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Welcome to the Focus and Chill podcast where we discuss productivity tactics that work for AuDHDers and other neurospicy people. Every episode we interview guests with lived experience of neurodivergence who also have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience. Podcast sponsored by https://focusbear.io
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Welcome to episode #56. We’re thrilled to be joined by Christal Wang today. Christal (Forbes 30 under 30) is a startup founder, expert ADHD advocate & speaker, angel investor, and forever tinkerer. She is the Co-Founder & CEO of Shimmer (YC S21, Google for Startups, StartX): the first-ever comprehensive behavioral tech platform for adults with ADHD…
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Welcome to episode #54 - We’re thrilled to be joined by Shea Belsky today. Shea Belsky is an autistic self-advocate. He is the Chief Technology Officer of Mentra, a hiring platform for neurodivergent job seekers. Shea brings several unique perspectives to supporting neurodivergent colleagues: He has been the manager of neurodivergent & neurotypical…
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Welcome to episode #53 We’re thrilled to be joined by ST Rappaport today. ST Rappaport is a brain engineer who works with ADHD entrepreneurs to unleash their potential via Peak Brain Performance. ST assists them in optimizing their ADHD so they can remove overwhelm, get more done in less time, and enjoy growing their business again. Welcome to the …
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Welcome to episode #52 We’re your hosts, Jeremy Nagel and Joey Corea, and we're thrilled to share our 2023 reflections with you today! Key points: Structured reflection New Years resolutions Why wait? If it’s important, do it now Accountability Group Sharing vs doing it on your own Timing: Birthday Structured reviews Format Wins: what worked well J…
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Welcome to episode #51 We’re thrilled to be joined by Giles Dickenson-Jones today. Giles is an independent consultant specializing in public policy (economics), international development, and data science. Giles was diagnosed with ADHD in his early teens and was shuttled off to one of the few schools he hadn't already been kicked out of: a boarding…
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Welcome to episode #50 We’re thrilled to be joined by Brent Huras today. Brent Huras is a Productivity & Flow State Coach whose practice evolved from the single purpose of answering the question: "How can I get myself to do my work?" To this end, he has spent the last two decades reading, studying, philosophizing - and eventually - coaching on the …
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Welcome to episode #49 We’re thrilled to be joined by Denise Lim today. Denise is a PhD student at Griffith University, where she is currently investigating factors that contribute to academic motivation amongst intellectually gifted students with ADHD in secondary schools, a population she is extremely passionate about given her lived experience a…
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Welcome to episode #48 We’re thrilled to be joined by Yvonne Heimann today. Yvi was born and raised in Germany where she caught the entrepreneurial bug early on, working in her parents’ business and owning her own pub by the tender age of 22. Yvonne left the safety net and security she had in Germany to pursue her own dreams. Since moving to the US…
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Welcome to episode #47 We’re thrilled to be joined by Dr. Siobhan Lamb today. Dr Lamb has worn many hats during her life. Neurodivergent herself, with a neurodiverse family, she spent twenty years as a teacher in STEM and Diverse Learning and is now principal of Embrace Difference, a business supporting neurodivergent children in the education syst…
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Welcome to episode #46 We’re thrilled to be joined by Eric Tivers today. Eric Tivers is a trained Licensed Clinical Social Worker turned coach and is the Founder and CEO of ADHD reWired. Since 2014, Eric has produced over 500 episodes of his Podcast, ADHD reWired. He's a leader in providing online group coaching and community-based growth programs …
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Welcome to episode #45 We’re thrilled to be joined by Richard Wray today. A genuine pioneer in new media, Richard has over 25 years of experience in sales, market analysis, project management, and customer relations. He helps organizations and individuals achieve success in multiple areas. His passion is exploring the intersection of innovation and…
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Welcome to episode #44 We’re thrilled to be joined by Lauren Petrullo today! Lauren is a former Disney Innovation Catalyst, now turned social commerce specialist, and multi-founder. She is a 33 year-old, self-made CEO who specializes in marketing, eCommerce and loves to disrupt. She has found new ways to blaze the trail in remote workplaces, as wel…
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Welcome to episode #43 We’re thrilled to be joined by Andrew McDonald today! Andrew goes by the moniker, The Neurodivergent Copywriter. He helps neurodivergent entrepreneurs to build successful marketing outreach campaigns that honor who they are, allowing them to reach their true potential. Andrew is neurodivergent himself. He understands how chal…
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Welcome to episode #42 Our guest today is Shane Thrapp. He is the founder of Creating Order From Chaos and an ADHD coach and business consultant. He works to empower people with ADHD to find their authentic selves and collaborates with companies on neurodivergent inclusivity and accommodations. He also works as the Operations Director at the nonpro…
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Welcome to episode #40 Our guest today is Dan Macqueen. On June 21, 2014, Dan's reality was shattered by a devastating brain hemorrhage. With no map to guide him on the grueling path to recovery, Dan had to rely on his grit, perseverance, and resilience to relearn everything he once knew: how to walk, talk and even smile. Dan has survived two emerg…
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Welcome to episode #39 Questions Hyperbolic discounting The brain doesn’t pay attention to rewards Avoiding motivation crowding out/”punished by rewards” Low-information diet A tendency to temptation bundle Lots of consumption 3 months, holding off Benefits More mindfulness E.g. running Weening off the crutch Exploring perspectives of how to make t…
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Welcome to episode #38 We’re thrilled to be joined by Jesse J Anderson today. JESSE J. ANDERSON is a writer, speaker, coach, ADHD advocate, and maker of things. Diagnosed at 36, Jesse writes about his insights and experiences living with ADHD in the weekly newsletter, Extra Focus, helping over sixty thousand readers navigate their own ADHD journeys…
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Welcome to episode #37 We’re thrilled to be joined by Deborah Charnes today. Deborah is a certified yoga therapist and author of “From the Boxing Ring to the Ashram: Wisdom for Mind, Body and Spirit”. Before dedicating herself to writing and therapy she worked high-pressured jobs as a PR and marketing strategist for multi-nationals. Welcome to the …
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Welcome to episode #36 We’re thrilled to be joined by Stephen J Morris today. Stephen J Morris is the founder and CEO of Renowned Leadership, committed to empowering leaders to become exceptional and achieve their professional goals. With more than 20 years of experience including 16 years of military leadership in the United States Army in leaders…
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Welcome to episode #35 We’re thrilled to be joined by Ainslee Hooper today. Ainslee is the driving force behind Ainslee Hooper Consulting, which helps public-facing organizations strengthen their disability inclusion. With a background in Anthropology and a unique approach to holistic inclusion, Ainslee is not just a researcher but a transformative…
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Welcome to episode #34 We’re thrilled to be joined by Sydney Jackson-Clockston today. Sydney Jackson-Clockston is a Leadership Development and Entrepreneurial Coach, Trainer, Speaker, and Author. She recently published "My Own Worst Enemy: Understanding and Overcoming Imposter Syndrome," a book that delves into conquering negative self-talk and ref…
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Welcome to episode #33 We’re thrilled to be joined by Adam Wright today. Adam Wright is co-founder of LeapN, a 'Build Your Own Metaverse' platform, and M8Call, an upcoming experiential, live event transforming romantic relationships as we know it. Prior to diving into the web3 metaverse & special events creation industries, Adam thrived in TV produ…
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Welcome to episode #31, I’m excited to be joined by Brittany Joiner today! Brittany is a self-proclaimed Trello nerd with a passion for software development, lifestyle optimization, and all things productivity. As a Developer Relations (DevRel) professional at PixieBrix, Brittany brings her technical expertise, love for fostering connections, and g…
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Welcome to episode #30 We’re thrilled to be joined by Gerard Atkinson today. Gerard is a director at ARTD Consultants. He is well-versed in program and policy evaluation, business analytics, and data visualization. His expertise extends to market and social research, financial modeling, and non-profit, government, and business strategy. A dedicated…
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Welcome to episode #29 We’re thrilled to be joined by Dave Thompson today. Dave Thompson is a self-advocate with ADHD, Dyslexia, and Sensory Processing Disorder. He has worked as an innovator, consultant, trainer, and strategist within the Neurodiversity Employment space since 2010. Welcome to the show Dave! Questions Can you tell us about your exp…
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Welcome to episode #28 We’re thrilled to be joined by Alisdair Gurling today. Alisdair is a PhD candidate at Monash University’s Emerging Technologies Research Lab where he investigates personalized assistive technology to help neurodivergent students. Outside his research, Alisdair works as a learning designer for Nextia designing assistive techno…
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Welcome to episode #27 We’re thrilled to be joined by Ben Tobin today. . Welcome to the show Ben! Ben Tobin is an ADHD and career coach. He spent 20 years working in tech and now uses his experience of working with ADHD as both an employee and a leader to help others succeed in their own lives and careers. Questions JN: Can you tell u…
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Welcome to episode #26 We’re thrilled to be joined by Dr Bree Gorman today. Bree Gorman is a diversity and inclusion consultant working with organizations to create sustainable, meaningful change. Prior to launching Bree Gorman Consulting, they worked as Diversity and Inclusion Manager at Deakin University. Bree’s expertise is in using data to desi…
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Welcome to episode #25 We're thrilled to be joined by Professor Claudia Vickers, an esteemed expert in metabolic engineering and synthetic biology. With a strong track record in science excellence and securing competitive funding, she focuses on using microbes to produce valuable substances for industries. Professor Vickers has held influential pos…
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Welcome to episode #24 We’re thrilled to be joined by nobody today! Join us while we discuss some interesting topics, from meditation chairs to cleaning and more! Questions Power of pause - how to remember to pause when the stakes are high Equipment as a crutch - meditation chairs Writer’s block - Joey’s tips + our own processes Managing emails Usi…
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Welcome to episode #23 We’re thrilled to be joined by Lizbeth Sanchez today. Lizbeth comes with a diverse background as a Community Coordinator, Communications Specialist, Tutor, Assistant Lead, Private Educator, and Assistant Producer. Through her various roles, she has gained valuable experience in organizing events and resource fairs, providing …
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Welcome to episode #22 We’re thrilled to be joined by Andrew Simpson today. Welcome to the show Andrew! Andrew Simpson is the founder and CEO of Aether Automation Inc., a Zoho expert based in British Columbia, Canada. With a passion for Zoho's efficient systems, he transitioned from being a partner to focusing on development. Andrew has a diverse b…
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Welcome to episode #21 - Joining us today is the incredible Alex Wait! With ADHD as a part of his journey, he's dedicated himself to making a difference in the world through social justice work. Through his company, Epics Productions, Alex helps people share their powerful stories to create change. As the host of The Epics Podcast, he amplifies the…
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Welcome to episode #20 We’re thrilled to be joined by Avigail Gimpel today. Avigail is the author of HyperHealing, The Empowered Parent’s Complete Guide to Raising a Healthy Child with ADHD Symptoms (a #1 best seller on Amazon), and HyperHealing, Show Me the Science! She earned her graduate degree at Touro College graduate school for Special Educat…
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Welcome to the Focus and Chill podcast, a show dedicated to discussing productivity tactics for Neurodiverse individuals. Join us as we interview guests with lived experience of neurodiversity and solid productivity skills. We're your hosts, Jeremy and Joey. Joey is a creative coach who helps ambitious projects come to life through the power of hab…
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Welcome to episode #18 We’re thrilled to be joined by Michelle Markman today. Michelle Markman is a neurodivergent life coach in Orange County California. She is a late-diagnosed autistic adult and has faced and overcome many life struggles and dark nights of the soul. She is also a solo world traveler and adventure seeker; has taught herself to dr…
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Welcome to episode #17. We’re thrilled to be joined by Kori Tomelden today. Kori is a late-diagnosed ADHD and autistic mom raising a neurodiverse family. She uses her internet presence to share her neurodivergent life in a neurotypical world. JN: How does your neurodiversity impact your productivity both positively and negatively? 2019 looking for …
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Simon is a husband and father of two based in Queensland's Sunshine Coast. Simon is also the Founder of Mindful Men, a therapy practice that is dedicated to supporting men with mental illness and disability. Simon’s passion for mental health comes from living with Obsessive Compulsive Disorder (OCD), Depression, Anxiety, and Burnout throughout the …
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Amanda Horswill is a digital editor, content and SEO strategist with more than twenty years of experience across a variety of roles in the publishing sector. She also happens to have ADHD, an adult diagnosis that’s changed her life for the better. JN: How does your neurodiversity impact your productivity both positively and negatively? Positive: Di…
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JN: Welcome to the Focus and Chill podcast where we discuss productivity tactics that work for neurodiverse individuals. JC: Every episode we interview guests with lived experience of neurodiversity who also have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience. JN: We’re your hosts: Jeremy and …
  continue reading
 
Welcome to Episode #13 of the Focus and Chill podcast. We’re lucky to have Anetta Pizag as our guest today. Anetta is a workplace strategist, work style coach, and author. She helps create human-centric workplaces that make it easier to tackle the challenges of work while maintaining a healthy body and mind. She’s the author of two books: ‘Create a…
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Welcome to Episode #12 of the Focus and Chill podcast. We’re lucky to have Sandy Xu as our guest today. Sandy is passionate about the transition to net zero carbon emissions. She is a renewable energy analyst, convenor of the Sustainability Book club, and obsessed with finding low-carbon running shoes. She’s also Jeremy’s wife. JN: What projects ar…
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JN: Welcome to the Focus and Chill podcast where we discuss sustainable productivity and habit formation while avoiding the allure of hustle culture. JC: Every episode we interview guests who have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience. JN: We’re your hosts: Jeremy and Joey. JC: I'm Jo…
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What projects are you concentrating on during your focused hours? Baby takes away focus hours Wake up early 5am before baby wakes up 2hrs of power Journaling Read book Ice bath/exercise/breath work Business Life and business is his project Business Wellbeing WHM (Wim Hoff Method) Corporate consulting: employee experience Listening coaching How abou…
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JC: What projects are you concentrating on during your focused hours? Podcast Diverse guests Motorcycle racer 9-5 job: product developer for cyber security Cyber security LinkedIn posts to help with sales Projects eBook What’s it about? Rapport, deep communication Deepening weak ties Super interesting, would be great to go deeper if we had more tim…
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What projects are you concentrating on during your focused hours? - health and accountability coaching How about the rest of the time? What do you enjoy doing in your off time? Intermittent breaks: 5 minute Pomodoro breaks (dancing/yoga/stretching/cleaning house). ESR (breathwork, stretching, meditation, body scan, 5 senses) Bigger breaks run readi…
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What projects are you concentrating on during your focused hours? Multi-passionate Marketing operations Side projects: Productivity and confidence coaching Next iteration of buying software - software finds How about the rest of the time? What do you enjoy doing in your off time? Acro yoga Snorkeling Hiking Soap bubbles Side projects Web comics Dog…
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In this episode we recap the last five interviews and discuss these topics: - strategies for breaking bad habits - isn't doing the same thing every day really boring? - are habits a luxury for elites? - how do you decide which activities to keep as habits and which to ditch? - how long does it take to form a habit? - aren't tiny habits useless? - w…
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Monique Lindner aka The Time Alchemist, is a Holistic High Performance & Lifestyle Design Specialist, Author, TEDx speaker, Coach & Consultant, Change-Maker, and location-independent entrepreneur. She is the creator of The T.I.M.E. Method® and published her book under the same name in the first lockdown of 2020 – putting her own signature framework…
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