พอดคาสท์ Flow State ชั้นนำ (2025)

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#23: Feeling Triggered? How to Get Unstuck (FLOW PEP-TALK & "I FEEL" MEDITATION) 33:08

16h ago33:08

33:08

Ever have moments when you feel down in the dumps? How about stuck? We all have moments where life is not flowing as well as we wish it were. In this episode of The Flow Habit® podcast, Laurie Smith, author of The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles shares what works for her and those in her Creative Flow Community when…

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I've decided to close most my courses. Here's why. 27:20

17h ago27:20

27:20

Send us a text We’re in December - the last turn of 2025 - and I’m leaning into closure, celebration and a soft reset. This year has been a chapter‑ending one: old business models retired, a fresh passive income + daily sales model born, and lots of inner work and growth. Today I’m reflecting on it all: from Black Friday surprisingly flowing into D…

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UPDATE: Flow State on YouTube is Changing 7:24

16d ago7:24

7:24

I'm switching to a monthly cadence of episodes on YouTube. FlowStateRadio.com still has daily episodes (on Spotify) Soundcloud will still have weekly episodes.

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#22: My New Flow Book & Why I Feel So Grateful (FLOW PEP-TALK) 31:00

7d ago31:00

31:00

In this episode of The Flow Habit® podcast, host Laurie Smith gives a behind-the-scenes look at some of the synchronicities that led to her writing and getting a publishing deal for her book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, which is being released by Hay House llc/Penguin Random House on December 30, 2025. She a…

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Subtle Signs Your Business Is Being Guided 40:32

8d ago40:32

40:32

Send us a text November has been wild. Symbolic, messy, confusing, and full of subtle shifts. In this episode, I’m leaning into the spiritual side of business (yes, the woo side) and sharing how I’ve been reconnecting with real stillness, meditations, signs from the universe, and a recalibration around identity. We’ll talk about why your business i…

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If your message has felt off… listen to this 33:57

15d ago33:57

33:57

Send us a text Sharing the exact conversation that helped one of my clients go from spiralling into “should I just do more?” to seeing what was really keeping her stuck. If your message has felt off or your content’s just not landing, you need to hear this. 👉 Join me live in Monetize Your Messageโดย Ruby Lee

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#21: Taking Creative Risks and Letting Yourself Be Seen (FLOW PEP-TALK & FLOW TIPS) 33:51

15d ago33:51

33:51

Do you have a dream that's calling to you, but don't feel ready yet? Do you feel like things have to be "perfect" before you put your creative work out into the world? If you struggle with perfectionism, procrastination, or wanting to things to be "right" before you share them with others, Laurie Smith, host of The Flow Habit® podcast, created this…

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Designing 2026 Now 30:56

22d ago30:56

30:56

Send us a text This episode is all about business planning for your next season, and why these annual planning days have become one of the most expansive rituals I do. I’m walking you through the exact process I use to reset, zoom out, and shape the next three months of my business with genuine intention and clarity. If you’ve been craving space to…

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#20: My 5-Day Flow Experiment (FLOW PEP-TALK & FLOW TIPS) 29:28

22d ago29:28

29:28

In this episode of The Flow Habit® podcast, Laurie Smith, author of The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles shares what she recently learned during while leading her most recent 5-Day Flow Experiment. Download this episode and listen whenever you want to feel inspired or are looking for what that next baby step is that …

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How I Actually Manage Money as a CEO 38:34

29d ago38:34

38:34

Send us a text This week I’m getting honest about financial fluency – the real kind. Not just income highs or headline months, but what’s actually happening behind the scenes with savings, taxes, debt, and structure. Whether you’re scaling to six figures or still finding your stride, this episode will shift the way you manage money as a CEO, not ju…

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#19: How to Live Your Best Life ~ Bernie Siegel, M.D. (INTERVIEW) 1:19:59

29d ago1:19:59

1:19:59

In this episode of The Flow Habit® podcast, I'm so excited to share with you the recording of a conversation I had with Bernie Siegel, M.D., or "Bernie," as he likes to be called. Bernie is the internationally-acclaimed author of 19 published books, including Love, Medicine & Miracles, and Love, which spent several years on the New York Times bests…

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The Gap Between Wanting and Receiving 32:50

1M ago32:50

32:50

Send us a text You’ve done the work. You’ve shown up. You’ve journaled, manifested, created - and still, the results haven’t landed yet. This episode is for the ones sitting in that season. The gap. The space between calling it in… and actually seeing it land. I’m sharing how I hold this energy, how belief really works (hint: it’s not a mood, it’s …

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#18: When You're Resisting Flow (FLOW PEP TALK & FLOW TIPS) 19:25

1M ago19:25

19:25

Have you ever heard two inner voices--one that says "yes" and the other that says "no"? If so, you are not alone. Do you feel resistance or have trouble getting out of your own way, or taking creative risks? In this episode of The Flow Habit® podcast, Laurie Smith, author of The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles share…

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Sleep Smarter: Expert Tips for Better Rest and Recovery 38:29

1M ago38:29

38:29

In this episode of Flow State by ISO Club, host Adele welcomes Dr. Janna Loveless, a board certified sleep medicine specialist, to discuss the essential topic of sleep. Dr. Loveless shares her journey into sleep medicine and provides expert insights on achieving quality rest. They discuss the importance of maintaining a consistent sleep schedule, t…

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How I’m Making Daily Sales From $5 Boosted Ads 27:34

1M ago27:34

27:34

Send us a text ➡️ Learn how to set up your own boosted ads - grab Boosting Basics here. I used to think boosting posts was a waste of money. Now it’s one of the smartest things I do in my business. In this episode, I’m sharing how I’m turning $5 ads into 200,000 views a month, daily sales, and a growing community - without complicated funnels or bi…

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What To Do When You’ve Lost the Spark to Create (and Still Need to Sell) 29:04

2M ago29:04

29:04

Send us a text Ever hit that wall where you feel like your creativity’s just… gone? That’s been me lately. From temple tunnels in Kyoto to crowded trains in Tokyo, I share what this trip through Japan has shown me about creative rebirth, flow state, and why your spark never actually leaves - it just needs more oxygen. Grab Low Ticket Millions - my …

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This Trick Forces Your Brain To Achieve Peak Performance 8:29

2M ago8:29

8:29

Get the FREE Cognitive Load Guide: https://www.flowstate.com/flow/cognit... ABOUT RIAN DORIS Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients incl…

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Being the Breadwinner + a Mother + an Entrepreneur - With Meg Yelaney 41:07

2M ago41:07

41:07

โดย Ruby Lee

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How To Never Get Distracted Or Bothered By Anyone 11:39

2M ago11:39

11:39

Get the FREE No For Flow Guide: https://www.flowstate.com/flow/no-for... ABOUT RIAN DORIS Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include…

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Struggling to sell on Instagram? Try this instead 26:26

2M ago26:26

26:26

Send us a text This week I sold $0 high ticket on Instagram. Not a post, not a story, not a thing landed. I share what I learned, how I’m shifting, and why IG is still powerful - but not for what you think. Keeping this one real because flow sometimes has it's ebbs. ************* The video mentioned here Take a look at my emails and what I send her…

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S5E8: Stop Chasing Triggers: How to Raise Your Migraine Threshold for Good with Kelli Yates 44:13

2M ago44:13

44:13

We're so grateful to have fellow Registered Dietitian, Kelli Yates, on the podcast today. Kelli specializes in the intricate worlds of migraine and gut health, and we dive deep into why these topics are so closely intertwined with our hormone health. If you’ve ever struggled with migraine, felt overwhelmed by endless trigger lists, or been told to …

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Losing Control in Consume Me 17:19

2M ago17:19

17:19

Consume Me is an auto-biographical story of a young girl and the untenable pressures she feels to be a success, whatever that means. It is serious, but it is goofy. The game has sad moments, but it’s not somber. Far more often, it’s really funny, chronicling Jenny’s young adulthood through a series of WarioWare-style mini-games. They are chaotic an…

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Want to sell more high ticket? Listen to this 25:26

2M ago25:26

25:26

Send us a text We’re officially in momentum season, and high ticket energy is back. In this episode I share how low ticket offers have been the quiet bridge to my biggest high ticket sales, why it’s working now, and what I’m seeing inside the mastermind. If you’ve built daily sales this year, it’s time to harvest. ➡️ JOIN THE DAILY SALES ACCELERATO…

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How To Actually Recover For Maximum Productivity | Seeking Flow #1 25:54

3M ago25:54

25:54

Get the FREE Recovery Guide: https://www.flowstate.com/flow/recovery ABOUT ME Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, …

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Stop Chasing Money. Assume It’s Yours 29:33

3M ago29:33

29:33

Send us a text The Law of Assumption has been my anchor all of 2025; today I’m showing you exactly how it’s showing up in my business. I share real examples, how I assume success now rather than wait for proof, and at the end I guide you through a short belief‑practice to lock it in. If you want to shift how you show up daily, this will change ever…

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Flowstate with Banduksmith Studio by Sachin Bandukwala and Melissa Smith | Episode 9 53:04

3M ago53:04

53:04

In this episode of The FlowState, we sit down with architects and designers Sachin and Melissa of BandukSmith Studio in Ahmedabad, India. We explore their early influences, unique design practices, and the dynamics of being partners in work and life. Together, we dive into their intriguing projects, their approach to designing public spaces, and th…

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The Most Productive Way To Meditate (Science-Based) | Ep 38 9:11

3M ago9:11

9:11

Get the FREE Boomerang Guide: Apply now to work privately with me to optimize your mind and multiply your business growth: https://www.flowstate.com/zoneyt ABOUT ME Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping lea…

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S5E7: From RED-S to Resilience: An Ultra Runner's Journey Through Overtraining, Hormonal Havoc, and Healing with Jazmine Lowther 1:00:45

3M ago1:00:45

1:00:45

You do not have to be a professional athlete to experience the devastating effects of underfueling and overtraining. This week, we're diving deep into the reality of Relative Energy Deficiency in Sport (RED-S) with professional ultra runner and coach, Jazmine Lowther. Jasmine gets radically honest about her journey from winning a 100k and turning p…

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Flowstate with Valerie Genty - Creating & Curating Luxury | Episode 8 2:00:45

3M ago2:00:45

2:00:45

The new episode of The Flow State, and this time it’s something special. Join our host Yashovardhan Sharma, Creative Director and Founder of Surat Jewels, as he sits down with Valerie Genti, Founder of Ethos Of London, for an inspiring conversation about the world of luxury jewellery. With Yashovardhan’s hands-on experience as a jewellery designer …

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If You're Ambitious & Work Hard, Why Are You Still Stuck? 12:08

3M ago12:08

12:08

Get the FREE Flywheel Guide: https://www.flowstate.com/flywheel ABOUT RIAN DORIS Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accentur…

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I’m Betting Big on Small Courses 29:48

3M ago29:48

29:48

Send us a text I’ve created two digital courses in the last month and I’m already planning four more. This is how I’m building out the next level of daily sales without complicating my business. Watch Cash Creator – a 10-part video course to help you build your first digital product from scratch. Learn how to map out your offer, package it simply, …

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The Daily Rhythms Behind My Consistent Sales 29:49

3M ago29:49

29:49

Send us a text This episode’s your habit check. The small things that actually build momentum, even when you’re doubting it all. I’m sharing the everyday rhythms that keep me in flow, selling consistently, and holding a big vision without needing to push. Just what’s working for me right now - from 20 min resets to daily sales energy and how I’m bu…

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Salience-Swapping Stopped My Mental Loops Forever | Ep 36 10:57

3M ago10:57

10:57

Get the FREE Compartmentalization Protocol: https://www.flowstate.com/flow/preoccupation ABOUT ME Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients inclu…

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S5E6: The Truth About Ovulation & Why It Matters (Even If You're Not Trying to Conceive) 47:34

3M ago47:34

47:34

"What if your period isn’t the main event of your cycle—ovulation is?" In this episode, Monica and Norah dive deep into ovulation—the often-overlooked powerhouse of your menstrual cycle. Whether you're trying to conceive, avoiding pregnancy, or just want to understand your body better, ovulation is a vital sign of health that impacts everything fro…

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How I Created a Course in One Day 27:51

3M ago27:51

27:51

Send us a text I made a whole new course in one afternoon, launched it two days later, and it became my biggest low-ticket launch yet. In this episode, I walk you through how I created it fast, what made it convert, and how you can do it too without overthinking. This one will shift how you see course creation completely. CASH CREATOR - How to Buil…

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It's A Miracle Fretless Got Made 25:06

3M ago25:06

25:06

Subscribe to Flow State: https://youtube.com/@flowstatecrit (00:00) - - Fretless has a magic (01:41) - - What is Fretless? (02:42) - - Getting QTEs just right (09:15) - - The musical theme of Fretless (16:27) - - The game is great! And that's it. (19:32) - - Fretless almost didn't get made There’s a magic in the game feel of Fretless, and it’s imme…

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Sunday Sessions Vol. 1 | From Healed to Hormonal Chaos at 35: PMDD, Overtraining, Fertility 23:54

3M ago23:54

23:54

Welcome to Sunday Sessions with Moni - a video podcast diary of Monica's personal health journey. In this episode, Monica Grohne shares her personal journey towards fertility longevity, discussing her experiences with hormonal health, relationships, and the decision to freeze her eggs. She reflects on her health challenges, the impact of birth cont…

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Do Only 3 Things a Day. It'll Change Your Life 13:00

3M ago13:00

13:00

Get the FREE Goal-Directed Guide: https://www.flowstate.com/goal-directed ABOUT RIAN DORIS Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients includ…

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When Your Money Flow Feels Jammed - Listen to this 25:04

4M ago25:04

25:04

Send us a text If money feels stuck no matter how hard you’re working, it’s time to shift your energy, not just your actions. I’m sharing my go-to process for unjamming cash flow. We’ll talk grounding, using your senses, and breaking the loop that keeps you in lack. This is practical, real, and ready for you to try today. Grab The Six Figure Month …

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S5E5: What It Means to Eat a “Balanced” Diet 50:59

4M ago50:59

50:59

We’ve all been there! Staring into the fridge, overwhelmed by meal prep, or grabbing another protein bar because "healthy eating" feels confusing. Why didn’t we learn this stuff in school?! In this episode, Monica and Norah break down the real basics of building a balanced plate (no food pyramids here). You’ll finally understand why you’re still hu…

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The Fastest Way To Fix Your Dopamine Attention Span 11:04

4M ago11:04

11:04

Get the FREE Certainty Window Guide: ABOUT RIAN DORIS Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & t…

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3 Big Decisions That Unlocked My Next Revenue Level 35:04

4M ago35:04

35:04

Send us a text Three decisions this year have completely re-shaped my business. Not small tweaks, but the kind of moves that change the entire way you operate. I’m breaking down the exact shifts I made, and how each one opened more flow, revenue, and ease. If you’ve been feeling the nudge to play a bigger game but keep whiteboarding instead of doin…

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How I’m Making Up to $3K/Day with Passive Offers 30:02

4M ago30:02

30:02

Send us a text This year I rebuilt my business for calm and consistency, not chaos and launch burnout. I’ve been making up to $3K days from digital downloads without sales calls, ads, or a huge audience. In this episode I share the real numbers, how I sell straight from my notes app, and what this looks like behind the scenes. If you want sales tha…

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The Puzzle Game Where a Minotaur Starts a Union 31:43

4M ago31:43

31:43

Hoard's LLC: Limited Labyrinth Corporation is a block puzzle game about a minotaur who wants to unionize his workplace, a corporate dungeon. I sat down with Cephalopod Ink, the developer of Hoard's LLC, to learn just what kind of team makes a game like that. (00:00) - - NO BENEFITS (02:09) - - Meet Cephalopod Ink (06:10) - - A corporate dungeon??? …

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S5E4: Fertility Myths Debunked: How Your Nervous System & Environment Impact Conception with Dr. Aumatma Simmons 59:17

4M ago59:17

59:17

Have you ever been told your fertility 'drops off a cliff at 35'—only to feel your body scream otherwise? Dr. Aumatma Simmons is a double board-certified Naturopathic Endocrinologist revolutionizing fertility care. After witnessing countless couples struggle with invasive treatments, she pioneered a functional approach that addresses root causes—wi…

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I stopped relying on high ticket – here’s why 24:28

4M ago24:28

24:28

Send us a text Twelve months ago, everything hinged on high-ticket. I’d built my whole business on a handful of yeses - masterminds, one-to-ones, VIP days. And for years, it worked… until it didn’t. In this episode, I’m walking you through the moment I realised something had to change. The experiment that started with a $7 PDF. The decision to stop…

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How The Top 1% Unlock Extreme Leverage (The Trifecta-System) 16:38

4M ago16:38

16:38

Get the FREE Trifecta System: https://www.flowstate.... ABOUT RIAN DORIS Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi,…

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How Slowing Down Helped Me Grow Every Part of My Business 26:18

4M ago26:18

26:18

Send us a text In this episode, I’m taking you inside my actual power-down ritual - the real-life, late-night moments that help me reset, feel grounded, and remember who I am beyond the work. This is for the ones who carry a lot. Who are great at holding space for others, but forget to refill their own. I’ll share how winding down has become part o…

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S5E3: PMDD Unfiltered: Healing, Hormones & the ADHD Connection with Jes Fleming 1:04:15

5M ago1:04:15

1:04:15

In today’s episode, we sit down with Jes Fleming of Her Mood Mentor, a Nutritional Therapy Practitioner specializing in PMDD (Premenstrual Dysphoric Disorder). We unpack the complexities of PMDD - from diagnosis challenges to the often-overlooked connection with ADHD while emphasizing the importance of foundational health, mindset shifts, and recla…

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Collapsing Wealth Timelines: My 3 biggest income jumps and how they happened 30:58

5M ago30:58

30:58

Send us a text This episode is not for your logical mind. It’s for the version of you who’s ready to collapse timelines, shift money identities, and finally lead from the version of you who already knows. I’m taking you inside the three biggest wealth jumps I’ve made – from 100K in 100 days, to my first million, to what it actually feels like to ho…

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