พอดคาสท์ Audhd ชั้นนำ (2025)

1
E23 | Autism or CPTSD? Why it’s so easy to confuse the two 31:22

24h ago31:22

31:22

Autism or trauma - or both? In today’s episode, we (very basically) unpack the complex relationship between Complex PTSD (CPTSD) and autism. We explore the ways the two can look similar, why autistic people are more likely to experience trauma, and why it’s so important to approach self-identification with care and curiosity. We reflect on personal…

1
Autistic Meltdowns & Shutdowns - Repost 18:49

3d ago18:49

18:49

In June I'm re-posting the most popular episodes from the show while I take a step back to look at the big picture. Update: the re-thinking has happened and retooling is in process :D Original show notes: Meltdowns and shutdowns appear to be a natural release valve for an overwhelmed autistic brain. They feel out of control and can be quite distres…

1
Ep. 116: Ratatouille Brainworms 1:11:58

11d ago1:11:58

1:11:58

Grab your machetes and make your way down to the shoreline, because it’s time to hack into the proverbial whale carcass that is Robert F. Kennedy Jr. and this thing isn’t gonna behead itself. This episode we’re letting our rage run free as Kristin shares some not-so-fun facts about RFK’s horrific views on autism, his eugenics-based plans for the fu…

1
011: Deconstructing Your Lens for Disability 30:10

22d ago30:10

30:10

In this solo episode of UnShaming auDHD, host Jes Diverges unpacks the complex world of disability models, offering a nuanced exploration of how society understands neurodivergence. Critically examining the medical, social, and holistic models, Jes challenges deficit-based thinking and shares her preferred holistic approach that recognizes disabili…

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Episode 63 - Understanding FASD: A Conversation with Christine Brooks 1:14:33

22d ago1:14:33

1:14:33

Send us a text 🔔 Trigger Warning This episode discusses topics related to Fetal Alcohol Spectrum Disorder (FASD), which may be distressing for some listeners. Please take care while listening. In this important episode, Dan sits down with Christine Brooks, Director at NOFASD Australia, to shed light on the often misunderstood and under-recognized c…

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E22 | You're not lazy or broken, you're experiencing AuDHD burnout 40:10

8d ago40:10

40:10

If you’re constantly exhausted no matter how much you feel like you're resting, it might autistic, ADHD or AuDHD burnout (and yes, it's different from traditional 'burnout'). Our neurodivergent brains are different and therefore the causes and treatment for burnout need to be neurodiversity affirming. We unpack the causes of ADHD, autistic, and AuD…

1
What AuDHDers Need - Repost 55:14

10d ago55:14

55:14

In June I'm re-posting the most popular episodes from the show while I take a step back to look at the big picture (because my monotropic brain has trouble doing that while also pumping out new content). Original show notes: What do AuDHDers need (beyond the obvious needs all humans have)? And why do those needs matter? This episode covers some imp…

1
E21 | Relief to rage: dealing with contradictory feelings after diagnosis 45:30

15d ago45:30

45:30

Getting an ADHD or autism diagnosis - especially later in life - can bring an avalanche of emotions: relief, validation, anger, grief, confusion, and imposter syndrome. In today’s episode, we talk about the messy, beautiful, and often overwhelming feelings that come before and after a diagnosis. We share real community stories and our own experienc…

1
What is AuDHD (and do you have it?) - Repost 19:34

17d ago19:34

19:34

In June I'm reposting the most popular episodes from the show while I take a step back to look at the big picture (because my monotropic brain has trouble doing that while also pumping out new content). Mentioned in outro: Experimenting Your Way to an Extraordinary Life Original show notes: AuDHD = autism + ADHD... and also I experience it as its o…

1
Bagel Bite #44: A Modern Day Robinhood 40:56

18d ago40:56

40:56

Prepare thy mouths for a tasty little shmorg. This Bagel Bite, Kristin is a hero to the people and celebrates some very exciting big life news, while Grace shares a new research study regarding autistic communication from the University of Edinburgh that falls solidly in the category of “duh,” but still, it’s nice to be validated. Resources Informa…

1
E20 | That's not fair! Why AuDHDers can't let go of injustice 51:29

22d ago51:29

51:29

This week, we’re diving deep into justice sensitivity - the intense emotional reaction many AuDHDers have to unfairness, inequality, and being misunderstood. We explore what justice sensitivity actually is, how it shows up differently in autism and ADHD, and why it’s more than just being “too sensitive. We share our own real-life examples and strat…

1
101 Time Cannot Be Wasted 23:07

24d ago23:07

23:07

Time the body needs to transition, meet needs, rest and recover is NOT wasted time! I don't know that it's even possible to "waste time" outside of ableist capitalist structures. If you still have ableist thoughts, that's okay. We all do! It's worth resting anyway. Resources mentioned: Neuraluxe's post about parentification Car fundraiser for DV su…

1
Episode 67: Dr. Megan Anna Neif 33:38

29d ago33:38

33:38

Welcome to episode #67 We’re thrilled to be joined by Dr. Megan Anna Neff today. Dr. Neff is a neurodivergent Psychologist and founder of Neurodivergent Insights where she creates education and wellness resources for neurodivergent adults. Dr. Neff is the author of Self-Care for Autistic People. Additionally, she has published in several peer-revie…

1
E19 | Neurodivergence and loneliness: why friendships feel so hard 56:14

29d ago56:14

56:14

Join our private Reddit community: https://www.reddit.com/r/wtfisaudhdpodcast/ Feeling lonely even when you're surrounded by people? You're not broken and you're not alone. In this episode, we unpack loneliness, friendship struggles, and the invisible barriers that come with having both ADHD and autism (AuDHD). We unpack why so many ADHDers and aut…

1
100 Creative Time Limitations 20:46

1M ago20:46

20:46

If you have multiple interests, realistically you probably don't have enough time to develop all of them to the degree that you'd like. And even with more targeted pursuits, many of us are busy because of real life and capitalism. What this means is that we have to make tough choices. I talk about some of the ways I've worked through this, where I'…

1
Ep. 115: Saved by the Bells on the Corner 1:19:35

1M ago1:19:35

1:19:35

Open up your earholes and prepare for another silly Just Segs, because we still haven’t gotten our giggles out and we could all use a good guffaw in these trying times. This episode, we’re all over the place as we autistically brainstorm ways to correct someone calling you by the wrong name, pitch a high-risk high-reward reality show in Businesses …

1
E18 | ADHD and RSD: why rejection feels like danger 39:57

1M ago39:57

39:57

What is RSD? Is it just an ADHD thing? Is it trauma? In this episode, we’re breaking down Rejection Sensitive Dysphoria - a common but sometimes misunderstood experience in the ADHD community. We explore how RSD affects people with ADHD and autism, why it might develop, and how it shows up in everyday life. Plus, we share personal stories, examples…

1
99 a little more or less 14:36

1M ago14:36

14:36

To change something, I've been playing with telling myself I'll do "a little more or less." It is less exciting than a huge plan... but also easier on my nervous system! Love Your Brain course info & live round update Resources: Transcript Doc Email Newsletter: Nothing Wrong With Us Like Your Brain community space (Patreon) Hosted on Acast. See aca…

1
Ep. 114: Big Boy Gardening for Big Boys 1:23:43

1M ago1:23:43

1:23:43

On this podcast you’ve learned about bonsais, indoor plants, and composting. Now, it’s time to put it all together and enter the great outdoors for some seed math and sunshine. This episode, Kristin is hitting the dirt to teach you about beginner gardening. She’ll walk you through the materials you need to get started, how to figure out what and ho…

1
E17 | ADHD life tips we use, that might help you too 35:43

1M ago35:43

35:43

In this practical and personal episode, we’re diving into real-life strategies for navigating the daily chaos of living with ADHD (and autism!) but this is more focused on the ADHD side. Paige's entrepreneurial and creative brain has come up with a bunch of strategies that she's affectionately called Paige's Pointers. These tips help with everythin…

1
98 Meeting Intensity Needs 18:42

2M ago18:42

18:42

This year I've been trying to meet my intensity needs in more "healthy" ways, while also recognizing that sometimes that doesn't feel possible. And that's okay! Love Your Brain course info & live round update Resources: Transcript Doc Email Newsletter: Nothing Wrong With Us Like Your Brain community space (Patreon) Hosted on Acast. See acast.com/pr…

1
Ep. 113: ADHD & Caffeine–A Cultural Caffeine Dependency 1:07:12

2M ago1:07:12

1:07:12

Rise and grind those half-caff coffee beans because we’re talking ADHD and caffeine and it’s all about moderation. This episode, professor Kristin is continuing her ADHD & addiction series with a big ol’ infodump about our nation’s lifeblood–caffeine. She’s getting into the science behind what caffeine is, how it works, the effects it has on the AD…

1
Episode 102: Dr. Amanda Mullin 35:13

2M ago35:13

35:13

Welcome to episode #102! We’re thrilled to be joined by Dr. Amanda Mullen today. Dr. Amanda Mullen is a clinical psychologist, business owner, and keynote speaker passionate about helping people thrive using neurodivergence-friendly strategies. As the founder of Mindwork Psychology, Mindworks Online, and Think Differently, she has over 20 years of …

1
E16 | Do I really need to go on ADHD medication? 36:42

2M ago36:42

36:42

Today we dive into the world of ADHD medication and our experiences - what it is, how it works, and how it's helped us. We break down the science in (very) simple terms - even though we don't know how to say norepinephrine. We share our personal journeys with different medications, and discuss the pros, cons, and side effects we’ve experienced alon…

1
97 Handling Daily Life with Vanessa Gorelkin, OT 57:34

2M ago57:34

57:34

Vanessa Gorelkin is an Occupational Therapist who often works with ND folks. She shares about compassionate approaches to daily life tasks. The main tool she shared is creating a crisis kit to use when experiencing distress in public, at work, or anywhere that you can't be fully unmasked. List of suggested items below. Crisis kit items suggested in…

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Ep. 112: A Social Embarrassment Parabola 1:10:06

2M ago1:10:06

1:10:06

Turn off the music and prepare for the emotional equivalent of an unaccompanied karaoke performance in front of strangers, because we’re diving into the topic of embarrassment and it’s sure to bring up some squirm-worthy memories. This episode, Grace is walking you through the science behind embarrassment–firsthand, secondhand, and beyond. She’s co…

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010: Masking, Misdiagnosis, and More w/ Javelin Laurence 48:37

2M ago48:37

48:37

In this episode, Jes sits down with Javelin Laurence to explore the complexities of psychology through a neurodivergent lens. They discuss Javelin's journey of self-discovery, from early fascinations with personality tests to understanding their ADHD and autistic identity. The conversation delves into the limitations of Western psychology, the chal…

1
Episode 62 - Neurodivergent Threads: Weaving History, Communication & Growth 1:23:08

2M ago1:23:08

1:23:08

Send us a text Call to Action: Help support the podcast via Patreon. In this episode, I sit down with Lucy, a brilliant autistic young adult with a deep love of history, for a conversation that flows effortlessly—because when neurodivergent minds connect, there’s no shortage of things to talk about. We dive into storytelling and its impact on learn…

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E15 | The links between substance use and neurodivergence 43:19

2M ago43:19

43:19

Content warning: The content discussed in this episode is for informational and personal storytelling purposes only. We are not medical professionals, and this should not be taken as medical or therapeutic advice. If you are struggling with substance use or addiction, please reach out to a qualified professional or a trusted support service. In thi…

1
96 Building Our Own Systems 35:32

2M ago35:32

35:32

Reflecting on the interview with Anna, who shared about accommodations for her students and herself. Learning how to build our own systems/structures is often more useful than being handed a system. Because no matter how much dopamine we get initially from a new tool or system, it inevitably becomes stale. Instead of throwing the whole thing out th…

1
Ep. 111: Becoming Pizza Dad with Dr. Ted McGillicuddy, Pt. 2 1:17:46

2M ago1:17:46

1:17:46

In part 2, the surgeon cap is coming off and the pizza apron is going on. This episode, Pizza Dad hopeful Ted opens up about his son’s recent ADHD diagnosis at 15. He shares his own internal journey accepting his son’s ADHD diagnosis, his concerns about stimulants and how that’s evolved over time, and the positive changes he’s seen in his son so fa…

1
E14 | Autism doesn't destroy lives, but this rhetoric does 44:31

2M ago44:31

44:31

DISCLAIMER: this episode lightly mentions suicide, self harm and substance abuse. In response to recent comments made by Robert F. Kennedy Jr. about autism, we dive into why this kind of rhetoric is not only harmful and dehumanising, but also rooted in outdated, ableist thinking. We break down some of the direct quotes, talk about the real-life imp…

1
Episode 101: Sharon Collon 44:40

2M ago44:40

44:40

Welcome to Episode 101! We’re thrilled to be joined by Sharon Collon, ADHD coach, parenting expert, and founder of The Functional Family. Sharon shares her journey of creating practical ADHD strategies for individuals and families by working with—not against—the ADHD brain. JN: Can you tell us about your experience with ADHD? Married into ADHD: fel…

1
95 Kind Accommodations for Students & Teachers with Anna Shaver 52:10

2M ago52:10

52:10

Anna is an educator who has developed an incredible approach with accommodations at the core (for the student AND herself!). It makes sense pedagogically, and it's working! With a core of psychological safety, students are able to explore writing and language with their own goals in mind. We've also known each other since I was 15... so we talk a b…

1
Ep. 110: The Allure of Arsenic with Vascular Surgeon Dr. Ted McGillicuddy, Pt. 1 57:19

2M ago57:19

57:19

Light up your candy cigarettes and pack a lip of Big League Chew, because we’re welcoming vascular surgeon and Kristin’s former boss, Dr. Ted McGillicuddy, into the podloft to discuss the lesser-known harms of smoking. Dr. Ted shares who he is and how he got into medicine before tossing on the ol’ lab coat and teaching us about the vascular system.…

1
Episode 100: Joey and Jeremy 34:09

2M ago34:09

34:09

Welcome to Episode 100! This special milestone episode is a no-guest conversation between your hosts Joey and Jeremy. After 100 episodes, they reflect on lessons learned about productivity, focus, neurodivergence, energy management, and finding joy in everyday work. JN: What has changed in your routines since starting the podcast? Joey: Shifted to …

1
E13 | Why it feels like everyone is getting diagnosed 39:38

2M ago39:38

39:38

In this episode, we tackle the common misconception that “everyone is being diagnosed these days.” From ADHD to autism, it can feel like neurodivergence is suddenly everywhere—but is that really a bad thing? We unpack why diagnosis rates are rising, what’s changed in how we recognise neurodivergence (especially in adults, women, and marginalised gr…

1
94 Coping Mechanisms 27:00

2M ago27:00

27:00

Coping mechanisms can be a pathologizing term. What's the difference between coping mechanisms and intensity or interests? This episode also touches back to the interview on sobriety with Amy in ep. 92. As well as this note on a positive AA experience from a listener. Resources: Transcript Doc Email Newsletter: Nothing Wrong With Us Like Your Brain…

1
Episode 99: Annie Crowe 46:38

2M ago46:38

46:38

Welcome to Episode 99! We’re thrilled to have Annie Crow—an autistic & ADHD human rights lawyer, founder of the Neuro Access Network, and keynote speaker on neurodiversity advocacy—join us today. In this episode, Annie shares her personal journey toward embracing her neurodivergence, the challenges she’s overcome, and how she’s turned that into emp…

1
Episode 98: Rob Edwards 44:06

3M ago44:06

44:06

Welcome to episode number 98 of the Focus and Chill podcast. We’re thrilled to be joined by Rob Edwards today. Rob is the CEO of the NEA—the Neurodiversity and Entrepreneurship Association. The NEA provides a meeting place for all those with an interest in neurodiversity and entrepreneurship, creating a safe and nurturing environment for neurodiver…

1
Bagel Bite #43: A Hard-Soft Crumble-Crunch 48:24

3M ago48:24

48:24

We’re gearing up for another set of guest episodes, but in between all the intellectual conversations we wanted to take a break and get back to our nonsensical roots. This Bagel Bite, we’re kicking things off by debuting what just may be the song of the summer before getting into pet psychics, ‘Lil ‘Plishes, the tragedy of celebrity veneers, the ro…

1
E12 | How do I know if I'm masking, and how do I stop? 43:28

3M ago43:28

43:28

In this episode, we explore how to start unmasking and embracing your authentic self. We break down what masking is, how to recognise when you’re doing it, and the steps you can take to slowly unmask in safe and supportive spaces. We take inspiration from Devon Price's book Unmasking Autism, and we acknowledge that unmasking is a lifelong process, …

1
Ep. 97 Pip Scott-Allen 43:44

3M ago43:44

43:44

Welcome to episode 97 of the Focus and Chill podcast! Today’s guest is the energetic and insightful Pip Scott‑Allen, originally from Canada and now making waves in Australia. Pip’s journey into leadership and team culture began early—at just 14, he started exploring the world of team building. Since then, he’s worn many hats: outdoor educator, back…

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Episode 96: April Lea 45:08

3M ago45:08

45:08

Welcome to episode number 96 of the Focus Chill podcast. We’re thrilled to be joined by April Lea today. April is an ADHD founder with a background in product management and software engineering. She's passionate about removing the barriers that stop neurodivergent people from building themselves meaningful and sustainable careers. April was late d…

1
93 Tunnel of Focus: Monotropism, Trauma, and Thriving 42:21

3M ago42:21

42:21

Thanks Eric Tivers for interviewing me & allowing me to share the full episode here as well. His show notes: In this episode of ADHD reWired, Eric Tivers is joined by Mattia Maurée, an award-winning composer, poet, and host of the AuDHD Flourishing Podcast. Mattia shares their insights into the unique challenges faced by neurodivergent (ND) individ…

1
Ep. 109: Hobby Horse Girl Energy with Kylie Low, Pt. 2 1:03:14

3M ago1:03:14

1:03:14

Saddle up and settle in for part two of our conversation with Kylie, where we’re riding the proverbial hobby horse train full steam ahead into silly segments. We share Who We Are Now before Kylie takes center stage (finally) and reveals her definitely-not-OCD-related Quirks, her hot takes on Things That Are Embarrassing for No Reason, and gets a sn…

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Episode 95: Elizabeth Kaelin 38:10

3M ago38:10

38:10

Welcome to episode #95! We’re thrilled to be joined by Elizabeth Kaelin today. Elizabeth Kaelin is a tech founder, award-winning commercialization mentor, and intersectionality business advocate. Her career spans healthcare, tech, venture capital, and corporate leadership, where she helps businesses scale while challenging traditional business norm…

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E11 | What is masking and how does it prevent diagnosis? 37:30

3M ago37:30

37:30

In this episode, we dive deep into masking—the conscious and unconscious ways that neurodivergent people camouflage their traits to fit into a neurotypical world. We explore what masking is, why we do it, how it impacts mental health, and the long-term cost of constantly suppressing our true selves. We also share personal experiences of masking and…

1
92 Sobriety While AuDHD + Gifted with Amy Knott Parrish 59:02

3M ago59:02

59:02

Thank you to guest Amy Knott Parrish for sharing about her unusual journey with sobriety. When she realized what her future was going to look like, she... stopped drinking. Because it wasn't about the drinking, it was about the problem that the drinking was self-medicating. After nine years of continuous sobriety, her therapist insisted that she tr…

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Ep. 108: First Girl Sleeping, Last Girls Laughing with Kylie Low, Pt. 1 1:25:59

3M ago1:25:59

1:25:59

Lace up your Bean’s boots and get ready to fangirl, because we’re parting the ol’ felt curtains to welcome our close friend and New England’s favorite true crime podcaster, Kylie Low, into the pod loft. Kylie is the creator and host of the hit podcast Dark Downeast, but her talents extend far beyond her journalism skills. In Part 1, she shares how …

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