down with journalist and perimenopause expert Ann Marie McQueen to dive deep into the often-overlooked transition into menopause. 🌿 Ann Marie shares her personal journey through perimenopause, exploring the mental and physical symptoms she faced and the emotional growth that came with it. We also talk about the challenges wom…

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#305 - From Keto to Food Freedom: Sally’s Incredible Journey to Hormonal Health at 57 14:43

2M ago14:43

14:43

This week, I sat down with our amazing client Sally, and wow—her story is SO relatable! At 57, she’s been through all the diets—low-carb, fasting, keto—you name it, she tried it. But those diets left her feeling stressed, fatigued, and battling menopause symptoms. Sound familiar? In this episode, Sally opens up about her journey and how she finally…

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#304 - Perimenopause and Hormone Repair with Lara Briden 53:05

3M ago53:05

53:05

In this week's podcast episode, I sit down with the incredible Lara Briden, naturopathic doctor and author of Period Repair Manual, Hormone Repair Manual, and Metabolism Reset. We dive into the complexities of perimenopause and menopause, discussing everything from natural hormone-balancing strategies to the real impact of stress, nutrition, and ex…

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#303 - The journey to losing 30kgs and optimal health with Nicole Liddell 23:07

3M ago23:07

23:07

Nicole's story is one of resilience, determination, and the power of taking control of your health, no matter where you start. Nicole is 51, a single mom of three, and currently working on her PhD—she’s always been someone who juggles a lot. When we first met years ago, she was struggling with perimenopausal symptoms, stress, and the aftermath of a…

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#302 - What program should I be doing? with Craig McDonald 30:42

3M ago30:42

30:42

Ever find yourself stuck in a training rut, wondering if you’re on the right program? In this week’s episode, Craig and I dive deep into one of the most common questions we get: “What training program should I be following?”We break down the essentials—how many days you can realistically commit, how much time you have, and how to maximise your prog…

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#301 - Losing 30kgs and transforming her health with Katie 9:29

4M ago9:29

9:29

In this episode, I chat with Katie, a single mum living in Brisbane, who's had an incredible journey with our $27 challenge. Despite trying every diet under the sun, from keto to carnivore, and struggling with disordered eating and injury, Katie has transformed her life. She's lost 30 kilos, improved her health, and found a sustainable way of livin…

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#300 - Have your carbs and eat em too with Isaac Pohlman 29:43

4M ago29:43

29:43

I’m excited to share that we have our friend Isaac Pohlman back on the podcast! Isaac is a registered dietitian and type 1 diabetic who loves carbs and sugar. 🍞🍭 In this episode, we dive into: 👉 The real reason your metabolism slows down in your 40s 👉 Why cutting carbs and calories isn’t the answer 👉 The importance of balancing blood sugar levels 👉…

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#299 - Are you in pain that’s not going away with Jim Bostock 22:40

4M ago22:40

22:40

In our latest podcast episode, I'm joined by my co-founder Craig and our amazing friend, Jim Bostock. If you've ever dealt with injuries or nagging pains, you won't want to miss this one! Jim has been a lifesaver for us and so many others, and he's finally created an incredible new program to help even more people. Jim's unique nerve lock technique…

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#298 - Strength in Your 40s: Mastering Body Composition for Women Over 40 with Craig McDonald 53:15

4M ago53:15

53:15

In our latest group coaching call, Coach Craig focused on the essential strategies for achieving effective body recomposition, especially for women over 40. Here’s a glimpse of what he discussed: 👉Strength Training for Muscle Growth: Craig highlighted the importance of lifting heavier weights with proper form and consistency. Building muscle requir…

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19. The Most Important Piece of Body Image Recovery 23:07

4M ago23:07

23:07

I know you hate your body and you think that weight loss will make you love it, so you restrict HARD. But a malnourished brain is a brain that can’t perceive things accurately, so the image of yourself becomes increasingly distorted. And then whatever body changes you do experience might make you feel better in some ways, but deep down it doesn’t s…

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#297 - Losing 20lbs, improving her sleep and building resilience with Corrie Casey 13:58

5M ago13:58

13:58

Ever wondered how to lose weight and feel amazing while still enjoying the foods you love? Tune in to our latest episode where I chat with the inspiring Corey, a 43-year-old nurse who transformed her health and body with our program. 🌟 Corey's Journey 🌟 Corey started her journey looking to lose weight and found our program through Instagram (yes, t…

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#296 - Building a road map for your weight loss and muscle gain journey: Inside a coaching call with Craig 1:23:29

5M ago1:23:29

1:23:29

Can't believe we're nearly at 300 episodes and over 1.5ml downloads! This week I wanted to take you inside one of the 7 live coaching calls we offer inside our Group Coaching Program + App. In this session, Craig shares invaluable insights on achieving sustainable fat loss, maintaining muscle mass, and the importance of having a structured plan. Ni…

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#295 - What causes cycle, perimenopause and menopause issues and how you can improve them with Kate Deering 1:03:55

5M ago1:03:55

1:03:55

I'm so excited to share this week's episode where Kate Dearing joins me, and we dive deep into the menstrual cycle, perimenopause, and menopause. What We Talked About: Menstrual cycle, perimenopause, menopause, hormonal contraception, perimenopausal and menopausal symptoms and tips for managing symptoms. RESOURCES + LINKS Rebuild Your Metabolism Me…

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#294 - How to train when in a calorie deficit with Craig McDonald 27:23

5M ago27:23

27:23

In this episode we break down the importance of maintaining muscle, the role of mechanical tension, and strategies to manage hunger while in a calorie deficit. 🌟 Strategies for Maintaining Muscle During Fat Loss: We discuss how crucial it is to maintain muscle while in a calorie deficit. Craig explains why your training approach needs to change fro…

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#293 - How joining a gym and building muscle expanded her confidence with Jacqueline Bouley 26:23

5M ago26:23

26:23

Jacqueline's journey is truly inspiring. At 43, she transformed her fitness routine from heavy lifting to smarter training, overcoming multiple surgeries, and managing Hashimoto's and gut issues. 💪🏼 Her story is a testament to resilience and the power of professional guidance. She highlights the importance of stepping out of your comfort zone, inve…

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#292 - Update on the last 12 months with Craig McDonald 35:38

6M ago35:38

35:38

We’ve had quite the journey over the last 12 months, from my time on Survivor to making a big move to Dubai, dealing with major business changes, and going through some serious personal growth. In this episode, we dive into everything that’s been happening, why we moved, the challenges we faced, and the exciting new directions we’re taking with our…

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#291 - Survivor Middle Aged Mafia 1:17:21

6M ago1:17:21

1:17:21

So excited to share our latest episode featuring three incredible guests from Survivor: Caroline, Mark, and Eden! 🏝️ We dove deep into the Survivor experience, from the intense challenges to the sleepless nights and the raw emotions. We chatted about everything - our strategies, alliances, and those unforgettable moments that made our journey truly…

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#290 - Improving her body composition and being in the best shape of her life at 47 with Lyric Turner 30:19

6M ago30:19

30:19

At 47, Lyric transformed her body, mindset, and life in ways she never thought possible. From being a busy mom of three to becoming a fitness inspiration, she shares her journey of losing weight, building muscle, and finding a new sense of confidence and radiance. Lyric talks about her struggles with intermittent fasting, the challenges of staying …

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#289 - How you can harness the power of carbs to lose weight with Mike Fave 53:40

6M ago53:40

53:40

A few weeks ago I had Mike Fave on the podcast. Mike is an independent researcher with a wealth of knowledge on diet and metabolic health. I first met him on a podcast with Danny Roddy and Jay Feldman and just thought he was a great guy 👏 In this podcast we dive deep into a topic that's often misunderstood: sugar, juice and fruit. Many women in our…

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#288 - Losing 30lbs, feeling herself again and getting her radiance back with Katrina Gonzalez 20:05

7M ago20:05

20:05

This week I'm so excited to share an inspiring story from one of our amazing clients, Katrina. She's a mum of three who has not only shed 30 pounds but has also transformed her entire life! 💃🌞 From struggling with post-pregnancy weight and discomfort, Katrina has revolutionized her lifestyle with some guidance from our program. I've seen her transi…

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#287 - The scary truth about fish oil with Bryan Thomas 17:20

7M ago17:20

17:20

Back in my crazy diet days I used to take a tonne of fish oil and eat flaxseed oil with my tuna and green beans every day for morning tea. Ever wonder about the real story behind fish oil? 🐟💊 Today on the Podcast, we've brought back our wonderful friend Bryan Thomas from Performance Neuro to unpack the myths and truths about fish oil supplements th…

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#286 - Losing 10% body fat, building muscle, improving digestion and changing her outlook on life with Jen Swan 13:35

7M ago13:35

13:35

In this week's episode of the podcast, I catch up with long-time client and friend, Jen. Despite the challenges of going through a divorce and the complexities of raising two daughters, Jen shares her inspiring journey within the Winatlife program, celebrating significant improvements in her health and fitness. From dealing with back pain and diges…

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#285 - Life without kids with Laura Lyons 38:04

7M ago38:04

38:04

Joined by the incredible Laura Lyons @wildlyonswellness, we dive into something a bit different this time — our personal choice not to have kids. 🚫👶 Laura, a seasoned women's health nutritionist, shares insights from her life and career, emphasizing the freedom and fulfillment she finds in her choices. 🌿 We explore the societal pressures and expect…

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#284 - Changing her body composition, improving her digestion and no more burn out with British Brown 15:53

8M ago15:53

15:53

In the latest episode, I dive deep into the transformative journey of one of our amazing clients, British, a busy mum of three who's reshaping her life through our program. 🏋️‍♀️💪 British shares how she battled weight gain post-pregnancy and tried everything from keto to vegetarian diets without success. Her turning point? A painful injury and our …

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Episode 65: Jen Mons 49:58

8M ago49:58

49:58

Episode 65: Jen Mons I was so thrilled to land in presence with Jen Mons and to hold space for her to share her brilliant energy, heart, and deep wisdom on the show. Not only is shean Author, Speaker, International Retreat Facilitator, and Mentor for Female Wellness Leaders and Coaches all around the world, Jen is also one of the most real, nurturi…

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#283 - How to unfuck your life with Max Trombly 36:31

8M ago36:31

36:31

Today I'm bringing you an episode that's truly close to my heart on the Weight Loss for Women podcast. 🎧 This week, I journeyed deep into the realms of emotional health, relationships, and the sheer joy of existence with the awe-inspiring Max Trombly. 🌸✨ 🔥 Max opened up about his transformative journey from overcoming life's hurdles to finding the …

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#282 - Losing 7kgs, improving her sleep and relationship with food with Bel Harris 13:32

8M ago13:32

13:32

🎙️ Ep 282 Losing 7 kgs, improving her sleep and relationship with food with Bel Harris In the latest episode of the "Weight Loss for Women" podcast, I had the incredible opportunity to chat with one of our inspiring clients, Belinda, a 51-year-old powerhouse from Sydney, juggling the demands of motherhood, studies, and a physically demanding job as…

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#281 - Improving her body composition and learning how to nourish her body with Sophia Rocha 11:44

8M ago11:44

11:44

Last week I had the pleasure of sitting down with Sophia, a wonderful 37-year-old from sunny California. Sophia's story is one of true resilience, a journey from stress and undernourishment to a place of strength and wellness, all while preparing her body for the beautiful goal of motherhood. Sophia opened up about the struggles she faced during a …

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18. When Intuitive Eating Isn’t Working 36:37

8M ago36:37

36:37

If you've been trying intuitive eating and you feel like it is not working to bring you the peace and health you are looking for, I am going to tell you why right now... The practice and principles of intuitive eating are IDEALISTIC. They are the end goal. But the end goal is not always the means to that end. Yes it sounds IDEAL to trust your hunge…

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#280 - The Truth about peri-menopause and menopause with Keith Littlewood 42:39

8M ago42:39

42:39

Join us for an enlightening episode of the Weight Loss for Women podcast, where I welcome back @tommolittlwood, also known as Tomo. With his extensive background in endocrinology and ongoing PhD studies, Tomo dives deep into the complexities of perimenopause and menopause, debunking common misconceptions and offering a fresh perspective on hormone …

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Rot and Renewal 21:54

8M ago21:54

21:54

What happens to the foods that we don’t eat? Composting is a vital part of our food cycles, but it's so much more than recycling our food scraps. This episode takes us on a journey through New York City to explore how this age-old practice is thriving in even the densest of urban spaces, while uncovering how composting can hold the key to food sove…

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Other Futures Are Possible 22:28

8M ago22:28

22:28

In the imaginations of some folks, movements towards food sovereignty live primarily in idyllic community gardens, small-scale organic farms, local farmers’ markets, and farm-to-table restaurants. But the work of sovereignty lives within spaces of deeper complexity – spaces woven together by the seeds of joys, suffering, commitments, creativity, an…

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#279 - Losing 18 lbs, improving her cycle and becoming more resilient with Paige Yang 21:45

9M ago21:45

21:45

This week I had the pleasure of interviewing Paige, a dedicated client, doctor of acupuncture and Chinese medicine, and a vibrant personality from the beautiful state of Hawaii. Paige shares her extensive background in competitive gymnastics, her struggles with body image and food restriction from a young age, and her battle with metabolic and endo…

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#278 - Should I be drinking a gallon of water per day to be healthy with Noelle Kovary 27:24

9M ago27:24

27:24

Join us for the latest episode of the Weight Loss for Women Podcast, where we welcome back the incredible Noelle! Living on a picturesque property in the US, Noelle is not just a mother and homesteader but also a treasure trove of knowledge on pro-metabolic nutrition and living a fulfilled life. In this episode, Noelle shares her journey from a hea…

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Episode 64: Dr. Joe Esposito 49:16

9M ago49:16

49:16

Dr. Joe Esposito is a high intention, lifestyle-focused chiropractor, certified clinical nutritionist, and founder, CEO of three incredible health and wellness movements in the world: AlignLife, Aceva, and LifePlus MD. In this episode, Joe shares about two pivotal experiences he had years ago that woke him up and catapulted him into channeling his …

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Episode 63: Dr. Kristina Carman 1:02:41

9M ago1:02:41

1:02:41

Dr. Kristina Carman is a Naturopathic Doctor, Nutritional Therapist, and Functional Medicine Practitioner specializing in hormone health, digestive health, weight management, and the therapeutic use of food as medicine. Through nutritional interventions, functional medicine, supplements, herbs, movement therapy, and lifestyle changes, Kristina supp…

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Episode 62: Irene Sirois 49:29

9M ago49:29

49:29

Irene Sirois is such a magnificent force of goodness in this world with her big heart, creativity, and healing gifts. Not only does she pour her love and messages into metal as a jewelry designer in Portsmouth, NH, Irene is also an energy healer, Reiki Master, and Biofield Tuning Practitioner. And I am deeply grateful to have had the opportunity to…

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Nourishment พอดคาสต์

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