You can travel at your age, level, status, and interest. Wherever you are in your journey through life, take a minute to consider where you want to travel and our tips will help you get there and our mistakes will make you smile, knowing you got this! Dr Mary Travelbest wrote "5 Steps to Solo Travel", and knows what you need to get going, one woman at a time.
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Weekly podcast with Dr. Mary Segars on Wisdom Wednesday. Giving wisdom ‘nuggets’ for everyday living.
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A pod cast by Dr. Mary - where music, charity work and healthcare meet the world to make a change for the better. Showcasing artist, producers, industry leaders in the music world who do good in the world. Dr. Anderson is the lead creator of Healing Vocals. HV is a podcast dedicated to allowing the Music world to have a platform to talk about the good works that are achieved through music. Often times the public does not know this side of the artist or music industry.
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Ready to tackle the topics you've been curious about but never felt comfortable asking? With a straightforward, no-nonsense perspective on life—blended with candid stories and a healthy dose of humor. This premium podcast, hosted by Dr. Mary Grimberg cuts through the fluff and addresses the conversations we all need to have on 'TMI Talk'—where no subject is too taboo. Our bodies, our minds and everything in between. Dr. Mary Grimberg is a pelvic floor and orthopedic physical therapist, this ...
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Purpose - #1To Speak from the voice of God which is His Word-To Exalt & Encourage from the heart of God i.e. His Word-To Help break any chains that bind the people of God with His Word-To Realize that we are our brothers keepers Purpose #2 - Live sessions where the people of God can engage in an environment that allow for the moving of the Holy Spirit Purpose #3 - Live Reading from the book previously written Purpose #4 - Conduct Master Classes for Writing https://instagram.com/drmhbooks?igs ...
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1. Sharlene-Monique - Of Love (Piano & Voice) 2. Jaz Karis - Home 3. Cassandra Shade - Don't Change 4. Tamesy - Of you 5. Aleksa Safiya - Understand Me 6. Lauren Tuchscherer - You Make Me 7. Fortune - Fake Love 8. Alduts Sherdley - Swipe Right 9. Karmessa - Game X 10. Tambourine - Unequally Yoked 11. Anna Speer - Cuffing Szn 12. Stalk Ashley - Complicated 13. Yasz Base - Anoymous Drerrie 14. Marzz - KMS. 15. Niqueaux - Love You Down 16. Kazé - Love ain't enough 17. Makaela - Be Careful 18. A ...
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Delhi, India Part 1 In this episode, the FAQ is: My listeners ask: How do I check for the weather where I’m going? Today’s Destination is: Delhi, India Today’s Misstep- Stuck in India and missed the bus Travel Advice: Ask a group of people for directions FAQ: You asked me how to get the most reliable weather forecast: Here’s how> Use apps like Accu…
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Phu Quok, Vietnam In this episode, the FAQ is: What’s the best water bottle for travel? Today’s Destination is: Phu Quoc, Vietnam Today’s Misstep- I Booked a room under construction and How I upgraded. Travel Advice: Take a small risk, not always a big one in Vietnam FAQ: What’s the best water bottle for travel? The top 10 water bottles for a solo …
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Today’s Destination is: Edinburgh, Scotland Today’s Misstep- Too much of a good thing Travel Advice: Eat early, rest early FAQ: How do I remember to stretch while on the road? Answer: Tips for Remembering to Stretch: Set Phone Reminders: Schedule gentle reminders on your phone for morning and evening stretches. This way, it’s a built-in routine, ju…
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Today’s Destination is Coventry, England Today’s Misstep- Manila Airport was a disaster Travel Advice: Bring the thing you usually forget FAQ: What are some simple exercises for travelers, especially solo females in their prime? Here are five I recommend: Walking: Aim for a daily walk to explore your surroundings. It's an easy way to keep your body…
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In this episode, the FAQ: How do I best enjoy the Cabrillo Park? Today’s Destination is Cabrillo National Monument Accessibility Part 2 Today’s Misstep- Don’t forget to stretch like I did. Travel Advice: Swimming? Watch your valuables. FAQ: My friends ask me how do I enjoy the Cabrillo Park. I love this question. First, you have to plan for it, so …
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In this episode, the FAQ: Can AI really help me travel? Today’s Destination: Cabrillo National Monument Experience Part 1 Today’s Misstep- Mark Twain jokes about European tour guides in his travel books. Travel Advice: If you are interested in travel and do as you listen here, why not purchase a guide that answers most of your questions in one plac…
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Today’s Destination is: Denali National Park, Alaska Connect with Dr Travelbest Drmarytravelbest.com Dr. Mary Travelbest Twitter Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram email: info@drmarytravelbest.com Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube…
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In this episode, the FAQ is: How do I manage increasing technology and security for travel? Today’s Destination is: Milan, Italy Today’s Misstep- I almost took a train to Switzerland at the Milan station Travel Advice: Bring a handheld portable fan for the heat. It can be oppressive. FAQ: The level of technology and security has stepped up for trav…
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Today’s Destination is: Best of Hawaii's Big Island Connect with Dr Travelbest Drmarytravelbest.com Dr. Mary Travelbest Twitter Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram email: info@drmarytravelbest.com Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube…
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In this episode, the FAQ is: What should I tell people who think I can’t travel solo? Today’s Destination is Lake Como, Italy Today’s Misstep: Sometimes, you don’t love your roommates when you share a room. Here’s why. Travel Advice: Don’t buy another timeshare. If you have one, it’s really hard to sell it. FAQ: What do I tell people who think I ca…
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In this episode, the FAQ is: Using QR Codes. Are they safe? Today’s Destination is: Belfast, Northern Ireland Today’s Misstep: My leaky water bottle was in the overhead bin on the airplane. Travel Advice: Secondhand stores in Belfast are good deals. FAQ: Using QR Codes. Are they safe? Answer: When you open a QR code, pay attention to the context an…
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Today’s Destination is: Buyacada, Turkey Today’s Misstep- My airline went bankrupt Travel Advice: Tips on visiting Turkey FAQ: This was an honest question from one of our fans: How do I share my senior status but not my age regarding travel discounts? Do they need to know my age, or can I make it up? Answer: Let’s get real here. Many of us want to …
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In this episode, the FAQ is: What are the best theme parks for those in their Prime Years? Today’s Destination is: Istanbul, Turkey (part 1 of 2) Today’s Misstep- Ask for specific directions and then listen better. Travel Advice: Get a better exchange rate than in a busy tourist city. FAQ: What are the best theme parks for those in their Prime Year…
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Jamestown Settlement, VA In this episode, the FAQ: How to budget while on your trip? Today’s Destination is Jamestown Settlement, VA Today’s Misstep- Too much caffeine on an empty stomach. Travel Advice: Get TSA Pre-check for every flight. https://www.jyfmuseums.org/visit/jamestown-settlement Connect with Dr. Travelbest 5 Steps to Solo Travel websi…
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In this episode, the FAQ says that one of our followers does not fly much. She asked me, “What’s the best seat on the plane?” . Today’s Destination is: Marietta, GA Today’s Misstep- On Southwest, I paid twice for the Internet. Travel Advice: Get a good night’s sleep on the road with a clear head in bed. FAQ: What’s the best seat on the plane? That …
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In this episode, the FAQ is: How do I keep track of travel memories so I don’t forget them? Today’s Destination is: Venice, Italy Part 3 Today’s Misstep: Tickets to the Opera in Venice were sold out Travel Advice: Stick to the outskirts for fewer tourists FAQ: How do I keep track of travel memories so I don’t forget them? Answer: Our memories may n…
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The first Venice episode was # 247. I came back and added more to that here and the following episode. In this episode, the FAQ is: Would I return to Venice? Today’s Destination is Venice, Italy Part 2 of 3 Today’s Misstep: Spend more time in the region of Northern Italy. Travel Advice: In Venice, Get Lost FAQ: Would I go back to Venice? Answer: Th…
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Bucket List Episode: The Garden Route of South Africa, by Rose Kilian Hi there, I'm Rose Kilian, and I'm thrilled to share the magic of the Garden Route in South Africa, a place that has been my home and my heart. Growing up here was a dream, surrounded by breathtaking landscapes and a rich tapestry of experiences. Whether you're planning a visit o…
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· Bucket List Travel Crete, Greece · · Script from Kirsty Nunez · · Introduce Crete (Creta) o Largest Greek island · Outline highlights o Ancient civilizations o Antiquities o Beautiful beaches o Stunning mountains in interior of island o Shopping o Food o Lovely people · West v. East ends of island · Need to rent a car · Highlights: o Three cities…
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This is Bucket List Travel, a special series within the podcast Dr. Mary Travelbest Guide. This is Carolyn Ray, CEO and editor of JourneyWoman, a women's solo travel publication based in Toronto. I'm going to share some tips and advice about my hometown with you. I'm actually a sixth-generation Torontonian, and my daughter is a seventh-generation T…
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Welcome to the Special Bucket List Travel Series of Dr. Mary Travelbest Guide. Patti Christensen from San Diego talks about one of her favorite travel destinations, Copenhagen, Denmark. Copenhagen, like much of Denmark is a city on the water. One of the first things you want to do when you go to Copenhagen is go on one of the sightseeing Canal boat…
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Williamsburg, VA In this episode, the FAQ is: A listener asks: “How do I gain confidence when I travel? I felt unconfident when I started my trip, she said. She sought the confidence needed to take a Step 4 trip to Europe. Today’s Destination is Colonial Williamsburg, VA Today’s Misstep- A mistake with my car Rental from Turo. Details to follow. Tr…
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Rome, Italy Part 2 In this episode, the FAQ is: Is the Vatican really a country? Today’s Destination is: Rome, Italy Part 2 Today’s Misstep- I took the wrong subway train twice in Rome and was challenged with a meeting spot. Travel Advice: Stop for Gelato anytime. https://education.nationalgeographic.org/resource/colosseum/ https://www.thecolosseum…
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Episode Rome, Italy Part 1 Welcome to Dr. Mary Travelbest’s 5 Steps to Solo Travel Guide for people like you who need extra support traveling (slowly) one at a time. Please share this podcast. I appreciate your feedback and travel questions as the Travelbest Team creates a workbook and third book, Part C, about 90 Days Around the World. In this epi…
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Episode Naples, Italy Part 2 Welcome to Dr. Mary Travelbest’s 5 Steps to Solo Travel Guide for people like you who need extra support traveling (slowly) one at a time. Please share this podcast. I appreciate your feedback and travel questions as the Travelbest Team creates a workbook and third book, Part C, about 90 Days Around the World. In this e…
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Episode Naples, Italy Part 1 In this episode, the FAQ is: How do I get to and from the airport? I am an inexperienced flyer and need to know how to get there and back if I don’t take a taxi or Uber/Lyft, which can be very expensive. Today’s Destination is Naples, Italy Part 1 Today’s Misstep- I took the Subway in the wrong direction. Travel Advice:…
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Episode Florence, Italy part 2 Welcome to Dr. Mary Travelbest’s 5 Steps to Solo Travel Guide In this episode, the FAQ is: What should I do about travel insurance? Today’s Destination is Florence, Italy. Part 2 Today’s Misstep- Narrow sidewalks and missing street name signage in Florence Travel Advice: Airfares are climbing in price, so beware of st…
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Florence, Italy Part 1 Welcome to Dr. Mary Travelbest’s 5 Steps to Solo Travel Guide The FAQ is: My friend Jean asked about recommendations for the best rental car deals. Today’s Destination is Florence, Italy. Part 1 Today’s Misstep- Legal troubles: I was caught in Florence without a bus ticket and fined 42.5 euros. Travel Advice: Bring an umbrell…
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In this episode, the FAQ is: How can I travel solo while in a “group”? Today’s Destination is: Sedona, AZ Today’s Mistake- I bought the wrong ticket online Travel Advice: Gas up when half full. FAQ: How can I travel solo while still in a “group”? Answer: Before or after your group trip, plan some solo time, for just you. That way, when you do get t…
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In this episode: Best of Northwest Suburbs, Chicago The FAQ is: What are some good travel questions to ask other travelers? Today’s Destination : Best of northwest suburbs of Chicago Today’s Mistake: Getting stuck under the Coronado Bay Bridge Travel Advice: Record your travel stories Destination: Northwest suburbs, Chicago For outdoor art, athenae…
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In this episode: FAQ is: I get lost all the time, so how can I travel without getting frustrated and upset? I want to have fun and not fear making a mistake. Today’s Destination is: Bremerton, WA Today’s Mistake- Mixing up my cities in Washington State Travel Advice: Stuck in your planning? FAQ: I always get lost, so how can I travel without gettin…
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Today’s Destination: Chickamauga National Park: Part 2 of Chattanooga episode. Today’s Misstep- Driving over hills, a tire came at us Travel Advice: What exercises should I do when I travel? FAQ: What do you wish you knew before booking your flight? Response: A few more questions you can ask someone before you plan your trip are: Did you experience…
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In this episode, the FAQ is: How can I take a walking tour when I arrive in a city? . Today’s Destination is: Chattanooga, Tennessee Today’s Misstep- Getting stopped by TSA security Travel Advice: Plan for the unexpected FAQ: How can I get the walking tour when I get to a city? Response: A guided walking tour of a city is a treat for a solo travele…
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In this episode, FAQ is: What are etias visas, and when are they required? Today’s Destination is: Estes Park, Colorado Today’s Mistake- I am not a foodie, but I love learning about new foods. I need to be braver. Travel Advice: check your loyalty points and miles frequently for errors FAQ: What are etias documents and when are they required? Let’s…
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Today’s Destination is: Akureyri and Northern Iceland Today’s Misstep- My hostel was self-service, and someone was in my bed. Travel Advice: Be on time if you are on a tour. FAQ: How do I navigate the city bus system when I don’t speak the language? Response: I traveled around the world for 90 days, and most of the time, I did not speak the languag…
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FAQ: How do I make small talk when you are on the road with a stranger? Destination: Louisville, Ky Today’s Mistake-Getting lost in Louisville Travel Advice: Pack half your suitcase with giveaways and gifts. FAQ: How do I make small talk with a stranger when you are on the road? Start small with a question or comment about the weather, date, locati…
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"Solo Journeys in India: Navigating the Transport Tapestry via tuk-tuks, trains and planes….”
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"Solo Journeys in India: Navigating the Transport Tapestry via tuk-tuks, trains and planes….” Welcome to Dr. Mary Travelbest’s 5 Steps to Solo Travel Guide for women like you who need extra support traveling the world (slowly), one woman at a time. Please rate this podcast and the Amazon book series, especially Part B on Destinations! I’ve been tra…
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"Savoring Solitude: Women's Guide to Eating Out Alone While Traveling" "Table for One: Dining Tips and Tricks for Solo Female Travelers" You have three meals a day, and you are solo. What do you do to enjoy these meals by yourself? You can have some great times if you follow these tips, or maybe you can add more tips for other travelers. Eating out…
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Are you tired of the Winter blues? Join the conversation to start planning for your spring/summer vacation trips. My guest, Bessie Burden will share her expertise, wisdom and experience about having a professional travel agent arrange your next trips with ease. You don't want to miss this episode.
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In this episode: FAQ: What questions should you ask someone you know who traveled somewhere you like? Destination: San Francisco Airport "Wings and Wanderlust: Solo Female Traveler's Guide to SFO" Today’s Mistake- I left my phone on the airline counter at the SFO airport. Travel Advice: Relax in the Airport Yoga Room, if in SFO anyway…. FAQ: What q…
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Episode 29 - How can I improve my body image?
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So many people have distorted points of views regarding their body image because of what they see on a daily basis as to the standards set by the society on what is beautiful and what is not. So, let me and our guest Hayden Rosato, a licensed Mental Health therapist here in Austin, Texas, about how we can improve our body image. Many people who com…
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In this episode: FAQ: What do you do when a significant change in weather interrupts your travel? Destination: Osaka, Japan Today’s Mistake- My global entry card has my name wrong. Travel Advice: Use AI when planning your next trip FAQ: A Facebook group member asked us, “What do you do when a significant change in weather interrupts your travel?” A…
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Today’s Mistake- I was a stunt woman at Universal Studios and ended up in the hospital. Travel Advice: Always pack a bathing suit. Today’s destination: National Park Foundation and Service I support the National Park Service in the USA by purchasing a yearly wall calendar. The images are beautiful. I also have a Senior Pass, which you can get for y…
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โดย Dr Mary Travelbest
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Let's celebrate and honor women for Women's History Month. Women, we have made a positive impact on society, even on the world in various platforms such as the military, governmental, educational, political, arts and entertainment, legal and religious. Let's support other women.
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Episode 28 - What is peri-menopause?!
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Are you already perimenopausal? Or are you curious about what happens during the perimenopause stage? I sat down with Dr. Andrea George to talk all about perimenopause. People are more familiar with menopause that’s why we are out here talking about perimenopause because so many changes happen to our bodies during this time. Perimenopause is the ti…
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In this episode, FAQ is: When do I need a mask? Today’s Destination is: South Goa, India Today’s Misstep- I left my credit card behind. Travel Advice: Get a massage FAQ: When do I need a mask in 2024 Guidelines for wearing face masks vary depending on the current status of the COVID-19 pandemic and local regulations. It's essential to stay informed…
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In this episode, FAQ is: Amanda asked me, How can I increase my brain power, mental memory and travel better? Today’s Destination is: North Goa, India Today’s Misstep- Tripped on a curb going up. FAQ: Response For solo travelers, Improving brain power, memory, and cognitive capacity while traveling involves a combination of lifestyle habits, mental…
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Episode 27 - What period product is best?
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Do you have questions about your cycle? Are you wondering about some symptoms you have and if they are normal or not? How about products that you may choose from in relation to when you have your period? This podcast episode will answer all of those! Today, I will be giving you a guideline on how to understand your cycle and which products are righ…
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This episode's FAQ is: Do I need a local SIM card? Today’s Destination is The Dead Sea and Masada, Israel Today’s Misstep- Screenshot your MAP before you travel Travel Advice: Wear a money belt. FAQ: Do I need a local SIM card? Response: When you travel abroad, you don’t need a local SIM card anymore. It’s found in nearly every airport and is expen…
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