พอดคาสท์ Ilana ชั้นนำ (2024)

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Despertar en 15 minutos, Meditación Guiada 15:32

2d ago15:32

15:32

Para los días en los que no tenemos mucho tiempo aquí está esta práctica más dinámica , toda la experiencia en 15 minutos. Experimentamos "La respiración como un acta de calma, apaciguamos, aligeramos." Meditación grabada en vivo en Espacio Silencio. https://www.ilanaospina.com/ https://www.instagram.com/ilana_coachmindfulness/…

1
James Altucher: Finding the Freedom to Start Over 59:12

3d ago59:12

59:12

After selling his first company, James Altucher went from having $15 million in his checking account to a balance of $143 within a short period. Then, he managed to build himself back up and sell another company only to lose it all again. Although he failed many more times, James never let fear stop him from taking action. His commitment to consist…

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Episode 405 - Kecia Lewis 32:29

5d ago32:29

32:29

Kecia Lewis is celebrating 40 triumphant years as a dynamic storyteller on stage and screen in the entertainment industry. Lewis' rich career of portraying formidable women has come full circle with her critically acclaimed, Tony, Drama Desk, Drama League, Outer Critics Circle nominated, and Lucille Lortel Award winning performance of Miss Liza Jan…

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Elizabeth McCormick: From Unemployed to Black Hawk Helicopter Pilot and Keynote Speaker 46:50

10d ago46:50

46:50

Elizabeth McCormick came home reeking of tomato sauce from her pizza job, feeling miserable as usual. But that day, she resolved that if her then-husband could serve in the army, so could she. This bold decision led to a fulfilling career as a Black Hawk helicopter pilot. Despite a career-ending injury, she reinvented herself and entered the corpor…

1
Calma Meditación Guiada para Momentos Difíciles 24:29

11d ago24:29

24:29

Meditamos visualizándonos en la amplia armonía del mundo natural y sosteniendo con paciencia lo que es difícil, doloroso o retador en este momento. Meditación grabada en vivo en "Espacio Silencio" https://www.ilanaospina.com/ https://www.instagram.com/ilana_coachmindfulness/

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Episode 405 - Eden Espinosa 32:33

12d ago32:33

32:33

Eden Espinosa - After developing Lempicka at The Williamstown Theatre Festival and The Jolla Playhouse, Eden is thrilled to return to Broadway and originate her second titular role. Broadway: Wicked (Elphaba), Rent (Maureen), Brooklyn the Musical (Broadway). Tour: Falsettos (Trina, National Tour). Off-Broadway: Gardens of Anuncia (Mami, Lincoln Cen…

1
William Cohan: Turning Setbacks into Success with the Power of Persistence 48:33

17d ago48:33

48:33

William Cohan pulled out all the stops to get the Wall Street Journal to hire him, including getting an MBA, but they just wouldn’t. So he turned to corporate America. After nearly two decades as an investment banker, he got kicked out of Wall Street, forcing him to pivot again. In today’s episode, William shares the incredible story of how he went…

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Relajación Profunda para Cuerpo y Mente Meditación 24:04

18d ago24:04

24:04

Hoy hacemos una relajación profunda de cuerpo y mente después de escuchar citas de John O'Donohue y Meister Eckhart. Sesión grabada en vivo en Espacio Silencio; https://www.ilanaospina.com/ https://www.instagram.com/ilana_coachmindfulness/

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Episode 404 - Ben Shenkman 56:40

19d ago56:40

56:40

Ben Shenkman recently completed his seventh season of BILLIONS and recurred on the final season of THE GOOD FIGHT, Peacock's THE CALLING, and Robert & Michelle King's Spectrum limited series THE BITE. He had regular roles on Shondaland's ABC series FOR THE PEOPLE and five seasons of ROYAL PAINS, recurred on CURB YOUR ENTHUSIASM, and was featured in…

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Dre Baldwin: Mastering the Pivot from Professional Sports to Business 52:32

22d ago52:32

52:32

Dre Baldwin got a late start in basketball, however, he marketed himself tirelessly to stand out from the competition. His strategies worked and he landed an agent. Although initially unintentional, he built a personal brand online as he played professionally. So as basketball prospects waned, he was able to transition into public speaking and entr…

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A Dream Come True: How Saul Blinkoff Pushed Past Rejection and Landed His Dream Job at Disney 47:26

24d ago47:26

47:26

Show Notes: Saul Blinkoff went from being one of the worst artists in school to achieving his dream of working for the Walt Disney Studios. How did he do it despite several rejections? Through relentless hard work, unwavering determination, and the willingness to learn from his failures. Saul transformed his weaknesses into strengths and never gave…

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Episode 403 - Winnie Holzman and Paul Dooley 58:48

26d ago58:48

58:48

Winnie Holzman’s so-called writing career began innocently enough, writing and performing sketch material with the comedy group “Serious Bizness.” Next came an MFA from NYU in musical theatre, as well as a musical: “Birds of Paradise,” which was produced Off-Broadway and directed by her teacher, Arthur Laurents. She soon shifted gears, (and coasts)…

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Dov Baron: Examine Your Emotional Source Code and Transform Yourself 39:49

29d ago39:49

39:49

At the peak of Dov Baron’s success, the worst happened. While free climbing, he fell on his face from a height of 120 feet. Dov endured several reconstructive surgeries and suffered deep depression. But after a moment of true transformation, Dov pushed the reset button. He found the emotional source code that gave meaning to his life and has been h…

1
Whitney Johnson: Overcoming Fear as You Leap to Entrepreneurship 56:23

1M ago56:23

56:23

Whitney Johnson believed she could increase her earnings tenfold. So, she pursued business courses at night and eventually made an unusual transition from secretary to investment banker. This marked the first major disruption of her career path and set the stage for her future successes as an entrepreneur, author, and thought leader on disruption. …

1
The Leap Academy Podcast: Your New Possible 2:22

1M ago2:22

2:22

The Leap Academy Podcast with Ilana Golan is all about honest and inspiring conversations about what it really takes to leap to bigger things, amazing careers, and craft the life you want. Here you will listen to stories and tips you won't find anywhere else. Ilana speaks with some of the world's most influential people, experts, and thinkers who c…

1
Episode 402 - You Can Count On Me Reunion Recorded Live at The Center at West Park 54:16

1M ago54:16

54:16

Welcome to a conversation hosted by Ilana Levine with the director, writer and stars of You Can Count on Me. Recorded live in NYC with guests Kenneth Lonergan, Laura Linney, Mark Ruffalo, Rory Culkin and J. Smith-Cameron. Learn more about your ad choices. Visit podcastchoices.com/adchoicesโดย Hosted by actress Ilana Levine

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Soltar y Confiar, Meditación Guiada 21:49

1M ago21:49

21:49

Hoy hablamos sobre la práctica de las afirmaciones y la importancia del diálogo interno. Se destacó la cita bíblica Mateo 7:7 y frases del poeta Rumi. Sesión grabada en vivo con la comunidad meditadora *Espacio SIlencio* https://www.ilanaospina.com/ https://www.instagram.com/ilana_coachmindfulness/

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Episode 401 - Jeremy Shamos 56:33

1M ago56:33

56:33

Jeremy Shamos was nominated for a Tony Award for his performance in the Pulitzer Prize winning play CLYBOURNE PARK, for which he also received Lucille Lortel Award and Drama League Award nominations. His other stage appearances include the Broadway productions of Steve Martin’s METEOR SHOWER, Michael Frayn’s NOISES OFF, Richard Greenberg’s THE ASSE…

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Episode 400 - Bernard Telsey 42:16

2M ago42:16

42:16

Bernard Telsey graduated from New York University in 1981 with a degree in Theater Administration and Acting. Soon after, he co-founded MCC Theater with Robert LuPone. Simultaneously, Telsey began working at Meg Simon and Fran Kumin’s office as an assistant for six years, and then as a casting director at Risa Bramon & Billy Hopkins Casting. He ope…

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What Next After Genocide-By-Proxy & The Murder Of Diplomacy? The Quest For Peace, Says Daniel McAdams 1:06:20

2M ago1:06:20

1:06:20

ILANA believes that America’s open, even-energetic support for Israel’s genocide in Gaza is a defining event in the annals of American foreign policy, and that this failure is qualitatively different from blunders that went before. In its role in Gaza, Uncle Sam has finally achieved an official or formal inversion of all decent, universal values. F…

1
Episode 399 - Gordon Greenberg 35:30

2M ago35:30

35:30

Gordon Greenberg has directed on Broadway, Off-Broadway, in London’s West End, written for television and stage, and developed, directed and produced new works for arts institutions across America. Current Directing/Writing projects include The Heart of Rock and Roll , which opens on Broadway at the James Earl Jones Theatre in April, 2024, followin…

1
Tengo Tiempo y Espacio para Todo, Meditación 30:26

2M ago30:26

30:26

Alrededor del minuto 7,20: Meditamos conectando con el espacio interior y expandiendo nuestra energía y corazón. El vacío es un concepto importante que surge una y otra vez en el camino. Se puede volver una serie de ideas sobre el No ser y la No dualidad,.. en esencia es tener espacio interior para recibir este momento, tal y como es. Es importante…

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Iran Tries To Restore Balance; Israel Continues To Murder And Get Away With Murder 1:03:02

2M ago1:03:02

1:03:02

HARD TRUTH’S David Vance and ilana Mercer have a heated discussion about Iran’s April 13 & 14 response to Israel’s murder of senior commanders in Damascus, April 1. Ilana details Israel’s lengthy illegal, immoral and extra-judicial assassination program https://www.ilanamercer.com/2020/01/u-s-globes-judge-jury-executioner/ against Iranian civilians…

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Episode 398 - Ann Harada 1:09:52

2M ago1:09:52

1:09:52

ANN HARADA originated the role of Christmas Eve in Avenue Q on Broadway and in the West End. Other Broadway: Cinderella, Into the Woods, 9 to 5, M Butterfly, Seussical, Les Miserables. Selected Off-Broadway: Dear World, Fairycakes, Emojiland, Dropping Gumballs on Luke Wilson, Pacific Overtures, Brooklynite and Love, Loss, and What I Wore. Regionall…

1
Episode 397 - Camryn Manheim 57:40

2M ago57:40

57:40

Camryn Manheim is an actor, author, and activist. She is best known for her Emmy and Golden Globe award-winning role as the feisty defense attorney Ellenor Frutt on the legal drama series, The Practice. In her long career that spans over 40 years, she has appeared in over 60 television shows, 40 movies, and countless plays. Currently, you can see h…

1
Fluir libre Visualización y Meditación Guiada 24:06

2M ago24:06

24:06

"El agua se experimenta como la sabiduría que todo lo alcanza, todos los fenómenos se perfeccionan espontáneamente, sin esfuerzo y de forma natural,..En su dimensión más elevada, una conexión saludable con el elemento agua aporta una alegría innata de ser: una alegría que no depende de con quién se esté, del trabajo que se tenga, de cuánto dinero s…

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Episode 396 - Daisy Prince 42:06

2M ago42:06

42:06

Daisy Prince’s directing work includes the Original Off-Broadway production of The Last Five Years and the Original Off-Broadway production of Songs for a New World, both by Jason Robert Brown; It's Only Life: The Songs of John Bucchino at Rubicon Theatre (Los Angeles Ovation Award and Independent Award, Best Direction) also at Theatre Row for SPF …

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Episode 395 - Max Burkholder 44:02

3M ago44:02

44:02

Max Burkholder stars as the lead of Seth MacFarlane’s critically acclaimed series TED, a prequel to the hit film franchise. He plays the leading role of “John Bennet” (the younger version of Mark Wahlberg’s character from the films), a good-hearted teenager who is still in his awkward teenage phase. With Ted’s help, John hilariously navigates adole…

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Episode 394 - Christopher Fitzgerald 36:18

3M ago36:18

36:18

Christopher Fitzgerald is an actor and singer known for his role as Boq in the musical Wicked, Igor in the musical Young Frankenstein, and Ogie Anhorn in the musical Waitress - he also starred on Broadway in Spamalot, Company, Act Of God and Amour. He earned Outer Critics Circle Award, Drama Desk Award, and Tony Award nominations for his performanc…

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Conciliar el Sueño Meditación Guiada 12 min. Para Niños, Niñas y Adultos 14:24

3M ago14:24

14:24

Meditación guiada corta de 12 minutos apta para conciliar el sueño para niños, niñas, adolescentes y adultos. . "El amor siempre te está amando" dijo el maestro Poonja. : Siempre eres parte de algo mucho más grande. Leemos el poema "El Viajero" de Mary Oliver y meditamos creando un círculo energético en el cuerpo. https://www.ilanaospina.com/ https…

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Episode 393 - Michael Cyril Creighton 46:39

3M ago46:39

46:39

Michael Cyril Creighton is currently seen as “Howard Morris" on Hulu’s "Only Murders in the Building” opposite Steve Martin, Martin Short & Selena Gomez. Other TV credits include the final season of "The Marvelous Mrs. Maisel," "Dexter: New Blood,” “A League of Their Own,” "Dash & Lily," "High Maintenance," "Bob's Burgers,” "AJ & the Queen," "2 Bro…

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Episode 392 - Annie Parisse 48:09

3M ago48:09

48:09

Annie Parisse can be seen in the recently released feature GIVING BIRTH TO A BUTTERFLY as well as a leading role in the forthcoming feature THREE BIRTHDAYS along with ERIC LARUE, marking the directorial debut for Academy Award Nominee Michael Shannon. Parisse was seen on FX’s MRS AMERICA for FX and was a Series Lead on Netflix’s FRIENDS FROM COLLEG…

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Sueño Profundo Meditación Cascada de Luz Relajante 23:04

4M ago23:04

23:04

Esta meditación guiada nos ayuda a conciliar un sueño profundo. Es una antigua práctica tibetana titulada cascada de luz (relajante). Es un escaneo interior y exterior. Estamos de acuerdo las que estuvimos presentes que es una experiencia sanadora. Cascada de Luz Relajante Sanadora para un Sueño profundo Sesión grabada en vivo en Espacio Silencio h…

1
Episode 391 - Anthony Edwards 29:22

4M ago29:22

29:22

Anthony Edwards is probably best known as Dr. Mark Greene on the series “ER.” Edwards has received four Emmy nominations for Outstanding Lead Actor in a Drama Series. Edwards has won three Screen Actor's Guild Awards (Outstanding Performance by a Male Actor in a Drama Series in 1996 and Best Ensemble Cast in 1998 and 1999.) He won the Golden Globe …

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Episode 390 - Gabby Beans 36:58

4M ago36:58

36:58

GABBY BEANS is a Tony Award nominated actress. Some of her recent TV credits include Apple's "Presumed Innocent", HBO’s “Succession,” CBS’ “Blue Bloods”, CBS’s “The Good Fight,” Netflix’s “House of Cards,” and Showtime’s “Ray Donovan.” Theater credits include Jonah at Roundabout Theater, The Skin of Our Teeth at Lincoln Center (Tony Award Nominatio…

1
Meditando Cerca Al Corazón 25:23

4M ago25:23

25:23

Tú eres tú, K Roishi. Cuando te sientes vivo o viva ahí estás manifestando una intención profunda. Esta intención profunda se encarna, se siente, tiene emoción, nos mueve y siempre está relacionada con este momento, está en el presente. Meditamos sintiendo nuestro cuerpo energético interior, otra expresión de esa vitalidad profunda. https://www.ila…

1
Episode 389 - Hannah Cruz 35:07

4M ago35:07

35:07

HANNAH CRUZ stars in The Connector at MCC. Other theater credits include Only Gold (Camille, MCC)., Suffs (Ruza, The Public). Tour: Hamilton (IRNE Best Actress, Eliza), Bullets over Broadway (Ellen). Regional: The Da Vinci Code (American Premiere, Ogunquit Playhouse, Sophie Neveu) and Young Frankenstein (OP, Inga). Insta @thisishannahcruz. Learn mo…

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Episode 388 - Jelani Remy 28:49

4M ago28:49

28:49

Jelani Remy Broadway: Back To The Future, Ain’t Too Proud, The Lion King. Other theater credits include: High School Musical, Smokey Joe’s Café, AppleBoys, Oscar Michaeux Suite, Love Around the Block, Cabaret, Mozart: Her Story. Paper Mill Playhouse Rising Star and Chita Rivera Award recipient. BCEFA NextGen Advocate. @itsjelaniremy Learn more abou…

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Episode 387 - Coral Peña 38:26

5M ago38:26

38:26

Coral Peña stars as Aleida Rosales in the critically acclaimed AppleTV+ series "For all Mankind." Coral entered the show for the show’s sophomore season and each year the storyline for her character has gained more significance and Coral’s performance is receiving great praise. Coral starred in the play "Our Dear Dead Drug Lord" at Center Theatre G…

1
Meditación Guiada para Mejorar Nuestras Relaciones, coherencia emocional 23:22

5M ago23:22

23:22

Hoy les comparto una práctica que nos ayuda a contrarrestar la impaciencia, aversión o el rechazo que podemos sentir en ciertos momentos hacia otras personas, esto nos permite mejorar nuestras relaciones y alterar el condicionamiento inconsciente que nos pesa y limita. Meditamos en consciencia plena y coherencia emocional. Sesión en vivo en Espacio…

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Hermetically Sealed Indictment Of The Jewish Taliban’s Mass Murder In Gaza 1:14:17

5M ago1:14:17

1:14:17

As always, HARD TRUTH’S David Vance and ilana Mercer arrive together at the truth about Gaza. Ilana says ( https://www.ilanamercer.com/2024/01/memory-indictment-todays-jewish-taliban-not-israel-grew/ ) that it is inarguable: The case against Israel’s murder spree in Gaza is ethically simple, and not within the realm of opinion. It is immutable, ete…

1
Episode 386 - Joe Mantello 56:29

5M ago56:29

56:29

JOE MANTELLO (Director). Broadway directing credits include: Grey House, Who’s Afraid of Virginia Woolf, Hillary and Clinton, Three Tall Women, The Boys in the Band, Blackbird, The Humans, Airline Highway, The Last Ship, Casa Valentina, I’ll Eat You Last, The Other Place, Other Desert Cities, Pal Joey, 9 to 5, Laugh Whore, November, The Ritz, Three…

1
Equilibrio Interior libre Meditación guiada 22:53

5M ago22:53

22:53

Hoy les comparto un relato sobre el despertar espiritual que tuvo durante una ceremonia de Té Japonés la escritora Noriko Morishita. Meditamos cultivando el equilibrio interior y la libertad en consciencia plena. Sesión en vivo de Espacio Silencio www.ilanaospina.com https://www.instagram.com/ilana_coachmindfulness/…

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Episode 385 - Sharon Brous 37:12

5M ago37:12

37:12

Sharon Brous is the founding and senior rabbi of IKAR, a trail-blazing Jewish community based in Los Angeles. A leading voice at the intersection of faith and justice in America, she has been named #1 Most Influential Rabbi in the U.S. by Newsweek/The Daily Beast. She blessed both President Obama and President Biden at their National Inaugural Pray…

1
Silencio Interior Meditación Guiada 22:12

5M ago22:12

22:12

"Mi práctica espiritual es comer lentamente" le oí decir a la escritora Ashley Ford. Aprovechemos este momento en el que podemos ir un poco mas lento para ver con ojos nuevos y sentir con nuestro ser entero las rutinas y los hábitos que luego se vuelven automáticos. ¿Dónde está la dicha? ¿Dónde está la resistencia? Conocer lo que vive en nosotros n…

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Episode 384 - Barbara Barrie 51:50

5M ago51:50

51:50

Barbara Barrie has had a distinguished career in film, television and theatre. On Broadway, she has appeared in Company (Tony Award nomination), The Selling of the President, The Prisoner of Second Avenue, California Suite, Torch Song Trilogy, and, most recently, in the Broadway transfer of Significant Other, for which she received the Actors' Equi…

1
Episode 383 - Zach Schonfeld 33:19

5M ago33:19

33:19

Zach Schonfeld is a freelance writer, journalist, and critic based in New York. He writes about culture for Pitchfork, Vulture, Spin Magazine, and many other publications. He was formerly a senior writer for Newsweek, where he was on staff for five years. His first book, Ghetto: Misfortune’s Wealth, was published in 2020 as part of the 33 1/3 serie…

1
Episode 382 - David Schwab 36:53

6M ago36:53

36:53

David Schwab, is a screenwriter based in New York City. Since 2014, Mr. Schwab has been an adjunct professor of screen writing at the Graduate Film school at Columbia University. He has also taught at the French National Film School, La Femis, and also at Sundance Colabs. Mr. Schwab received his MFA in Film from the Columbia University School of th…

1
Meditación Recibir Amor 26:48

6M ago26:48

26:48

Hoy les comparto el mito del lobo del resentimiento y del lobo del amor en una cueva, esa cueva es donde vivimos. Tenemos la libertad de poder elegir qué libro queremos leer, aquel cuya historia alberga resentimiento, culpa y pena o aquel que entiende, concilia, perdona y descansa en el Amor. También hablamos de cuidar nuestras palabras y de estar …

1
Episode 381 - Julie Benko 42:40

6M ago42:40

42:40

JULIE BENKO is an actor, singer, and writer based in New York City. She recently marched her band out on Broadway as Fanny Brice in Funny Girl, joining the annals of theatrical lore for her sensational understudy-to-star trajectory in the show. Between her tenure as the standby, alternate, and full-time Fanny, she played the role over 180 times and…

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