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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor

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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time manag ...
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**HABIT HACK YOUR HEALTH WITH EMILY NICHOLS****ATOMIC HABITS FOR WOMEN*****YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK*****TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re i ...
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Mom Wife Career Life | Work Life Balance, Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting

Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach

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Helping overwhelmed working moms create balance through healthy habits, organization and intentional living. Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the cha ...
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Healthy Habits Happy Homes

Guelph Family Health Study

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By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach

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The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
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Holistic Approach To A Healthy Lifestyle * Faith & Scripture * Self Care Tips * Identity In Christ Hey there, Mama! Do you go to bed at night, telling yourself tomorrow is the day you will finally squeeze in a workout, only to feel defeated by the lack of time in your day, so once again, you walk right by your weights to pour that second cup of coffee? Do you feel like a stranger in your skin, uncomfortable and unable to fully be present and enjoy life with your children? Are you overwhelmed ...
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Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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Erika's Healthy Habits

Erika Steinke

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Erika Steinke is an integrate nutrition coach with a specialization in Gut-health that works with women to empower them to ignite their inner health & Lifestyle by helping them achieve self-determined goals. This health and wellness podcast will inspire, motivate and (maybe) teach you something new about implementing healthier habits into your daily life and making them last. Follow along for tips, tricks and strategies that actually work and can be applied in your life today. Want more? Fol ...
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The Fit Postpartum Mom | Fitness for New Moms, Healthy Habits, Time Management, Postpartum Journey, Physical Therapy, Quick Workouts for Women

Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls

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Hi Mama Friend, Are you struggling to regain your strength after going through pregnancy? I think you are here because something needs to change. You are in the thick of your postpartum journey, feeling weak, overweight, tired and exhausted ALL THE TIME. Your body just doesn’t feel the same anymore, and you so desperately just want to feel like YOU again. Life is extremely overwhelming right now between diaper changes, baby feedings, your busy work schedule, laundry and lack of sleep. Plus, ...
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80/20 Healthy Habits Podcast

Coach Joan

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80/20 Healthy Habits helps you create healthy life habits. Nutrition and fitness is more than just diet and exercise. It encompasses your whole lifestyle. Nutrition is not just what you put into your mouth but what you put in between your ears. We help you be transformed by the renewing of your mind. To live a life of vitality and purpose. Our podcast will bring you encouragement, inspiration, health tips, interviews and more. Find more help on our YouTube channel and subscribe and website w ...
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Welcome to the Bite Sized Habits podcast, This podcast is all about serving up bite sized, digestible evidence-based guidance from top health and behaviour change experts and some inspirational real life stories to help you to get the mindset for success and stay there.
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Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness

Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach

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Are you ready to ditch diet culture without ditching your health? Do you long to feel comfortable in your own skin? Are you sick of riding the diet roller coaster? Do you feel out of control around certain foods? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, middle-aged mom, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I beli ...
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Healthy Hustle Habits

Vanessa Mason

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This podcast discusses the mindset, habits and productivity systems that help side hustlers, passion project practitioners, and aspiring entrepreneurs be successful: build a profitable business and achieve better work-life balance.
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Hi mamas! We’re hitting a major milestone today! 🎉It’s episode 100!!! 🎉 I wanted to make this episode very meaningful so we’re talking about how to pursue your dreams! I hope you walk away from today’s episode really believing that it’s never too late to pursue what you’re passionate about. Your age and the timing don’t define your ability to succe…
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Losing the postpartum pooch after being pregnant is no easy task but today I explain how I was able to do it 4 times. I had 4 babies and after each one, I was able to use a postpartum belly wrap to help assist my stomach in shrinking back down to its normal size. You'll see what I'm talking about in this episode. There's a little bit more to it tha…
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When it comes to creating new healthy habits, I thought today I'd share a very basic example of habit strategy in play that we've all done that can be applied to making your own healthy habits stick today! Making our habits stick has become so complicated over time, so let's get back to the basics! Why do women have to do habits differently? I answ…
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Are you unsure about the right way to work out and want to avoid common fitness mistakes? Join me as I discuss 5 key workout mistakes that could be holding you back from reaching your goals. - Overemphasizing cardio - Missing strength training - Avoiding burnout - Importance of including flexibility - Tuning into your body's needs Mentioned in this…
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Making decisions can be scary, for anyone - but learning to trust ourselves and taking action, whether big or small, helps build self-confidence. Avoiding stagnation helps with self-discipline, clarity, and builds experience. We can learn from others, but learning to also trust ourselves and that we don't need permission for decisions that affect o…
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Hey, Mama! On this episode, we're diving into the complexities of emotions felt by mothers on Mother's Day. I hope the questions we ask today will help to empower you as a mom to manage the full spectrum of feelings from appreciation to resentment that come with the territory of motherhood. 💕Caroline 👩‍💻Coaching- www.divinedesignwellness.org/coachi…
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Hey Love! Quite often, we make it harder than it needs to be when it comes to exercise. Simply lacing up our shoes, and putting one foot in front of the other can have tremendous benefits. So listen in as I share five of the countless benefits of walking. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Hol…
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Hi mamas! Today we are diving in this quote “It’s never too late and you are never too old.” 💖 My challenge for you this week mamas is Break out that journal and start writing. Take some time to really and think about what truly excites you. Take time to reflect on what truly makes you happy. What activities make you lose track of time? What have y…
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Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83 Let's learn about how your environment is going to play a massive role in your fitness habits. Your home can set you up for success if you create a home gym and a healthy environment in your kitchen. Your space can either make you…
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Did your mom ever tell you to each your veggies? Mine sure did, and I was a picky eater! This is one of the food freedom challenges I hear from my 1:1 clients! Over the years, I've really learned to love eating vegetables and realizing the way I prepared them helped big time and making the habit super simple is what has made this habit stick for me…
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Today, I'm discussing the reasons for core training, what's actually included in your core, why it's crucial to learn proper core training techniques, and how a strong core enhances daily movements while reducing the risk of back injuries. Mentioned in this episode: 👉 Flash sale: Sign up for my personal training app by June 2nd and get my Healthy I…
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Hi mamas! ⏰📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 ⏰ This week we are hanging out with, Shana and Vanessa, the Budget Besties. They are best friends, business partners and master financial coaches trained by Dave Ramsey on a mission to take the shame out of money talk and show you how you can be bougie on a budget. In Part 2, we discuss …
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Hi mamas! ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ This week we are hanging out with, Shana and Vanessa, the Budget Besties. They are best friends, business partners and master financial coaches trained by Dave Ramsey on a mission to take the shame out of money talk and show you how you can be bougie on a budget. In Part 1, Shana and Vanes…
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If you had a C-section, this is a must-listen episode. I'm dishing out all the info around C-section scar massage and let me just tell you know, you need to know this information for full healing from your surgery. Your incision needs this! Join Postpartum Abs Simplified: https://livecorestrong.com/pas >Join the Free Facebook Community for fitness-…
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Do you feel very chaotic and unproductive? If you feel like your to do list is never ending, but you never actually get anything done on it then this tip will help! We're going to use the Ivy Lee Method to simplify and prioritize our days, but we'll take it another step further and habit hack it with that atomic habits for women philosophy so you'l…
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Are you ready to make this summer all about intentional health? Today, I'll walk you through my healthy summer routine and inspire you to focus on what matters in every corner of your life, from movement and exercise to nutrition and self-care. Let's step into summer with purpose and intention! Mentioned in this episode: 👉 Flash sale: Sign up for m…
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Hi mamas! Today we are diving in the this quote by Dave Ramsey: “ Earning money isn’t the key to prosperity, how you handle it is.” 💖 Weekly challenge: carve out some time in your busy schedule to sit down and really take a look at your finances and where you are spending money... then take it a step further and create a budget. It doesn't have to …
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Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83 >Join the Free Facebook Community for fitness-focused moms: https://facebook.com/groups/livecorestrong/ >Leave a Review for the Podcast >> scroll down to the 5 stars and click "write a review" here: https://podcasts.apple.com/us/p…
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Here's another behind the scenes look at working with me as a 1:1 client! This mama has a stressful job and finds herself stress-eating and is craving more connection with her daughters. I love creating custom habit loops for my clients and also giving you more accountability via our calls. This client is a longtime client who I'm so proud of for b…
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Are you curious about the importance of exercising with good form? It’s not just about going through the motions; proper form can make a world of difference in your fitness journey. In this episode, we'll delve into five key reasons why exercising with good form is crucial. From preventing injuries to maximizing your strength and targeting the righ…
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Hi mamas! ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ In this, I dive into the topic of being the “fun mom” amidst the hustle of everyday life. Reflecting on a recent comment from my son, I open up about the challenges of juggling work, household responsibilities, and quality time with the kids. From getting creative with backyard scavenger h…
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Have you heard of postpartum compression leggings? These things work!! Compression leggings help you feel great, look great and feel more compact after having a baby. If your mommy tummy is lingering around for way too long, you need to get yourself compression leggings. Want to know what my favorite brand is? Well, it's Belly Bandit and I talk all…
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Today I have herbal expert, Dr. Bill Rawls on the podcast to give tips on using herbs for taking a holistic approach to health. We talk about: Gut health Stresses impact on the body Herbal support for gut health Herbal support for perimenopause and menopause Mentioned in this episode: 👉 Connect with Dr. Bill Rawls: Use the code HEALTHY20 to save 20…
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Happy Mother's Day, mama! I hope you had a lovely day with your family! Or maybe it wasn't so perfect? Maybe there was tears (maybe from your kids and/or you), and life just feels heavy. I get it! You carry a heavy load--that invisible load, right? However, I want you to know how important your role and influence is as MOM. We extend so much grace …
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Hi mamas! ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ Today we are diving in the this quote by Jody Picoult: “ The very fact that you worry about being a good mom means that you already are one." 💖 Weekly challenge: the next time you find yourself questioning whether you're a good mom, I want you to pause for a moment. Take a deep breath and …
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*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom Part 1 - How to Balance Motherhood, Work and Health Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom Part 3 - My Best Exercise Strategies for Postpartum Fitness Part 4 - Top 5 Healthy …
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*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom Part 1 - How to Balance Motherhood, Work and Health Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom Part 3 - My Best Exercise Strategies for Postpartum Fitness Part 4 - Top 5 Healthy …
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I just love working with you all in our 1:1 coaching sessions! I want to give you a sneak peek of what this looks like getting some customized habit loops from me and I hope this inspires you to create your own as well! It doesn't have to be huge...these tiny habits will make a massive impact! Check out this 49 year old sports mama who wants to mak…
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*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom Part 1 - How to Balance Motherhood, Work and Health Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom Part 3 - My Best Exercise Strategies for Postpartum Fitness Part 4 - Top 5 Healthy …
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Struggling with sugar cravings? Want freedom when it comes to food? Today we explore the impact of sugar on your body and health and I walk you through strategies for overcoming sugar cravings and making healthier choices. I dive deep into the importance of being in choice around sugar and food! Mentioned in this episode: 👉 Healthy Inside & Out Cou…
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Hi mamas, ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ Welcome back to part two of "How to Be the Mom You Want to Be"! If you missed part one, hit that pause button and go give it a listen. This week, as Mother's Day approaches, we're delving into the mom hat we all wear and love. Creating work-life balance means having the time and space, bot…
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Hey, Mamas! In this episode of Divine Design Wellness, we are diving into the core needs of maintaining a healthy lifestyle. If you needed a reminder to prioritize health pillars like proper sleep, stress management, hydration, good nutrition, and more, listen in! Also, I will be touching on often overlooked elements such as the dangers of toxicity…
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*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom Part 1 - How to Balance Motherhood, Work and Health Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom Part 3 - My Best Exercise Strategies for Postpartum Fitness Part 4 - Top 5 Healthy …
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Let’s face it, as busy modern moms–there has been so much confusion and overwhelm when it comes to exercise! Habit Hacking your movement to support your body and mind for life is how exercise can be sustainable and allow you to TRAIN FOR LIFE! I have a solution for you! You’ll find that the Habit Hacking Masterclass: Functional Fitness edition lead…
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Hi Mama, Today's episode is all about the journey of becoming the mom you truly want to be. Join me as we explore essential questions to guide your path, from envisioning the kind of mom you aspire to be to passing on values and creating meaningful memories with your family. This episode is packed with insights and reflection prompts to help you al…
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Hey Love! If you want to ensure you are eating nutrient dense meals but don’t want to spend all weekend in the kitchen prepping food, then this episode is for you! In this episode, I’ll be sharing ten kitchen tips that will level up your meal prep game, by saving you time while helping you stay on track with your health goals. From meal prep strate…
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*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom Part 1 - How to Balance Motherhood, Work and Health Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom Part 3 - My Best Exercise Strategies for Postpartum Fitness Part 4 - Top 5 Healthy …
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Have you ever felt just off? Are you headed into peri-menopause? Why aren't your workouts working for you anymore? Knowing where your hormone levels are and using that data to ensure your workouts, nutrition and mindset habits and helping you optimize your hormones will go a long way! Today we're chatting with Katelyn Schwartz to help us habit hack…
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In this episode, we explore how building connections and community can supercharge your journey to health and fitness, especially for women over 40. Join us as we uncover: - Finding joy and fulfillment in exercise through shared experiences and camaraderie. - Harnessing the motivation and inspiration that comes from working out alongside like-minde…
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Hi mamas, With Mother's Day just around the corner, it's time to celebrate the incredible journey of motherhood and all the beautiful imperfections that come with it. Pop in those earbuds and let’s dive into this week's empowering episode focused on the mom hat we proudly wear. Episode Highlights: - 💖 Exploring the depth of motherhood: As moms, we …
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Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83 We are in chapter 4 of Atomic Habits, my favorite book. James Clear talks about 4 steps to building better habits, and we are starting with step #1 which is Cue. The big question is...how do you get rid of the bad habits in your l…
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Do you find yourself spiraling? Something sets you off then and now you're in a negative self talk loop about why you can't get your life together and lose weight or you feel guilty that you had to take the kids through the drive thru again? You're not alone! Today we're going to share 3 tips to help you stop the spiraling loop (complete with a hab…
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