พอดคาสท์ Brawn ชั้นนำ (2024)

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Leo Brawn Episode One Full Trailer 0:54

2d ago0:54

0:54

Send us a Text Message. Only 3 days away! Coming May 1st, 2024! The full trailer for Leo Brawn Episode One: Face Your Demons. Listen Now! *Headphones recommended. Created, written and produced by Jason Beardโดย Jason Beard

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Leo Brawn - ORA Evidence 145: Recording of a voicemail by Phillip Weston to Wife, Dolores Weston 1:05

5d ago1:05

1:05

Send us a Text Message. Phillip Weston's wife and children are missing. ORA dispatch captured a recording of a voicemail Phillip Weston left to his wife Dolores in a desperate attempt to have her return. *Headphones recommended. Created, written and produced by Jason Beardโดย Jason Beard

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Leo Brawn Episode One Teaser 2:49

6d ago2:49

2:49

Send us a Text Message. Coming May 1st! Leo Brawn, a new horror podcast from Shoestring TV. Leo Brawn has been summoned to South Florida to locate Phillip Weston. Phillip has seen better days; he lost his job, can't find his family and he's hearing mysterious voices and finding strange messages in his house. He is a man possessed, literally. Armed …

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49- AdviceCast Episode 18 - The Weekend Binge 12:45

4y ago12:45

12:45

AdviceCast Episode 18 - The weekend binge🎙..It doesn’t matter how healthy and committed you are with your food and training during the week, if you don’t approach the weekend in the right way you will never make progress and you will never achieve results...In this episode I discuss why the weekend binge doesn’t work and some strategies you can imp…

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48- AdviceCast Episode 17 - Doing the most important tasks early 12:57

4y ago12:57

12:57

AdviceCast Episode 17 - Doing the most important tasks early🎙..With the ever increasing challenges to our schedules on a daily basis, it’s essential to get the most important things done early in the day, to maximise productivity and performance. Win the morning, win the day!..Key takeaways:➡️ Getting set the night before➡️ Scheduling the right amo…

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47- AdviceCast Episode 16 - The kitchen clean out 12:26

4y ago12:26

12:26

AdviceCast Episode 16 - The kitchen clean out.🎙..This is a simple and highly effective strategy for anyone that has over indulged, eaten unhealthy and drunk a little too much through lockdown and now want to get back on track with their health and fitness...Key takeaways:➡️ Including the whole household on board➡️ How the clean out works ➡️ Plannin…

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46- AdviceCast Episode 15 - Balancing your food to thrive 14:23

4y ago14:23

14:23

AdviceCast Episode 15 - Balancing your food to thrive🎙..Good nutrition is the pillar on which your health and performance is dependent...To thrive and perform at our best we need to fuel our body with the right fuel. That means eating fresh, minimally processed combining your 3 macro nutrients (healthy fats, smart carbs and protein) and vegetables.…

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45- AdviceCast Episode 14 - 8 Daily Tips to help during the Coronavirus 16:58

4y ago16:58

16:58

AdviceCast Episode 14 - 8 Daily Tips to help during the Coronavirus 🎙..In this episode I share 8 daily tips for you to implement that will really your mental and physical health during the current climate...KEY TAKEAWAYS:..➡️ Walk/get outside➡️ Execise/fitness➡️ Food/hydration➡️ Check in & communicate ➡️ Do something for you➡️ Rest, recovery & slee…

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44- AdviceCast Episode 13 - Coronavirus strategy #5 Health, Growth, Happiness 8:29

4y ago8:29

8:29

AdviceCast Episode 13 - Health, Growth, Happiness.🎙The focus of my episodes at the moment are to provide support and strategies to help you manage your mental and physical health during this current climate...In this episode I discuss habits and a daily strategy that if adopted will help you lead a fulfilling and happy life...KEY TAKEAWAYS:..➡️ Pla…

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43 4 at 4 Podcast Ep 6 - When Fitness meets Business with Gary Das 1:45:20

4y ago1:45:20

1:45:20

When Fitness meets Business. Here’s episode 6 of the 4 at 4 feature of the Brain, Brawn & Business podcast with Gary Das...This is a joint podcast (recorded also for Gary’s Financial Pro podcast) where Gary and Oliver talk about how your fitness can control your business and how you can learn from both areas to improve your business, fitness and li…

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42- 4 at 4 Podcast Ep 5 - Growing your audience and brand with Lauren Kress 52:16

4y ago52:16

52:16

Here’s episode 5 of the 4 at 4 feature of the Brain, Brawn & Business podcast with the brilliant Lauren Kress...In the episode we cover strategies to grow your audience and brand in the current climate...KEY TAKEAWAYS:..➡️ The five reasons a customer will purchase from you➡️ How to increase your visibility with no marketing budget➡️ The biggest mis…

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40- 4 at 4 Podcast Ep 4 - Improving your daily productivity with Chris Knott 41:55

4y ago41:55

41:55

Here’s episode 4 of the 4 at 4 feature of the Brain, Brawn & Business podcast with experienced personal trainer and author Chris Knott...In the episode we cover strategies to improve your daily productivity in this current climate...➡️ Breathing➡️ Tips to beat desk posture➡️ Foot & Knee health➡️ Work productivity..🎧 Listen - https://anchor.fm/s/c0f…

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41- AdviceCast Episode 12 - Coronavirus strategy #4 Clean slate policy 7:22

4y ago7:22

7:22

AdviceCast Episode 12 - Clean slate policy.🎙Here’s my latest podcast around strategies to help manage your mental and physical health during the Coronavirus pandemic...In this episode I discuss a strategy that can help you lead a sustainable lifestyle and overcome past mistakes and failures. By adopting this strategy it will take the pressure off t…

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7- Brain, Brawn & Business Podcast - Episode 7 with Gary White from Aspen Waite 51:01

4y ago51:01

51:01

In this episode I talk to Gary White who is a real entrepreneur. Gary is a great guy who genuinely loves helping people and is so popular amongst his peers. It was a fun chat with a gentleman I hugely respect...He shared so much great business advice, but here’s some key take home points. What I’ve done in this podcast is in the summary I do at the…

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39- 4 at 4 Ep 3 - Strengthening the respiratory tract with Claud Serjeant CEO of 360 Health 39:14

4y ago39:14

39:14

Here’s episode 3 of the 4 at 4 feature of the Brain, Brawn & Business podcast with Claud Serjeant of 360 Health, Strengthening the Respiratory Tract...This was a very informative podcast providing you with some really effective tips to help your physical and mental well-being in the current coronavirus epidemic...Key takeaways:➡️ Correct breathing …

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38- AdviceCast Episode 11 - Coronavirus strategy #3 Sink or Swim 8:04

4y ago8:04

8:04

Here’s my latest podcast around strategies to help manage your mental and physical health during the Coronavirus pandemic...In this episode I use the analogy Sink or Swim, which means whatever the situation is, we must swim not sink which means digging in, overcoming adversity and obstacles and moving forward...The AdviceCast is available on all ma…

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37- 4 at 4 Podcast Ep 2 - Tips to support your mental performance with Chris Shambrook 37:41

4y ago37:41

37:41

Here’s episode 2 of the new feature of the Brain, Brawn & Business podcast - 4 at 4 with Chris Shambrook who was the psychologist for GB rowing through 5 Olympics...Chris is great guy and extremely knowledgable...The 4 at 4 areas:➡️ Self-compassion➡️ You are stressed➡️ Training mindset➡️ 100% mentality..To connect with Chris:LinkedIn- https://www.l…

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36- 4 at 4 Podcast Ep 1 - Tips to grow your business with James Sinclair 52:07

4y ago52:07

52:07

Here’s episode 1 of the new feature of the Brain, Brawn & Business podcast - 4 at 4 with with serial entrepreneur James Sinclair...James is an award-winning serial entrepreneur and multiple multi-million pound brand creator...The 4 takeaways:➡️ Entrepreneurship and management➡️ Growing not operating➡️ War plans not battle plans ➡️ Multiple revenue …

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35- AdviceCast Episode 10 - Coronavirus strategy #2 The positives from this situation 11:43

4y ago11:43

11:43

Here’s my latest podcast around strategies to help manage your mental and physical health during the Coronavirus pandemic...We can’t control the current situation, but we can control how we deal with it and what we do to move forward...In this episode I discuss the positives to come out of the situation and I wonder is it going to change the way we…

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34- AdviceCast Episode 9 - Coronavirus strategy #1 Walking/getting fresh air 6:49

4y ago6:49

6:49

With the coronavirus epidemic upon us, my next few episodes of the Brain, Brawn & Business AdviceCast will be strategies to help you manage your mental and physical health during this challenging time...This episode is about the benefits of getting outside and walking...Key Takeaways:➡️ Improve your N.E.A.T.➡️ Re-energise your mind ➡️ How movement …

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33- AdviceCast Episode 8 - Behaviours V Outcomes 8:10

4y ago8:10

8:10

Here’s this weeks episode of the Brain, Brawn & Business AdviceCast series - Behaviours V Outcomes..In this episode I discuss why your focus should be on behaviour goals not outcome goals if you want to achieve results...Key Takeaways:➡️ What‘s the difference between behaviour and outcome goal.➡️ Why you can’t control the outcome➡️ Why your focus s…

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32- Brain, Brawn & Business Episode 25 - Health, fitness and mindset longevity with Chris Branch 54:17

4y ago54:17

54:17

Here’s episode 25 of the Brain, Brawn & Business podcast with Chris Branch from Forte Physical Health...Chris is a highly knowledgable, passionate and caring guy. It’s a brilliant podcast where we discuss his journey and what he does on a daily basis to stay on top of his game...Key Takeaways:➡️ Importance of learning and self development➡️ Self ca…

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31- AdviceCast Episode 7 - The 80/20 approach 15:08

4y ago15:08

15:08

Here’s this weeks episode of the Brain, Brawn & Business AdviceCast series - the 80/20 approach..In this episode I give you advice around a strategy that we adopted with thousand of clients which achieves great results, in a long term sustainable way...Key Takeaways:➡️ What the 80/20 approach is➡️ How to adopt it➡️ How to balance your lifestyle acr…

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30- Brain, Brawn & Business - Long term health & sustainable living. Episode 24 with Claud Serjeant 50:05

4y ago50:05

50:05

Here’s episode 24 of the Brain, Brawn & Business podcast with Claud Sarjeant from 360 Health...This is the first episode since launching the podcast where I’ve got a fellow fitness professional on to talk about fitness and business, so would love to know your thoughts, if you feel this type of guest works and if you got value from it.👍🏻..Claud is a…

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29- Brain, Brawn & Business Podcast - Growing your business Episode 23 with Simon Leslie 1:04:50

4y ago1:04:50

1:04:50

Here’s episode 23 of the Brain, Brawn & Business podcast with Simon Leslie...Simon has been in business over 30 years and successfully runs a multi million pound company called Ink. He has offices all over the world with hundreds of staff so his insight into business, his journey, and how he’s grown and what he’s overcome to get there is hugely val…

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28- AdviceCast Episode 6 - 5 daily health and fitness tips to kick start your 2020. 15:05

4+ y ago15:05

15:05

Here’s this weeks episode of the Brain, Brawn & Business AdviceCast series - 5 health and fitness tips to kickstart your 2020..In this episode I give you some advice and strategies (listed below) that you can implement into your daily life that will help you achieve results and more importantly is sustainable...Key Takeaways:➡️ Water intake➡️ Steps…

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27- Brain, Brawn & Business Podcast - How to win on LinkedIn. Episode 22 with Steve Martile 57:02

4+ y ago57:02

57:02

Here’s episode 22 of the Brain, Brawn & Business podcast with Steve Martile..Steve is becoming known as the most sought after client attraction copywriter in the digital community and has developed his expertise on using LinkedIn. He has a great willingness to help people and shows lots of great advice in this episode...Key Takeaways:➡️ Strategies …

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26- AdviceCast Episode 5 - Why having too many New Years resolutions just doesn’t work. 10:46

4+ y ago10:46

10:46

Here’s this weeks episode of the Brain, Brawn & Business AdviceCast series and my first of 2020 - Why having too many New Year resolutions just doesn’t work...In this episode I talk about why trying to make too many changes in January doesn’t work, why it’s not achievable and sustainable...Key Takeaways:➡️ Why overcommitting on New Year resolutions…

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25- Brain, Brawn & Business Podcast - Episode 21 with Emma Goode from 24 Fingers 30:09

4+ y ago30:09

30:09

Here’s episode 21 of the Brain, Brawn & Business podcast with Emma Goode from 24 Fingers..Emma is hard working, determined and an all round lovely lady. Her story is inspiring and she shared some great tips around social media:..Key Takeaways:➡️ Be yourself and portray yourself in that way on socials.➡️ Delegation and getting others to do the jobs …

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24- AdviceCast Episode 4 - Having a realistic and scary goal. 8:12

4+ y ago8:12

8:12

Here’s this weeks episode of the Brain, Brawn & Business AdviceCast series and my last of 2019 - Having a realistic and scary goal...In this episode I talk about when setting goals, set a realistic one and a scary/ultimate one. A scary goal is extremely challenging that takes you out of your comfort zone , but if you achieve it will give you a phen…

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23- Brain, Brawn & Business Podcast - Episode 20 with Francis Duku from Our Game 38:34

4+ y ago38:34

38:34

Here’s episode 20 of the Brain, Brawn & Business podcast with Francis Duku from Our Game..Francis is ambitious, professional and hard-working and the lessons he’s learned through football has shaped his mindset, attitude and application in business:..Key Takeaways:➡️ Exercising daily to help set you up for the day.➡️ Learning and self-development. …

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22- Brain, Brawn & Business Podcast - Episode 19 with Tina Dulieu from Coaching Dynamics 51:57

4+ y ago51:57

51:57

Here’s episode 19 of the Brain, Brawn & Business podcast with Tina Dulieu from Coaching Dynamics...Tina is a kind, caring and optimistic lady. Her approach and ethics to business is inspiring. She sets a great example on how to conduct yourself and shares lots of practical business advice:..Key Takeaways:➡️ Be completely aware of what your business…

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21- AdviceCast Episode 3 - A process for achieving your New Year goals in 2020 14:59

4+ y ago14:59

14:59

Welcome to episode 3 of the Brain, Brawn & Business AdviceCast series - A process for achieving your New Year goals in 2020..In this episode I talk about why New Years resolutions normally fail and how you can use a simple five step process to help you achieve your January goals in a realistic and sustainable way...Key Takeaways:➡️ Understanding yo…

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20- Brain, Brawn & Business Podcast - Episode 18 with Liam Ryan from Assets for Life 57:07

4+ y ago57:07

57:07

Here’s episode 18 of the Brain, Brawn & Business podcast with Liam Ryan from Assets for Life...Liam is hardworking, motivated and highly driven guy. His journey and story is very inspiring and he talks about the ups and downs he’s had along the way and how’s he’s developed both personally and professionally.🎙🎙..Key Takeaways:➡️ Keep trying, keep go…

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19- Brain, Brawn & Business Podcast Episode 17 - What we learned through professional sport 46:17

4+ y ago46:17

46:17

Here’s episode 17 of the Brain, Brawn & Business podcast with my business partner at 4D Fit...Having both played professional sport we share what we’ve learned through the experience, the principles we apply in business and the coaching we give to our clients.🎙🎙..Key Takeaways:➡️ You’re only as good as your last game.➡️ No one gets better through c…

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18- AdviceCast Episode 2 - No Pain, No Gain. 6:11

4+ y ago6:11

6:11

Welcome to episode 2 of the Brain, Brawn & Business AdviceCast series. It’s a short, sharp lifestyle focused podcast offering you advice to improve your health, fitness, nutrition and daily performance...In this episode I talk to my business partner at 4D Fit Dan about how no pain no gain approach is misinterpreted and how it can have a detrimental…

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17- Brain, Brawn & Business Podcast - Series 2 Episode 8 with Jamie Marshall from Premier Print 1:08:18

4+ y ago1:08:18

1:08:18

Here’s series 2 episode 8 of the Brain, Brawn & Business podcast with Jamie Marshall owner of Premier Print & Promotions...Jamie is a great guy with a wealth of knowledge and experience in business. He’s had his company for over 29 years and talks about his longevity and how he’s continued to develop and stay ahead of the game.🎙🎙..Key Takeaways:➡️ …

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16- AdviceCast Episode 1 - Carbs & Calories 9:37

4+ y ago9:37

9:37

Welcome to episode 1 of my new Brain, Brawn & Business AdviceCast series. The aim is to provide practical advice around the topics of fitness, nutrition, mindset and lifestyle, which you can implement into your daily lives to improve your health and performance...The episodes won’t be any longer than 10 minutes so you can listen on your way to work…

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15- Brain, Brawn & Business Podcast - Series 2 Episode 7 with Gavin Perrett from Hawkhurst Invest 59:10

4+ y ago59:10

59:10

Here’s series 2 episode 7 of the Brain, Brawn & Business podcast with Gavin Perrett from Hawkhurst Invest...Gavin is a highly knowledgable and motivated guy. He has a cool, calm and collected approach to business and talks about his own self development and the success and challenges he’s had on his journey...It’s another episode where my guest has…

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14- Brain, Brawn & Business Podcast - Series 2 Episode 6 with Will Polston from Make It Happen 1:10:58

4+ y ago1:10:58

1:10:58

Here’s series 2 episode 6 of the Brain, Brawn & Business podcast with Will Polston from Make It Happen...Will is a knowledgable and highly motivated guy. His journey and the self-development he’s done over the years is inspiring...Being a mindset strategist his approach and outlook on business and life is brilliant and there’s so many take-home poi…

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13- Brain, Brawn & Business Podcast - Series 2 Episode 5 with Hugo Heij 1:05:36

4+ y ago1:05:36

1:05:36

Here’s series 2 episode 5 of the Brain, Brawn & Business podcast with Hugo Heij...Hugo is a great guy with great energy and positivity. His years in business provided this episode was so much value and take home points, it’s definitely worth a listen.🎙🎙..➡️ The importance of work ethic.➡️ Team is everything in a company and how you can learn someth…

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12- Brain, Brawn & Business Podcast - Series 2 Episode 4 with Spencer Gore from EMG 50:39

4+ y ago50:39

50:39

Here’s series 2 episode 4 of the Brain, Brawn & Business podcast. In this episode I talk to Spencer Gore CEO and Founder of EMG Health publisher of the European Medical Journal...Spencer is a highly ambitious and motivated guy who shared lots of great advice on what’s helped him grow his businesses year on year...➡️ Importance of having goals and s…

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11- Brain, Brawn & Business Podcast - Series 2 Episode 3 with Chris Shambrook from PlanetK2 1:42:28

4+ y ago1:42:28

1:42:28

Here’s series 2 episode 3 of the Brain, Brawn & Business podcast. In this episode I talk to Chris Shambrook director of PlanetK2...Chris has a wealth of experience in sport and performance where he was the psychologist for GB Olympic rowing, over 22 years across 5 Olympic cycles...It was great to hear Chris’s views on human performance and mindset,…

1
Vibes On Cruise 31:27

4+ y ago31:27

31:27

Julian Tha Don gets up close and personal with Yoshii_Mamii with a special phone interview!!!!!!!!!! STAY TUNED!!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/brainsb4brawn/messageSupport this podcast: https://podcasters.spotify.com/pod/show/brainsb4brawn/support

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10- Brain, Brawn & Business Podcast - Series 2 Episode 2 with Aitch Henry-Doswell from Talent Magnet 49:39

4+ y ago49:39

49:39

Here’s series 2 episode 2 of the Brain, Brawn & Business podcast. In this episode I talk to Aitch Henry-Doswell from Talent Magnet...I really enjoyed this episode with Aitch. He’s a great guy with lots of energy and positivity. There was some great points shared and he spoke really openly and honest about his success and challenges...➡️ Importance …

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9- Brain, Brawn & Business Podcast - Series 2 Episode 1 with Nick Looby from Feet on the Ground 1:02:20

4+ y ago1:02:20

1:02:20

Here’s episode 1 of series 2 of the Brain, Brawn & Business podcast. In this episode I talk to Nick Looby from Feet on the Ground Training. Nick is a good with great energy...There was some really good advice shared and it was great to hear his journey and the challenges he’s overcome and the learning he’s done along the way...➡️ The importance of …

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Brain, Brawn & Business Podcast - Episode 9. The founders of 4D Fit Oliver and Dan go head to head. 18:40

4+ y ago18:40

18:40

Here is a bonus episode of the Brain, Brawn & Business podcast where me and my 4D Fit business partner Dan go head to head in a quiz...With episode 8 finishing off series 1 of the podcast last week, I thought it would be fun to post this before series 2 starts next week. ..This podcast is an interview Dan and I did with each other back in July, whe…

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8- Brain, Brawn & Business Podcast - Episode 8 with Chris Meredith from Grey Matters 49:49

4+ y ago49:49

49:49

Here’s episode 8 of the Brain, Brawn & Business podcast with Chris Meredith Founding Partner of Greys Matter. Chris is a great guy and at 53 years young, is a great role model for someone who believes in healthy habits and a work life balance...This is a slightly different episode to previous ones as I was also with my business partner @ Dan Reeve,…

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Tears Of A Leader Volume 2 30:18

4+ y ago30:18

30:18

What you've been waiting for! May your soul be nourished by the sounds you're about to hear. Grow with me yall! Tears Of A Leader Vol.2! --- Send in a voice message: https://podcasters.spotify.com/pod/show/brainsb4brawn/messageSupport this podcast: https://podcasters.spotify.com/pod/show/brainsb4brawn/support…

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6- Brain, Brawn & Business Podcast - Episode 6 with Clive Maloney from Get Real About Business 49:04

4+ y ago49:04

49:04

In this episode I talk to Clive Maloney owner of Get Real About Business. Clive is a true gent and very caring guy who’s really passionate about helping people...He shared some very practical business advice on:➡️ Sales strategy and not the conventional way of features and benefits selling.➡️ His technique for listening and questioning when working…

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