พอดคาสท์ Huberman ชั้นนำ (2023)

H

Huberman Lab

1
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning 2:41:21

3d ago2:41:21

2:41:21

In this episode, my guest is Mary Helen Immordino-Yang, EdD, professor of education, psychology and neuroscience at the University of Southern California and director of the Center for Affective Neuroscience, Development, Learning and Education, who has done groundbreaking research on emotions, self-awareness and social interactions and how these i…

H

Huberman Lab

1
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies 22:20

8d ago22:20

22:20

Welcome to a preview of the seventh Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second,…

H

Huberman Lab

1
Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects 2:02:11

10d ago2:02:11

2:02:11

In this episode, I explain how medications such as Adderall, Ritalin, Vyvanse and other stimulants work to increase focus and treat attention-deficit/hyperactivity disorder (ADHD). I explain the brain circuits involved in focus and the key roles dopamine and norepinephrine play in their regulation. Then I explain how stimulants such as Adderall and…

H

Huberman Lab

1
Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health 2:37:08

17d ago2:37:08

2:37:08

In this episode, my guest is Robin Carhart-Harris, PhD, distinguished professor of neurology and psychiatry at the University of California, San Francisco. He is one of leading researchers in the study of how psychedelics such as psilocybin, LSD and DMT can change the human brain and in doing so, be used to successfully treat various mental health …

H

Huberman Lab

1
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health 2:30:34

24d ago2:30:34

2:30:34

In this episode, my guest is Susanna Søberg, PhD. She earned her doctoral degree at the University of Copenhagen in Denmark, researching the effects of deliberate cold and deliberate heat exposure on metabolism and other aspects of human physiology. We discuss how cold or sauna can improve metabolism, cardiovascular and brain health, balance hormon…

H

Huberman Lab

1
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks 2:09:01

1M ago2:09:01

2:09:01

In this episode, I discuss what psilocybin is (chemically) and how it works at the cellular and neural circuit level to trigger neuroplasticity, which is our brain’s ability to rewire itself in ways that lead to long-lasting shifts in our emotional, cognitive and behavioral patterns and abilities. I discuss the emerging clinical trial evidence for …

H

Huberman Lab

1
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior 3:13:15

1M ago3:13:15

3:13:15

In this episode, my guest is Noam Sobel, PhD, professor of neurobiology in the department of brain sciences at the Weizmann Institute of Science. Dr. Sobel explains his lab’s research on the biological mechanisms of smell (“olfaction”) and how sensing odorants and chemicals in our environment impacts human behavior, cognition, social connections, a…

H

Huberman Lab

1
AMA #6: Eye Health, Why We Yawn & Increasing Motivation 36:13

1M ago36:13

36:13

Welcome to a preview of the sixth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, i…

H

Huberman Lab

1
Science-Based Mental Training & Visualization for Improved Learning 1:59:46

2M ago1:59:46

1:59:46

In this episode, I explore the science of mental visualization and its application for learning motor and cognitive skills. I discuss neuroplasticity-based skill development and the roles of focus, sleep, movement restriction, and agitation. I then present five key principles of mental visualization to enhance learning speed, accuracy, and consiste…

H

Huberman Lab

1
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains 2:01:40

2M ago2:01:40

2:01:40

In this episode, my guest is Matthew MacDougall, MD, the head neurosurgeon at Neuralink. Dr. MacDougall trained at the University of California, San Diego and Stanford University School of Medicine and is a world expert in brain stimulation, repair and augmentation. He explains Neuralink’s mission and projects to develop and use neural implant tech…

H

Huberman Lab

1
The Science of Healthy Hair, Hair Loss and How to Regrow Hair 2:04:47

2M ago2:04:47

2:04:47

In this episode, I explain the biology of hair, hair growth, why hair growth slows and what causes hair to stop growing and/or “fall out.” I discuss the essential role of hair stem cells and other supporting biological factors for healthy hair growth. Then I describe various approaches (mechanical and chemical) to slow hair loss by increasing blood…

H

Huberman Lab

1
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging 2:05:50

2M ago2:05:50

2:05:50

In this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF) and the author of a new book entitled The Stress Prescription. We discuss her work showing how stress impacts mood, eating behavior, mental health, physical health, and aging. She explains st…

H

Huberman Lab

1
Leverage Dopamine to Overcome Procrastination & Optimize Effort 1:58:49

2M ago1:58:49

1:58:49

In this episode, I explain how dopamine dynamics — meaning changes and interactions between our baseline and peak levels of dopamine drive our cravings and sense of motivation. I also explain how to leverage dopamine dynamics to overcome procrastination. I cover behavioral, cognitive, nutrition-based and supplementation-based tools to optimize base…

H

Huberman Lab

1
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR 23:26

3M ago23:26

23:26

Welcome to a preview of the fifth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, i…

H

Huberman Lab

1
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan 3:29:55

3M ago3:29:55

3:29:55

In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of Medicine, Johns Hopkins School of Medicine and the National Institutes of Health (NIH). Dr. Attia is host of the health and medicine podcast, The Drive, and the author of a new book, “Outlive: The Science & Art of Longevity…

H

Huberman Lab

1
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity 2:49:06

3M ago2:49:06

2:49:06

In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies. We discuss his lab’s discovery that “time-restricted eating” (TRE) aka intermittent fasting, is beneficial effects for metabolic health and longevity. Dr. Panda explains how TRE, and also l…

H

Huberman Lab

1
How to Optimize Your Water Quality & Intake for Health 2:22:22

3M ago2:22:22

2:22:22

In this episode, I discuss our body’s most vital and essential nutrient—water. I explain the structure of water and how it is used by the cells and tissues of our body, how much water we each need to drink and when in order to optimize our mental focus and physical performance; and I include how exercise, humidity, heat, and caffeine affect our hyd…

H

Huberman Lab

1
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations 2:32:00

3M ago2:32:00

2:32:00

In this episode, my guest is Oded Rechavi, Ph.D., professor of neurobiology at Tel Aviv University and expert in how genes are inherited, how experiences shape genes and remarkably, how some memories of experiences can be passed via genes to offspring. We discuss his research challenging long-held tenets of genetic inheritance and the relevance of …

H

Huberman Lab

1
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More 23:13

3M ago23:13

23:13

Welcome to a preview of the fourth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, …

H

Huberman Lab

1
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness 3:05:33

4M ago3:05:33

3:05:33

In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hydration and supplementation to achieve your fitness goals. We cover macronutrient guidelines, when to eat relative to training and training fasted versu…

H

Huberman Lab

1
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance 2:18:49

4M ago2:18:49

2:18:49

In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and performance needs. I discuss the positive benefits of breathing properly…

H

Huberman Lab

1
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals 3:05:05

4M ago3:05:05

3:05:05

In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains how to optimize post-training recovery and how to avoid overtraining in order to better achieve your fitness and exercise goals. He explains the cellular mechanisms …

H

Huberman Lab

1
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State 2:05:40

4M ago2:05:40

2:05:40

My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of California, Los Angeles (UCLA). We discuss her research exploring how sleep impacts learning, memory, hormones and emotions. She discusses tools to enhance your quality of sleep, increase deep sleep, rapid eye movement slee…

H

Huberman Lab

1
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity 3:06:07

4M ago3:06:07

3:06:07

In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an effective training program for fitness, health and longevity through a 10-step approach. He covers goal setting, exercise selection, balancing, recovery periods and real-world challenges. He provides a year-long training example that considers sleep, sunlight and social co…

H

Huberman Lab

1
How to Stop Headaches Using Science-Based Approaches 2:26:43

4M ago2:26:43

2:26:43

In this episode, I discuss the causes and treatments of different types of headaches, including tension headaches, migraines, sinus and cluster headaches, as well as menstrual and other hormone-based headaches. I describe how to distinguish between the different headache types and how to select the right treatment, including prescription-based and …

พอดคาสต์ที่ควรค่าแก่การฟัง

สปอนเซอร์

Huberman พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

สปอนเซอร์

1
Huberman Lab

Scicomm Media

1
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning 2:41:21

1
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies 22:20

1
Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects 2:02:11

1
Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health 2:37:08

1
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health 2:30:34

1
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks 2:09:01

1
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior 3:13:15

1
AMA #6: Eye Health, Why We Yawn & Increasing Motivation 36:13

1
Science-Based Mental Training & Visualization for Improved Learning 1:59:46

1
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains 2:01:40

1
The Science of Healthy Hair, Hair Loss and How to Regrow Hair 2:04:47

1
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging 2:05:50

1
Leverage Dopamine to Overcome Procrastination & Optimize Effort 1:58:49

1
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR 23:26

1
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan 3:29:55

1
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity 2:49:06

1
How to Optimize Your Water Quality & Intake for Health 2:22:22

1
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations 2:32:00

1
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More 23:13

1
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness 3:05:33

1
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance 2:18:49

1
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals 3:05:05

1
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State 2:05:40

1
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity 3:06:07

1
How to Stop Headaches Using Science-Based Approaches 2:26:43

คู่มืออ้างอิงด่วน

พอดคาสต์ที่ควรค่าแก่การฟัง

สปอนเซอร์

Huberman พอดคาสต์

ดาวน์โหลดแอปเลย!

พอดคาสต์ที่ควรค่าแก่การฟัง

สปอนเซอร์

คู่มืออ้างอิงด่วน