พอดคาสท์ Health Routines ชั้นนำ (2025)

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32 How to Talk to your Child When You Experience Unexpected Loss: How to Heal, Fight Back, and Speak Life in the Wake of the Charlie Kirk Assassination 17:00

6d ago17:00

17:00

Are you struggling to understand why you're grieving so deeply for someone you've never met personally? Do you feel angry that you have to explain violence and tragedy to your children when they should be innocent? Are you wondering how to help your family process unexpected loss while maintaining their sense of safety and faith? Episode Overview I…

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48 | Back to Self-Care Quick Tips: Conscious Breathing for Mental Health 7:34

7d ago7:34

7:34

🌬 Back to Self-Care Quick Tips: Conscious Breathing Your breath is always with you—and it can be your reset button. In this calming episode, I share how conscious breathing can help reduce anxiety and bring us back into balance. Together, we’ll talk about: Why stress shortens the breath and keeps us stuck in fight-or-flight My experience with wakin…

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47 | Back To Self-Care Quick Tips: Watering Our Mental Health 6:37

11d ago6:37

6:37

💧 Back to Self-Care Quick Tips: Watering Our Mental Health Sometimes self-care is as simple as a sip of water. In this short and gentle episode, I share how hydration affects our mental health and a personal reminder I had this summer about how easy it is to forget our own needs. Together, we’ll talk about: Why water matters for clarity, calm, and …

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31 Stop Accepting 'Perpetual Elementary School' - How This Mom Cracked the Code for Severe Learning Struggles 41:06

22d ago41:06

41:06

Are you exhausted from feeling like your special needs child is stuck in perpetual elementary school because they don't read, write, speak, or do math? Do you wonder if God has abandoned you when your child faces constant rejection and you're drowning in decision paralysis about what they really need? What if there was a Biblical foundation that co…

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30 Why Your Child's ADHD or Behavioral Symptoms Might Actually Be Unintegrated Reflexes (And What Exhausted Christian Moms Can Do) 29:17

25d ago29:17

29:17

Are you exhausted from watching your child struggle in the classroom while feeling like you're missing something important? Do you suspect your child needs support but don't know where to start or feel overwhelmed by the options? What if the key to helping your wiggly, unfocused child isn't another diagnosis, but addressing foundational reflexes th…

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29 Does My Child Have Special Needs? How to Navigate Diagnoses, Disabilities, and Discouragement as a Concerned Christian Mom 17:51

2M ago17:51

17:51

Is that nagging feeling in your heart telling you something about your child's development? In this first episode of our Back to School series, we're diving deep into the question every concerned parent faces: "Does my child have special needs?" Join me as we explore the wide spectrum of what "special needs" really means - from food allergies and A…

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46 | Your Big Emotions Are Not the Enemy- Take This Baby Step to Silence Stigma 30:42

2M ago30:42

30:42

Hi friend 🫶 Are your big emotions overwhelming you? I used to live in fear of my big feelings and where they would take me until I realized they weren’t there to hurt me but to inform me that I needed to take action to care for myself in some way. In today’s episode I will be sharing who the real enemy is when it comes to caring for ourselves where…

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28 Biblical vs. Modern Medicine: The Exhausted Mom's Guide to Holistic Health Without Compromising Faith with the Christian Nutritionist Chelsea Blackbird 32:27

2M ago32:27

32:27

Are you exhausted from hitting dead ends with doctors who never ask about your diet, leaving you feeling like poor health is just "normal"? Do you struggle to show up as your best self for your family because you're constantly tired, achy, or lacking confidence in your own skin? What if God's design for healing was simpler and more accessible than …

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240. How to Read Ingredient Lists 16:27

2M ago16:27

16:27

Not all “natural” products are created equal. In this episode, I’ll walk you through how to read product labels like a pro, without needing a chemistry degree. You’ll learn which ingredients are my top red flags, how brands trick you with greenwashing, and what to actually look for when buying wellness or skincare products for you and your kids.…

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45 | Summer Expectations Making You Irritable? How Prioritizing Time to Care for Yourself is Your Way to Peace 10:16

2M ago10:16

10:16

Hi friend 🫶 Are you carrying heavy expectations that are making you feel irritable this Summer? Welcome to Self-Care for Mental Health 🌊 I'm so glad you are here! 🫶 As a recovering perfectionist with chronic high expectations, I’ve found myself carrying unnecessary weights into new seasons of my life. I’ve learned that when I am feeling irritable, …

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27 Lost Your Identity in Special Needs Motherhood? How to Find Your Spark Again with Aubree Felderhoff of Mom Intentional 30:20

2M ago30:20

30:20

Do you feel so buried under the responsibilities of motherhood that you've lost touch with who you are? Are you constantly dropping the ball and feeling like you can't keep up, no matter how hard you try? Episode Overview Aubree Felderhoff, SPARK coach for moms and host of the top-ranked Mom Intentional podcast, shares her incredible journey from a…

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239. Ready to start living low tox? Here's what that means + where to begin 20:38

2M ago20:38

20:38

If you've ever stood in your kitchen Googling “non-toxic swaps” and instantly wanted to cry, this episode is for you. I’m breaking down what a low-tox life actually means, how to start without tossing everything you own, and how to make small shifts that create big change in your energy, skin, hormones, and mood. No crunchy perfection. Just real ta…

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44 | When Anxiety is Knocking at Your Door - Try This Simple Self-Care Practice to Regulate Your Emotions 16:24

2M ago16:24

16:24

Welcome to Self-Care for Mental Health 🌊 I'm so glad you are here! 🫶 Hi friend, Feeling anxious? 🫤 You are not alone. Anxiety can be a very debilitating feeling and so often in the moment we just don’t know what to do with ourselves. Is there something we can do when we are feeling this emotion instead of letting it take the keys and drive our day?…

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238. Daily Chores, Worship and the Proverbs 31 Woman 15:48

2M ago15:48

15:48

What if the laundry pile, the dishes, and the endless tidying weren’t just chores but opportunities to worship? In this episode of Christian Motherhood Conversations, we explore how you can clean your home with intention, presence, and a heart turned toward God. Discover how to turn ordinary moments into holy ones, invite Jesus into your daily task…

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26 Overwhelmed & Over Stimulated By Summer Meltdowns? This Hack Can Save your Summer Routine As A Special Needs Family 16:04

2M ago16:04

16:04

Does the lack of summer structure leave you feeling overwhelmed and your child struggling with transitions? Are you tired of repeating the same directions over and over while your child seems to tune you out? Summer can feel chaotic when familiar routines disappear. In this episode, Elyse shares three game-changing ways to use visual supports in yo…

1
25 Stuttering in Children: Why You Shouldn't Wait and See (Christian Mom's Guide) 33:34

3M ago33:34

33:34

Are you wondering if your child's speech disfluencies are normal or something to be concerned about? Do you feel like your doctor keeps telling you to "wait and see" while your mama heart is telling you to seek help now? Are you struggling to know how to support your older child who continues to stutter despite receiving speech therapy? In this enc…

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43 | Overwhelmed By Your Emotions?- 3 Actions Steps To Choose Courage Over Fear When It Comes To Practicing Self-Care 25:08

3M ago25:08

25:08

Welcome to Self-Care for Mental Health 🌊 I'm so glad you are here! 🫶 Hi friend, Have you been experiencing overwhelming emotions lately that feel like a tidal wave coming to wipe you out? I see you. I know right where you are. 🛟 I used to live in fear of my emotions like they were the enemy, instead of embracing them as my friend. They were never s…

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24 Against All Odds: How One Micro Preemie Survivor Found Her God-Given Purpose 18:46

3M ago18:46

18:46

Are you sitting in the NICU wondering if your micro preemie will not just survive, but actually thrive and live independently? Do you have an older child with special needs struggling to find their purpose? Have medical professionals told you to "prepare for the worst" and you're searching for hope that God's plans are bigger? Episode Overview: Mee…

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237. Creating Atmosphere through your Homemaking 17:52

3M ago17:52

17:52

In this episode of Christian Motherhood Conversations, we’re diving into the art of homemaking — not the perfect Instagram version, but the quiet, Christ-centered kind that creates peace, warmth, and purpose within your walls. Discover how to shift your home’s atmosphere through natural touches, faith-filled rhythms, and a heart that invites the Ho…

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23 Summer Burnout Is Killing Your Energy: 5 Strategies Exhausted Special Needs Moms Need Now 16:42

3M ago16:42

16:42

Does summer feel overwhelming when the structure of school disappears and you're suddenly trying to keep everyone happy and regulated for three whole months? Are you struggling to find the balance between maintaining some routine while still allowing for the flexibility and fun that summer should bring? Do you find yourself depleted and reactive be…

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42 | “Are You OK?”- Spring, Suicide Awareness, & the Importance of Checking In 29:17

3M ago29:17

29:17

Welcome to Self-Care for Mental Health 🌊 I'm so glad you are here! 🫶 *Disclaimer: There is mention of suicide in this episode. Please take precautions while listening and seek out support if needed. Hi friend, Do you find yourself dreading the “How are you” question? 🙋🏻‍♀️ For me it can often feel like there is pressure and an expectation to say “I…

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236. Stop Chasing the Quick Fix 26:28

3M ago26:28

26:28

In this episode of Christian Motherhood Conversations, we’re slowing down to explore God’s original design for our health and wellness. From real food and restful rhythms to joyful movement and time in creation, God’s blueprint is good and trustworthy. If you’ve been chasing health fads, quick fixes, or feeling stuck in guilt, this conversation wil…

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22 Trauma-Informed Parenting: How to Move from Triggered to Thriving Using Faith-Based Strategies For Special Needs Parents 42:44

3M ago42:44

42:44

How do you respond when your child is having a meltdown and you feel yourself getting triggered? Do you find yourself asking "Why?" or do you shift to asking "How do I survive this moment?" When you're in your "shark waters" - those moments when your own past wounds get activated by your child's behavior - what physical sensations do you notice in …

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41 | Stigma Got You Down? Learn How You Can Be Part of a Safe Community 10:15

3M ago10:15

10:15

Welcome to Self-Care for Mental Health 🌊 I'm so glad you are here! 🫶 Hi friend, Do you find yourself having thoughts like… “There must be something wrong with me.” “I’ll never be enough.” “I feel so different. So other.” When you have a thought like this, do you share it with a trusted someone or do you tend to hide what you are thinking and how it…

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40 | When You Don't Feel Like Yourself- Simple Steps to Care for Yourself Where You Need to Be 18:18

4M ago18:18

18:18

Welcome to Self-Care for Mental Health 🌊 I'm so glad you are here! 🫶 Hi friend, Do you find yourself wanting to check out? Are you staring into space instead of being able to focus on what is right in front of you? It can feel very scary and unsettling when we don’t feel like ourselves. It is important to be gentle and kind as we acknowledge what i…

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235. Own Your Style: Dressing with Purpose & Identity with Kirby Watson 20:55

4M ago20:55

20:55

This is Part 2 of my conversation with colour and style analyst Kirby Watson to talk all things intentional dressing, identity, and showing up as the woman God created you to be. We explore how getting dressed each day can be so much more than routine—it can be a sacred act of self-expression, confidence, and honouring your God-given design. Kirby …

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39 | Navigating a Busy Season? How to Know When to Take a Mental Health Break 14:35

4M ago14:35

14:35

Hey friend 👋 I'm so glad you are here! 🫶 Are you in a busy season but find it hard to focus on what is right in front of you? Has your body been giving you signs and signals that you just need to rest? In today’s episode, I am sharing about my recent need for a mental health break and how I navigated my way towards things that nourish me. Listen in…

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21 Developmental Milestone Regret: How to Find Peace When You Feel Like You Failed Your Special Needs Child 13:47

4M ago13:47

13:47

Have you ever thought "If only I had known sooner" about your child's needs? Do you struggle with guilt over past decisions made before you had all the information? Are you worried that early unaddressed issues like tongue ties are affecting your child's sleep, breathing, or attention now? In this short solo episode, we tackle the heavy burden of "…

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234. Unlock Confidence & Natural Beauty with Colour Analyst Kirby Watson 22:35

4M ago22:35

22:35

In this episode, I’m joined by the lovely Kirby Watson, a professional colour analyst, to explore how wearing the right colours can unlock a whole new level of confidence, self-esteem, and joy in your everyday life. We chat about how colour isn’t just about style—it’s a powerful way to reflect the unique way God created you. Kirby shares how unders…

1
20 Stop Losing Your Mind in the Chaos: Energy-Saving Connection Tools for Overwhelmed Christian Special Needs Moms 29:53

4M ago29:53

29:53

Are you struggling to connect with your uniquely wired child? Do you feel exhausted trying strategies that don't seem to work? Would you like practical, faith-aligned tools to better understand and advocate for your child? In this episode, I welcome back my friend Jamie Kirkbride to discuss how parents can better understand, connect with, and advoc…

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Love Memo 🫶 1:35

4M ago1:35

1:35

from me to you 🫶 with you, amyโดย Amy McVay

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19 The Mother's Day Depression No One Talks About: Finding Joy When You're Just Surviving 11:59

5M ago11:59

11:59

Do you struggle with disappointment when your Mother's Day doesn't match the picture-perfect celebrations on social media? Have you found yourself navigating the gap between your expectations of motherhood and your actual journey parenting a child with special needs? Are you looking for ways to find genuine joy and peace in the beautiful, messy rea…

1
233. Creating Peaceful, Purposeful Rhythms 24:16

5M ago24:16

24:16

In this episode, we're talking about ditching the hustle and embracing home rhythms — simple, grace-filled routines that bring peace to your home, health, and spiritual life. From daily anchors and self-care to Sabbath rest and mini moments with God, you’ll learn how to build a home that feels less chaotic and more rooted in purpose. No pressure, j…

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18 The Medication Alternative Your Doctor Won't Tell You About: Amino Acid Therapy for Christian Families to address ADHD, Autism, & Anxiety 30:36

5M ago30:36

30:36

Is your brain constantly on fire? Do you feel depleted trying to manage your child's needs while neglecting your own? Are you interested in natural approaches to help both you and your special needs child find calm? Does your child have and ADHD, Autism, or other diagnosis? Are you unhappy with what traditional therapies are offering? This episode …

1
232. From Burnt Out to Spirit-Filled: Natural Ways to Recharge as a Mum 24:29

5M ago24:29

24:29

Feeling exhausted, snappy, or stuck in survival mode? In this episode of Christian Motherhood Conversations, we’re talking about what burnout really looks like — and how to gently recharge your body and soul through simple, natural habits and biblical truth. From a good night sleep and a nourishing breakfast to prayer walks and grace-filled boundar…

1
17 Is Autism Really God's Design? The Faith Crisis Every Christian Special Needs Mom Faces 29:47

5M ago29:47

29:47

Are you struggling to find support and resources as a parent of a child with special needs? Do you sometimes feel distant from God, questioning His purpose for your child's challenges? Have you found yourself focused on "fixing" your child rather than embracing who they are? In this episode, we welcome JJ LeVan, an award-winning author and mother w…

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231. Health Hacks for Your Morning Routine 22:23

5M ago22:23

22:23

You may have heard the saying "win the morning, win the day". Well there is truth in it and today I am sharing with you how you can add in some super simple health hacks to uplevel your morning routine so you have better energy throughout the day, better moods, increased productivity and just all round a win for the day. Lets get into it!…

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230. Hot and Holy: Can Christian Women be both? (with Michelle Castro) 40:42

6M ago40:42

40:42

Is it possible to be both godly and sexually confident? Spoiler alert—YES! Join Michelle from Rip It Off and I, as we chat about embracing passion in marriage, stepping into confidence, prioritising marriage time even as a busy mum, and why holiness and intimacy aren’t opposites but beautifully connected. We're tackling the unspoken today ;)…

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38 | No Time For Yourself? Create Space With This One Simple Practice Today 18:20

6M ago18:20

18:20

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi Friend, Do you wake up feeling tired, unmotivated, and like you have no time for yourself to breathe before the day's activities begin? Taking space for ourselves in the morning and throughout our day is so important for maintaining our mental health & wellness. Today I am sharing one simple…

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16 Jesus as the First Speech Therapist? Finding God's Calling in Speech Therapy Services 30:24

6M ago30:24

30:24

Have you ever wondered how God's calling can lead you through unexpected career paths? What happens when your passion, a community need, and God's will perfectly align? How can speech therapy be viewed through a Christian lens, and did you know Jesus might have been the first speech therapist?! Are you struggling with accepting your child's develop…

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229. My Story: Diagnosed with Endometriosis to Naturally Managing Symptoms 29:52

6M ago29:52

29:52

Today we are wrapping up the Endo Uncovered series and I am sharing with you my story. In this episode I am talking through being diagnosed and the relief yet isolation it brought, all the medicines, treatments, surgeries and more that I tried, taking responsibility of my own health, going through 3 difficult pregnancies, and now relatively symptom…

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EP 15 Creating 'Perfectly Loved' Spaces: Effective Programs for Teens and Adults with Special Needs 30:00

6M ago30:00

30:00

Are you looking for guidance when life takes an unexpected special needs turn? Do you want to explore or create opportunities for adults with special needs in your community? In this heartfelt episode, I speak with Ana Munoz, bestselling author of "Perfectly Loved" and dedicated advocate for the special needs community. Anna shares her journey as a…

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228. Tips for Mums with Endo from a Mum with Endo 25:59

6M ago25:59

25:59

Today is part 2 in our Endometriosis Uncovered series where I am sharing with you some of my top tips for mums living with endo. Motherhood is a lot, but when you add in a chronic condition, its a lot A LOT! In this episode I am sharing with you tips from routines, communication, diet, rest, pain management and so much more! P.S. You don't have to …

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14 Is Mom Brain Impacting Your Special Needs Parenting? Holistic Faith-Based Solutions You Need Today 16:44

6M ago16:44

16:44

Have you ever blamed "mom brain" for your forgetfulness, only to wonder if there's something more serious happening when you parent a child with special needs? What if the cognitive challenges you're experiencing are actually part of God's design, preparing your brain to be the perfect advocate for your child? Could simple, scripture-supported self…

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13 Sensory Processing Disorder, Dyslexia, Communication Delays, & Hope: Faith-Based Special Needs Advocacy & Parenting 39:44

6M ago39:44

39:44

Have you ever felt alone in your journey parenting a child with special needs? Do you struggle with balancing advocacy for your child while maintaining your faith? What if the challenges your family faces are actually opportunities for God to reveal His power? Episode Highlights Rachael Jenneman shares her unique perspective as both a sibling to so…

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227. Endometriosis, Inflammation, Natural Solutions and What the Gyno Didn't Tell You 30:22

6M ago30:22

30:22

As March is Endometriosis Awareness month, this is part 1 of Endometriosis Uncovered where over the next 3 episodes I am going to share with you my journey with endometriosis, some facts and truths around the condition PLUS look at symptom management beyond the pill and what else you need to be looking out for.…

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37 | Is Anger Depleting Your Energy? How to Recognize the Signs and Take Action 31:46

6M ago31:46

31:46

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi friend, Do you struggle with suppressing your emotions when you feel upset? Is internalized anger stealing your energy? Today I am sharing an honest confession of my struggle with acknowledging my anger and expressing it in a healthy way. Listen in. Your presence matters here. <3 With you, A…

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12 How to Homeschool a Child with Special Needs: Navigating Life Skills & Academics When Thinking, "I Didn't Sign Up For This!" 33:28

7M ago33:28

33:28

Are you wondering how to homeschool a child with special needs? Curious about balancing therapy with education? Looking for encouragement in your unexpected parenting journey? In this heartfelt episode of the podcast, host I welcome Sarah Frazer, author of "I Didn't Sign Up for This," to discuss her experience homeschooling her nonverbal daughter w…

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226. Mum Stress: Understanding High Cortisol and Its Toll on Your Mind and Body 27:03

7M ago27:03

27:03

In this episode, we dive into the science of stress and its impact on mothers. We explore how high cortisol levels—often triggered by the pressures of motherhood—can take a toll on both your mental and physical health. From mood swings and fatigue to weight gain and sleep disturbances, we break down the effects of chronic stress and offer practical…

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11 Advocacy Strategies for when Doctors Say “Wait and See”: Standing Firm And Finding Joy As A Christian Special Needs Parent 33:46

7M ago33:46

33:46

Has a doctor ever dismissed your concerns about your child with "they'll grow out of it"? Have you ever felt like you're the only one who truly sees your child's struggles? Does it feel like you're alone on this special needs journey with no roadmap? Have you wondered how your faith fits into the unexpected path of special needs parenting? If you a…

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