Australian Fitness Podcast สาธารณะ
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A detailed insight into the Australian Fitness Industry through the eyes of a 30 year veteran coach, trainer, educator and business owner, Russell Jarrett (M.Ex.Sci), and the guests that he interviews on the show. Fitness industry experts, influencers, movers and shakers. Covering all aspects of fitness, training, nutrition, business, trends, the future of fitness and some of the fakes and frauds as well. It's all about fitness facts, fun, some education, lots of inspiration, with a liberal ...
 
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show series
 
On this episode I chat with Australian #1 Middleweight and world #7 Middleweight boxer Michael Zerafa. Talking points: Zerafa's fight against Anthony Mundine Accepting the Tszyu fight The hospital visit in the lead up to Zerafa v Tszyu Mind games and Covid restriction difficulties leading into the fight The moment Michael found out the fight was of…
 
“Be persistent to remain consistent”, is one of the powerful mantras embodied by the inspirational entrepreneur, writer, founder and host of The Story Box podcast, Jay Fantom, who at aged 24 has developed wisdom well beyond his years. What makes Jay a special guest on The Fitness and Lifestyle Podcast is not just the fact that he has overcome consi…
 
Tune in as I chat with Simon Hill, physiotherapist, nutritionist and most recently, author of the world-renowned ‘The Proof is in the Plants’ book. Inspired by a profound event in his own life, Simon became intrigued by how our lifestyle choices, along with genetics, can drastically impact the quality of our lives and established his own online com…
 
Lorena Sumich is the CEO and co-founder of KIXXFIT, an online platform that enables fitness professionals to upload, share and monetise on-demand training programs with new, fitness-focused audiences. Here, she chats with The Fitness Industry Podcast’s Oliver Kitchingman about helping everyday Personal Trainers get their piece of the huge online tr…
 
On this episode I’m joined by Phillip Raymond Host. Phil is the creative manager at Supplement Company EHPlabs, a former member of the original Aesthetics crew, lifetime lifter and motivater to many and most recently a new father. @phillipraymondhost Watch Phil's Youtube Channel HERE @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKF…
 
On this episode I share my own health and fitness journey, where I started, where I'm at currently, and where I plan to take things. This will give you an insight into what it's taken me to get to this point, which for me, is only the beginning. I hope you enjoy this one! @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at ch…
 
On this episode I'm joined by EHPlabs sponsored athlete, Christie Swadling, to discuss how she's managed to tackle here IBS and what tips she has for those who also suffer from gut issues. We also discuss Christie's day to day nutritional and training philosophy and how she worked her way into the health and fitness industry. Don't forget to head t…
 
On this episode I'm joined by Cam McLellan and Allister Lewison, Co-CEO's of Open Corp, Property Investment Specialists. Some of the things we discuss: - How Cam and Al first got into investing in property and the pathway they took to building Open Corp. - How YOU can invest in your first property today. - What it takes to find the right investment…
 
On this episode I'm joined by the CEO (Alex Karamouzis) and Head of Education (Alexander Sandalis) of Orphic Education. Orphic Education is an RTO that delivers the most hands on, practical Personal Trainer Certification (Certificate III and IV in Fitness). Orphic can be found at www.orphiceducation.com or on Instagram @orphiceducation “**FREE CERT…
 
In this Episode, we certainly talked about Merrick’s experience from being on Australia SAS, but the conversation certainly took some interesting twists and turns. Merrick opens up about his early passions (Comedy and Military Special Forces) and how he believes his brain works in a unique manner which allows him to stay ice-cold calm in situations…
 
On this episode I'm joined by IFBB Pro Melissa Carver to discuss her journey to the Olympia Stage this year, along with how she first go into the industry, her current training split, her nutritional habits, the mental battle of getting on stage, plus her advice for girls just starting out in the gym. @melissa_carver_x https://melissacarverfitness.…
 
On this episode I'm joined by Brandon Groves, former tradie who's now transitioned into a workplace culture coach, a role that he's created himself, to help others who are in the same position he was. Brandon speaks about his mental struggles over the past few years and how he's been able to tackle his problems head on, and ultimately put together …
 
Stephanie Sanzo - Instagrammer, Coach and Superstrong Mum. Ok, here’s the stats - Over 3.5 million followers on Social Media. 5 foot tall (1.5m) 55kg in weight (121 pounds.) 145kg Squat / 82.5kg Bench / 165kg Deadlift. Mother of 2 kids. Stephanie is a dynamo in every respect. When she says “Hey kids, tidy your room” I'll bet that happens without qu…
 
It’s detailed, heavy on the technical talk, but fascinating from the perspective of understanding what goes on behind the scenes with a very important department of airport and airline safety. If you’re a training nerd, you’re gonna love this Episode. Brenden and I discuss managing Physical Performance across a diverse range of training abilities, …
 
On this episode I chat with fellow Melbourne trainer and friend of mine, Jamie Koufos. We dive into some of the mistakes we made in our early years of training and how you can ultimately speed up your results by avoiding these mistakes. @jamiekfitness @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Us…
 
ATTENTION: VIC Active and Fitness Australia ask every single fitness centre member, employee and owner to sign this petition that will be tabled in the Victorian Parliament. Our purpose is simple: To request that the Legislative Council call on the Andrews Labor Government to reverse its attacks of the fitness industry and immediately reopen gyms, …
 
On this episode I chat with founder of Elite Vitality Business School, Kyle Traynor on how to build a brand from the ground up. We discuss the 3 most important pillars that are necessary for a brand to be successful. https://evbusinesschool.com/ @kylertraynor @pivotalconversationspodcast @djkfitness www.dannykennedyfitness.com www.younifyactive.com…
 
On this episode I'm joined by former NBL superstar (2010 League MVP) and current NBL commentator, Corey 'Homicide' Williams. @chomicide Some of the things we discuss: Corey's work ethic and where it came from + how he stays positive Manifestation and the law of attraction The current state of the NBL and how we take another step forward How he's be…
 
On this episode I share the 9 switches you can make in your life today, to completely level up. Checkout the IG post HERE @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 10% off Intro by Will Sparks. Fin…
 
Ben Fletcher is a personal trainer and the founder of Listen To Your Body, a Group PT business that he has franchised across Australia. Here, he chats with The Fitness Industry Podcast’s Oliver Kitchingman about the catalyst for turning his business into a franchise, what makes a fitness business suitable for franchising, who franchising is right f…
 
EPISODE #300!! On this episode I answer your best questions from Instagram including how to deal with weight fluctuation, how I got my experience in the industry, how to improve your consistency and set goals, my unpopular opinion, going too low on calories, how to go from skinny to BIG, should you run on a treadmill + more. @djkfitness www.dannyke…
 
Steve Willis has been training and training humans for a very very long time. It’s only with this kind of life dedicated to all things physical that you can have the kind of insight that Steve has. And it’s evident. I love talking to this guy and tapping into his knowledge and insight. He’s measured, honest and forthright, yet at the same time, you…
 
On this episode I share one of the main reasons I see people fall painfully short on their health and fitness goals. @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 10% off Intro by Will Sparks. Find thi…
 
On this episode I sit down with Sam Bashiry to discuss his non-negotiables for success in all areas of life. What we discuss: Sam's fitness routine Family values What Sam finds important in a friendship What values to look for in a business partnership What Sam told himself when he was starting out How he keeps himself driven and motivated today Th…
 
Sarah Rusbatch by all normal standards would probably have been classified as a party girl, the life of the party, the spark, the person who would host the after-party at her place when you wanted to kick on. She was also by all standards a high achiever, successful in her career, a solid parent, and always the 'fun' friend to be around. But as you…
 
Another collaborative effort with my mate Craig Harper (The You Project). We cover most aspects of fitness including Strength, Power, Muscular Endurance, Speed, Aerobic Fitness, Flexibility, Agility, and so on. If you are looking for some guidance on the general approach to obtaining any or all of these, these Episodes should go some way to answeri…
 
On this episode I sat down with High Performance Mindfulness coach Emma Murray. Some of things we discuss: Emma's meaning of Gratitude and how that's evolved Dealing with her sons spinal cord injury Does Emma meditate and how does she recommend someone starts meditating The understanding of helpful and unhelpful actions or thoughts How to re-frame …
 
Another collaborative effort with my mate Craig Harper (The You Project). We cover most aspects of fitness including Strength, Power, Muscular Endurance, Speed, Aerobic Fitness, Flexibility, Agility, and so on. If you are looking for some guidance on the general approach to obtaining any or all of these, these Episodes should go some way to answeri…
 
On this episode I'm joined by tradie turned entrepreneur, Jamie Totino. Jamie is a self-published author (Be Great), successful entrepreneur and an all round awesome human who has plenty to offer. @jamie_totino Purchase Jamie's book HERE www.jamietotino.com.au @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 1…
 
On this episode I catch up with my good friend and co-founder of Melbourne based Hype Sneaker label Athletikan, Joe Tambo. Some of the things we discuss: How Athletikan dealt with Covid-19 changes Their relationship with the UFC Their brand new shoe (AXLE STEALTH) What's coming in 2021 Join the VIP Wait List for the new AXLE STEALTH HERE Use the co…
 
On this episode I discuss gym etiquette, let's see if you agree. @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 10% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a …
 
Susie Burrell is one of Australia’s leading dietitians. Here, she chats with The Fitness Industry Podcast’s Oliver Kitchingman about the impact of the pandemic on dietary behaviours, offsetting weekend eating habits, ensuring that dietary approaches are always tailored to the individual, and why we can all benefit from ‘going light on Sunday night.…
 
On this episode I'm joined by TeamBuildr Co-Founder, Hewitt Tomlin https://www.teambuildr.com @teambuildr Twitter @teambuildr Instagram @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 10% off Intro by Wi…
 
On this episode I had the chance to speak with the commissioner of the NBL, Jeremy Loeliger. @jeremyloeliger Instagram @jeremyloeliger Twitter www.nbl.com.au @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK10 on all Athletikan Sneakers f…
 
On this episode I share my views on what role cardio plays in a fat loss phase. @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK10 on all Athletikan Sneakers for 10% off Intro by Will Sparks. Find this episode helpful? Share it with a fr…
 
On this episode I'm joined by the reigning MX1 National Champion, Todd Waters. Some things we discuss: The physical side of motocross Todd's emphasis on mindfulness and mental training Racing overseas in the MXGP and AMA Racing for the Factory Husqvarna Team in MX1 and AORC Importance of strength training and nutrition/supplementation Post-career a…
 
On this episode I answer your social media questions. Here's a look at a few of the questions/topics... How do you track food when eating out? Can you gain muscle and losing fat at the same time? Does cardio kill your muscle gains? My top 5 books Why maintenance can be so hard once you've reaches your goal The best athlete I've worked with Info on …
 
On this episode I share the top diet mistakes that you can change TODAY. www.dannykennedyfitness.com/macro-calculator/ www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK10 on all Athletikan Sneakers for 10% off Intro by Will Sparks. Find this episode helpful? Share it with a fri…
 
Steve Pettit chats with The Fitness Industry Podcast's Oliver Kitchingman about brand refreshes, the surge in demand for personal training, the opportunity for clubs and trainers to double down on social connection, and why PTs should view online training services as tools to complement, rather than compete with, their services.…
 
On this episode I'm joined by my physiotherapist, Ben Humphris from Results Based Physiotherapy. www.resultsbasedphysio.com.au @ben.humphris.physio Use code LAUNCH at www.younifyactive.com for 10% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK10 on all Athletikan Sneakers for 10% off @djkfitness www.dannykennedyfitness.com/pr…
 
On this episode I dive into 8 Training Non Negotiables that will increase the effectiveness and longevity of your training, meaning better results for a longer period of time. www.younifyactive.com @younify_active Use code DJK10 on all EHPlabs supplements for 10% off Use code DK10 on all Athletikan Sneakers for 10% off @djkfitness www.dannykennedyf…
 
On this episode I'm joined by V8 Supercar Driver for the Kelly Grove Racing Team, Andre Heimgartner. We discuss: His physical preparation Nutritional habits Supplementation The path to becoming a V8 supercar driver Mentality around race day and training What a race weekend looks like from start to finish + much more @andreheimgartner https://www.an…
 
Hosted by Craig Harper @whiteboardlessons and The YOU PROJECT Podcast. Shared on @australianfitnesspodcast. Contributors - Craig Harper, Brad Cunningham, and Russell Jarrett @russell_jarrett1.โดย Craig Harper, Russell Jarrett, Brad Cunningham
 
On this episode I'm joined by founder of DG Designs, Dom Gauci. We discuss how Dom has turned her passion into a successful business. DG Designs Website @domgauci_designs @domgauci Visit www.jbl.com.au and use the code DJK25 for 25% off all products store wide Use code DJK10 on all EHPlabs supplements for 10% off Use code DK10 on all Athletikan Sne…
 
On this episode India Vine helps us understand why our manifesting efforts may not be working and how we can live in alignment with what we truly want and need. https://www.indiavine.com.au/ @indiavine www.ehplabs.com.au Use the code DJK10 for 10% off all supplements Use code DK10 for 10% off all Athletikan Sneakers @djkfitness www.dannykennedyfitn…
 
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