พอดคาสท์ Loni And Christine ชั้นนำ (2024)

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Episode 17: The Voices Behind the Mics: Get to Know Loni and Christine 54:10

17h ago54:10

54:10

Send us a text In this special episode, we turn the spotlight on ourselves and invite you to get to know the voices behind the mic. Join us as we share our personal stories and the journeys that led us to start this podcast. We dive into our passion for medicine, love for teaching, and the experiences that shape our perspectives. You'll learn about…

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Episode 16: Quality over Quantity: Developing Relationships 47:41

8d ago47:41

47:41

Send us a text In this episode, we focus on the essential steps to developing meaningful and lasting relationships. Whether it's forming new friendships, deepening romantic connections, or finding love for ourselves, the way we approach relationship-building can have a profound impact on our lives. We explore the importance of trust, vulnerability,…

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Episode 15: Optimal Team Practice 59:10

14d ago59:10

59:10

Send us a text In this episode, we explore the concept of Optimal Team Practice (OTP) and its potential implications for healthcare delivery. OTP is a framework that advocates for a more collaborative approach within healthcare teams, focusing on increasing the autonomy of physician assistants (PAs) while maintaining strong interprofessional relati…

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Episode 14: Approaching an Interview with Grit 49:07

22d ago49:07

49:07

Send us a text In this episode, we dive into the concept of grit and its crucial role in the job interview process. Whether you're a recent graduate or a seasoned professional, the ability to persevere and demonstrate resilience can set you apart from other candidates. We'll explore real-life examples of how grit has helped individuals land their d…

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Episode 13: Health Literacy Series III: Uncoding the Guidelines 47:55

29d ago47:55

47:55

Send us a text This is the third episode of a 3-episode series in which we explore the approach to healthcare guidelines. Preventative care is the cornerstone of maintaining good health and catching potential issues early, but understanding the myriad of guidelines can be overwhelming. Join us as we unpack what a patient needs to interpret and impl…

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Episode 12: Health Literacy Series II: Becoming a Skilled Patient 42:49

1M ago42:49

42:49

Send us a text This is the second episode of a 3-episode series in which we explore how patients can maximize their healthcare interactions. Join us as we discuss what it means to be a skilled patient and how you can take charge of your healthcare journey. Navigating the healthcare system can be daunting, but with the right knowledge and strategies…

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Episode 11: Health Literacy Series I: Starting the Journey 46:29

1M ago46:29

46:29

Send us a text This is the first episode of a 3-episode series in which we explore the components of health literacy, a key skill that empowers individuals to make informed decisions about their health and well-being. In this episode, we start with the "whys." Join us as we explore why we should participate in this complicated healthcare system and…

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Episode 10: Nurturing Our Nature 48:03

2M ago48:03

48:03

Send us a text Did you know you can send us a message!? Click the link above the episode description to share your thoughts for future episodes or just want to show us some love. In this episode, we take on the age-old debate of nature versus nurture. In this process, we tackle questions about the potential for personal change, role of resilience, …

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Episode 9: Navigating Adulthood 50:20

2M ago50:20

50:20

Send us a text In this episode, we explore the concept of “adulting." Whether it's stepping out on your own for the first time, juggling responsibilities, or reflecting on the journey thus far, we hope to provide some valuable insights into what goes into “growing up." Join us as we reflect on our journeys to clinical practice, living independently…

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Episode 8: Unveiling Inflammation 45:20

2M ago45:20

45:20

Send us a text In this episode, we delve into the fascinating topic of inflammation - a critical process that helps our bodies heal but can also be a silent contributor to chronic diseases. Join us as we explore what inflammation is, the difference between acute and chronic inflammation, and how it impacts overall health. We'll discuss common trigg…

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Episode 7: Types & Traits: Exploring the Personalities Around Us 48:06

3M ago48:06

48:06

Send us a text Our ability to integrate with the personalities around us is a key ingredient when it comes to happiness. Recognizing what drives us and those around us can help us develop the interpersonal skills needed in this ever-changing world. In this episode, we will explore personality characteristics such as open-middle-close and enneagram …

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Episode 6: Chemicals We Avoid 49:01

3M ago49:01

49:01

Send us a text The world is a wealth of information, and when it comes to avoiding chemicals or substances, the information can seem endless. From plastics to cosmetics to coffee, what is safe anymore? In this episode, we discuss what substances we avoid and what things are worth the joy. You cannot avoid it all, so let's find the balance and figur…

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Episode 5: Growth and Mindset 53:07

3M ago53:07

53:07

Send us a text In this episode, we explore the concept of mindset and how our mental attitude affects almost every aspect of our lives. Join us in exploring fixed versus growth mindsets as we look within instead of seeking validation from outside sources. We also delve into the importance of healthy boundaries and unpack how this applies to our tea…

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Episode 4: Exploring Supplements: Magnesium and Calcium 57:54

3M ago57:54

57:54

Send us a text We start this episode by discussing Loni’s recent encounter with a bat and rabies analysis. (If rabies and bats are not for you, skip to 10:15) We dive into supplementation, specifically magnesium and calcium. These powerhouse elements are available as supplements, but are we getting a good bang for our buck? We discuss that here and…

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Episode 3: Perfectionism Unpacked 43:18

4M ago43:18

43:18

Send us a text In this episode, we discuss the concept of perfectionism in hopes of striking a balance between applying too much pressure and adopting a growth mindset. From children to parents to teaching, what are the keys to striving for excellence while enjoying the now? Let’s explore shifting our pursuit from “to-do” to “to-become”; and don’t …

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Episode 2: Thoughts about Sleep 44:13

4M ago44:13

44:13

Send us a text In this episode, we explore the power of a reset and the strength of our circadian rhythms as Loni pursues her dreams of becoming a morning person. Can a balance be reached between nature and nurture? Join us as we explore sleep hygiene, sleep aids, and the effects of sleep deprivation. We mention the Morningness-Eveningness Question…

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Episode 1: The Lessons of the Blue Zones 56:56

4M ago56:56

56:56

Send us a text In this episode, we discuss the Blue Zones, regions of the world where people seem to have mastered some key methods to living long, healthy lives. Each zone teaches us valuable lessons on living with purpose, simplicity, and movement. Join us as we explore how to incorporate those lessons into our lives, striking a balance between t…

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Loni And Christine พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

1
Finding the Balance with Loni and Christine

Loni and Christine

1
Episode 17: The Voices Behind the Mics: Get to Know Loni and Christine 54:10

1
Episode 16: Quality over Quantity: Developing Relationships 47:41

1
Episode 15: Optimal Team Practice 59:10

1
Episode 14: Approaching an Interview with Grit 49:07

1
Episode 13: Health Literacy Series III: Uncoding the Guidelines 47:55

1
Episode 12: Health Literacy Series II: Becoming a Skilled Patient 42:49

1
Episode 11: Health Literacy Series I: Starting the Journey 46:29

1
Episode 10: Nurturing Our Nature 48:03

1
Episode 9: Navigating Adulthood 50:20

1
Episode 8: Unveiling Inflammation 45:20

1
Episode 7: Types & Traits: Exploring the Personalities Around Us 48:06

1
Episode 6: Chemicals We Avoid 49:01

1
Episode 5: Growth and Mindset 53:07

1
Episode 4: Exploring Supplements: Magnesium and Calcium 57:54

1
Episode 3: Perfectionism Unpacked 43:18

1
Episode 2: Thoughts about Sleep 44:13

1
Episode 1: The Lessons of the Blue Zones 56:56

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