พอดคาสท์ Emotional Connection ชั้นนำ (2025)

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95 | Holiday Loneliness, Temptation, and the Pull to Text Him 13:55

2d ago13:55

13:55

📣 The Group Coaching Experience is open! DM GROUP on Instagram or email [email protected] to join the sisterhood today! The holidays can intensify loneliness, dysregulation, and the urge to reach out to an affair partner, especially when family gatherings feel overwhelming or unsafe. In this episode, I gently unpack why the craving f…

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23 | Encouragement for the Holidays: Why Presence Matters More Than Meltdowns 5:01

1d ago5:01

5:01

Parenting Beyond Meltdowns is Ranked in the Top 3% of Podcasts Worldwide! Mama, Do Any of These Sound Like You? Do the holidays leave you feeling emotionally drained instead of peaceful? Does the pressure to “keep everyone happy” make you lose sight of what matters most? Wish you could stay calm when meltdowns happen and actually enjoy your child i…

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When Life Doesn’t Give You What You Expected: Christmas Through the Eyes of Mary 27:37

8d ago27:37

27:37

What if the very first Christmas didn’t look anything like the peaceful, picture-perfect scene we often imagine? In this special Christmas episode, I reflect on the birth of Jesus through Mary’s eyes… a young mother whose journey into motherhood unfolded in ways she never could have planned or predicted. If your holidays feel different than you ima…

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I Am Pausing The Podcast, But Something Even Better Is Coming (Listen To Hear What It Is) 6:02

25d ago6:02

6:02

For the month of December, I am taking a step back from the podcast to hear where the Lord is calling me to refine and move into something new. I will relaunch in January (unless the Lord changes my timeline), and the podcast will be back with new messaging and a slightly different direction. Listen to this short announcement to hear who will be a …

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Parenting A Neurodivergent Child Through the Holidays When Families Don’t Understand 32:28

9d ago32:28

32:28

The holidays can bring extra pressure when you’re parenting a child with big emotions, intense reactions, or unique needs… especially when extended family doesn’t understand what your child is facing. If you’ve ever walked into a family gathering feeling judged, misunderstood, or on edge about how things might unfold, this episode is for you. In th…

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22 | 4 Ways to Protect Your Peace When Family Doesn’t Understand Your Neurodivergent Child 18:14

8d ago18:14

18:14

Parenting Beyond Meltdowns is Ranked in the Top 3% of Podcasts Worldwide. Mama, Have you ever walked into a family gathering already bracing for judgment about your child’s behavior? Do you find yourself explaining your parenting decisions again and again only to feel misunderstood or dismissed? Wish you could protect your peace when others gossip,…

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59. When the Holidays Feel Heavy: Parenting Emotional Dysregulation Without Losing Your Peace 24:11

14d ago24:11

24:11

The holidays can feel especially heavy when you’re parenting a child with emotional dysregulation. Love runs deep, but so does exhaustion, anticipation, and the pressure to hold everything together. In this episode, we gently discuss the emotions many parents carry quietly and create space to release what steals peace during the holiday season. Thi…

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94 | Staying Regulated When the Holidays Trigger Everything 12:32

15d ago12:32

12:32

📣 The Group Coaching Experience is now open! DM GROUP on Instagram or email [email protected] to join the sisterhood today! In this episode, I share honestly about how the holidays used to dysregulate me and how I've learned to stay grounded, present, and connected to God without numbing or escaping. This is a compassionate guide for…

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21 | 6 Emotional Regulation Tips to Bring More Peace to the Holidays with Your Strong-Willed or Neurodivergent Child 10:03

15d ago10:03

10:03

Parenting Beyond Meltdowns is Ranked in the Top 3 % of Podcasts Worldwide! Mama, • Do the holidays leave you feeling more exhausted than joyful? • Wish you could stay calm when your strong-willed or neurodivergent child feels overwhelmed by the chaos? • Find yourself trying to keep everyone happy while ignoring what you and your child really need? …

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58. Parenting an Emotionally Dysregulated Child During the Holidays: Simple Ways to Reduce Meltdowns and Increase Peace 24:47

21d ago24:47

24:47

Parenting an emotionally dysregulated child during the holidays can feel overwhelming, exhausting, and anything but peaceful. In this episode, we’re unpacking simple, practical ways to reduce meltdowns, create calmer moments, and shape a Christmas that truly fits your child’s needs — and your family’s heart. Whether your child gets overstimulated b…

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93 | The Truth About Closure And Why You Don’t Need His Words to Heal 19:08

22d ago19:08

19:08

📣 The Group Coaching Experience is now open! DM GROUP on Instagram or email [email protected] to join the sisterhood today! Today, I’m keeping it real and sharing honestly about my own journey of longing for closure with my affair partner. I’m also opening up about the powerful moment I realized I didn’t need his words to heal. So if…

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68 | Struggling To Accept God's Love And Grace? Here's Why, And How We Fix It As A Church 10:00

26d ago10:00

10:00

Have you ever wondered why believing lies about yourself feels easier than believing what God says about you? Or why faith can feel heavy, harsh, or confusing — even when you genuinely want truth? This episode is for you if you’ve ever felt stuck between wanting God’s love and hearing a loud inner critic. We talk about why your brain grabs the nega…

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20 | For the Mama Rung Out by Life: Emotional Regulation for Hard Days 13:47

22d ago13:47

13:47

Parenting Beyond Meltdowns is Ranked in the Top 3% of Podcasts Worldwide! Have you ever felt judged or misunderstood by someone who doesn’t truly know your heart or your child’s? Do comments from others ever leave you questioning your worth as a mama, even when you know you’re trying your best? Are you carrying emotional weight from people’s opinio…

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57. Refusal and Emotional Dysregulation During Holidays: How to Get the MOST Out of the Season With A Neurodivergent Child 35:34

28d ago35:34

35:34

Holiday events can bring excitement, but also overwhelm, refusal, and emotional dysregulation for many neurodivergent and emotionally intense children. In this episode, we answer a heartfelt listener question and unpack a simple, memorable framework to help you protect peace, support your child, and get the M-O-S-T out of the holiday season. If you…

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92 | The Power of Community in Healing 12:09

29d ago12:09

12:09

📣 The Group Coaching Experience is now open! DM GROUP on Instagram or email [email protected] to join the sisterhood today! You were never meant to heal alone. In this episode, I share some personal stories behind my own breakthrough moments, from the first time I admitted I couldn’t cut contact, to the retreat where I experienced sa…

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67 | Is It Hard For You To Receive Help? 3 Steps To Ask For And Recieve Help The Way God Designed You To 18:09

29d ago18:09

18:09

Do you ever feel guilty, uncomfortable, or “too much” when you need help? What if the real problem isn’t the help… but the beliefs you’ve been carrying about yourself? In this episode, we talk about why it can feel scary to let others help you and how this may be blocking connection, healing, and peace in your home. You’ll hear a gentle and honest …

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19 | Holiday Emotional Regulation: You Don’t Have to Please Everyone to Have Peace 4:57

29d ago4:57

4:57

Parenting Beyond Meltdowns is Ranked in the Top 3% of Podcasts Worldwide! Do any of these sound familiar? Do you feel pressure to make the holidays look “perfect” for everyone else even when you’re running on empty? Have you ever felt torn between keeping the peace and protecting your child’s peace? Do you long to just enjoy the day without walking…

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66 | What Do Healthy Relationships Really Looks Like? 5 Tips From A Relationship Coach 18:32

1M ago18:32

18:32

Do you ever feel lonely, even when you're surrounded by people? Like something in your relationships just isn’t working, and you can’t figure out why? In this episode, we unpack what healthy relationships really look like — the kind the Bible points us toward — and why some women feel disconnected everywhere they go. You’ll learn simple shifts that…

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91 | Becoming Her: Acting Like The Healed Version Of You 12:49

1M ago12:49

12:49

📣 Join the community before Dec. 1! My personal mentor will be joining the Rooted in Joy coaching community as an expert guest speaker. You don't want to miss this! The Group Coaching Experience is now open! DM GROUP on Instagram or email [email protected] to join the sisterhood today! If you’ve ever wondered how to become the healed…

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56. Sibling Conflict and Emotional Dysregulation: Finding Peace in a Hard Holiday Season 32:22

1M ago32:22

32:22

Holidays can bring out both the magic and the meltdowns, especially when you’re raising an emotionally intense child. And while we often focus on surviving the big emotions, the siblings in the family feel these moments deeply too. Hurt feelings, frustration, confusion, and walking on eggshells can quietly shape their holiday experience. In today’s…

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65 | Why Unity in Marriage Starts With Your Walk With God (And 3 Steps To Get Closer To God) 15:43

1M ago15:43

15:43

Do you ever feel out of sync with your husband… even though you’re both trying? What if the real issue isn’t communication at all — but the lack of spiritual intimacy? In today’s episode, we’re talking about the surprising place unity in marriage actually begins — and why feeling far from your spouse often reveals something deeper happening in your…

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64 | Is Perfectionism Stealing Your Joy In Marriage? You Need To Hear This… (pt.2) 25:45

1M ago25:45

25:45

Are you accidentally expecting your husband to be perfect… without even realizing it? If you often feel frustrated, disappointed, or like you’re carrying the emotional load in your marriage, this episode is going to feel like a deep breath. Today, we talk about the hidden ways perfectionism sneaks into your marriage, steals your peace, and makes yo…

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18 | Navigating Holiday Gatherings with Emotional Regulation: Building Connection and Protecting Your Peace with Strong-Willed or Neurodivergent Kids 12:17

1M ago12:17

12:17

Parenting Beyond Meltdowns is Ranked in the Top 3% of Podcasts Worldwide! Do you ever… • Feel torn between keeping family happy and doing what’s best for your strong-willed or neurodivergent child? • Worry about how others will react to your child’s behavior at family gatherings? • Feel that quiet nudge from the Holy Spirit but doubt your strength …

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90 | If The Affair Is Wrong, Why Does It Feel Right? 15:23

1M ago15:23

15:23

Our bi-weekly Group Coaching + Embodied Bible Study is now open! DM GROUP on Instagram or email [email protected] to join the sisterhood today! If you’ve ever asked, “Why are affairs so wrong if they feel so good?” this episode will help you see the longing underneath the behavior and the good design underneath the distortion. We’ll …

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55. How to Find Gratitude While Parenting A Child With Emotional Dysregulation (Even in the Hard Seasons) 23:17

1M ago23:17

23:17

When you’re raising an emotionally intense or dysregulated child, gratitude can feel like the last thing on your mind. Between meltdowns, misunderstandings, and moments that leave you feeling worn thin (at best), it’s easy to lose sight of what’s good. In this heartfelt and hope-filled episode, Jami shares what it looks like to find gratitude right…

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63 | Is Perfectionism Stealing Your Joy in Marriage? You need to hear this… (pt. 1) 25:15

1M ago25:15

25:15

Do you feel tense, annoyed, or like your husband should “just know better by now”? Do the little things he does start to feel like big (obnoxious) things? If so…this is the episode you’ve been needing. In this conversation, we talk about the hidden ways perfectionism slips into a marriage and makes everything feel heavier than it has to. You’ll hea…

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17 | How to Build Connection After Emotional Regulation Takes a Backseat to Meltdowns 9:49

1M ago9:49

9:49

Parenting Beyond Meltdowns is Ranked in the Top 3% of Podcasts Worldwide! Ever replayed a moment after your child’s meltdown and thought, “Why did I do that again?” Do you wish you could respond with peace instead of guilt after losing your cool? Wonder how to rebuild connection when emotions run high for both you and your child? Episode Highlights…

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62 | How To Make Your First Christmas Cards As Newlyweds (3 Simple Tips + Mailing Etiquette) 21:15

2M ago21:15

21:15

Could This Yearly Tradition Actually Strengthen Your Marriage? What if your Christmas cards could do more than share a pretty photo—what if they actually reflected your faith, your marriage, and what God is doing in your life this season? If it’s your first Christmas together (or even your tenth!), this episode will help you slow down and create so…

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54. Holiday Overwhelm and Emotional Dysregulation: How to Create Calm for Your Child (and You!) 21:20

2M ago21:20

21:20

The holidays can bring joy, laughter, and… total overwhelm, especially when you’re parenting a child who struggles with emotional dysregulation. If family gatherings, travel, or changes in routine often lead to meltdowns and stress, this episode is for you. Join me as I share one of our hardest holiday moments and what it taught me about preparing …

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89 | Seek First the Kingdom And God Will Provide Everything You Need 20:24

2M ago20:24

20:24

NEW: Our bi-weekly Group Coaching + Embodied Bible Study is open! DM GROUP on Instagram or email [email protected] to join today. If you’ve ever wondered why the wrong thing could feel so right, this episode is for you. I'm sharing my real-time 🔥 Holy Spirit revelations 🔥 from a church sermon, unpacking how the enemy distorts truth t…

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61 | Handling Conflict in Marriage God’s Way: 5 Biblical Steps to Fight Fair 20:02

2M ago20:02

20:02

Do your disagreements ever leave you feeling distant instead of united? 😔 If you’ve ever felt like fighting ruins your connection and you end up having no idea how to get it back, this episode is for you! This episode will cover how to handle marriage problems with Bible verses and how to handle conflict in marriage, without losing intimacy. We’re …

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16 | Meltdowns + Emotional Regulation: Becoming the Hero in Your Strong-Willed or Neurodivergent Child’s Story 14:26

2M ago14:26

14:26

Parenting Beyond Meltdowns is ranked in the Top 3% of podcasts globally! Have you ever found yourself stuck in the same cycle — your child melts down, you react, and afterward you think, “Why did I do that again?” If so, this episode will speak straight to your heart. We’re diving into a powerful concept called the Hero, Victim, and Villain lens an…

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60 | What God Taught Me About Biblical Time Management And The Lie of Busyness In Marriage (ft. Lissa Figgans) 37:02

2M ago37:02

37:02

Do you ever feel like no matter how much you plan, there’s never enough time? Like your to-do list keeps growing, but your quality time with your spouse keeps shrinking? Are you stewarding your marriage and time well? Or have you slipped into the enemy's trap of distraction and division? Listen to learn what God Taught Micaiah Gray and Lissa Figgan…

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53. Why “Fun Days” Aren't Fun for Emotionally Dysregulated Kids: Understanding Holiday Triggers, Meltdowns, and Sensory Overload 24:10

2M ago24:10

24:10

For many kids, class parties, school spirit days, and holiday activities mean excitement and fun—but for emotionally dysregulated or neurodivergent children, they can mean stress, overwhelm, and meltdowns. In this episode, we’ll unpack why these “fun” days can be so tough and how to help your child stay calm, connected, and confident through it all…

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88 | Hold Your Emotions Without Letting Them Hijack You 19:32

2M ago19:32

19:32

NEW: Our bi-weekly Group Coaching + bi-weekly Bible Study is open! DM GROUP on Instagram or email [email protected] to join today. Sister, you’re not “too emotional” and you’re not a robot. God designed your body, brain, and heart to work together. In this episode, I teach a simple Christian & somatic approach to feeling your feeling…

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59 | Romance Without Pressure: How To Bring Back Fun & Friendship In Your Marriage (+12 Winter Date Night Ideas You Can Do From Home) 24:20

2M ago24:20

24:20

Feeling a little disconnected and wondering how to bring back fun and friendship in your marriage—without spending a ton of money or making it another thing on your to-do list? You’re not alone, and this episode will help you find joy again with your spouse through cheap date night ideas in winter that build connection, laughter, and faith. Inside …

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15 | The #1 Tool for Parenting Beyond Meltdowns with Strong-willed & Neurodivergent Kids: Building Connection Through Emotional Regulation 15:16

2M ago15:16

15:16

Parenting Beyond Meltdowns is Ranked in the Top 3% of Podcasts Worldwide! Do you ever feel like you’re living in constant reaction mode just trying to survive one meltdown, defiant moment, or emotional storm after another? In this episode, we’re diving into The Creation Cycle — the #1 tool that will help you renew your mind, regulate your emotions,…

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58 | You Need More Of The Fruits Of The Spirit In Your Marriage! (Here’s How You Walk In The Spirit Daily) 23:17

2M ago23:17

23:17

Are you tired of trying harder and getting the same old results in your marriage and faith? Learn why staying connected— not trying harder — is the secret to real change. In this short teaching, you’ll hear one clear picture— found in scripture— that changes everything. You’ll learn simple daily habits that help you stay close to Jesus, stop spinni…

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52. Sensory Processing and Emotionally Dysregulated Kids: It’s Not Just in Their Heads | Sensory Processing Awareness 35:36

2M ago35:36

35:36

Have you ever looked at your child’s meltdown and thought, “Why does this keep happening?” What if those big emotions weren’t just about behavior, but about the way your child’s brain and body process the world around them? In this episode, we’re diving into the fascinating world of sensory processing...what it really means, how it connects to emot…

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57 | Becoming A God-Led Woman In A World That Wants You To Be Self-Led (5 Tips For Christian Wives) 25:43

2M ago25:43

25:43

Are you tired of the world shouting, “Follow your heart!” when your spirit knows you’re called to follow Jesus? If you’ve ever wondered what the true dying to self meaning is—or how to live it out as a biblical wife in your everyday life—this episode is for you. In this episode, Micaiah unpacks what it really means to become a God-led woman in a wo…

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14 | Turning Thoughts and Feelings into Faith-Filled Action: Emotional Regulation for Moms of Strong-Willed & Neurodivergent Kids 14:58

2M ago14:58

14:58

Parenting Beyond Meltdowns is Ranked in the Top 3% of Podcasts Worldwide! Mama, what if your actions could tell you everything you need to know about your thoughts, your feelings, and even your true identity in Messiah? In today’s episode, we’re talking about the choices we make—the ones that keep us stuck and the ones that move us forward—so you c…

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56 | God’s Design for Pleasure: Breaking Christian Shame Around Sexual Intimacy (ft. Michelle Castro) 45:27

2M ago45:27

45:27

Did you grow up hearing “sex is dirty” only to get married and wonder why you still feel shame in the bedroom? In today’s episode, Micaiah sits down with Michelle Castro—wife, mom of three, and host of the Rip It Off podcast—for a real, Spirit-led talk about God’s design for intimacy in marriage. If you’ve ever struggled to feel comfortable with se…

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51. 5 ADHD Myths That Commonly Hurt Children And The Truth That Offers Hope--ADHD Awareness Month 34:42

2M ago34:42

34:42

Bad parenting. Laziness. Can’t focus. Overdiagnosed. Medication is dangerous. You’ve probably heard at least one of these myths before...maybe even all five. But here’s the truth: every single one is a myth that can weigh families down with guilt, confusion, and shame. In this episode, Jami bursts the biggest misconceptions about ADHD and replaces …

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87 | Who Am I Without Him? Reclaiming Your Identity After the Affair 13:59

2M ago13:59

13:59

NEW Community Group Coaching! Reach out on Instagram for more information and to join us today! When the affair ends, the silence can feel unbearable. Not just because he’s gone, but because you don’t recognize yourself anymore. In this episode, I share my own story of identity loss after infidelity and walk you through the process of rediscovering…

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55 | Respect In A Marriage vs. Resentment In A Marriage: The Choice Every Christian Wife Faces Daily 20:36

2M ago20:36

20:36

Do you ever feel like no matter what you do, resentment keeps creeping back into your marriage? Like you’re trying to forgive, but the hurt just won’t go away, and it's left you struggling to show up as a good wife? This episode is for the Christian wife who’s tired of living in that in-between place — loving her husband, but feeling distant from h…

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54 | We Don’t Celebrate Halloween. Here’s What Our Family Does Instead (Christian Alternative To Halloween) 19:20

3M ago19:20

19:20

What if you could replace Halloween with something that actually grows your family’s faith and joy instead of just skipping it altogether? In this special bonus episode, Micaiah shares how her family chooses not to celebrate Halloween—and what they do instead. You’ll hear her honest convictions, how she keeps it fun for her kids, and a creative alt…

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13 | 3 Emotional Regulation Secrets Every Mom Needs for Parenting Strong-Willed and Neurodivergent Kids Part 3 14:54

2M ago14:54

14:54

Parenting Beyond Meltdowns is ranked in the Top 3% of podcasts globally! If you have a child strong-willed or neurodivergent child with ADHD, Autism, ODD, PDA you are in the right place! Mama, have you ever felt like you’re carrying emotional weight that never seems to go away? Like no matter how much you pray or think positive thoughts, it still s…

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50. Real Parent Questions: Family Doesn’t Understand Meltdowns & When to Seek Help 29:11

3M ago29:11

29:11

What do you do when your family just doesn’t understand your child’s meltdowns? Or when you start wondering if it’s time to seek professional help? In this powerful Season 2 kickoff of the Calm Connection Parenting Podcast, Jami answers two real questions from parents walking through emotional intensity, family tension, and the uncertainty of what’…

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86 | Still Thinking About the Affair Partner? Practical Tools to Break Free 23:37

3M ago23:37

23:37

NEW Community Group Coaching starting Monday October 20! Reach out on Instagram for more information. You’re not crazy for still thinking about him, and you don’t have to stay stuck. In this episode I explain the neuroscience behind intrusive thoughts, help you name what you’re really missing, and teach practical, faith-filled tools to interrupt ol…

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53 | How To Handle Your Husband’s Shutdowns Without Shutting Down Yourself (The Silent Treatment In A Marriage) 32:58

3M ago32:58

32:58

Does your husband shut down when things get tense? And do you find yourself shutting down right along with him? Do you both end up in silence that feels more like distance than peace? If emotional walls, silence, and disconnection are creeping into your marriage—if it feels like you’re living in a marriage without emotional intimacy—this episode is…

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