พอดคาสท์ Bitchy ชั้นนำ (2025)

1
Cancer in Young Adults: What in the World is Happening? 20:09

1d ago20:09

20:09

Karen addresses the troubling rise in early-onset cancers among adults under 50, particularly women. Drawing on the latest research, she discusses contributing factors—from delayed screenings and family history to gut health, environmental exposures, and systemic inflammation. Karen also highlights how current healthcare gaps, lifestyle factors, an…

1
Episode 211: Lonesome with Paul Mizzi 55:30

17d ago55:30

55:30

Another Australian masterpiece is the focus of a conversation on Bad Gay Movies, but this time Bil has an actual Australian to Ozsplain everything to him. Paul Mizzi, host of the wonderful The Swapcast Podcast, graciously joins the show to talk about Lonesome by Craig Boreham. Listen here: Donate Email: [email protected] ———————– Follow Fa…

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The Hormone Makeover with Donna White 41:12

16d ago41:12

41:12

Karen welcomes Donna White, a leading expert in bioidentical hormone replacement therapy (BHRT) with over 30 years of experience. They discuss the myths and truths about hormone therapy, the critical role of proper testing and individualized treatment plans, and how BHRT can drastically improve quality of life for women in menopause and beyond. Don…

1
Episode 211: Lonesome with Paul Mizzi

14d ago

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Another Australian masterpiece is the focus of a conversation on Bad Gay Movies, but this time Bil has an actual Australian to Ozsplain everything to him. Paul Mizzi, host of the wonderful The Swapcast Podcast, graciously joins the show to talk about Lonesome by Craig Boreham. Listen here: Donate Email: [email protected] ———————– Follow Fa…

1
Hormones and High Notes 31:23

29d ago31:23

31:23

Karen unpacks the surprising connection between hormones and the human voice—especially for singers. Drawing from her dual background in opera and medicine, she explains how hormonal shifts throughout the menstrual cycle can impact vocal quality, flexibility, and range. Visit our website itchyandbitchy.com to read blog posts on the many topics we h…

1
Episode 210: Longhorns 52:00

1M ago52:00

52:00

All three members of the O.G. BGM crew sit down together in one room for the first time since the 2020 Lockdown, and we couldn’t find a more iconic movie to do it with! Join Bil, Michael and Daniel as they all talk at the same time while hitting the table discussing Longhorns by David […]โดย BA

1
Episode 210: Longhorns

28d ago

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All three members of the O.G. BGM crew sit down together in one room for the first time since the 2020 Lockdown, and we couldn’t find a more iconic movie to do it with! Join Bil, Michael and Daniel as they all talk at the same time while hitting the table discussing Longhorns by David […]โดย BA

1
Scalp Cooling to Spare Your Hair During Chemotherapy 18:36

1M ago18:36

18:36

Karen shares how a friend's breast cancer diagnosis became a powerful example of self-advocacy in action. From discovering she didn’t need chemotherapy after requesting additional testing, to researching scalp cooling treatments and skin protection during radiation, this story highlights how knowledge and persistence can lead to better care. Visit …

1
Episode 209: Of An Age 52:47

2M ago52:47

52:47

Bil was in Australia for 10 minutes a decade ago, so naturally he brings his expertise to bear on the details of the film he is discussing with Michael, who turns out to be a big fan of it! Join them as they discuss Goran Stolevski’s Of An Age. Listen here: Donate Email: [email protected] ———————– Follow […]…

1
Episode 209: Of An Age

1M ago

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Bil was in Australia for 10 minutes a decade ago, so naturally he brings his expertise to bear on the details of the film he is discussing with Michael, who turns out to be a big fan of it! Join them as they discuss Goran Stolevski’s Of An Age. Listen here: Donate Email: [email protected] ———————– Follow […]…

1
The Best Health Advocate is YOU! 20:46

2M ago20:46

20:46

Karen shares a powerful listener story about self-advocacy in healthcare and how trusting your instincts can be lifesaving. After experiencing persistent symptoms that were initially dismissed by a doctor, this listener took charge of her health, sought a second opinion, and ultimately discovered a serious diagnosis. Visit our website itchyandbitch…

1
Episode 208: They/Them with Adam Bailey

2M ago

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Adam Bailey returns to talk to Daniel and Bil about the Blumhouse horror film aimed at us modern-day wokesters, They/Them by John Logan. Listen here: Donate Email: [email protected] ———————– Follow Facebook Instagram Blueskyโดย BA

1
Episode 208: They/Them with Adam Bailey 1:00:16

2M ago1:00:16

1:00:16

Adam Bailey returns to talk to Daniel and Bil about the Blumhouse horror film aimed at us modern-day wokesters, They/Them by John Logan. Listen here: Donate Email: [email protected] ———————– Follow Facebook Instagram Blueskyโดย BA

1
Menopause and HPV (Part 2 of 2) 15:18

2M ago15:18

15:18

Karen continues her discussion on HPV, focusing on the types of cancers it can cause and the best prevention methods. She breaks down the staggering statistics on HPV-related cancers, explains why the virus can remain dormant for decades, and highlights the importance of screening and early detection. Visit our website itchyandbitchy.com to read bl…

1
Episode 207: The 9th Annual Oscar Episode with Glenn Sumi!

2M ago

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OSCAR NIGHT IS UPON US! And as always we have a lot to say about it. Join Bil, Daniel and their special guest Glenn Sumi returning for the ninth time to talk about their pics for this year’s Academy Awards. Listen to it here: Follow Glenn’s blog Donate Email: [email protected] ———————– Follow Facebook Instagram […]…

1
Episode 207: The 9th Annual Oscar Episode with Glenn Sumi! 2:30:21

2M ago2:30:21

2:30:21

OSCAR NIGHT IS UPON US! And as always we have a lot to say about it. Join Bil, Daniel and their special guest Glenn Sumi returning for the ninth time to talk about their pics for this year’s Academy Awards. Listen to it here: Follow Glenn’s blog Donate Email: [email protected] ———————– Follow Facebook Instagram […]…

1
Menopause and HPV (Part 1 of 2) 15:26

3M ago15:26

15:26

Karen unpacks the risks of HPV for women in their perimenopausal and menopausal years. She explains how the virus spreads, why it can re-emerge decades after initial exposure, and how hormonal and immune system changes impact its persistence. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.…

1
Iodine: This Element is Elemental! 18:50

3M ago18:50

18:50

Karen explores the importance of iodine and how its deficiency can impact overall health. She discusses the essential role iodine plays in thyroid function, metabolism, and cognitive development, particularly in pregnant women. Karen explains why iodine deficiency is on the rise, how to test for it, and the best ways to ensure adequate intake throu…

1
Not Another UTI! Help on the Horizon 12:03

3M ago12:03

12:03

Karen explores the potential of UTI vaccines as an alternative to antibiotics for treating recurrent urinary tract infections. She explains how UTIs develop, why traditional antibiotic treatments often fail, and how vaccines work to boost the body's immune response. Visit our website itchyandbitchy.com to read blog posts on the many topics we have …

1
Love Your Liver? Think Twice Before Starting Kava for Anxiety 17:05

4M ago17:05

17:05

Karen examines the use of kava supplements, exploring their potential benefits for anxiety and their serious risks, including liver toxicity. She highlights key studies on kava's effectiveness, explains its traditional use, and warns of its interactions with medications. She also shares a list of alternative supplements that have been shown to help…

1
2025 Resolutions: Karen Has One, Do You? 13:05

4M ago13:05

13:05

Karen kicks off 2025 by examining the science behind New Year's resolutions. She explores why we make them, who is most likely to set goals for the new year, and the reasons resolutions often fail. She also shares practical tips for improving success rates, such as setting small, meaningful goals, using habit trackers, and practicing self-compassio…

1
The Great Undies Debate 10:06

5M ago10:06

10:06

Karen settles the great debate: should you sleep with or without underwear? She explores the health benefits and potential drawbacks of both choices. From reducing the risk of infections to promoting vaginal health, she provides research-backed insights to help you make the best decision for your body. Visit our website itchyandbitchy.com to read b…

1
Episode 206: The Baby with Annemieke Wade 1:13:53

5M ago1:13:53

1:13:53

We can’t do a movie about an infant without a real live mother on hand for research, so we’re thrilled that TAPA’s newly appointed Executive Director Annemieke Wade joined Bil, Daniel and Mike to talk about The Baby by Ted Post. Listen here: Donate Email: [email protected] ———————– Follow Facebook Instagram Bluesky…

1
Episode 206: The Baby with Annemieke Wade

5M ago

—

We can’t do a movie about an infant without a real live mother on hand for research, so we’re thrilled that TAPA’s newly appointed Executive Director Annemieke Wade joined Bil, Daniel and Mike to talk about The Baby by Ted Post. Listen here: Donate Email: [email protected] ———————– Follow Facebook Instagram Bluesky…

1
Baby, It's Cold Outside: What to Know About Cold Related Illness 26:21

5M ago26:21

26:21

Karen discusses the dangers of cold-related illnesses and how to stay safe during the winter months. She explains the causes, symptoms, and prevention strategies for conditions such as hypothermia, frostbite, chillblains, and trench foot. Learn practical tips for dressing warmly, avoiding prolonged exposure to cold, and recognizing early warning si…

1
A Vagina Day! Beating Bacterial Vaginosis 19:38

6M ago19:38

19:38

Karen addresses bacterial vaginosis (BV), a common vaginal infection that affects many women. She explains its symptoms, causes, and risk factors, while offering practical solutions for both treatment and prevention. From prescription antibiotics to boric acid suppositories and probiotics, Karen shares a comprehensive approach to managing recurrent…

1
Episode 205: Straight-Jacket 47:52

6M ago47:52

47:52

Daniel returns and he and Bil take a look at yet another campy play turned into an earnest movie, this time inspired by the real-life story of Rock Hudson’s marriage to Phyllis Gates. Listen as they try Straight-Jacket by Richard Day on for size. Listen here: Donate Email: [email protected] ———————– Follow Facebook […]…

1
Episode 205: Straight-Jacket

6M ago

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Daniel returns and he and Bil take a look at yet another campy play turned into an earnest movie, this time inspired by the real-life story of Rock Hudson’s marriage to Phyllis Gates. Listen as they try Straight-Jacket by Richard Day on for size. Listen here: Donate Email: [email protected] ———————– Follow Facebook […]…

1
How to Reset Distress to Peace and Joy 17:49

6M ago17:49

17:49

Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.โดย Karen Nickell

1
Episode 204: Godless with Craig Jordan 1:14:02

6M ago1:14:02

1:14:02

Bil and Michael had so many questions about a BGM that they couldn’t go on unless the star of the movie answered them! BGM has the pleasure of actor Craig Jordan joining the podcast to talk about Joshua Lim’s Godless. Listen here: Donate Email: [email protected] ———————– Follow Facebook Instagram Twitter…

1
Episode 204: Godless with Craig Jordan

6M ago

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Bil and Michael had so many questions about a BGM that they couldn’t go on unless the star of the movie answered them! BGM has the pleasure of actor Craig Jordan joining the podcast to talk about Joshua Lim’s Godless. Listen here: Donate Email: [email protected] ———————– Follow Facebook Instagram Twitter…

1
Sore Tongue or Cracked Lips? Might Be Iron Deficiency Anemia 17:04

7M ago17:04

17:04

Karen sheds light on iron deficiency anemia, covering its causes, symptoms, and treatment options. She explains the stages of anemia development, common risk factors, and how to recognize signs like fatigue, pale skin, and brittle nails. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.…

1
Episode 203: Nuovo Olimpo with Gregory Rosebrugh

7M ago

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The Riviera Rats podcast has launched and Bil and Gregory Rosebrugh are having a marvelous time going through every year of the Cannes Film Festival. To talk about their new show, Bil invited Greg for a crossover BGM episode where they take a look at a film that looks like official competition material. Find out […]…

1
Episode 203: Nuovo Olimpo with Gregory Rosebrugh 1:02:04

7M ago1:02:04

1:02:04

The Riviera Rats podcast has launched and Bil and Gregory Rosebrugh are having a marvelous time going through every year of the Cannes Film Festival. To talk about their new show, Bil invited Greg for a crossover BGM episode where they take a look at a film that looks like official competition material. Find out […]…

1
HRT Pellets: A Pain in the Butt or a Perfect Fit? 22:22

7M ago22:22

22:22

Karen discusses hormone pellet therapy, one form of bioidentical hormone replacement that is designed to produce consistent, long-term hormone levels. She outlines how these tiny pellets are inserted under the skin and can be used to minimize the symptoms of menopause and hormone imbalance—exploring the benefits, possible side effects, and risks as…

1
Episode 202: Fox and His Friends with Said Atabaki

7M ago

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It’s a thrill to have Said Atabaki on the show again, and this connoisseur of refined tastes brings us back to the arthouse by discussing the finer points of Rainer Werner Fassbinder’s Fox And His Friends. Listen here: Donate Email: [email protected] ———————– Follow Facebook Instagram Twitter…

1
Episode 202: Fox and His Friends with Said Atabaki 59:04

7M ago59:04

59:04

It’s a thrill to have Said Atabaki on the show again, and this connoisseur of refined tastes brings us back to the arthouse by discussing the finer points of Rainer Werner Fassbinder’s Fox And His Friends. Listen here: Donate Email: [email protected] ———————– Follow Facebook Instagram Twitter…

1
Inositol – It Helps Mood & Metabolic Problems 17:42

8M ago17:42

17:42

Karen takes on the topic of inositol supplements, particularly their benefits for managing metabolic and mood disorders. She explores the science behind inositol, a substance naturally found in the body, and how it can support insulin regulation and neurotransmitter balance. Visit our website itchyandbitchy.com to read blog posts on the many topics…

1
Magnesium Mix-up: So Many Choices! (RERUN) 20:52

8M ago20:52

20:52

Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets. Visit our website itchyandbitchy.com t…

1
Episode 201: Scab

8M ago

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Spooky season will be upon us soon enough, so why not celebrate with yet another gay vampire movie! Bil and Michael try to make sense of Scab by Thomas Jason Davis! Listen here: Donate Email: [email protected] ———————– Follow Facebook Instagram Tumblr Twitterโดย BA

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