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Angela Mitten, is The ACT Counsellor, a counsellor and consultant, from Bendigo, Victoria, Australia. Angela is passionate about ACT (Acceptance and Commitment Therapy) and wants to share it with the world. Angela shares how women can use the ACT skills and understandings to manage anxiety, stress, procrastination and perfectionism.
 
Welcome to everyday counselor with CEO JAYCEE. This is a podcast where amazing things like personal and intentional growth happens. We all have problems about life that needs figuring out and that's what Jaycee is set out to do. To help us figure out those problems. So have fun, and grow as you go through this podcast.
 
Our interview with Nadine Doyle, a social service professional, who has worked in many areas such as Addictions Counselling, traditional and alternative Education Service, Mental Health Services, Women's Issues, Child & Youth Counseling and with At-Risk Youth will be sharing her insights into her work as an Addictions Counsellor so that you can begin to understand the challenges and pressure on teens as they navigate a world with easy access to drugs in their lives.
 
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show series
 
Do you often say yes when you really want to say no? I used to do this all the time. I was so agreeable. I don’t think I knew how to say “No”. Someone would ask me to do something, and I would immediately say, “Yes”, then I would realise afterwards that I really should have said, “No”, I would then build resentment towards the person for asking me …
 
Feeling your feelings will help the feelings not be so overwhelming. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/confessionsofacounsellor/support
 
What is happening in our bodies when we have feelings and what to do. Check out Part One if you missed it..--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/confessionsofacounsellor/support
 
Hello and welcome to episode #11 of The ACT Counsellor. I have been a counsellor and consultant in Bendigo Central Victoria, Australia where I have a private practice. I also see clients in the ‘online space’ from various places in Australia. Certainly, online delivery of services has increased over the Looking back now, through all of that I wasn’…
 
What is happening in our bodies when we have feelings and what to do. Check out Part Two for more..--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/confessionsofacounsellor/support
 
This is episode number 10 of The ACT Counsellor which feels like a mini milestone of sorts. Thank you so much for listening and for those of you who have given such encouraging feedback. I am so pleased to know that you are finding these episodes life enhancing. In today’s episode we're going to be talking all about sleep. You know when people used…
 
Do you feel like the world is out of control? Do you sometimes wonder how to keep going? We live in a world that gives us the message that we are only supposed to have positive thoughts and feelings. We pick-up this idea that to be happy, positive and joyful is how we are meant to be, all, or at least most of the time. We also, along the way, pick …
 
What role do we need to okay and what's important to make sure you don't burn out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/confessionsofacounsellor/support
 
Let's talk about postpartum and what might be happening for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/confessionsofacounsellor/support
 
Currently in Australia and in Bendigo, where I live, we are experiencing some real challenges as we are another lockdown. We’re facing restrictions on our way of life and although for many of us we can see why these things need to happen, our nervous systems are feeling frayed by the endless news and statistics, reports on cases and vaccines. If yo…
 
What is the window of Tolerance and why is it important? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/confessionsofacounsellor/support
 
At the end of this podcast you’ll know what imposter syndrome is and how to make sure that it doesn’t hold you back. This podcast features an interview with a guest, Linda Mitten. Linda is a counsellor in private practice based in Port Macquarie. If you noticed something there, that we have the same surname, that is because aside from being a fabul…
 
Five ways we can make therapy even better! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/confessionsofacounsellor/support
 
Today I’ll be talking about overcoming the overwhelm. So many women I know are feeling totally overwhelmed. It’s the juggling, it’s the accommodating, it’s the mental load, it’s the worry about how we look, how we dress, if our house is tidy, the list goes on. Not only that, it's trying to stay on top of current affairs, our careers, bills, profess…
 
Anyone can be affected by mental health and I'm no exception! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/confessionsofacounsellor/support
 
Sometimes we're so plagued by self doubt and a lack of belief in our skills that we get quite anxious. Then the anxiety builds on the anxiety, and then to avoid those feelings of anxiety, we hold back, and stop taking action. We wait and wait hoping that somehow confidence will appear, and then we will begin, then we will take a step, then we will …
 
Many are struggling with the ongoing impact of the global pandemic. Here in Victoria where I live we have just entered a snap lockdown. In this episode I talk through how we can use some ACT strategies to assist us through these challenging times.โดย Angela
 
Welcome to the rerelease of Confessions of a Counsellor. I am looking forward to sharing with you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/confessionsofacounsellor/support
 
You know, one of the amazing things about being a counsellor is getting to learn about how the mind works, how to work with tricky thoughts and feelings and how to help people start living more of the life that they have dreamed of. Part of that work is about doing some pretty deep reflection on the self and for a number of years now I’ve been appl…
 
Today, what I want to talk to you about is bringing yourself back to your senses. Have you ever felt like you are spinning out? Going Crazy? Maybe you’ve had times when your thoughts are racing through your head. You might have experienced what you call a panic attack, or an anxiety attack.โดย Angela
 
Sometimes being a human is hard!!! We can be tossed around by our emotions, like a boat in a stormy sea. Acceptance and Commitment Therapy tips and strategies help us learn to ride the waves of emotion, rather than be tossed around or feel like we are drowning in them. In this episode Angela Mitten, the ACT Counsellor, shares 5 tips to begin workin…
 
a lot of us are busy doing one thing or the other but we aren't productive. As a society we attach so many importance on being busy. It is known as a marker of importance but that's wrong. Productivity is the best. Listen to me podcast
 
What do we owe ourselves? The question sounds creepy isn't it? But we do owe ourselves a number of things. We live in a society where much d expected of us and we're always on the ssacrificing mode that we forget that we owe ourselves a number of things as well.
 
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