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Are you ready to upgrade your health to a new level and do so by learning from experts in the field of lifestyle medicine and plant-based nutrition? Well, you are in the right place! Welcome to the Healthy Lifestyle Solutions podcast weekly show. I'm your host Maya Acosta. Every week we will feature guests who are either physicians, dietitians, health coaches, or chefs who will tell us about their journeys towards becoming plant-based and how they have now helped others. Every now and then w ...
 
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show series
 
Are you wondering how to start adapting plant-based foods? We’ve got this episode that will lead you to the path of a healthier lifestyle! Today, Melissa Furman joins us to share the importance of attending Vegfest events, health coaching for overall wellness, and the sense of getting involved in a plant-based community. Key takeaways to listen for…
 
We can never underestimate social media in enhancing social connectivity and spreading awareness about specific topics. Press play to discover how today’s guest Tania Cantu leveraged the influence of social media to increase people’s interest in living a plant-based lifestyle. Get nutritional tips to live your best life by checking out this episode…
 
Are you suffering from chronic illnesses, but unsure how to prevent more harm? Join us as Marc and Kim Ramirez share their triumphant journey in overcoming chronic diseases as they encourage others to use food as medicine. Let's keep the hope alive in the fight against diabetes; hold on tight and act now before it's too late! Key takeaways to liste…
 
As the global pandemic continues, achieving health and wellness is more important than ever. Today’s episode with Gabriel Zhanay takes us through the process of acquiring a healthy lifestyle and why a well-rounded approach to nutrition and exercise can provide us with access to optimal wellness. Keep listening to enhance your vegan fitness today! K…
 
Ready for more lifestyle and wellness tips? Today's episode is all about the upcoming activities we will attend and some of the following topics and guests. So stay tuned to hear positive feedback about our podcast, and note our important announcements to keep on top of your health! Key takeaways to listen for Interesting podcast topics in the next…
 
Come join us in today’s episode as we engage in a fun-filled conversation with Courtney Garza-McCullagh, founder of Sprinkles Creative, journalist, and social media marketing manager. Listen in as she shares about transitioning into veganism, what motivated her to start her own business, and the importance of her previous work experiences in making…
 
Today, we speak with Brett Christoffel, one of Texas' vegan game-changers, about his journey to Veganism, his love for all animals, and how it inspired him to launch All Y'alls Food, a plant-based food company. Join us to explore why organic snacks are the best in the world. Key takeaways to listen for How to break free from the cultural boundaries…
 
Most people believe that combining your passion with a healthy lifestyle is impossible, but our guest for today's episode, Fitz Lauder, shows us that we can. Listen in to find out how we can incorporate music and workouts with Veganism. Join us in activating a healthy and thriving mindset! Key takeaways to listen for The impact of global pandemic t…
 
A plant-based diet is undoubtedly one of the most cost-effective and health-promoting eating habits available. It does, however, have a substantial impact on the environment. Jess Wilson is joining today to share her growing plant-based food business and its impact on your future self. If you want to learn more, check out today's episode to find ou…
 
The media frequently portrayed unrealistic body image goals and quick-fix solutions to lose weight. Today, health and life coach Kerryn Sawyer shares about her weight-loss journey in overcoming body dysmorphia and the program that helps others reach their weight goals. Pay attention to this episode to find out how to quit the diet mentality and sta…
 
Dr. Leila Dehghan joins us today to explain the effects of racism on health, the relevance of promoting inclusive vegan content, approaching veganism as a social justice issue, and introducing a plant-based diet to people of the global majority. Keep listening to discover the most effective ways to address racial and socioeconomic health inequaliti…
 
To inspire us to live the best boomer life possible, Angela Fischetti shares the experiences that shaped who she is today and how she is helping people her age achieve vitality and energy through exercise and yoga. Discover how to make a positive change in your health regardless of your age by joining us! Key takeaways to listen for Eating disorder…
 
Women encounter several health challenges that are particular to their bodies, so how can we help them feel good and strong? Kayli Anderson joins us today to discuss why plant-based diets are suitable for women, break free from the diet mindset, and why it's essential to look at women's health issues. Tune in to this episode to satisfy your curiosi…
 
Dr. Angela Crawford joins us today to talk about how a plant-based diet affects our mental and emotional wellness. Stay tuned to discover more about the significant effects of veganism and its social and emotional challenges. Be inspired to get started on changing your way of life by understanding the Stages of Change Model! Key takeaways to listen…
 
Are you ready to take your fitness and health to the next level? Dr. Colin Zhu joins us to discuss the importance of incorporating a plant-based diet and optimizing emotional wellness to maintain your overall health and wellness. Key takeaways to listen for Osteopathic medicine vs. general medicine Culinary Medicine: Definition and practices 3 thin…
 
Every time we get sick, we go to physicians to get better. But who do physicians go to when they feel unwell? In today's episode, Dr. Robyn Tiger talks about how she dealt with the top stressors of physicians and how she is helping others achieve the same. Key takeaways to listen for The symptoms leading to a burnout Dealing with the guilt of needi…
 
Cardiovascular disease is the primary cause of death worldwide, so Dr. Akil Taher will take us through his experiences and challenges with heart diseases and the impact of healthy diets in preventing and recovering from various chronic illnesses. Key takeaways to listen for Poor stress management: Causes and consequences to your health Powerful way…
 
Fighting cancer can be difficult, and a well-balanced diet is an important step. Listen in as Bex Iten discusses how the food is at the center of realizing that enjoying your health requires living a life surrounded by beautiful, nourishing food and sharing it with the people who matter most to you to defeat CANCER. Key takeaways to listen for Colo…
 
Getting enough sleep is one of the most important things you can do for your overall health and well-being. Dr. Cindy Geyer joins us today to discuss the stages of sleep, challenges to adequate sleep, and how sleep deprivation affects our bodies. Stay connected to discover healthy options that will help you sleep better! Key takeaways to listen for…
 
In today's episode, Cindy Thompson emphasizes the role of whole food plant-based eating in our health and the numerous adverse effects of the standard American diet. Tune in to discover more about the ideas and techniques to assist your transition to a plant-based diet and achieve the outstanding quality of health and wellness goals. Key takeaways …
 
Whether you're a male or a female, it's crucial to take charge of your health. However, women face more health risks than men, so what are these potential risks, and how can we avoid them? Dr. Michelle Tollefson joins us today to talk about menopause, sexual health, breast cancer, and so much more! Check out this episode to discover more about Wome…
 
If you want to live a happier life, start by taking care of your mind, body, and spirit. In today's episode, certified dietitian and wellness influencer Amanda Sevilla emphasizes the concept of intuitive eating, preventative nutrition, holistic health, and the benefits of Ayurveda. Tune in to discover more! Key takeaways to listen for How plant-bas…
 
Today, Dr.Nicole Harkin, a board-certified cardiologist, shares her thoughts on common types of heart diseases, their symptoms, how to prevent them, and why it’s the leading cause of mortality for both men and women in the United States.Tune in to learn more! Key takeaways to listen for Benefits of evidence-based whole-person telemedicine services …
 
Everyone has unique dietary requirements, and becoming totally plant-based may be challenging. However, if you're seeking a group to help you modify your lifestyle and nutritional needs, this show is for you! Today, Jacque Tarlton, a dedicated Certified Wellcoach® & Wellness Advocate, joins us to discuss the importance of adopting a healthy lifesty…
 
Is there a specific diet that works best? Dive in as Dr. Monique May joins us to define a balanced diet and how eating nutritious food benefits your overall health. Continue listening to learn about the tools and framework to help you nourish your body better every day! Key takeaways to listen for How to train yourself healthy and sustainable Impac…
 
Are you ready to take control of your health? Dr. Melissa Mondala outlines how to prioritize your health in all areas: mind, body, and soul through unique and personalized treatment. Stay tuned to discover how Planted Forward can virtually provide patient-centered and doctor-led treatment. Key takeaways to listen for The deep relationship between t…
 
Do you have more control over your health than you realize? Today, Maya will reveal 10 things you can do to improve your quality of life and increase your longevity through a 7-day food challenge. Key takeaways to listen for How to mitigate or eradicate the huge burden of chronic diseases Powerful benefits of eating plant-based diets 10 things you …
 
We frequently bring old traumas and habits into our romantic relationships that lead couples to aggravate one another. But how do we cultivate a conscious connection that is loving, fun, and thriving? Dive in as Michele and Dean Yasuda talk about shifting our focus from blaming and criticizing to seeing our spouse as an ally. Key takeaways to liste…
 
Do you want to inspire others to embrace a plant-based dietary lifestyle? Listen in as Maya shares how you may help others connect with like-minded people and create a life you enjoy. Don't miss this show to discover more about Plant Pure Communities and how to get involved with The Grassroots Movement! Key takeaways to listen for Plant Pure Commun…
 
What if you could help heal our planet simply by changing your eating habits? Today, Glen Merzer discusses the impact of animal agriculture on our climate and the countless environmental and health benefits of plant-based diets. Key takeaways to listen for Reasons to become a vegetarian at a young age Greenhouse gas emission: Causes, sources, and g…
 
Protein is essential for weight loss, muscle mass, and overall health. But, where do we get it? Listen in as Maya outlines the risks of eating too much protein and if plant-based foods contain adequate protein. Key takeaways to listen for Protein: What it is and how our body process it Dangers of consuming too much protein How much protein do you n…
 
Health education expands our understanding of physical, mental, emotional, and social health and well-being. Join Maya in her new podcasting journey as she gives more great advice and information on enhancing and maintaining your health, preventing diseases, and avoiding unhealthy behaviors by living a plant-based lifestyle. Tune in to find more ab…
 
If you want to live a healthy vegan lifestyle, you should learn how to live and appreciate eating more fruits and vegetables. Dive into this episode as Jarrod and Anita Roussel join us to provide practical strategies to effectively adopt a plant-based lifestyle and ideas. Keep listening to discover the alternative approach to treat and heal pain, e…
 
We basically discovered that individuals are dying longer, not living longer. Listen in as Maya talks about the Starch Solution, why humans are created to be starchivores, and which foods are ideal for your health. Tune in to learn the significant benefits of avoiding all animal products, vegetable oils, simple sugars, and processed foods! Key take…
 
Do you want to start living a healthier lifestyle but are unsure where to begin? Joins us as Koen Vaessen highlights how paying attention to your eating patterns can help you improve your diet, manage food cravings, and lose weight. Stay tuned to learn more about how a plant-based lifestyle can reduce stress and enhance your overall well-being! Key…
 
Life can be precarious now, so how can you live a better life while eliminating premature death and disability? Dive in as Maya outlines our health status, the absence of nutrition education, and what we can do to improve our health. Key takeaways to listen for What is the leading cause of death in the United States? How healthy lifestyle can preve…
 
Do you want to encourage people in making a smooth transition to a plant-based diet? Listen in as Andy Nevers talks about connecting and partnering with other plant-based providers to develop a community that eliminates the stigma associated with veganism. Stay tuned for more episodes! Key takeaways to listen for Impacts of plant-based documentarie…
 
If there is one thing we have learned from this present pandemic, it’s that we have complete control over how we experience our life. So this year, we’d like to invite you to explore how we might live our best lives while facing all sorts of limitations. Tune in and let’s get started! Key takeaways to listen for What to expect in 2022? Topics and t…
 
Are you new to our podcast and wondering where to start listening? We now have recorded 147 episodes since late 2018. Stay tuned as I recommend my top 10 podcast episodes of 2021 and why you should start there. Don’t forget to leave a comment and share with someone who could benefit from these conversations! Top 10 Episodes 128: Transform Negative …
 
Discover the rewarding experience of traveling in Spain with Diana Esteban of Madrid Vegan Travel as she describes the increasing vegan enterprises and how they help vegan visitors meet locals, learn about how vegans live in Spain, conserve animals, live healthily, and protect the world. Key takeaways to listen for Why is ham meat very common in Ma…
 
Today, we’ll give you a short episode with Dr. Jaclyn Albin who talks about helping people to find less-expensive ways to prevent or delay diabetes health problems. Stay connected to find out how eating healthy organic projuice helps manage your blood sugar! Key takeaways to listen for Ways to prevent the progression of diabetic complications How u…
 
In this episode, Ruth Carter shares the inspiration behind transitioning to plant-based nutrition and how justified choices can bring a significant holistic change in your life. Don’t miss this one to learn the importance of moving more and eating better in improving your health. Key takeaways to listen for Benefits of plant-based diets in athletic…
 
When running a community group, it is essential to balance your life and work while accomplishing critical outcomes. Listen in as Mark Struczewski, “Mr. Productivity” will share tips and techniques to avoid being overwhelmed, stay focused on your tasks and diet plan, and gain more confidence and clarity to keep your life productive and healthy. Key…
 
Don’t miss this episode as we invited Sally back to the show to interview Maya Acosta, PAC co-member and a Pod co-leader. Stay tuned to know more about the enormous impacts of plant-based nutrition on Maya and her family, as well as the healing power of lifestyle medicine. Key takeaways to listen for Why should you adopt a plant-based diet? Impacts…
 
Raising awareness about a plant-based lifestyle is not easy but having a strong support system from your community makes a big difference. Listen to another incredible episode with Sally Lipsky as she talks about how she survived cancer by educating herself on how to live healthier, her mission to cascade her plant-based knowledge to people, and th…
 
Food culture nourishes our body and soul, but how does it impact our health? In today’s topic, we have Nivi Jaswal joining us to share how our culture shapes the way we eat and food choices. Stay connected to learn how these factors contribute to our overall health and wellness. Key takeaways to listen for Plant Pure Community: Role, core values, a…
 
Change is never easy, but it is always possible if you have a support system in place. Don’t miss this episode as Harriett Emerson highlights the initial actions to rekindle pod communities during the global pandemic and simple ways to promote a healthy diet and a sustainable lifestyle. Key takeaways to listen for 3 Benefits of embracing a plant-ba…
 
Every aspect of food production and consumption affects the environment, but what can we do as individuals to mitigate global risk? Don't miss this episode as Beth Love shares how to inspire the community to adopt plant-rich diets and organize online events to raise awareness to sustain all life on Earth. Key takeaways to listen for How to develop …
 
We've been in a bubble of a rigid system that's not beneficial to anyone who aspires to live a more meaningful, creative, and soul-making life. Join us and discover the impacts of this system as Jacque Salomon reveals the inequality of access to food and nutrition and the relationship of holistic health to feminine principles. Key takeaways to list…
 
Dive into this episode as Lianna Levine Reisner discusses the role of being a pod leader in a plant-based community, ways to motivate and empower individuals about creating holistic wellness, and the importance of a nutritious-rich diet in disease prevention and healing. Key takeaways to listen for Impacts of a plant-based diet on yourself and your…
 
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