พอดคาสท์ Big Heart ชั้นนำ (2024)

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Mastering Joint Ventures: Strategies for Success | Ep 13 7:29

22d ago7:29

7:29

“What's really important about this is that you write the emails because if you trust somebody else to promote your business for you, probably going to get a pretty bad email that should all be in the wording. You want to structure this sponsorship so that it is a win win for the organization because you're providing an immense amount of value and …

1
Little Lesson Nº6: The most powerful question to ask your friends and family 1:09

23h ago1:09

1:09

A powerful reminder from Lara Menke's episode to keep you feeling empowered today ✨โดย Anais Nebel

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#103 The One About The Girl Who Never Had A Bed 33:07

2d ago33:07

33:07

It's not often you meet a 16 year old who's never slept in a bed. Arzo has lived a very difficult life. 8 months ago, she needed a place to stay, so Jayna invited her into her home. As a temporary option, she offered her pull out couch, then learned that that's how Arzo had been sleeping her whole life. On a couch, in the living room. Now, Jayna's …

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Little Lesson Nº5: Recognising insincerity leads to genuine authenticity 1:42

8d ago1:42

1:42

A powerful reminder from Lara Menke's episode to keep you feeling empowered today ✨โดย Anais Nebel

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#102 Jayna Almost Gave Up…Till She Decided 30 Extra Pounds Was More To Love! 38:16

9d ago38:16

38:16

“I’d love to, but first I need to lose 10 pounds.” We hear it all the time! If you’ve ever caught yourself putting your best life on hold for a mythical number on a scale then you’ll find this episode super relatable. This week, you’re coming along as Jayna does a super steamy boudoir photoshoot with the wonderful Jennifer Williams, despite feeling…

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Little Lesson N°4: Jealousy reveals what identity you're attached to 1:32

15d ago1:32

1:32

A powerful reminder from Lara Menke's episode to keep you feeling empowered today ✨โดย Anais Nebel

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#101 Was This Threesome Sexy or Messy? You Decide! 38:32

16d ago38:32

38:32

WARNING: Adult Content! Has your partner ever told you they wanted a threesome? Maybe you want one but are afraid to ask? In this weeks episode, Jayna continues on her quest to find a #3 for the man who told her the secret to keeping him loyal was one menage a trois a year. Who would have thought finding someone to join in on their sexy time would …

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Lara Menke: Jealousy, Authenticity and Leadership 38:22

22d ago38:22

38:22

Welcome to the second episode of Little Lessons from Big Hearts! This is an unfiltered (and controversial) conversation about jealousy, authentic leadership and introspection. Anaïs is joined by Lara Menke, CEO & Co-Founder of the leadership consultancy CAIA. In this episode they discuss lessons learnt from coaching, authenticity and identity, delv…

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#100 It’s A Party! Celebrating 100 With BLE’s Greatest Hits and Listener Picks! 46:13

23d ago46:13

46:13

Pop the Champagne!! In this episode, we’re celebrating 100 episodes of BLE and Jayna’s invited some of her besties to share what their favorite moments have been so far. She’s joined by Rikki, Tim and Arzo, as well as Sarah from the “For Better or For Worse Almost Killed Her” trilogy. It’s a star studded 43 minutes! If you’re an OG bestie, this wil…

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Little Lesson Nº3: Trust people with your truth 0:48

29d ago0:48

0:48

A powerful reminder from Antonia Tony-Fadipe's episode to keep you feeling empowered today ✨โดย Anais Nebel

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#99 Is it Wrong to Admit you REALLY Want to Win? What Happened With Jayna's Ambie Award Nomination?! 43:36

30d ago43:36

43:36

Come with Jayna to Los Angeles for her first ever “vlog style” episode…it’s a rollercoaster of emotions! Woohoo!! Big Lash Energy was nominated for an Ambie for "Best Relationship or Wellness Podcast" ...its a major honour! In fact, it's such a big deal, Jayna just had to bring you with her! For the first time ever, our host steps away from her scr…

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Maximizing Opportunities with Joint Venture Marketing | Ep 12 7:00

1M ago7:00

7:00

“Your space is a form of value that you can provide other businesses to generate referrals for yourself up next” Welcome to the Little Gym, Big Heart podcast! Today, Devin Gage provides insight into joint venture marketing, specifically tailored for fitness professionals looking to expand their client base and enhance local market publicity. It beg…

1
Little Lesson Nº2: Your circle shapes the direction of your life 1:22

1M ago1:22

1:22

A powerful reminder from Antonia Tony-Fadipe's episode to keep you feeling empowered today ✨โดย Anais Nebel

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#98 The #1 Way To Tell He’s ACTUALLY Into You…and WTF Is Breadcrumbing? 17:14

1M ago17:14

17:14

Have you been a victim of breadcrumbing? If you’re not sure what it is, listen up! This form of manipulation is a serious time suck and can make dating super confusing. In this episode, we talk about how to tell if the guys DMing you are in it for the long haul or just an ego boost. Jayna shares the story of her very first crush (hey, Mehalee!), an…

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Unlocking Pricing Secrets in the Fitness Industry | Ep 11 14:12

1M ago14:12

14:12

“ Imagine I went to the Apple store to buy a new iPhone and it was going to cost a thousand dollars to get a brand new iPhone. And the guy at the counter tells me, he says, Hey, listen, it's a thousand dollars here. But if you drive A mile down the road, you can save 10 and you can get it for 990. I would tell him it's a complete waste of time and …

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Little Lesson Nº1: Have other people put their narrative on you? 0:56

1M ago0:56

0:56

A powerful reminder from Antonia Tony-Fadipe's episode to keep you feeling empowered today ✨โดย Anais Nebel

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#97 Ever Felt So Ugly You Could Cry?...So Have I. 18:20

1M ago18:20

18:20

Have you ever been disgusted by the reflection looking back at you? Are there days when you feel unworthy of love because you no longer feel cute? Are you giving yourself the “ick”? ...Us too! This week, Jayna gets real about what happened on a day when she couldn’t stand to look herself in the mirror. The episode features a heartfelt conversation,…

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Maximizing Profit in the Fitness Industry | Ep 10 10:07

1M ago10:07

10:07

“There is nothing better than getting out in the community, delivering amazing sessions, and using paid digital marketing so that you can see the exact cost per lead and return on investment that you're getting.” Welcome to the Little Gym, Big Heart podcast! Today, Devin Gage shares five common ways gym owners unnecessarily spend money and offers p…

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Antonia Tony-Fadipe: How I Found My Purpose As A Prison Officer 36:39

2M ago36:39

36:39

Welcome to our first episode! This conversation is a powerful reminder of resilience, determination and the journey towards fulfilling our purpose. Anaïs is joined by her friend Antonia Tony-Fadipe (Toni), who's had an inspiring journey from growing up in East London to working as a prison officer before joining The Body Shop. Recorded in Notting H…

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#96 Client Nightmare Stories From Danessa Myricks + New Friends at The Makeup Show Atlanta! 1:00:32

2M ago1:00:32

1:00:32

You’re invited to come join Jayna and her two best friends, Rikki and Elsa, on an exciting trip to Atlanta! The ladies are on their way to The Makeup Show, to spread that “bad ass, big lash energy everywhere they go” and boy do they ever! Tune in to hear the great lengths they go through to gain new listeners, and make new friends. Jayna finally ge…

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Avoiding Industry Burnout | Ep 9 14:48

2M ago14:48

14:48

“People are pretty understanding about you having boundaries in your life.” Welcome to the Little Gym, Big Heart podcast! Today Devin Gage shares his expert strategies for avoiding industry burnout and boosting productivity, emphasizing the importance of balanced nutrition, adequate sleep, a disciplined lifestyle, and effective stress management te…

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Podcast Trailer: Little Lessons from Big Hearts with Anaïs Nebel 1:11

2M ago1:11

1:11

Little Lessons From Big Hearts is a raw and relatable podcast diving deep into the highs and lows we all experience throughout our lives. Hosted by Anaïs Nebel, each episode features different guests, from friends to entrepreneurs and CEOs, who open-heartedly share how they got to where they are today and their inspiring lessons learnt along the wa…

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#95 Jayna's Craziest Bridezilla Story....FINALLY! 27:41

2M ago27:41

27:41

Jayna risked her LIFE for a bride and this was how she repaid her! Have you ever seen a bridezilla out in the wild? Almost every day, someone asks our host ”Tell me a crazy bride story!”. After nearly 2 decades of working in weddings, it’s safe to say she’s got a good handful to choose from. Today, Jayna's FINALLY telling the one that takes the (we…

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The Three Mindsets for Gym Owners' Survival | Ep 8 6:32

2M ago6:32

6:32

"You have to be arrogant enough to believe that you out of all the trainers and fitness professionals out in the world are actually going to make it in this industry." Welcome to the Little Gym, Big Heart podcast! Today Devin Gage discusses the challenging career shelf life of personal trainers and gym owners, with the former lasting less than six …

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#94 The Ugly Side of Doing Hair + Makeup For Brides?…OH MY! 36:13

2M ago36:13

36:13

If you’ve ever considered being a bridal makeup artist, you might change your mind after hearing this! Our host has done hair and makeup almost exclusively for weddings for the past 2 decades and it’s safe to say, she’s seen it all! In this episode, Jayna's bypassing the typical complaints about her chosen career….like the long hours, lack of sleep…

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Verbal Judo: Mastering Sales & Marketing Language | Ep 7 14:26

2M ago14:26

14:26

“When you can use this verbal judo to adapt your language and communication style based on whether somebody is in a marketing state or a sales state, it will incredibly level up your ability to get buy-in and commitment and sell more clients and keep them in your program longer.” Welcome to the Little Gym, Big Heart podcast! Today, Devin Gage talks…

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#93 Recovering from Divorce + Self Confidence: A Talk With THE Jennifer Williams! 39:38

2M ago39:38

39:38

Wouldn’t it be tragic if you went your entire life finding beauty in everyone else but you? In this very special episode, Jayna’s snuggled in bed with Jennifer Williams, one of North Americas top Boudoir Photographers. She’s spent over a decade helping women of all sizes feel comfortable in their own skin. Both ladies bare it all as they discuss th…

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Understanding Your Client's Perspective | Ep 6 21:22

2M ago21:22

21:22

“Think about what is going through your client's head as they're driving to the gym every day, or as they're driving to meet you for the first time.” Welcome to the Little Gym, Big Heart podcast! Today, Devin Gage dives into the advanced psychology of client retention in the fitness industry by tapping into the six human needs as identified by Tony…

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#92 Family Can Break Your Heart Too?! ...Who knew! 25:00

3M ago25:00

25:00

Ever had someone you really cared about not love you back the way you hoped they would? That kind of rejection can shake you to your core and leave you wondering "what's wrong with me?". This week is Jayna's birthday so she's reflecting on the past year, the love she gained and a very surprising heartbreak. Listen as she offers a new perspective on…

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Delivering The Perfect Gym Session | Ep 5 14:56

3M ago14:56

14:56

“The secret to delivering the perfect training session in this phase is to tell them what they need to hear while giving them what they need.” Welcome to the Little Gym, Big Heart podcast! Today, Devin Gage highlights a three-phase process to ensure a perfect training session: The Engage Phase, Training Phase, and Disengage Phase. The notion of 'pa…

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#91 Do NOT Travel to Mexico Without These 6 Tips on How to Have a Safe Trip! 34:45

3M ago34:45

34:45

Unsure of if you should plan a vacation or destination wedding in Mexico? Why not get some advice from someone who’s traveled extensively all over the country? Jayna has been going to Mexico since she was 13 and has visited dozens of times on her own as well. In this episode, our host spills the margarita from her hotel room in cabo san lucas…and i…

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Scalable and Repeatable Referral Engines | Ep 4 18:29

3M ago18:29

18:29

"Your product needs to be remarkable. It needs to be worthy of remarking upon to your social circle and friends." Welcome to the Little Gym, Big Heart podcast! Today, Devin Gage shares his insights on how to build a scalable and repeatable referral engine for your fitness business. He emphasizes the importance of having a remarkable product that is…

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#90 OMG It’s Danessa Myricks! We Talk Success, Her Makeup Brand + Making The Bed! 42:24

3M ago42:24

42:24

An inspiring conversation between Jayna and the celebrity makeup artist who’s had the biggest impact on her career. Join in as the ladies discuss their shared passion for lifting women up, finding joy in the small things and the power that comes from embracing your uniqueness. Danessa went from being an unemployed single mama to the founder and CEO…

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Body Language, Voice, Psychology: Keys to Lasting Impressions | Ep 3 18:18

3M ago18:18

18:18

"90% of the people that you meet every single day will never remember the encounter they had with you." Welcome to the Little Gym, Big Heart podcast! Today, your host, Devin Gage, discusses the importance of standing out in an overcrowded industry and becoming more memorable to clients and prospects. He explains how our minds filter out most of the…

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Mindful Selling in the Fitness Industry | Ep 2 16:42

3M ago16:42

16:42

"The best thing that you can do is to be open and transparent about the price... It's going to be very disarming and a pattern interrupt." Welcome to the Little Gym, Big Heart podcast! Today, your host, Devin Gage, shares his insights on the sales mindset for fitness professionals. He emphasizes the importance of understanding the human psychologic…

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Community in Fitness | Ep 1 12:31

3M ago12:31

12:31

"I realized very early on that fitness was a really powerful community builder. And I can really say we've used community as our competitive advantage." Welcome to the Little Gym, Big Heart podcast! Today, your host, Devin Gage, shares his journey in the fitness industry, from starting as a personal trainer to building a successful fitness business…

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#89 How She Turned An Embarrassing Loss Into An Epic Win! 31:51

3M ago31:51

31:51

In this episode, Jayna takes her team of MUA's to visit The Makeup Show in Los Angeles and it ends up being life changing! After taking classes from influential celebrity stylists, she has stars in her eyes...she imagined herself teaching on stage too. So, in the name of dreaming big, she takes a big leap aaaand... falls right on her face! Listen i…

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Welcome to Little Gym, Big Heart with Devin Gage! 4:46

4M ago4:46

4:46

Welcome to the Little Gym, Big Heart podcast! Your host, Devin Gage, has years of experience in the fitness and consulting industry, allowing him to provide you with tactical advice that you can apply at any stage of your fitness career! Tune in on January 23, 2024, for the first three episodes of the Little Gym, Big Heart podcast! ➤ Check us out o…

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#88 Does Your Mother-In-Law Make You Twitch? 24:56

4M ago24:56

24:56

Here's How to Deal With The...Nice Lady. We’re discussing MIL's that have come completely unhinged…and there’s lots of them! In this episode, Jayna shares nightmare stories from some of her brides and of course, it wouldnt be BLE if she didnt give a little advice. You'll gain a new perspective as to why your relationship might be strained, as well …

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#87 Avoid These Three No-No’s And You’ll Reach Your Goals! 16:39

4M ago16:39

16:39

How many times have you failed to keep a promise that you made to yourself? We're all guilty! Whether it relates to getting in better shape, saving money, eating healthy...oftentimes its easier to keep our word when it comes to things we've promised other people. So what's the deal? In this episode, we're talking about the 3 mistakes we make when s…

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#86 When Life Feels Like WOAH: Why Jayna Considered Quitting This Show 26:10

4M ago26:10

26:10

Feeling stressed? Imagine losing your sister/business partner and gaining a daughter all in the span of 6 months. Life can throw challenges our way that leave us feeling like we're drowning in a sea of responsibilities. From work pressures to personal challenges, it's easy to feel like we're being pulled in multiple directions. In this episode, Jay…

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#85 Besties Talk Business Part 2: Shannon Mann + Rikki (Jayna’s Right Hand!) 51:49

4M ago51:49

51:49

“Behind Every Successful woman is a tribe of other successful women who have her back”. This isn't your typical business talk—it's a fun and heart warming journey through the highs and lows of building a business with your friends by your side. Whether you're an aspiring entrepreneur or just love a good laugh, these chats will leave you inspired, e…

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#84 Besties Discuss the Secrets to Running A Business…Come Sit With Us! 45:09

4M ago45:09

45:09

“Sit me at the table where they’re talking about self-growth, money and goals…” This week, we saved you a seat! Listen in as Jayna discusses REAL business advice from the boss ladies who’ve lived it! In this very special episode, she introduces you to her closest friends. Why? They’re all smart, sexy, successful entrepreneurs killing it in their gi…

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#83 Bad Dating Life? You MUST Hear This Advice! 27:41

5M ago27:41

27:41

Have all the dates you’ve been on lately been duds? If so, you might be doing it all wrong! In this episode, Jayna shares the 5 things she wishes someone told her before entering the dating world…the last piece of advice is is solid gold! Share this episode with your single friends who don’t have time for bad dates anymore. They’ll thank you for su…

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How to find your purpose? 25:42

5M ago25:42

25:42

What is your purpose in this world and why if you want to find love you need to know it.

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Season 5 :The ultimatum 24:38

5M ago24:38

24:38

How to pass the baton.

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#82 The Audies: Honoring Tinder Dates With The Most Audacity! 19:33

5M ago19:33

19:33

Who’s the best at being the worst? You decide! Audacity is at an all time high so we’re telling stories of some of the most audacious guys! Listen as Jayna hosts an Oscar-like awards show full of jaw dropping “did he really just say that?” moments. It’s the awards show you never knew you needed. Press play and you’ll be transported to a hilariously…

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#81 Bad Date Story: The Sketchy Millionaire 27:54

5M ago27:54

27:54

"Date someone with money" they said...."Find someone who's on your level or better" they said...Jayna took their advice and just wait till you hear how THAT went! Recent studies found that 61% of people say they would lie on the first date - you know, about the usual things like height, finances, sexual history or whether or not the dog in their pr…

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#80 Becoming A Makeup Artist Against Her Mothers Wishes 25:42

5M ago25:42

25:42

The Rock, JLo and Jennifer Lawrence all disappointed their parents on the road to success and Jayna did too! After making the move from a promising psychologist to wannabe makeup artist, her mom cried for three days! In this episode, she shares how her mom went from her #1 sceptic to her #1 fan. Listen to her makeup artist origin story as well as t…

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#79 A Surprising Life Hack: Be The Most Productive, Seductive, Successful + Well Balanced YOU! 26:06

6M ago26:06

26:06

This is the crucial information every menstruating woman needs to know. A new way of living that has transformed Jayna's life so she's sharing the road map with you! We've been sold a lie- Our menstrual cycle is about so much more than bleeding- with the right knowledge, it can be a powerful compass that can guide your physical, emotional, and ment…

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