Counsellor Ian Wallace shares advice and support to help you navigate the complicated modern world.
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The Stellar Counsellor Podcast looks to shine a light on some of the common questions and concerns that come into my counseling office. I look to provide a counseling lens through big topics like gaming, screen time, cyber bullying, and many other issues that intersect between our children’s mental health and technology.
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"Confessions of a Counsellor" is about mental health in bite-size chunks. Janice Lyons is not just a therapist but shares real-life self-help. Let's talk about therapy, counselling, and life tools/ tips to use every day in five minutes or less. I'm glad you're here :) In case you're curious, I am an introvert (INFJ) and a lover of chocolate, a good book, and fluffy animals! Follow me @aboutconnection Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
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Do you feel overwhelmed when you look around and see what all the other counsellors and psychotherapists are doing out there? Does it make you wonder if you'll ever be able to make your dreams of working as a therapist come true? The truth is, while there are lots of strategies out there that can help (which I'll tell you about), the most important thing is for you to get going on your practice and your marketing. But I know how hard that can feel when you're faced with so many options, an e ...
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A team of trained and dedicated Teachers, Counsellors, Psychiatrists, Psychologists, Educators and School Teacher Counsellors.
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Audio of blogs connected to mental health and wellbeing and counselling
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Angela Mitten, is The ACT Counsellor, a counsellor and consultant, from Bendigo, Victoria, Australia. Angela is passionate about ACT (Acceptance and Commitment Therapy) and wants to share it with the world. Angela shares how women can use the ACT skills and understandings to manage anxiety, stress, procrastination and perfectionism.
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I would like you to feel mentally stronger and more in control of your life. I talk about how to manage and improve your mental health, usually (but not always) with a focus on your relationships. Podcasts are usually around 10 minutes long and are either interviews or audio versions of my videos :-)
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You’re about to embark on the journey to unlock a new you. My Diet Counselor will provide you comprehensive and personalized health and wellness tips. We are a team, backed with many professional dietitians & doctors who care for your health. You can find out more about the science behind your findings, and to journal your thoughts and goals along the way.
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Welcome to everyday counselor with CEO JAYCEE. This is a podcast where amazing things like personal and intentional growth happens. We all have problems about life that needs figuring out and that's what Jaycee is set out to do. To help us figure out those problems. So have fun, and grow as you go through this podcast.
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Episode 29: Insecurity and growing up.
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We take a look at the trials of growing up and what adults can do to help that transition. Take a journey into your past and explore how young people they aren’t too dissimilar to you at their age.โดย Ian Wallace
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In today's episode, Janice Lyons explores self-compassion and how it can help us care for ourselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
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Episode 3 - What should I be concerned about when it comes to gaming?
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So, what should I be concerned about when it comes to gaming? The most often brought up issues are screen time, cyber bullying, and violence in video gaming. While each of these items are issues, there is a lot more nuance. I will dissect that for you to offer a more well-rounded perspective. Additionally, the video gaming industry is rapidly evolv…
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Building a Therapy Business with Emma Radway-Bright
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Emma Radway-Bright shares her journey of starting and growing her private practice. Emma specialises in working with women who have experienced gendered violence, carers of people with long-term conditions, and individuals who have had a baby that wasn't delivered to term. In today's episode: Emma's work with therapist Babette Rothschild How Emma g…
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Directory Profiles: Strategies for Every Searcher
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How do potential clients conduct their search for a counsellor when they're looking through a directory such as Psychology Today or Counselling Directory? And how can counsellors and psychotherapists optimise their profiles to appeal to different types of search behaviour? In this episode: How different types of search behaviour can influence choic…
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Episode 28: Sensate focusing & getting it on.
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In this episode I explore how best to intimately connect and how to make love instead of having sex. What’s the difference? How can you make that intimate relationship strong and lasting.โดย Ian Wallace
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Bounce Back from Marketing Setbacks
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How do you find the self-belief to keep going in your private practice marketing when it doesn't seem to be working? And how can you find the courage to continue to try and reach clients? In this episode: How reflecting on your past helps you to find the inner strength to cope with present difficulties An exercise to explore past strategies for ove…
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Episode 27: The things young people tell me.
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In this episode we take a journey into their world and discuss how they see it working for them. Who is creating the problems that they face? How can we help them to communicate, understand, and be heard?โดย Ian Wallace
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Social Media Toolkit - July
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Is it really worth bothering with social media or is it better to advertise on commercial directories? Listen to this episode to find out: the advantages of social media over traditional advertising methods how you can use your authentic self to connect with potential counselling clients how you can establish yourself as the counsellor for clients …
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Episode 26: Choices and decisions
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In this episode I discuss how to turn confusion and inability to choose into real change and progression.โดย Ian Wallace
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In today's episode, Janice Lyons explores the idea of how to care for ourselves while changing our behaviour. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
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Feeling Good Enough with Joshua Fletcher
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How can counsellors navigate their self-doubt and their inner critical voice as they deliver therapy? Hear from Joshua Fletcher, author of And how does that make you feel? in this wide ranging interview which discusses his motivation, his life as a therapist and author and the vital importance of authenticity. In today's episode: Who's Daphne? Clie…
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Episode 25: You can’t change them.
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Why do we always fall back into unhelpful dynamics in families? Why do we spend so much time and energy trying to change other people? In this episode I explore how to help people accept things they can’t change, and how to find peace with it.โดย Ian Wallace
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In today's episode, Janice Lyons explores how to care for yourself when you need to focus. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
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In today's episode, Janice Lyons explores how to care for ourselves when we are having a panic attack. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
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Directory Profiles: Ditch the Jargon
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How do you create effective profiles for directories such as Psychology Today, Counselling Directory or BACP Find a Therapist? This episode encourages counsellors and psychotherapists to think about what their clients need to hear in order to be able to choose them. In today's episode: the power of a good profile and how it will help your private p…
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Episode 24: Supporting children- Identity & Sexuality
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There is a lot of talk about identity and gender these days. Many parents what to be supportive and sympathetic but find there is a lot of new information to navigate, and previous generations might have dealt with these issues in a less inclusive way.โดย Ian Wallace
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Episode 2 - Minecraft, Roblox, Fortnite, Oh My!
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I explore the similarities and differences between Minecraft, Roblox, and Fortnite. The complexity of these games is often intimidating to parents, especially those parents that don't consider themselves gamers. I will highlight some of the strengths and some of the areas where you may want to keep a wary eye. Additionally, I will provide an overvi…
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Step by Step: Building your Private Practice
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Whether you're an experienced therapist or just embarking on your journey, this podcast offers valuable insights into overcoming the challenges of building a successful private practice. In today's episode: The Allure of Looking Professional: Discover how striving for a professional image can protect you from criticism but may also hinder your prog…
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Episode 23: Self-care/Self compassion
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Why is it important and how do we do it? What does it look like in the modern age? Are your hobbies just passing time, or are they helping you relax and refuel your energy and resilience?โดย Ian Wallace
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In today's episode, Janice explores what self-care is not and how to build upon practice to create what self-care is. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
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Social Media Toolkit - June
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A common question for counsellors thinking about promoting themselves on social media is how much time will it take - and is it worth doing it in terms of client enquiries? So listen to today's episode to find out: how to save time by having a social media posts planned in advance how to efficiently run your social media if you're not a planner by …
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Episode 22: What is trauma?
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What is trauma and how do you recognise it? How does it affect you? How does it affect your human interactions?โดย Ian Wallace
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In today's episode, Janice Lyons explores self-care and feedback and how to use grounding techniques when receiving feedback. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
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The Stellar Counsellor Podcast
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The Family Narrative episode breaks down the Stellar Counsellor's initial approach after intake. When it comes to helping your kid it starts by understanding the family home. What are the systems, structures, routines, and values currently in place. If we are going to ask the child to make changes, we need to understand the system that they are ope…
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Creating a Successful Private Practice with Fi Hewkin
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How do you find the courage to get started in private practice? In this inspiring episode, Fi Hewkin shares her personal story of overcoming self-doubt to finding the confidence to be herself and attract clients. In today's episode: Fi describes some of the adversities she faced in life and how she defied expectations to become a fully qualified co…
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Episode 21: How do we create space for personal growth?
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People are getting busier. How do we make room to enhance our lives or relationships when we are busy just trying to survive?โดย Ian Wallace
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In today's episode, Janice Lyons explores how to create self-care routines for work-life balance. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
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Fees and Ethics in Private Practice
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How can you earn an extra £10k in your private practice? And is it even ethical to want to earn money from counselling? When you're thinking about fee setting and earning money in private practice, "making a profit from people's pain" is something that is frowned upon and so it's important you're clear about why you charge for your services. In tod…
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Episode 20: Manipulation and Control
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Sometimes people don’t even realise that they are in an abusive and controlling relationship. I explore what to look out for, and how you might detach yourself from an abusive relationship safely.โดย Ian Wallace
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In today's episode, Janice Lyons explores self care for when we are knocked out of our window of tolerance. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
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Befriending Your Inner Critic
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How does the inner critic affect you if you're a counsellor who's new to private practice? And what can you do about it? In this episode: the role of the inner critic in self-sabotage how it shows up when you're doing something new how to recognise your inner critic how to show yourself self-compassion at difficult times somatic ways to help yourse…
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Episode 19: Sexual relationships and intimacy
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In this podcast I talk about physical sex and intimacy, what the difference is, and how you might introduce both back into a relationship.โดย Ian Wallace
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In today's episode, Janice Lyons explores practical self-care when we are feeling anxious. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
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Stuck on what to post on social media? Listen to this episode for some practical and creative ideas to revitalise your social media pages and make them topical for your followers. Learn how to increase engagement on your page. Plan your campaigns for the month of May and get ideas for how you can use: Teen Self-Esteem Month Maternal Mental Health M…
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In this podcast I look at the many different types of abuse and the effects that it can have on the victims of abuse. I explore how abuse can affect our relationships, and what signs and triggers to look out for.โดย Ian Wallace
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In today's episode, Janice Lyons explores what it means to care for ourselves when we talk about self-care. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
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Embracing Neurodivergence in Private Practice with Louise Brown
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What's it like to be neurodivergent and in private practice? Louise Brown shares fascinating insights from her own journey of embracing her true self and integrating her neurodivergence with her private practice. In today's episode: How recognising her neurodivergence allowed Louise to reshape her approach as a therapist The impact of late diagnosi…
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In this episode I talk to Steve, an addiction specialist. Addiction is an aspect of human nature that can be truly destructive to relationships and family connections. We explore the signs and signals of someone being affected by addiction and discuss how we might support them to get to a better place.…
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Setting Self-Care Boundaries in Private Practice
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Do you ever struggle with boundaries? As a therapist, your care and empathy can lead you to burnout unless you have some strategies to support your self-care. In today's episode: Don't do this. A cautionary tale from the early days of my private practice Why it's hard to set boundaries in private practice How to reframe your thoughts so you can say…
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Episode 16: Affairs and trust.
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What causes affairs and how do we repair or come to terms with the emotional fallout we experience when a breakdown of trust occurs?โดย Ian Wallace
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From Self-Doubt to Confident Marketing
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What is it that is holding you back from marketing your private practice? Is it about marketing skill - or confidence? This episode is full of ideas about how you can feel more confident to share your practice and attract the clients who need your help. In today's episode: How to believe in your ability that you're someone who can help others What …
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Episode 15: Grief and loss, change and moving on.
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I look at the process of change and loss which is a core issue for most human beings. I explore ways to understand the process and what might be helpful to move through it to get to the other side.โดย Ian Wallace
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Social Media Toolkit: April
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Stuck on what to post on social media? Listen to this episode for some practical and creative ideas to revitalise your social media pages and make them topical for your followers. Learn how you can increase engagement with your page. Plan your campaigns for the month of April and get ideas for how you can use: the Easter break Stress Awareness Mont…
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Episode 14: Creating more committed and connected relationships.
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In this episode I explore the way relationships breakdown, how to build new ones, and repair old ones. I share my knowledge garnered working with couples to help you move through conflict to harmony; giving you the tools to enable more connected and quality relationships.โดย Ian Wallace
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In today's episode, Janice Lyons explores how anxiety can affect therapy. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
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How Do Clients Choose Their Therapist?
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How do you stand out from the crowd on directories? Today's episode is all about how to help clients find a good match for their needs - and how you can show them why you might be the right choice. In today's episode: Which therapy directory is best? The difficulty clients face in finding a therapist due to lack of differentiation How niching in th…
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Episode 13: Feeling not good enough (Imposter Syndrome)
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Many people will recognise the feeling of “not good enough”. In this episode we explore these complex feelings and discuss ways to help control and defeat them.โดย Ian Wallace
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In today's episode, Janice Lyons explores the purpose of the therapeutic relationship and the different types of support that can be found in a therapeutic relationship. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
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From Employment to Full Time Private Practice
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How do you make that leap from full time employment to full time private practice? In this episode, psychotherapist Tracey Carlisle shares how she found the courage to leave the comfort of her job behind so that she could fulfil her dream of working as a therapist. Tracey shares practical tips about getting started, how to get clients, and most of …
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