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Christian Motherhood Conversations - homemaking, christian parenting, home routines, holistic health

Elyse Rooney - Christian Motherhood Coach, Homemaker

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Do you struggle to maintain the home without sacrificing time with your kids? Do you feel guilty for sitting your kids in front of a screen so you can get everything done? Are you going to bed feeling overwhelmed and scattered? Do you find yourself stuck in survival mode, counting down to bedtime (and then feeling bad about it)? Do you want to live more holistically and go low-tox but don’t know where to start? What if there was a way to partner biblical parenting with holistic homemaking so ...
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Are you exhausted from just barely getting by instead of thriving as a mom? Do you feel overwhelmed by your child's medical needs while struggling with basic self-care and wondering if their behaviors are signs of autism, ADHD, or something else that needs intervention? Welcome to Speaking Life Into Motherhood. I'm Elyse - a Christian mom, speech-language pathologist, and wellness coach who understands the decision paralysis that comes with knowing what your neurodivergent kids need but lack ...
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👉 Your Time and Space to Heal in Community ❤️‍🩹 **TOP 5% GLOBALLY RANKED PODCAST** ⏰ Do you struggle to prioritize TIME for yourself to heal? 🤝 Are you longing for CONNECTION with others who “get it”? 🗣️ Do you desire SAFE SPACES to have deep meaningful conversations without fear of judgement? 😵‍💫 Are you tired of spiraling into shame and isolation instead of moving towards what NOURISHES you? If any of this sounds like you, can we be friends??!! Self-Care for Mental Health is your time and ...
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Do you know what your body and health need but can’t figure out why it’s not working for your goals? Are you burning out as you do for others in family, work and community, but never find time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next? You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most impo ...
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Are you exhausted from watching your child struggle in the classroom while feeling like you're missing something important? Do you suspect your child needs support but don't know where to start or feel overwhelmed by the options? What if the key to helping your wiggly, unfocused child isn't another diagnosis, but addressing foundational reflexes th…
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Hi friend 🫶 Are your big emotions overwhelming you? I used to live in fear of my big feelings and where they would take me until I realized they weren’t there to hurt me but to inform me that I needed to take action to care for myself in some way. In today’s episode I will be sharing who the real enemy is when it comes to caring for ourselves where…
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Is that nagging feeling in your heart telling you something about your child's development? In this first episode of our Back to School series, we're diving deep into the question every concerned parent faces: "Does my child have special needs?" Join me as we explore the wide spectrum of what "special needs" really means - from food allergies and A…
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Are you exhausted from hitting dead ends with doctors who never ask about your diet, leaving you feeling like poor health is just "normal"? Do you struggle to show up as your best self for your family because you're constantly tired, achy, or lacking confidence in your own skin? What if God's design for healing was simpler and more accessible than …
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Not all “natural” products are created equal. In this episode, I’ll walk you through how to read product labels like a pro, without needing a chemistry degree. You’ll learn which ingredients are my top red flags, how brands trick you with greenwashing, and what to actually look for when buying wellness or skincare products for you and your kids.…
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Hi friend 🫶 Are you carrying heavy expectations that are making you feel irritable this Summer? Welcome to Self-Care for Mental Health 🌊 I'm so glad you are here! 🫶 As a recovering perfectionist with chronic high expectations, I’ve found myself carrying unnecessary weights into new seasons of my life. I’ve learned that when I am feeling irritable, …
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Do you feel so buried under the responsibilities of motherhood that you've lost touch with who you are? Are you constantly dropping the ball and feeling like you can't keep up, no matter how hard you try? Episode Overview Aubree Felderhoff, SPARK coach for moms and host of the top-ranked Mom Intentional podcast, shares her incredible journey from a…
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If you've ever stood in your kitchen Googling “non-toxic swaps” and instantly wanted to cry, this episode is for you. I’m breaking down what a low-tox life actually means, how to start without tossing everything you own, and how to make small shifts that create big change in your energy, skin, hormones, and mood. No crunchy perfection. Just real ta…
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Welcome to Self-Care for Mental Health 🌊 I'm so glad you are here! 🫶 Hi friend, Feeling anxious? 🫤 You are not alone. Anxiety can be a very debilitating feeling and so often in the moment we just don’t know what to do with ourselves. Is there something we can do when we are feeling this emotion instead of letting it take the keys and drive our day?…
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What if the laundry pile, the dishes, and the endless tidying weren’t just chores but opportunities to worship? In this episode of Christian Motherhood Conversations, we explore how you can clean your home with intention, presence, and a heart turned toward God. Discover how to turn ordinary moments into holy ones, invite Jesus into your daily task…
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Does the lack of summer structure leave you feeling overwhelmed and your child struggling with transitions? Are you tired of repeating the same directions over and over while your child seems to tune you out? Summer can feel chaotic when familiar routines disappear. In this episode, Elyse shares three game-changing ways to use visual supports in yo…
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Are you wondering if your child's speech disfluencies are normal or something to be concerned about? Do you feel like your doctor keeps telling you to "wait and see" while your mama heart is telling you to seek help now? Are you struggling to know how to support your older child who continues to stutter despite receiving speech therapy? In this enc…
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Welcome to Self-Care for Mental Health 🌊 I'm so glad you are here! 🫶 Hi friend, Have you been experiencing overwhelming emotions lately that feel like a tidal wave coming to wipe you out? I see you. I know right where you are. 🛟 I used to live in fear of my emotions like they were the enemy, instead of embracing them as my friend. They were never s…
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Are you sitting in the NICU wondering if your micro preemie will not just survive, but actually thrive and live independently? Do you have an older child with special needs struggling to find their purpose? Have medical professionals told you to "prepare for the worst" and you're searching for hope that God's plans are bigger? Episode Overview: Mee…
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In this episode of Christian Motherhood Conversations, we’re diving into the art of homemaking — not the perfect Instagram version, but the quiet, Christ-centered kind that creates peace, warmth, and purpose within your walls. Discover how to shift your home’s atmosphere through natural touches, faith-filled rhythms, and a heart that invites the Ho…
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Does summer feel overwhelming when the structure of school disappears and you're suddenly trying to keep everyone happy and regulated for three whole months? Are you struggling to find the balance between maintaining some routine while still allowing for the flexibility and fun that summer should bring? Do you find yourself depleted and reactive be…
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Welcome to Self-Care for Mental Health 🌊 I'm so glad you are here! 🫶 *Disclaimer: There is mention of suicide in this episode. Please take precautions while listening and seek out support if needed. Hi friend, Do you find yourself dreading the “How are you” question? 🙋🏻‍♀️ For me it can often feel like there is pressure and an expectation to say “I…
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In this episode of Christian Motherhood Conversations, we’re slowing down to explore God’s original design for our health and wellness. From real food and restful rhythms to joyful movement and time in creation, God’s blueprint is good and trustworthy. If you’ve been chasing health fads, quick fixes, or feeling stuck in guilt, this conversation wil…
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How do you respond when your child is having a meltdown and you feel yourself getting triggered? Do you find yourself asking "Why?" or do you shift to asking "How do I survive this moment?" When you're in your "shark waters" - those moments when your own past wounds get activated by your child's behavior - what physical sensations do you notice in …
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Welcome to Self-Care for Mental Health 🌊 I'm so glad you are here! 🫶 Hi friend, Do you find yourself having thoughts like… “There must be something wrong with me.” “I’ll never be enough.” “I feel so different. So other.” When you have a thought like this, do you share it with a trusted someone or do you tend to hide what you are thinking and how it…
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Welcome to Self-Care for Mental Health 🌊 I'm so glad you are here! 🫶 Hi friend, Do you find yourself wanting to check out? Are you staring into space instead of being able to focus on what is right in front of you? It can feel very scary and unsettling when we don’t feel like ourselves. It is important to be gentle and kind as we acknowledge what i…
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This is Part 2 of my conversation with colour and style analyst Kirby Watson to talk all things intentional dressing, identity, and showing up as the woman God created you to be. We explore how getting dressed each day can be so much more than routine—it can be a sacred act of self-expression, confidence, and honouring your God-given design. Kirby …
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Hey friend 👋 I'm so glad you are here! 🫶 Are you in a busy season but find it hard to focus on what is right in front of you? Has your body been giving you signs and signals that you just need to rest? In today’s episode, I am sharing about my recent need for a mental health break and how I navigated my way towards things that nourish me. Listen in…
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Have you ever thought "If only I had known sooner" about your child's needs? Do you struggle with guilt over past decisions made before you had all the information? Are you worried that early unaddressed issues like tongue ties are affecting your child's sleep, breathing, or attention now? In this short solo episode, we tackle the heavy burden of "…
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In this episode, I’m joined by the lovely Kirby Watson, a professional colour analyst, to explore how wearing the right colours can unlock a whole new level of confidence, self-esteem, and joy in your everyday life. We chat about how colour isn’t just about style—it’s a powerful way to reflect the unique way God created you. Kirby shares how unders…
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Are you struggling to connect with your uniquely wired child? Do you feel exhausted trying strategies that don't seem to work? Would you like practical, faith-aligned tools to better understand and advocate for your child? In this episode, I welcome back my friend Jamie Kirkbride to discuss how parents can better understand, connect with, and advoc…
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Do you struggle with disappointment when your Mother's Day doesn't match the picture-perfect celebrations on social media? Have you found yourself navigating the gap between your expectations of motherhood and your actual journey parenting a child with special needs? Are you looking for ways to find genuine joy and peace in the beautiful, messy rea…
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In this episode, we're talking about ditching the hustle and embracing home rhythms — simple, grace-filled routines that bring peace to your home, health, and spiritual life. From daily anchors and self-care to Sabbath rest and mini moments with God, you’ll learn how to build a home that feels less chaotic and more rooted in purpose. No pressure, j…
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Is your brain constantly on fire? Do you feel depleted trying to manage your child's needs while neglecting your own? Are you interested in natural approaches to help both you and your special needs child find calm? Does your child have and ADHD, Autism, or other diagnosis? Are you unhappy with what traditional therapies are offering? This episode …
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Feeling exhausted, snappy, or stuck in survival mode? In this episode of Christian Motherhood Conversations, we’re talking about what burnout really looks like — and how to gently recharge your body and soul through simple, natural habits and biblical truth. From a good night sleep and a nourishing breakfast to prayer walks and grace-filled boundar…
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Are you struggling to find support and resources as a parent of a child with special needs? Do you sometimes feel distant from God, questioning His purpose for your child's challenges? Have you found yourself focused on "fixing" your child rather than embracing who they are? In this episode, we welcome JJ LeVan, an award-winning author and mother w…
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You may have heard the saying "win the morning, win the day". Well there is truth in it and today I am sharing with you how you can add in some super simple health hacks to uplevel your morning routine so you have better energy throughout the day, better moods, increased productivity and just all round a win for the day. Lets get into it!…
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Is it possible to be both godly and sexually confident? Spoiler alert—YES! Join Michelle from Rip It Off and I, as we chat about embracing passion in marriage, stepping into confidence, prioritising marriage time even as a busy mum, and why holiness and intimacy aren’t opposites but beautifully connected. We're tackling the unspoken today ;)…
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Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi Friend, Do you wake up feeling tired, unmotivated, and like you have no time for yourself to breathe before the day's activities begin? Taking space for ourselves in the morning and throughout our day is so important for maintaining our mental health & wellness. Today I am sharing one simple…
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Have you ever wondered how God's calling can lead you through unexpected career paths? What happens when your passion, a community need, and God's will perfectly align? How can speech therapy be viewed through a Christian lens, and did you know Jesus might have been the first speech therapist?! Are you struggling with accepting your child's develop…
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Today we are wrapping up the Endo Uncovered series and I am sharing with you my story. In this episode I am talking through being diagnosed and the relief yet isolation it brought, all the medicines, treatments, surgeries and more that I tried, taking responsibility of my own health, going through 3 difficult pregnancies, and now relatively symptom…
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Are you looking for guidance when life takes an unexpected special needs turn? Do you want to explore or create opportunities for adults with special needs in your community? In this heartfelt episode, I speak with Ana Munoz, bestselling author of "Perfectly Loved" and dedicated advocate for the special needs community. Anna shares her journey as a…
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Today is part 2 in our Endometriosis Uncovered series where I am sharing with you some of my top tips for mums living with endo. Motherhood is a lot, but when you add in a chronic condition, its a lot A LOT! In this episode I am sharing with you tips from routines, communication, diet, rest, pain management and so much more! P.S. You don't have to …
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Have you ever blamed "mom brain" for your forgetfulness, only to wonder if there's something more serious happening when you parent a child with special needs? What if the cognitive challenges you're experiencing are actually part of God's design, preparing your brain to be the perfect advocate for your child? Could simple, scripture-supported self…
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Have you ever felt alone in your journey parenting a child with special needs? Do you struggle with balancing advocacy for your child while maintaining your faith? What if the challenges your family faces are actually opportunities for God to reveal His power? Episode Highlights Rachael Jenneman shares her unique perspective as both a sibling to so…
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As March is Endometriosis Awareness month, this is part 1 of Endometriosis Uncovered where over the next 3 episodes I am going to share with you my journey with endometriosis, some facts and truths around the condition PLUS look at symptom management beyond the pill and what else you need to be looking out for.…
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Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi friend, Do you struggle with suppressing your emotions when you feel upset? Is internalized anger stealing your energy? Today I am sharing an honest confession of my struggle with acknowledging my anger and expressing it in a healthy way. Listen in. Your presence matters here. <3 With you, A…
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Are you wondering how to homeschool a child with special needs? Curious about balancing therapy with education? Looking for encouragement in your unexpected parenting journey? In this heartfelt episode of the podcast, host I welcome Sarah Frazer, author of "I Didn't Sign Up for This," to discuss her experience homeschooling her nonverbal daughter w…
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In this episode, we dive into the science of stress and its impact on mothers. We explore how high cortisol levels—often triggered by the pressures of motherhood—can take a toll on both your mental and physical health. From mood swings and fatigue to weight gain and sleep disturbances, we break down the effects of chronic stress and offer practical…
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Has a doctor ever dismissed your concerns about your child with "they'll grow out of it"? Have you ever felt like you're the only one who truly sees your child's struggles? Does it feel like you're alone on this special needs journey with no roadmap? Have you wondered how your faith fits into the unexpected path of special needs parenting? If you a…
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Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi friend, Have you been feeling like you need some time away from everything and everyone? It’s probably because you do. And though it may sound selfish, it’s not. What you and everyone around you really needs is for you to take care of yourself. If that means taking a trip to a warm beach in …
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Hey Mumma, today on the podcast I am sharing 3 simple things that I do every day to bring in more joy. Motherhood can be chaotic; there's laundry and dishes and nappies and mopping and errands and all the things but I don't want you to let the mundane of motherhood get you down. So join me in this episode and let's cultivate more JOY together!…
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Is your body still carrying the effects of a difficult birth? Could your unexplained fatigue or emotional triggers be connected to unprocessed birth trauma? What if seeing Jesus in your birth story could transform your relationship with trauma? In this episode, functional women's health coach Brigid Tebaldi brings an insightful conversation about h…
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Hey Mumma, Today on the podcast I am joined by Lyndsey Mimnagh from Treehouse Schoolhouse to chat around intentional rhythms and family discipleship. We discuss the impact our home environment has on our children, including their spiritual formation, what family discipleship looks like in day to day life of a busy home, daily and weekly rhythms eve…
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