พอดคาสท์ Brava ชั้นนำ (2024)

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Why We Obsess Over Others’ Feelings: How to Stop Emotional Monitoring 55:14

4d ago55:14

55:14

Have you ever felt like you're constantly walking on eggshells around others, trying to predict their moods? Today's episode explores emotional monitoring, the tendency to hyper-focus on deciphering the emotions of those around you. It might sound harmless, but this behavior can be a major drain on your well-being. If you’re ready to break-free fro…

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Finding Peace in the Present: The Art of Contentment 49:52

11d ago49:52

49:52

Do you ever feel like you're constantly chasing the next thing? A new job, a bigger house, that perfect vacation? We're bombarded with messages that tell us happiness lies in achievement. But what if there's another way? What if true fulfillment comes from learning to embrace contentment and appreciating what you already have? In this episode we di…

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Owning Your Voice: The Art of Assertive Communication 1:02:32

18d ago1:02:32

1:02:32

Do you find yourself saying yes when you really mean no? Or maybe you hold back from expressing your opinions or needs out of fear of upsetting others? If so, you might be stuck in a pattern of passive behavior. But there's good news! It's possible to develop your assertive communication skills. If you’re ready to find your voice and communicate wi…

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Don’t Panic, It’s Just Your 20s 1:25:45

25d ago1:25:45

1:25:45

Feeling lost, confused, and overwhelmed in your 20s? Does the pressure to have it all figured out make you want to crawl under the covers? Well, what if we told you that your 20s are actually the perfect time for exploration, stumbles, and unexpected discoveries? In this episode, we'll tap into the wisdom of hindsight and share the advice we needed…

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Lakers hire. Lakers draft. Lakers bronny???? 29:28

30d ago29:28

29:28

JJ Reddick HCDalton Knecht draftedBronny ????And more

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El derradeiro de la temporada, Q&A | 3x35 1:19:12

1M ago1:19:12

1:19:12

¡Despedimos nuestra tercera temporada con este Q&A rapidito y fresquito! Nos vemos en septiembre :) Podéis ver los episodios completos en vídeo en YouTube si os apuntáis a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nuestro Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ por un euro al mes. Es lo mismo, pero nos veis disociar mientras hablamos.Estamos en Instagram, TikTok y Twitter (@coquetasybravas). Podéis …

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How to Reevaluate Your Goals and Become the Person You Want to Be 48:22

1M ago48:22

48:22

Do you remember the goals/intentions you set at the top of the year? How successful have you been in achieving them?? As the initial enthusiasm of the new year fades and we find ourselves in the midst of the year, it's not uncommon to realize that the goals we set at the beginning of the year might not be resonating as they once did. Whether you're…

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La leyenda de la puchaina, testículos en soja, patín piti (ft. Michi Bayod) | 3x34 1:52:40

1M ago1:52:40

1:52:40

Hoy ha venido a divertirse al podcast una estrella del rock disfrazada de tío de marketing digital: Michi Bayod. Hacemos un test para saber cuánto somos de gays, y nos reímos un montón. Podéis ver los episodios completos en vídeo en YouTube si os apuntáis a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nuestro Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ por un euro al mes. Es lo mismo, pero nos veis disocia…

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Choose Your Love Story: How to Curate Your Relationships with Grace Byers and Shoniqua Shadai 59:40

1M ago59:40

59:40

What do you need in order to be vulnerable and feel safe within a friendship? Today, we’re joined by part of the cast of Harlem, Grace Byers and Shoniqua Shandai, to discuss the power of choosing our love stories and how to curate our romantic and platonic relationships. In this episode we discuss: Reasons why we’re not always vulnerable in our fri…

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Green Day, mudanzas vitales, podcast en directo | 3x33 1:39:03

1M ago1:39:03

1:39:03

Tras un par de semanas de parón, venimos con mudanzas a cuestas, después de haber vivido varios conciertos potentes y ganas de charlar sobre ello. Podéis ver los episodios completos en vídeo en YouTube si os apuntáis a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nuestro Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ por un euro al mes. Es lo mismo, pero nos veis disociar mientras hablamos.Estamos en Instagra…

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Is Friendship Too Expensive?: How to Maintain Friendships Without Breaking the Bank (Patreon Bonus) 45:14

2M ago45:14

45:14

Friendships are the glue that holds life together, but let's be honest, they can get expensive. Nights out, birthday dinners, weekend getaways - it all adds up! If you’re interested in understanding the financial side of friendship and how to navigate it without sacrificing fun or your savings, this episode is for you! In this episode we discuss: H…

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Novios como comida china y secta australofilandesa | Directo en Estación Podcast 47:26

2M ago47:26

47:26

¡Fue tan divertido grabar con público! Para las que no pudisteis venir, al menos os traemos un episodio que se escucha fenomenal. Podéis ver los episodios completos en vídeo en YouTube si os apuntáis a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nuestro Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ por un euro al mes. Es lo mismo, pero nos veis disociar mientras hablamos.Estamos en Instagram, TikTok y Twitt…

1
Lakers coaching, Finals Preview, WNBA vs. Caitlin Clark 27:24

2M ago27:24

27:24

JJ Reddick really might be the guy... Luka or Tatum ready to rise up !!!Caitlin Clark is being treated like a rookie... Someone save her 🥺 please (sarcastically speaking)

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Can You Have It All? Tradition, Modernity, and Defining Your Own Success (Rewind) 1:17:40

2M ago1:17:40

1:17:40

Are your priorities the home, your children and your husband? Or, are you more focused on your career, goals and dreams? Do you have to choose? Or can you have it all?! Today, we’ll find out! This week Germani and Brittany are joined by their best friends, Adrienne and Kaila, to discuss what womanhood looks like for them. By now, you probably can t…

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Trivial milennial, directo en TikTok, el cerro Currita | 3x31 1:48:08

2M ago1:48:08

1:48:08

En vez de escucharse el sonido del micro, se escucha el del ordenador... lo sentimos tanto 🥲Podéis ver los episodios completos en vídeo en YouTube si os apuntáis a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nuestro Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ por un euro al mes. Es lo mismo, pero nos veis disociar mientras hablamos.Estamos en Instagram, TikTok y Twitter (@coquetasybravas). Podéis seguirno…

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Redefining "Ride or Die" in Love: From Loyalty to Liberation with Shanita Hubbard (Rewind) 50:16

2M ago50:16

50:16

Ever worn the "ride or die" label in your relationship? You're not alone. In this episode, we're joined by Shanita Hubbard, author of "Ride or Die: A Feminist Manifesto For The Well-Being of Black Women," to dissect this common trope in Black romantic relationships. In this episode we discuss: The Ride or Die archetype— where it started and how it’…

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41. Edmundo Poy: que te mueva la intuición. 27:31

2M ago27:31

27:31

En este episodio, conversamos con Edmundo Poy, director de la Compañía Nacional de Danza Contemporánea y creador del Festival Internacional de Danza Contemporánea, EDANCO. Edmundo Poy es lo que llamamos una flor tardía o late bloomer: una persona que descubre y desarrolla su talento más tarde en ciclo vital, comparado con lo que se considera normal…

1
Laker 82/16 Rumors + Drama = Normal Off-season 25:44

2M ago25:44

25:44

JJ Reddick front runner for HC? D. Mitchell potential 3rd star and my thoughts on the team build playoff matchups and more

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Somos muy españolas, los veintitodos, donar médula | 3x30 1:42:36

2M ago1:42:36

1:42:36

Hoy hemos decidido demostraros lo mucho que nos merecemos muchísimo nuestra nacionalidad: la española. Podéis ver los episodios completos en vídeo en YouTube si os apuntáis a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nuestro Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ por un euro al mes. Es lo mismo, pero nos veis disociar mientras hablamos.Estamos en Instagram, TikTok y Twitter (@coquetasybravas). Podé…

1
BFF Blindspot: How Well Do We REALLY Know Each Other? (Rewind) 40:18

2M ago40:18

40:18

When was the last time you asked your friend questions like: When do you trust me? What about our dynamic concerns you? What is a mistake you think I keep making? If you’re anything like us, you likely haven’t lol After being friends for over a decade we’d like to believe we know each other pretty well, but do we really?! Today we’re deepening our …

1
NBA playoffs breakdown and thoughts 23:50

3M ago23:50

23:50

Lakers off season questionsKnicks setting themselves up for failure?Can Kyrie/Luka duo work ??Denver vs Wolves reaction !And more!!!!

1
Los to do's en la veintena, primeras borracheras, aprendizajes vitales| 3x29 1:55:04

3M ago1:55:04

1:55:04

Podéis ver los episodios completos en vídeo en YouTube si os apuntáis a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nuestro Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ por un euro al mes. Es lo mismo, pero nos veis disociar mientras hablamos.Estamos en Instagram, TikTok y Twitter (@coquetasybravas). Podéis seguirnos la pista por allí y así apoyar a estas dos señoras dicharacheras.…

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Girlfriends, Goals & Growing Apart: Is Your Friendship Worth Fighting For? 51:09

3M ago51:09

51:09

Friendships are the cornerstones of our lives, but navigating them can be tricky! In this episode, we explore the world of female friendships with Danielle Bayard Jackson, a friendship coach and national speaker. Danielle, speaks about her new book "Fighting for Our Friendships," and shares her expertise on the science of female platonic connection…

1
Lakers Fall... Now What?? 42:39

3M ago42:39

42:39

Lakers Fall to Denver. Thoughts on what that mean for the coach, players and the Organization. Should Ham be fired? Does LBJ retire a laker? Thoughts on DLo. Fall to around and find out how Shocking It was to see Penix Jr. Drafted @8! What does it mean for Cousins??

1
Bollodramas, beef cristiano, festival de Viladecans | 3x28 1:42:31

3M ago1:42:31

1:42:31

Podéis ver los episodios completos en vídeo en YouTube si os apuntáis a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nuestro Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ por un euro al mes. Es lo mismo, pero nos veis disociar mientras hablamos.Estamos en Instagram, TikTok y Twitter (@coquetasybravas). Podéis seguirnos la pista por allí y así apoyar a estas dos señoras dicharacheras.…

1
Out of Office 3:46

3M ago3:46

3:46

We're taking a break for the month of May to reset, recharge and regroup! Join us on Patreon for exclusive episodes, we'll be back in June! www.patreon.com/theblackgirlbravado Our Sponsors: * Check out Equilibria and use my code BRAVADO for a great deal: www.myeq.com * Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone…

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Unlock Your Inner Compass: How Core Desired Feelings Guide Your Life (Rewind) 46:36

3M ago46:36

46:36

Do you ever feel like you're going through the motions, but not quite sure why? Feeling lost about what truly matters to you? This episode is all about uncovering your Core Desired Feelings (CDFs) - the emotional states YOU crave most in life. These are unique and special to you, not a one-size-fits-all list. In this episode we discuss: What are Co…

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Insultos medievales, Taylor Swift, la canción horny de Hamilton | 3x27 2:12:46

3M ago2:12:46

2:12:46

Nuestra rubia favorita ha sacado disco y tenemos opiniones (aunque puede que ya hayan cambiado para cuando escuchéis esto). Podéis ver los episodios completos en vídeo en YouTube si os apuntáis a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nuestro Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ por un euro al mes. Es lo mismo, pero nos veis disociar mientras hablamos.Estamos en Instagram, TikTok y Twitter (@c…

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From "If Only" to "I Am": How to Build Unconditional Self-Worth 1:12:50

3M ago1:12:50

1:12:50

Do you ever feel like you're not good enough unless...You achieve that next promotion? You hit a certain number on the scale? Someone finally "likes" your latest post? We all have those nagging voices that whisper limitations. In this episode we’re exploring the concept of conditions of worth - those invisible rules set for ourselves that dictate o…

1
Lakers Revenge Tour begins 36:20

3M ago36:20

36:20

Lakers remain undefeated in Play in games. Pels - lakers breakdown. GSW - kings breakdown. Denver preview and key matchups in series. Plus more (brief Kirk Cousin Conversation)

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Periodismo local, terracita Aperol, proyectos de amigas | 3x26 1:34:38

3M ago1:34:38

1:34:38

¿Estábamos muertas? No, estábamos de parranda etc. Hemos vuelto para contaros qué tal este parón, nuestros planes para los próximos meses y ponernos al día en general. Podéis ver los episodios completos en vídeo en YouTube si os apuntáis a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nuestro Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ por un euro al mes. Es lo mismo, pero nos veis disociar mientras hablamo…

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Desire Remix: Why You Want What They Want (and How to Stop) 1:07:03

3M ago1:07:03

1:07:03

Ever feel like you "need" that new gadget everyone seems to have? Do you find yourself endlessly scrolling through social media, bombarded by friends' perfect vacations and ideal lives? You might be experiencing mimetic desire, the powerful urge to want what others want. In this episode we unpack the psychology of mimetic desire, its impact on our …

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Tiny Steps, Big Results: The Power of Consistency 1:08:41

4M ago1:08:41

1:08:41

Are you in a cycle of starting and stopping too many things? Frustrated that progress feels slow and motivation fades? What if the secret to achieving your goals wasn't about grand gestures, but about tiny, consistent actions? In this episode we’re exploring the often-underestimated power of consistency. If you’re ready to stay on track and finally…

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Shoulda, Woulda, Coulda: Why We Hate Regret (and How to Deal With It) 57:12

4M ago57:12

57:12

Have you ever made a decision you still regret to this day? Do you constantly worry about making the "wrong" choice? Don’t worry, you're not alone. In this episode, we’re discussing regret aversion: why we fear making the wrong choice and how it impacts our decisions. If you’re ready to overcome regret, make decisions with confidence and live more …

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Trucos de ahorro, primer perrete, mudanzas | 3x25 1:42:02

4M ago1:42:02

1:42:02

Os traemos un Q&A en el que no hablamos de cómo hacer amigas (para eso ya tenéis todos los anteriores) Podéis ver los episodios completos en vídeo en YouTube si os apuntáis a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nuestro Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ por un euro al mes. Es lo mismo, pero nos veis disociar mientras hablamos.Estamos en Instagram, TikTok y Twitter (@coquetasybravas). Podé…

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Dopamine Detox: Hitting Reset on Your Reward System 59:53

4M ago59:53

59:53

Feeling constantly pulled towards notifications, social media scrolling endlessly, or maybe that afternoon sugar crash just won't quit? These could all be signs of a dopamine overload. In this episode, we'll explore the science behind dopamine, the brain's feel-good chemical, and how excessive stimulation can disrupt our focus, happiness, and overa…

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La desaparición de Kate Middleton, bodypump, los Premios Ídolo | 3x24 1:41:46

4M ago1:41:46

1:41:46

Kate Middleton ha desaparecido y Marta Pombo no ha ídolo a los premios Ídolo: menuda semana más movidita. Podéis ver los episodios completos en vídeo en YouTube si os apuntáis a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nuestro Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ por un euro al mes. Es lo mismo, pero nos veis disociar mientras hablamos.Estamos en Instagram, TikTok y Twitter (@coquetasybravas). P…

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Hack Your Happiness: Why Reprogramming the Subconscious Mind is the Key to Success 1:14:06

4M ago1:14:06

1:14:06

Have you ever felt stuck in a loop? Maybe a negative thought pattern keeps replaying, or an old habit keeps rearing its head? Well, guess what? The answer might lie in the subconscious mind, a powerful force shaping our lives often without our awareness. Whether you want to boost your confidence, conquer a fear, or simply attract more positivity, t…

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Can Lakers Claw out of Play in??? 21:36

5M ago21:36

21:36

(Excuse the audio issues at certain points during the show 🤦🏾‍♂️🤦🏾‍♂️) had to delete a full segment away. !!! Breakdown of recent games against Kings, Bucks, T wolves. The opportunity in front of Lakers. Vando and Gabe injury reports

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Mi gorda bella, el topo, Sísifo y la lavadora | 3x23 1:52:53

5M ago1:52:53

1:52:53

Después de la Kinka... del viejo culón... de las ratas de nuestras amigas... ¡llega mi gorda bella! No es un personaje mitológico, pero la queremos igual. Podéis ver los episodios completos en vídeo en YouTube si os apuntáis a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nuestro Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ por un euro al mes. Es lo mismo, pero nos veis disociar mientras hablamos.Estamos en …

1
The Paradox of Perception: Why We Crave Approval Yet Fear Being Seen 1:08:31

5M ago1:08:31

1:08:31

How often do you find yourself second-guessing your actions based on what others might think? Do you silence your voice or hold back from pursuing your passions due to the fear of being judged? Is the constant pressure to present a perfect image taking a toll on your mental well-being? If you answered yes, you're not alone. Today we’re exploring th…

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Chuminos, el documental de las Pombo, drama en F1 | 3x22 1:23:53

5M ago1:23:53

1:23:53

hola amigas hoy lo subo yo (sara) asi que no se que deciros un besoPodéis ver los episodios completos en vídeo en YouTube si os apuntáis a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nuestro Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ por un euro al mes. Es lo mismo, pero nos veis disociar mientras hablamos.Estamos en Instagram, TikTok y Twitter (@coquetasybravas). Podéis seguirnos la pista por allí y así…

1
The Power of Choice and How to Make Better Decisions 1:09:59

5M ago1:09:59

1:09:59

Feeling stuck in autopilot? Do you ever wonder if you're truly making the choices that will lead you to a fulfilling life? In this episode, we explore the incredible power of choice and equip you with practical tools to make decisions with confidence and clarity. Whether you're looking to improve your career path, navigate personal relationships, o…

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Lakers It's time to admit IT!!!! 22:48

5M ago22:48

22:48

The lakers fall to Denver in disappointment fashion. We break that game down and look forward!!!! Plus a current view of the play in situation. Plus more

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Vivir en Corea, la movida de viajar, vida del artista (ft Sélpide) | 3x21 2:20:53

5M ago2:20:53

2:20:53

En este episodio, Sara viaja a la lejana Corea para entrevistar a una de nuestras personas favoritas del mundo, la nutria. Podéis ver los episodios completos en vídeo en YouTube si os apuntáis a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nuestro Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ por un euro al mes. Es lo mismo, pero nos veis disociar mientras hablamos.Estamos en Instagram, TikTok y Twitter (@co…

1
Lakers Frustrating The Fanbase but There is HOPE! 20:28

5M ago20:28

20:28

Recap and breakdown of the first 3 games after the ALL STAR BREAK. WarriorsSpursSunsAnd the tough road ahead is brutal but let's face the grind.

1
Imposter Syndrome: How to Navigate Self-Doubt and Embrace Your Worth 1:08:25

5M ago1:08:25

1:08:25

Have you ever received praise for your work but convinced yourself it was just a fluke? Ever felt like a fraud, even though you were achieving success? Or maybe you constantly compare yourself to others, feeling like they're somehow more qualified than you? These are just a few signs of imposter syndrome, a psychological phenomenon that can affect …

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Bravado Bonus: Are you Okay or Are you the Oldest Daughter? 5:52

5M ago5:52

5:52

In this episode we unpack the complexities of "Eldest Daughter Syndrome" and explore the unique challenges and expectations placed on the firstborn daughters. Discover the signs and symptoms, from perfectionism to struggles with expressing emotions, tied to the birth order theory proposed by Alfred Adler. The episode offers practical coping strateg…

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Can’t Do, Won’t Do, or Just Won’t Try?: Understanding Strategic Incompetence 1:09:41

5M ago1:09:41

1:09:41

Ever feel like someone uses "I don't know how" as a superpower to avoid chores, responsibilities, or even basic adulting? Is there a chance they're actually wielding the secret weapon of "strategic incompetence?” Today we’re unpacking the psychology behind weaponized incompetence, and equipping you with strategies to navigate this tricky dynamic, w…

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Lakers Mid Season Evaluation 44:17

5M ago44:17

44:17

Let's talk Lakers Mid season grade and evaluation. We break down the standings and my thoughts on each potential playoff team and how I think the Lakers matchup in a series. Also player evaluation thus far and more (AD /DLo Convo on coaching) 👀

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