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Would you like to feel more peace and confidence in your relationships and your everyday life? This podcast is where your emotions can become your best friends! We share simple, real and fun ways to understand your emotions and strengthen your resilience and confidence. Come and join us we explore everyday emotions in everyday life! Love and squgz, Helen and Ruth (A squg is a big squishy hug! ) squgz.com
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The How To Make Friends Podcast

thehowtomakefriendspodcast

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Loneliness. It feels like something embarrassing to admit, can claw at a heart like nothing else, and often leaves us thinking we are the only ones dealing with it. You, Dear Listener, are not alone. Though if you feel like you are, my friends and I would like to be alone with you. I invite you along as my friends and I discuss what real friendship is made of and how we made it, tips for connecting with people and making friends not just acquaintances, how to handle disagreements and down se ...
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Not Here To Make Friends

news.com.au

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From news.com.au comes Not Here To Make Friends, a sideways look at, well, pretty much everything.....your hosts James Weir and Carla Bignasca recap all of the goings in the world of reality TV, and occasionally pitch an idea for the greatest television show ever in the history of television!
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Salads Don't Make Friends

Ben and Sarah

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Your new favorite podcast that covers anything and everything - listen to us rant about the modern era and our inevitable entropy, guided by our ennui and mutual disappointment in humanity. Let Ben and Sarah massage your brain; our 'happy ending' will leave you with a deep sense of hopelessness and sorrow on a level that is unmatched by any other podcast. Thanks for listening!
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Friends Don't Let Friends Make A Podcast

Friends Don't Let Friends Make A Podcast

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Two best friends trying to get through college and discussing just about everything. Join Tory and Anj to hear new topics about life, love, and the pursuit of...well, they'll figure out as they go along. Friends can let friends do a lot of things, but Friends Don't Let Friends Make a Podcast!
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Gingersnap: Unbreakable Friendships And How To Make Them, Episode Two In this Podcast, I will be talking to my dear friend Leon Fuller and discussing hour our friendship has lasted through time, distance and annoyance and giving tips on what we did to create such and Unbreakable friendship! Visit Gingersnap at our website, https://gingersnap.blog/
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Send us a Text Message. Do your thoughts empower you and help you find solutions, or do they sometimes keep you stuck? Join us in this episode to explore a way to empower yourself to find the solutions and confidence you need. Thanks for joining us Website: https://www.squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.instagr…
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Thank you for joining us for today's conversation! In this episode, we get into the following topics: How to switch from acquaintances to genuine friends What to do when you both handle pain differently How to recover/deal with a season of silence Finding the strengths in one another and drawing them out And so much more. I hope you enjoy this epis…
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Send us a Text Message. You are stronger than you know! No matter whether you struggle with anxiety, anger management, worry, sadness, or overthinking, these struggles do not mean you are weak. Join us for this episode as we cheer you on We look forward to sharing with you Thanks for joining us Website: https://www.squgz.com/ Buy our book: http://w…
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Send us a Text Message. Why would you want to make friends with anger, sadness, disgust or fear? Come join us in this episode and discover how your emotions serve and guide you. We'd love you to share your experiences with us so we can all learn from and lift each other. Write to us or comment via the links below. love and squgz, Helen and Ruth Tha…
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Send us a Text Message. This episode explores the feelings of one sided relationships and explores some helpful ways to help you know what to do Thanks for joining us Website: https://www.squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.instagram.com/squgzdotcom/ https://www.facebook.com/squgzsquad Email helenandruth@squgz.c…
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Send us a Text Message. In this episode we share three steps to help you when someone makes fun of the way you do things. Thanks for joining us Website: https://www.squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.instagram.com/squgzdotcom/ https://www.facebook.com/squgzsquad Email helenandruth@squgz.com…
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Send us a Text Message. What do you do when someone criticizes you? This episode share 4 simple ideas to manage the feelings that come when you are being criticized. Thanks for joining us Website: https://www.squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.instagram.com/squgzdotcom/ https://www.facebook.com/squgzsquad Email…
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Send us a Text Message. All of us feel frustration in our relationships sometimes. How do you deal with it? Does it mean your relationship is in trouble? Thanks for joining us Website: https://www.squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.instagram.com/squgzdotcom/ https://www.facebook.com/squgzsquad Email helenandrut…
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Send us a Text Message. In our second season of our podcast, we are focusing on everyday emotions in relationships. Come and join us while we explore how to be stronger and happier in your relationships. Thanks for joining us Website: https://www.squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.instagram.com/squgzdotcom/ htt…
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Send us a Text Message. What do when you feel exhausted? This episode talks about things we can do to feel rejuvenated Thanks for joining us Website: https://www.squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.instagram.com/squgzdotcom/ https://www.facebook.com/squgzsquad Email helenandruth@squgz.com…
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Send us a Text Message. The emotion anger says "I am the voice in your head that tells you to stand up, speak out and fight back. When you listen to Anger, respect it, and hear its true message for you, you can feel strong and peaceful. Thanks for joining us Website: https://www.squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://w…
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Send us a Text Message. Just because you think something negative about yourself, doesn't make it true! Thanks for joining us Website: https://www.squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.instagram.com/squgzdotcom/ https://www.facebook.com/squgzsquad Email helenandruth@squgz.com…
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Send us a Text Message. We all feel disappointment, not just once but lots of times. It can leave us feeling flat. Don't stay down, disappointment has a personal message just for you. Thanks for joining us Website: https://www.squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.instagram.com/squgzdotcom/ https://www.facebook.co…
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Send us a Text Message. In this episode, we share 3 x easy ways to feel and enjoy happiness when it knocks on your door. We also we chat about connection, one of the faces of happiness. Thanks for joining us Website: https://www.squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.instagram.com/squgzdotcom/ https://www.facebook.…
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Send us a Text Message. All of us will feel nervous or fear towards something or someone in our lifetime. From our own personal life experiences we have learnt that, Fear as a friend tell us, "You've got this!" Thanks for joining us Website: https://www.squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.instagram.com/squgzdotc…
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Send us a Text Message. Sometimes we are so busy trying to be a good person, we may overcommit ourselves and end up running around doing everything for everyone else. In this episode, we touch on the feelings of overwhelm vs overwhelmed, and the importance of taking care of ourselves. Thanks for joining us Website: https://www.squgz.com/ Buy our bo…
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Send us a Text Message. Sometimes we try to hide from our emotions when they are trying to help us. Our friend Daniel Shine, joins us in this episode and shares the lessons he learned from Sadness, when he was caring for his ageing father. Thanks for joining us Website: https://www.squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https:…
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Send us a Text Message. Resentment is a weed that can creep into your relationships with people you love. It can choke you. It can choke your relationships. So how can it be a friend? And how do you know you feel resentment? We'd love you to share your experiences with us so we can all learn from and lift each other. Write to us or comment via the …
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Send us a Text Message. The most common question we get asked from those who are grieving or feeling sad is "Does it ever get any better?" We promise you that when you allow sadness to be a friend, you give yourself the gift of a fresh new you- someone stronger and happier. It takes time and patience but you will feel better! We'd love you to share…
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Send us a Text Message. Can a rude driver make you a stronger, better person? Yes! Emotions in every day life are your friends and are here to help you. We'd love you to share your experiences with us so we can all learn from and lift each other. Write to us or comment via the links below. love and squgz, Helen and Ruth Thanks for joining us Websit…
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Send us a Text Message. This week, we have a chat with our friend Stephanie Dass about being free to be ourselves. We also share a little of her music. Join us and snatch a few moments of happiness! We'd love you to share your experiences with us so we can all learn from and lift each other. Write to us or comment via the links below. love and squg…
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Send us a Text Message. Oh boy! Sometimes we can feel annoyed by the people we love the most. What can we do? Relax. It's normal to feel this way. Spend a moment with us as we talk about this emotion and why it's your friend. We'd love you to share your experiences with us so we can all learn from and lift each other. Write to us or comment via the…
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Send us a Text Message. When your trust has been broken, you'll feel like you've been knocked off your feet by a huge wave. The unpleasant feelings you're experiencing can actually help you to get back on your feet. Making friends with your emotions helps you to ride the next big wave fearlessly. We'd love you to share your experiences with us so w…
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Send us a Text Message. When you're nervous it usually means something important is happening. Nervousness is a part of our friend, Fear. Join us as we talk about making friends with Fear. We'd love you to share your experiences with us so we can all learn from and lift each other. Write to us or comment via the links below. love and squgz, Helen a…
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Send us a Text Message. Do you constantly try to make others feel better, or sort out their emotions for them? Sometimes, we can get in the way of another person's growth when we try to fix things for them. You might be surprised what happens when you stand back. We'd love you to share your experiences with us so we can all learn from and lift each…
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Send us a Text Message. Is it possible that anger can be useful without being aggressive or harmful? This episode explores 4 powerful questions to ask yourself to help you use anger wisely. We'd love you to share your experiences with us so we can all learn from and lift each other. Write to us or comment via the links below. love and squgz, Helen …
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Send us a Text Message. Sometimes in the heat of anger, we say and do things that crush us and others. This episode helps you with a simple idea to help manage those angry moments. We'd love you to share your experiences with us so we can all learn from and lift each other. Write to us or comment via the links below. love and squgz, Helen and Ruth …
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Send us a Text Message. Would you like to feel more respect and confidence in yourself? In this episode we explore a message from the emotion anger.... We'd love you to share your experiences with us so we can all learn from and lift each other. Write to us or comment via the links below. love and squgz, Helen and Ruth Thanks for joining us Website…
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Send us a Text Message. When you feel uncomfortable, the Superhero emotion - Disgust - jumps in and says to you, "Just notice me, evaluate me, balance me." Disgust is one of our favourite emotions. Join us and find out why. We'd love you to share your experiences with us so we can all learn from and lift each other. Write to us or comment via the l…
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Send us a Text Message. Are you avoiding, numbing or drowning your sadness? This episode explores three ways that sadness can help you heal. We'd love you to share your experiences with us so we can all learn from and lift each other. Write to us or comment via the links below. love and squgz, Helen and Ruth Thanks for joining us Website: https://w…
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Send us a Text Message. Do you sometimes lack confidence? Discover one simple way put fear in your pocket and ride the wave with confidence. We'd love you to share your experiences with us so we can all learn from and lift each other. Write to us or comment via the links below. love and squgz, Helen and Ruth Thanks for joining us Website: https://w…
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Send us a Text Message. Believe it or not, the emotion Surprise can bring new life to your existence! Join us as we explain how. We'd love you to share your experiences with us so we can all learn from and lift each other. Write to us or comment via the links below. love and squgz, Helen and Ruth Thanks for joining us Website: https://www.squgz.com…
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Send us a Text Message. Do you know what happiness looks like? You might be surprised at how often happiness visits you! Join us as we chat about the most sought after emotion. We'd love you to share your experiences with us so we can all learn from and lift each other. Write to us or comment via the links below. love and squgz, Helen and Ruth Than…
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Send us a Text Message. Anger as a friend, is that possible without hurting yourself or others? Come and explore this with us! Thanks for joining us Website: https://www.squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.instagram.com/squgzdotcom/ https://www.facebook.com/squgzsquad Email helenandruth@squgz.com…
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Send us a Text Message. Have you ever thought about the emotions disgust? Is it gross, or could it be a superhero? Thanks for joining us Website: https://www.squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.instagram.com/squgzdotcom/ https://www.facebook.com/squgzsquad Email helenandruth@squgz.com…
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Send us a Text Message. Have you ever thought of sadness as a friend? This episode will explore the emotion sadness and how it helps you to take care of yourself when you need it the most. We'd love you to share your experiences with us so we can all learn from and lift each other. Write to us or comment via the links below. love and squgz, Helen a…
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Send us a Text Message. Can fear really be a friend? In this episode we explore how fear is here to help you and give you the opportunity to become stronger. We'd love you to share your experiences with us so we can all learn from and lift each other. Write to us or comment via the links below. love and squgz, Helen and Ruth Thanks for joining us W…
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Shout out to Bake Sale for playing our music this episode - check out their music at bakesalesucks.bandcamp.com, or look em up on Spotify. If you're a fan of Pavement, or Nada Surf, or Hum, or The Beatles, or Joe Satriani, or Sebastian Bach, or Allan Sherman.... You'll love Bake Sale. Seriously, check em out. This week we dive into vigilante justic…
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This week we're talkin' dead birds, ungrateful dead passengers, sky burials, Nick Cannon's kids, and how much jazz sucks. Join Ben and Sarah as we crack your mind in a satisfying way. Stick around for Ben's fanfic with his original, totally-not-derivative characters! Ben is not only hosting this podcast, he is hosting Streptococcus Pneumoniae in hi…
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We dive into how insane Kanye's secret Christian School is, we talk about cults, halitosis, virgins... just another day at the ranch, really. Did you know Kanye is afraid of stairs and silverware? I didn't until I read the lawsuit. How do you get laid if you're a virgin? How do you approach someone with bad breath? How do you attract that special s…
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Are leprechauns real? Does Cosmo give the best sex advice? Is it rude to intervene when someone is pouring windshield washer fluid into their oil tank? We ask the tough questions this week, with less than satisfying answers. Join us for our Reading Rainbow-style book reviews, and our tips to empower women against tyrannical chivalry. Also, fuck the…
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The Spiderman that comes to your birthday party - that isn't the real Spiderman. Batman isn't real. Green Lantern might be real. Look, the point is - get over it. Sit down and listen to Ben and Sarah gab about the age of consent, how Ben would run a story hour at the local library, how Sarah is mansplained to at the local hardware store, and decide…
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Mad libs, Aphantasia, and deaf people arguing - what more could you ask for in a podcast. This week we find out who the real master race is (hint: it isn't white people), we talk about time machines and Hitler, and Ben has an epiphany related to what the easiest job on the planet is. Sarah's prospect of a future is ruined by Idiocracy, meanwhile Be…
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Our first episode! So much to talk about - the coolest Jurors to ever grace the bench, how much make-up does it take to fake-up, historic firsts, and online worsts. Stick around for the insane story that is Ogtha. We ask the tough questions, like can Rosie the Robot consent? You don't want to miss this premiere episode!…
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From explainers and breaking news topics to interviews with newsmakers and trendsetters, I’ve Got News For You is the serious news podcast’s rogue second cousin.....bringing you the news with colour. Every day, join host Andrew Bucklow and news.com.au journalists for a dive into one of the day’s biggest stories. See omnystudio.com/listener for priv…
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In this episode I discuss signs of low self-esteem in friendships. From choosing friends that put you down to giving up on making friends, it all comes from how you feel about yourself. Give your self-esteem a boost with this episode. Join the How To Make Friends Patreon: www.patreon.com/howtomakefriends…
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