พอดคาสท์ Brava ชั้นนำ (2024)

1
From "If Only" to "I Am": How to Build Unconditional Self-Worth 1:12:50

12h ago1:12:50

1:12:50

Do you ever feel like you're not good enough unless...You achieve that next promotion? You hit a certain number on the scale? Someone finally "likes" your latest post? We all have those nagging voices that whisper limitations. In this episode we’re exploring the concept of conditions of worth - those invisible rules set for ourselves that dictate o…

1
Lakers Revenge Tour begins 35:27

6d ago35:27

35:27

Lakers remain undefeated in Play in games. Pels - lakers breakdown. GSW - kings breakdown. Denver preview and key matchups in series. Plus more (brief Kirk Cousin Conversation)

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Periodismo local, terracita Aperol, proyectos de amigas | 3x26 1:34:38

6d ago1:34:38

1:34:38

¿Estábamos muertas? No, estábamos de parranda etc. Hemos vuelto para contaros qué tal este parón, nuestros planes para los próximos meses y ponernos al día en general. Podéis ver los episodios completos en vídeo en YouTube si os apuntáis a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nuestro Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ por un euro al mes. Es lo mismo, pero nos veis disociar mientras hablamo…

1
Desire Remix: Why You Want What They Want (and How to Stop) 1:07:03

7d ago1:07:03

1:07:03

Ever feel like you "need" that new gadget everyone seems to have? Do you find yourself endlessly scrolling through social media, bombarded by friends' perfect vacations and ideal lives? You might be experiencing mimetic desire, the powerful urge to want what others want. In this episode we unpack the psychology of mimetic desire, its impact on our …

1
Tiny Steps, Big Results: The Power of Consistency 1:08:41

14d ago1:08:41

1:08:41

Are you in a cycle of starting and stopping too many things? Frustrated that progress feels slow and motivation fades? What if the secret to achieving your goals wasn't about grand gestures, but about tiny, consistent actions? In this episode we’re exploring the often-underestimated power of consistency. If you’re ready to stay on track and finally…

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Shoulda, Woulda, Coulda: Why We Hate Regret (and How to Deal With It) 57:12

21d ago57:12

57:12

Have you ever made a decision you still regret to this day? Do you constantly worry about making the "wrong" choice? Don’t worry, you're not alone. In this episode, we’re discussing regret aversion: why we fear making the wrong choice and how it impacts our decisions. If you’re ready to overcome regret, make decisions with confidence and live more …

1
Trucos de ahorro, primer perrete, mudanzas | 3x25 1:42:02

27d ago1:42:02

1:42:02

Os traemos un Q&A en el que no hablamos de cómo hacer amigas (para eso ya tenéis todos los anteriores) Podéis ver los episodios completos en vídeo en YouTube si os apuntáis a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nuestro Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ por un euro al mes. Es lo mismo, pero nos veis disociar mientras hablamos.Estamos en Instagram, TikTok y Twitter (@coquetasybravas). Podé…

1
Dopamine Detox: Hitting Reset on Your Reward System 59:53

28d ago59:53

59:53

Feeling constantly pulled towards notifications, social media scrolling endlessly, or maybe that afternoon sugar crash just won't quit? These could all be signs of a dopamine overload. In this episode, we'll explore the science behind dopamine, the brain's feel-good chemical, and how excessive stimulation can disrupt our focus, happiness, and overa…

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La desaparición de Kate Middleton, bodypump, los Premios Ídolo | 3x24 1:41:46

1M ago1:41:46

1:41:46

Kate Middleton ha desaparecido y Marta Pombo no ha ídolo a los premios Ídolo: menuda semana más movidita. Podéis ver los episodios completos en vídeo en YouTube si os apuntáis a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nuestro Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ por un euro al mes. Es lo mismo, pero nos veis disociar mientras hablamos.Estamos en Instagram, TikTok y Twitter (@coquetasybravas). P…

1
Hack Your Happiness: Why Reprogramming the Subconscious Mind is the Key to Success 1:14:06

1M ago1:14:06

1:14:06

Have you ever felt stuck in a loop? Maybe a negative thought pattern keeps replaying, or an old habit keeps rearing its head? Well, guess what? The answer might lie in the subconscious mind, a powerful force shaping our lives often without our awareness. Whether you want to boost your confidence, conquer a fear, or simply attract more positivity, t…

1
Can Lakers Claw out of Play in??? 21:36

1M ago21:36

21:36

(Excuse the audio issues at certain points during the show 🤦🏾‍♂️🤦🏾‍♂️) had to delete a full segment away. !!! Breakdown of recent games against Kings, Bucks, T wolves. The opportunity in front of Lakers. Vando and Gabe injury reports

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Mi gorda bella, el topo, Sísifo y la lavadora | 3x23 1:52:53

1M ago1:52:53

1:52:53

Después de la Kinka... del viejo culón... de las ratas de nuestras amigas... ¡llega mi gorda bella! No es un personaje mitológico, pero la queremos igual. Podéis ver los episodios completos en vídeo en YouTube si os apuntáis a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nuestro Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ por un euro al mes. Es lo mismo, pero nos veis disociar mientras hablamos.Estamos en …

1
The Paradox of Perception: Why We Crave Approval Yet Fear Being Seen 1:08:31

1M ago1:08:31

1:08:31

How often do you find yourself second-guessing your actions based on what others might think? Do you silence your voice or hold back from pursuing your passions due to the fear of being judged? Is the constant pressure to present a perfect image taking a toll on your mental well-being? If you answered yes, you're not alone. Today we’re exploring th…

1
Chuminos, el documental de las Pombo, drama en F1 | 3x22 1:23:53

2M ago1:23:53

1:23:53

hola amigas hoy lo subo yo (sara) asi que no se que deciros un besoPodéis ver los episodios completos en vídeo en YouTube si os apuntáis a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nuestro Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ por un euro al mes. Es lo mismo, pero nos veis disociar mientras hablamos.Estamos en Instagram, TikTok y Twitter (@coquetasybravas). Podéis seguirnos la pista por allí y así…

1
The Power of Choice and How to Make Better Decisions 1:09:59

2M ago1:09:59

1:09:59

Feeling stuck in autopilot? Do you ever wonder if you're truly making the choices that will lead you to a fulfilling life? In this episode, we explore the incredible power of choice and equip you with practical tools to make decisions with confidence and clarity. Whether you're looking to improve your career path, navigate personal relationships, o…

1
Lakers It's time to admit IT!!!! 22:48

2M ago22:48

22:48

The lakers fall to Denver in disappointment fashion. We break that game down and look forward!!!! Plus a current view of the play in situation. Plus more

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Vivir en Corea, la movida de viajar, vida del artista (ft Sélpide) | 3x21 2:20:53

2M ago2:20:53

2:20:53

En este episodio, Sara viaja a la lejana Corea para entrevistar a una de nuestras personas favoritas del mundo, la nutria. Podéis ver los episodios completos en vídeo en YouTube si os apuntáis a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nuestro Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ por un euro al mes. Es lo mismo, pero nos veis disociar mientras hablamos.Estamos en Instagram, TikTok y Twitter (@co…

1
Lakers Frustrating The Fanbase but There is HOPE! 20:28

2M ago20:28

20:28

Recap and breakdown of the first 3 games after the ALL STAR BREAK. WarriorsSpursSunsAnd the tough road ahead is brutal but let's face the grind.

1
Imposter Syndrome: How to Navigate Self-Doubt and Embrace Your Worth 1:08:25

2M ago1:08:25

1:08:25

Have you ever received praise for your work but convinced yourself it was just a fluke? Ever felt like a fraud, even though you were achieving success? Or maybe you constantly compare yourself to others, feeling like they're somehow more qualified than you? These are just a few signs of imposter syndrome, a psychological phenomenon that can affect …

1
Bravado Bonus: Are you Okay or Are you the Oldest Daughter? 5:52

2M ago5:52

5:52

In this episode we unpack the complexities of "Eldest Daughter Syndrome" and explore the unique challenges and expectations placed on the firstborn daughters. Discover the signs and symptoms, from perfectionism to struggles with expressing emotions, tied to the birth order theory proposed by Alfred Adler. The episode offers practical coping strateg…

1
Can’t Do, Won’t Do, or Just Won’t Try?: Understanding Strategic Incompetence 1:09:41

2M ago1:09:41

1:09:41

Ever feel like someone uses "I don't know how" as a superpower to avoid chores, responsibilities, or even basic adulting? Is there a chance they're actually wielding the secret weapon of "strategic incompetence?” Today we’re unpacking the psychology behind weaponized incompetence, and equipping you with strategies to navigate this tricky dynamic, w…

1
Lakers Mid Season Evaluation 44:17

2M ago44:17

44:17

Let's talk Lakers Mid season grade and evaluation. We break down the standings and my thoughts on each potential playoff team and how I think the Lakers matchup in a series. Also player evaluation thus far and more (AD /DLo Convo on coaching) 👀

1
Comer humanos , no soy un pez, mentalismo| 3x20 1:26:55

2M ago1:26:55

1:26:55

Podéis ver los episodios completos en vídeo en YouTube si os apuntáis a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nuestro Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ por un euro al mes. Es lo mismo, pero nos veis disociar mientras hablamos.Estamos en Instagram, TikTok y Twitter (@coquetasybravas). Podéis seguirnos la pista por allí y así apoyar a estas dos señoras dicharacheras.…

1
Lakers 🏀 SIGNS SPENCER! NOW WHAT? 28:10

2M ago28:10

28:10

After the dudline(deadline) Lakers sign up Spencer dinwiddle. Injury updatesPistons & Utah back to back I a aAre the Lakers a championship contender

1
Navigating Compatibility and Chemistry in Love 1:08:59

2M ago1:08:59

1:08:59

Have you ever found yourself wondering about the balance between compatibility and chemistry in relationships? Can you have both compatibility and chemistry, or does one take precedence over the other? Today we’re discussing the nuances of these two relationship pillars. From shared values and long-term goals to the electrifying sparks of attractio…

1
ASMR con cerveza, anestesias y despertares, Hamilton al Real Madrid, | 3x19 1:37:00

3M ago1:37:00

1:37:00

Podéis ver los episodios completos en vídeo en YouTube si os apuntáis a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nuestro Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ por un euro al mes. Es lo mismo, pero nos veis disociar mientras hablamos. Estamos en Instagram, TikTok y Twitter (@coquetasybravas). Podéis seguirnos la pista por allí y así apoyar a estas dos señoras dicharacheras.…

1
Lakers trading anybody ???? 22:46

3M ago22:46

22:46

Will the lakers make a trade ?? Will they have a full roster against Denver on trade deadline day ??? The Kobe statue goes up Thursday Feb. 8th !!! And more

1
How to Maintain Your Individuality & Discover Your Own Taste 57:25

3M ago57:25

57:25

What does it mean to have your own taste, distinct from the influence of trends and online pressures? How do you maintain your individuality in a sea of conformity? Today we’re discussing the complexities of preserving your uniqueness in the age of likes, shares and trending hashtags. In this episode we: Discuss how social media has limited individ…

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40. Alex Ferreira: ardiendo de pasión. 42:14

3M ago42:14

42:14

En este episodio, conversamos con Alex Ferreira, cantautor y músico dominicano. Con él conversamos sobre su experiencia haciendo música fuera de su país; su decisión de dedicarse a la música; conectar con el niño o niña que llevamos dentro; sus influencias musicales; la compleja industria musical y cuáles retos ha enfrentado en el camino. Finalment…

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39. Mayra Johnson: el centro y la imagen. 34:52

3M ago34:52

34:52

Después de una pausa necesaria, volvemos con una conversación junto a Mayra Johnson, fotógrafa dominicana, gestora cultural, creadora y directora del Centro de la Imagen, en Santo Domingo. Con ella conversamos sobre el Centro, su historia y sus aportes; sobre Imagen 83, el primer grupo de mujeres fotógrafas dominicanas; cómo ha cambiado la figura d…

1
Exploring the Wonder Within: How to Cultivate Curiosity 1:05:42

3M ago1:05:42

1:05:42

What steals our childlike wonder? Why does curiosity often take a back seat in the hustle of adult life? What if the key to a more fulfilling life lies in the questions we ask and the paths we choose to explore? If you’re ready to reignite your curiosity, this episode is for you! In this episode we: Discuss factors that contribute to the decline of…

1
Lakers 82/16 Trade deadline Dlo 💥 20:04

3M ago20:04

20:04

What’s the expectation for the rest of the season ? Dlo has been on fire but will he still get traded ???? Why are fans Fed up with Coach Ham ??? And more

1
E.13 Falc Around & Find Out 10:44

3M ago10:44

10:44

The ATL Falcons name RAHEEM MORRIS as HC !!!

1
Semanas aburridas, matar insectos, saber de qué vamos a morir | 3x18 1:26:36

3M ago1:26:36

1:26:36

Hemos vuelto stronger then ever este 2024 para seguir charlando de los mismo cinco temas que llevamos tocando desde 2022. Podéis ver los episodios completos en vídeo en YouTube si os apuntáis a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nuestro Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ por un euro al mes. Es lo mismo, pero nos veis disociar mientras hablamos. Estamos en Instagram, TikTok y Twitter (@coqu…

1
Embracing Femininity: The 7 Feminine Archetypes & Understanding Your Unique Design 48:14

3M ago48:14

48:14

What does femininity mean to you? How do you express your feminine energy? In today’s episode we’re exploring the world of femininity and celebrating the spectrum of feminine expression using Jungian analyst and psychiatrist, Jean Shinoda Bolen’s framework for the 7 feminine archetypes. In this episode we: Define the 7 feminine archetypes— key trai…

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Operación Triunfo, recuerdos de la infancia, cumple de Capri | 3x17 1:32:23

3M ago1:32:23

1:32:23

Podéis ver los episodios completos en vídeo en YouTube si os apuntáis a ⁠⁠⁠⁠⁠⁠⁠⁠⁠nuestro Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠ por un euro al mes. Es lo mismo, pero nos veis disociar mientras hablamos. Estamos en Instagram, TikTok y Twitter (@coquetasybravas). Podéis seguirnos la pista por allí y así apoyar a estas dos señoras dicharacheras.…

1
Beyond the Buzz: Navigating Sober Curiosity 1:00:03

3M ago1:00:03

1:00:03

Have you ever contemplated what life would be like without the familiar hum of alcohol in the background? As Dry January unfolds, we’re discussing the growing sober curious movement and shedding light on the benefits that reach far beyond a hangover-free morning. From mental clarity to rediscovering your true self, we’re unpacking the potential of …

1
Lakers 82/16 I Had A Hoop Dream 28:24

3M ago28:24

28:24

Recap of last few games. Thoughts on coach Darko Rant. Once again the TNT CURSE hits. Should we trade AR or nah?? More trade talk.

1
E. 12 Falc Around & Find Out 12:36

3M ago12:36

12:36

HC FIRED!!! search is on for new HC. Who are the Candidates for the job?? Are the falcons a QB away from competitive football and playoff appearance???

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Fumar mata, fans de Alonso, futuros podcast (ft. JR y Aroa) | 3x16 1:22:18

3M ago1:22:18

1:22:18

Podéis ver los episodios completos en vídeo en YouTube si os apuntáis a ⁠⁠⁠⁠⁠⁠⁠⁠⁠nuestro Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠ por un euro al mes. Es lo mismo, pero nos veis disociar mientras hablamos. Estamos en Instagram, TikTok y Twitter (@coquetasybravas). Podéis seguirnos la pista por allí y así apoyar a estas dos señoras dicharacheras.…

1
Letting Go: Mastering the Art of Not Taking Things Personally 58:17

4M ago58:17

58:17

How often do you find yourself dwelling on someone else's opinion? Ever wondered why it's so challenging to brush off criticism? What if you could unlock the secret to these common questions? If you’re ready to liberate yourself from the trap of taking things personally and reclaim your inner peace, this episode is for you! In this episode we: Iden…

1
Lakers 82/16 Battle of LA 17:59

4M ago17:59

17:59

Lakers get big win against clippers ! Still have to talk coach Ham’s lineups and job status. We will Look over the upcoming schedule & see if we can get a win streak going. Much more

1
Lakers 82/16 Hot Seat 25:20

4M ago25:20

25:20

Coach Ham seating is heating up. While Team grows frustrated. Fans are sick. Trade season is officially here and trade targets are popping up. Chill bravado has all the breakdowns and thoughts on it all

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The Art of Living: Reinventing Yourself and Entering a New Era 59:46

4M ago59:46

59:46

What does it take to truly reinvent yourself and begin a new era of life?? As we step into the fresh canvas of 2024, the idea of entering a new era isn’t just a catchphrase; it’s a commitment to your personal evolution! If you’re ready to jumpstart your journey towards a refreshed and reimagined version of yourself, this episode is for you! In this…

1
Reframing Resilience: How to Actually be Resilient (instead of pretending to be) 24:54

4M ago24:54

24:54

As we prepare to come back from our break we thought we’d give y’all a sneak peek of what you’re missing over at the Homegirl Hangout. Enjoy this Bravado Bonus! Are you tired of the strong black woman narrative? Resilience Resentment is a pushback to those toxic nudges that encourage us to conquer our emotions and be unwavering under stress and dif…

1
Éxito profesional, recap del año | 3x15 1:33:18

4M ago1:33:18

1:33:18

Podéis ver los episodios completos en vídeo en YouTube si os apuntáis a ⁠⁠⁠⁠⁠⁠⁠⁠nuestro Patreon⁠⁠⁠⁠⁠⁠⁠⁠ por un euro al mes. Es lo mismo, pero nos veis disociar mientras hablamos. Estamos en Instagram, TikTok y Twitter (@coquetasybravas). Podéis seguirnos la pista por allí y así apoyar a estas dos señoras dicharacheras.…

1
Make Change Stick: Implementing Atomic Habits (Re-Release) 1:10:16

4M ago1:10:16

1:10:16

The girls are on break but we’re taking this time to bump a few of our favorite and most valuable episodes to the top of your feed. This one is a goodie and a must listen before the year ends! Are you tired of making resolutions that don’t stick? What about trying to create new healthy habits to only look up and realize you’ve fallen back into your…

1
Lakers 82/16 Trade Season begins 25:25

4M ago25:25

25:25

AD vs. Wemby 😎. LBJ vs. Wemby 🤦🏾‍♂️. Trade season is about to heat up !!! CB’s Quick thoughts on JR’s Quick thoughts about draymond Green. Etc.

1
Osos albinos, monogamia o bala, cistitis | 3x14 1:27:12

4M ago1:27:12

1:27:12

¡Hoy estamos mal pero parlanchinas a la vez! Esperamos que disfrutéis de este capítulo trepidante lleno de fauna y quejas. Podéis ver los episodios completos en vídeo en YouTube si os apuntáis a ⁠⁠⁠⁠⁠⁠⁠nuestro Patreon⁠⁠⁠⁠⁠⁠⁠ por un euro al mes. Es lo mismo, pero nos veis disociar mientras hablamos. Estamos en Instagram, TikTok y Twitter (@coquetasy…

1
Less but Better: The Art of Essentialism (Re-Release) 1:01:10

4M ago1:01:10

1:01:10

We’re taking the last few weeks of the year to revisit a few of our favorite and most impactful episodes. We invite you to ease into the new year considering what you can do to make it the best one yet; and we’re sure episodes like this one will help you do just that! Have you ever felt like you have so many things to do and EVERYTHING is a priorit…

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