พอดคาสท์ Coach Jenn ชั้นนำ (2025)

1
Beating the Winter Blues: 3 Simple Ways to Stay Energized & Motivated 17:03

2d ago17:03

17:03

Send us a text 🫠 Feeling sluggish, unmotivated, or down during the colder months? You’re not alone! In this episode, we’re diving into three simple yet powerful strategies to help you manage the winter blues and keep your energy high. From boosting your mood with light exposure to staying active and prioritizing joy, these tips will help you thrive…

1
EP 235. Stop Saying Yes, Start Losing Weight: Break Free from People Pleasing with Sara Fisk 47:29

5d ago47:29

47:29

People-pleasing is like the junk drawer of bad habits—it’s packed with random, unnecessary stuff that drains your energy, clutters your mind, and, oh yeah, totally messes with your weight loss goals. You think you’re just being nice, keeping the peace, making sure everyone’s happy. But here’s the truth: Every time you say yes when you want to say n…

1
Breaking Through Mental Blocks: How to Get Unstuck and Move Forward 20:43

11d ago20:43

20:43

Send us a text 🥺 Feeling stuck? You’re not alone. In this episode dives into the heart of mental blocks and reveals how to break through them with simple, actionable strategies. Whether you're struggling with self-doubt, procrastination, or feeling overwhelmed, this episode will help you identify the root cause, shift your mindset, and take powerfu…

1
EP 234. Self-Sabotage & Weight Loss: How to Stop Fighting Against Yourself 29:06

12d ago29:06

29:06

Why do you keep doing the opposite of what you say you want? You plan to eat healthy, then find yourself elbow-deep in tortilla chips. You lose a few pounds, then suddenly “forget” to meal prep. You’re not lazy, undisciplined, or broken—your brain is just clinging to an identity that no longer serves you. In this episode, I’m breaking down why self…

1
3 Practical Steps to Self-Improvement 🏆 20:43

16d ago20:43

20:43

Send us a text If you’re feeling stuck or unsure where to start with personal growth, this episode is for you! Self-improvement doesn’t have to be overwhelming—it’s about taking small, intentional steps that create lasting change. In today’s episode, I’ll walk you through a 3-step framework to help you gain clarity, shift your mindset, and take ali…

1
EP 233. [Throwback] 3 Things Keeping You From Losing Weight (and It’s Not the Food) 36:06

19d ago36:06

36:06

Are you tired of chasing diets and still not seeing the scale move? Here’s the deal: weight loss isn’t just about what’s on your plate. In this throwback episode, I unpack three surprising reasons you’re stuck—none of which have to do with food. If you’ve been frustrated with your lack of progress, this episode will help you troubleshoot and take a…

1
Stress Management: 3 Practical Ways to Handle It 19:48

23d ago19:48

19:48

Send us a text 🪴In today’s episode, we’re diving into stress management and exploring three practical, effective ways to handle it. From mastering mindfulness and breathing techniques to creating an actionable to-do list and incorporating movement into your daily routine, these strategies will help you regain control and find calm amidst life’s cha…

1
EP 232. Is Your Weight Stuck? How a Life Rebrand Can Get You Moving Again Without Another Diet 29:40

26d ago29:40

29:40

You’ve got the degree, the career, the house, the kids (or the fur babies), the friends, and the stocked 401(k). On paper, life looks great.But inside? Restless. Stuck. Bored. So you grab a glass of wine or a Yasso bar, thinking this will help. (Spoiler: it doesn’t.) Here’s the thing: that trapped, “blah” feeling isn’t going to disappear with anoth…

1
How to Stay Accountable🏆 19:48

1M ago19:48

19:48

Send us a text 🌿 Staying accountable can be the difference between reaching your goals and staying stuck. In today’s episode, I share three actionable strategies to help you stay on track and achieve success in any area of your life. Whether you're working on a fitness journey, pursuing a career goal, or building better habits, these tips will give…

1
EP 231. Diet Exposed: The Truth About Intermittent Fasting 25:12

1M ago25:12

25:12

Intermittent fasting (IF) is all the rage, but is it really the magic bullet for weight loss, anti-aging, and metabolic health? In this episode, I spill the tea on everything IF. I’m sharing my personal journey, why IF can create more harm than good when approached like a diet, and the mindset shift you need to make it work (if it’s right for you).…

1
3 Ways to Stay Motivated in 2025 🚀 16:29

1M ago16:29

16:29

Send us a text 🌿 Ready to make 2025 your most productive and fulfilling year yet? In this episode, I share three actionable strategies to help you stay motivated and achieve your goals. Whether you're working on personal growth, career advancement, or just want to make life more enjoyable, these tips will keep you inspired and moving forward. What …

1
EP 230. Why You're Never Hungry (But Still Overweight) 24:56

1M ago24:56

24:56

What if your weight struggles aren’t about how much you’re eating—but why you’re not hungry in the first place? In this episode, I dive into the surprising science, mindset, and habits behind hunger signals and weight retention. If you’ve been wondering why you’re barely eating but the scale won’t budge, this episode is your game-changer. Learn how…

1
3 Quick Tips For Stepping Into 2025 With A Positive A Mindset ✌🏻 15:11

1M ago15:11

15:11

Send us a text ✌🏻 Welcome to 2025, it's time to work on you! As we welcome 2025, let’s focus on cultivating a mindset that sets us up for success, happiness, and growth. In this quick episode, I’m sharing three simple yet impactful tips to help you embrace the new year with positivity and purpose. Key Takeaways: Set Clear Intentions: Identify 2-3 g…

1
EP 229. 3 Steps to Overcome Self-Sabotage in the New Year 30:44

2M ago30:44

30:44

If you’ve ever wondered why you keep falling off the weight loss wagon, this episode is for you. Discover the 3 essential steps to overcome self-sabotage and finally lose weight for good—without restrictive diets or quick fixes. Learn why inner work is the secret to lasting change and how to create a healthy identity in the new year. What You’ll Le…

1
🏆 Set Intentional & Meaningful Goals for 2025 16:20

2M ago16:20

16:20

Send us a text 🥂 Happy New Years and Welcome to 2025! One of the most effective ways to improve any year is to establish clear, intentional goals that align with your values and aspirations. Setting meaningful goals provides direction and purpose, motivating you to take consistent action toward achieving them. Reflect on 2024: Start by reflecting o…

1
EP 228. How to Stop Self-Sabotaging and Lose Weight: Serena Hicks’ 30-Pound Identity Shift 49:58

2M ago49:58

49:58

If you’ve ever thought, “Once life settles down, I’ll lose the weight…” – this episode is your wake-up call. My guest, Serena Hicks, is here to show you how she dismissed 30 pounds without perfection, without obsessing, and while going through one of the hardest seasons of her life. This isn’t just about weight loss—it’s about identity. Because her…

1
Top 3 Ways To Survive Holiday Stress 😵‍💫 11:51

2M ago11:51

11:51

Send us a text 🎄 The holidays are right around the corner and no doubt they are bring stress! Here are 3 ways to help manage your stress in 3 simple steps: 1. Prioritize What Matters Focus on Meaningful Activities Set Realistic Expectations Make a Plan 2. Practice Mindful Boundaries Say No When Needed Limit Difficult Conversations Schedule Self-Car…

1
EP 227. How I Went From Fat to Healthy (4 Steps) 33:55

2M ago33:55

33:55

In this episode, I’m sharing the four exact steps I took to go from frustrated dieter to finally feeling healthy, vibrant, and confident in my body. If you’re tired of the diet struggle and want a real solution that doesn’t involve crazy restrictions, this episode is for you. These four steps took me decades to figure out, but I’m giving them to yo…

1
7 Ways To Reignite Employee Motivation and Drive Business Success 21:41

2M ago21:41

21:41

Send us a text 🏆 To effectively motivate unproductive employees, it's essential to identify the underlying causes of their low performance and foster a supportive, engaging workplace culture. Here’s a detailed strategy: Identify Job Clarity Set Clear Performance Goals Provide Feedback & Recognition Offer Development Opportunities Create a Positive …

1
EP 226. 5 Things To Stop Doing in 2025 (and Watch Your Health Transform) 40:56

2M ago40:56

40:56

Want to be healthier than 76% of the population? Let’s be real: it’s not about doing more; it’s about stopping the things that keep you stuck. In this episode, I’m spilling the tea on the five habits to ditch in 2025 to finally transform your health. From decluttering your space to letting go of fast food, we’ll dive into practical tips that help y…

1
Why Mindset Is The Key To Unlocking Success In 2025 10:06

2M ago10:06

10:06

Send us a text 🔐 Ready to unlock your success in 2025? I happen to have a little secret weapon! The year 2024 has been an extraordinary journey of personal growth and discovery, and I truly valued every minute of it. I immersed myself in Ayurveda School, pouring my passion into understanding how to elevate my business and become the finest version …

1
EP 225. How to Quickly Stop Emotional Eating in 5 Minutes or Less 32:29

2M ago32:29

32:29

Ever stood in the kitchen, fork in hand, mid-cake attack, wondering how you got there? Yeah, me too. Been there, demolished that. In this episode, I’m spilling the tea (and crumbs) on emotional eating—how it sneaks up, why it feels so automatic, and the exact 5-minute hack I use to stop it dead in its tracks. Spoiler: it’s called Pause, and it’s a …

1
How To Give Thanks & Now Lose Your Sh*T This Holiday Season✌🏻 10:40

3M ago10:40

10:40

Send us a text 'Tis the holiday season & staying grounded is the plan Wow, it's like 33 days before the New Year and I feel like everything is ZOOMING by. I just wanted to thank you all for listening to me for another year and give thanks to all those who support me. Enjoy this podcast on not losing your Sh*t over this holiday season. If you need a…

1
EP 224. Before I Die: A Conversation You Didn’t Know You Needed—With Shewonia Roberts 39:18

3M ago39:18

39:18

In this powerful episode, I’m joined by Shewonia Roberts, an end-of-life planner and engineer who’s redefining what it means to live (and leave) with intention. You know at Stop Dieting Forever, we’re all about creating a luxe life—one that’s healthy, joyful, and free from drama. But let’s be real: a truly luxe life isn’t just about the day-to-day;…

1
How Do You Know You're Getting Old? 😵‍💫 12:54

3M ago12:54

12:54

Send us a text Don't get me wrong - we are getting old everyday & fast! But I Googled a list and laughed my A$$ off reading it. Why - because I think I met all of the citeras. hahaha - tell me what you think. Love you all so big, Jennie Jordan 🖥 Free Coaching Call ~~~> Click here 👱🏼‍♀️ Private Coaching ~~~> Click Here 🎓 Sister School ---> Click her…

1
EP 223. Women's Health Revolution: Adding a Naturopathic Doctor to Your Team—Featuring Dr. Khadija Douglas 48:00

3M ago48:00

48:00

In this episode, I’m joined by Dr. Khadija Douglas, a powerhouse naturopathic doctor breaking boundaries in women's health. We chat about the transformational journey that led her from conventional medicine to naturopathy, dive into the unique tools and treatments she uses to empower her patients, and discuss everything from hormones and thyroid he…

1
When People Say "I Can't" It Really Blew My Mind 13:01

3M ago13:01

13:01

Send us a text What do you mean you can't do something... did you even try? Failure is a right of passage in life - we live, we learn & we fail This is how we build resilience and our own personalities. If it wasn't for my tenacity to never give up I dont think I would have the life I have. WHY you ask? Well may would have give into the pressure of…

1
EP 222. Outsmart Holiday Stress Eating—3 Strategies to Keep You on Track 40:37

3M ago40:37

40:37

The holiday season is here, and with it comes that all-too-familiar urge to snack, nosh, and munch our way through the holiday stress. In this episode, I’m diving deep into emotional eating and how the holidays can amplify stress eating and food cravings. We’ll explore how to recognize the signs of emotional eating, the difference between physical …

1
Wins, Losses and Life Lessons ✌🏻 2024 Review 10:56

3M ago10:56

10:56

Send us a text 🎓 It's about that time... Year in Review! No lie, it's November and it feels like 2025 is knocking on the door. Well according to all the stores, it's already the Holiday season and Mariah is already singing. But today is a short podcast about an exercise I did on wins, losses and life lessons of 2024. Something you should do to help…

1
EP 221. 5 Habits You Need to Break If You Want to Lose Weight in Perimenopause 48:00

3M ago48:00

48:00

This episode is dedicated to every woman navigating the ups and downs of perimenopause. We dive into some of the biggest challenges you’re facing—hormonal shifts, unexpected weight gain, and confusing symptoms that are often misdiagnosed or misunderstood. Together, we're peeling back the layers of outdated advice and uncovering key habits that, onc…

1
Just Do The THING... Stop Waiting 🤷🏼‍♀️ 10:30

4M ago10:30

10:30

Send us a text 💁🏼‍♀️ Sometimes we wait for exciting this to happen in our life.... but will they if we don't try new things? Today was just a simple spitfire about a client win, how something good happened when they took the leap and something good happened. When is the last time something exciting happened to you? Love you all so big, Jennie Jorda…

1
EP 220. Indulge Without the Guilt: How to Enjoy Holiday Treats and Stay on Track 25:40

4M ago25:40

25:40

Hey there! In this episode of the Stop Dieting Forever podcast, we’re diving into something I know so many of you are thinking about as the holiday season approaches—how to indulge in your favorite treats without going overboard. 🍰✨ We’ve all been there: the parties, the potlucks, the “just one more” mentality that turns into “I’ll start fresh in J…

1
BONUS: Snack Attack? 3 Hacks to Stop Stress Eating After Work 13:29

4M ago13:29

13:29

In this bonus episode, I’m jumping into a topic that hits home for so many—stress eating after a long workday. I get it; you’re shutting down for the day, and next thing you know, you’re reaching for snacks like it’s a second job! But here’s the good news—you don’t have to stay stuck in that eat-stress-regret cycle. In this mini-episode, I’m sharin…

1
A Holiday Away To Clear Your Head 17:26

4M ago17:26

17:26

Send us a text 🎃 In this episode, we're diving into why taking a holiday isn't just a luxury—it's a necessity for your well-being and personal growth. We'll explore the significant benefits of stepping away from your daily grind and how a change of scenery can refresh your mindset, reduce stress, and spark new inspiration. Key Takeaways: Recharge a…

1
Fall Is The Time For Release What No Longer Serves Us 🍁 8:38

4M ago8:38

8:38

Send us a text 🍁 Let it go babe - Just let it go! Releasing things that no longer serve us is an important step in personal growth, emotional intelligence, and living authentically. Here’s how to begin this process: 1. Self-Awareness & Reflection 2. Acknowledge Emotional Attachments 3. Shift Your Mindset 4. Release Limiting Beliefs 5. Practice Forg…

1
Do You Have TIME To Kill? Thank Jim Kwik 🧠 8:38

4M ago8:38

8:38

Send us a text 🚀 It's Q4 and we need to kick it up a notch to reach out goals You all know I LOVE Jim Kwik and how he explains things. He makes things so simple and easy to understand. I truly believe since he had a brain injury and I had a eye / brain issues - we get each other. But Let's talk about TIME: T.I.M.E. – For Effective Time Management: …

1
You Need To BELIEVE In Yourself ✌🏻 8:58

5M ago8:58

8:58

Send us a text 🚀 If you don't believe in yourself - who will? Throw your ideas into the Universe 💫 Wish upon a star 🌟 Find a 4 leaf clover 🍀 Some say these traditions are "crazy" but generational feedback say they work and I'm not messing with them! Whatever you believe in - babe do it! Stop doubting yourself and keep going after all the amazing, c…

1
Why Do People Hesitate To Chase Their Dreams 🤷🏼‍♀️ 10:56

5M ago10:56

10:56

Send us a text 🫠 That's an intriguing thought, isn't it? A client asked me this question the other day. Why do we stand in the way of the bright future that awaits us? Why do we allow it to pass us by? What holds us back from embracing new experiences? These are truly fantastic questions! Here are eight scientifically proven reasons that explain wh…

1
EVERYTHING Went Wrong Today ☠️ I'm Done Adulting 12:06

5M ago12:06

12:06

Send us a text 🤷🏼‍♀️ I woke up early with great intentions and everything went to sh*t! You know me - I don't hide much from you all. But I knew I should have stayed in bed when I had my yoga pants on inside out for about an hour. Sometimes we need to call a friend, call your therapist, call your coach and ask for some support. This is why we have …

1
I Ate Carbs For 9 Months ☠️ And It Didn't Go Well 14:44

5M ago14:44

14:44

Send us a text ☠️ I followed the directions from my medical professionals and ate carbs for 9 months and this is what happened... Yup, I was super excited to eat all the carbs - especially when your best friends own an amazing Italian restaurant. In January, I began working with a new dietitian and nutritionist after feeling frustrated with my prev…

1
Honor Yourself & Listen To What You Need ✌🏻 16:46

5M ago16:46

16:46

Send us a text 🫠 I can honestly say that I was exhausted from all the birthday celebrations... I love my family & friends but my mental state and body would say other wise. Im such a social person and love to be with others, entertain and make people laugh - but litlerly by body will crash after vibing at a high vibration for such a long time. That…

1
My Dog Walked Herself To School 🤦🏼‍♀️ It's Virgo Season 16:46

6M ago16:46

16:46

Send us a text 🫠 I think we all feel like this about now... My dog decided to walk off the property and down to the school this week. Thank god, she didn't get to far until a very nice teacher retrieved her back to the house. Tessa is getting older and that was my fault for not watching her. I take for granted for 16 years she was super good at sta…

1
EP 219. How to Relieve Financial Stress for a Healthier You with Germaine Foley 37:02

6M ago37:02

37:02

Your ears have not deceived you! This is a friendly takeover episode with Life and Money Coach, Germaine Foley while Jennifer and Team are on vacay. The episode discusses the connection between financial stress and overall health. It emphasizes that financial stress is within our control and provides three simple strategies to reduce it. The three …

1
How The FAST Method For Learning (Jim Kwik) Changes Everything 🥰 13:21

6M ago13:21

13:21

Send us a text I love simple methods to make learning easy 👩🏼‍🏫 and this was a game changer! I learned this theory from the Limitless Learner 3 Day Conference and It's also in his Limitless book (which is a must buy). The FAST Method for learning anything: By Jim Kwik F - Forget. You need to forget what you know about the subject, forget situationa…

1
Why Did I Not Do This Earlier? Jim Kwik Is Brilliant 🧠 11:37

6M ago11:37

11:37

Send us a text I had always heard of Jim Kwik but never really explored his content... until now! I am absolutely amazed by the 3-day seminar I attended called Limitless Learner last week. I gained so many incredible insights from him, his team, and his community. I must admit that I have been engrossed in reading "Limitless" by Jim Kwik, or rather…

1
EP 218. How to Escape the Cycle of Busyness: Lessons from the GOAT, Simone Biles 31:42

6M ago31:42

31:42

In this episode, Jennifer discusses the importance of prioritizing mental and physical health, using Simone Biles as an example. She highlights how Simone's decision to prioritize her well-being during the 2020 Olympics and step down from competition was an act of true strength and leadership. Jennifer shares her own experience of prioritizing self…

1
Friends: Keep Or Dump Them? 15:27

6M ago15:27

15:27

Send us a text 👱🏼‍♀️ As we grow older, we often become more discerning about how we spend our time, where we go, and who we choose to surround ourselves with. This podcast delves into the profound topic of friendship and offers valuable insights on nurturing meaningful connections as we grow older. While it may seem unconventional, it's a wise inve…

1
EP 217. How to Stop Obsessing Over Food 35:55

6M ago35:55

35:55

Jennifer tackles the challenge of food obsession faced by ambitious, high-achieving professionals. As career demands and high-pressure environments can lead to an unhealthy focus on food and body image, Jennifer emphasizes the importance of sustaining well-being alongside professional success. She shares practical strategies to help listeners break…

1
3 Reasons Why Women Find It Challenging To Stay Organized 15:40

7M ago15:40

15:40

Send us a text 🚨 Feeling unorganized, anxious and scattered - I have something to help for that! Over the past few weeks I have been really feeling a little "off." Turning inward, I learned that I was not asking for help and following a healthy structure! This completely threw me off... but once you realize what's going on, it's an easy fix! Here a…

1
EP 216. How I Use Lifestyle Systems to Stay Healthy and Keep My Weight Down 30:22

7M ago30:22

30:22

In this episode, I'm sharing my secrets to maintaining a healthy body and keeping my weight down through the power of lifestyle systems. We'll dive into the three essential systems that have transformed my daily routine, reduced stress, curbed emotional eating, and helped me achieve my weight loss goals. Get ready to see your daily habits through a…

พอดคาสต์ที่ควรค่าแก่การฟัง

Coach Jenn พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

คู่มืออ้างอิงด่วน