218: Optimizing Your Hormonal Health with Dr. Kendra Etzel

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

Are you struggling with hormonal health and feeling unheard by traditional medicine? Join me as Dr. Kendra Etzel, a naturopathic doctor, shares her incredible personal journey of discovering the connection between light, hormones, and overall wellness.

We dive into hormonal optimization, exploring how simple daily habits like watching the sunrise, managing device exposure, and listening to your body can dramatically transform your health. From her personal experience with premature ovarian failure to innovative treatments like v-cell therapy and cold exposure, Dr. Etzel provides a holistic approach to understanding and supporting your hormonal balance that goes far beyond traditional medical advice.

Whether you're struggling with hormonal imbalances, feeling unheard by traditional medical practitioners, or simply curious about optimizing your wellness, you don’t want to skip this episode.

Topics covered in this episode include:

• The shocking truth about how blue light disrupts your hormone production

• Why something as simple as watching the sunrise could be your most powerful health intervention

• How stress and inflammation derail your hormonal balance

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

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Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/

Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/

Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/

Head to Dr. Etzel's website: https://www.wildintegrativemedicine.com