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A Healthy Debate

Blair Solberger and Adam Hameed

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Two dudes chatting shit and busting myths featuring a Registered Dietitian from the US (Blair Solberger) and Personal Trainer from the UK (Adam Hameed).
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Wake up, Sheeple! Blair and Adam finally tackle the exhaustively aforementioned research episode. This is an overview of how to better judge and understand scientific research. https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-19โดย Blair Solberger and Adam Hameed
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In this one, Adam and Blair discuss a popular trend brought forth by one of Adam's buddies. Cryotherapy/Ice Baths/Cold Therapy. What benefit does it provide, if any?โดย Blair Solberger and Adam Hameed
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Ym mhennod ddiweddaraf ein cyfres podlediad, rydym yn siarad ag arbenigwyr bydwreigiaeth am brawf cyflym newydd i ddiagnosio cyneclampsia, sy’n helpu i wella diagnosis, atal cymhlethdodau mamol, lleihau marw-enedigaethau ac atal genedigaethau cyn amser. In the latest episode of our podcast series we speak to midwifery experts about a new rapid test…
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Brock is back for another episode where we talk about fasted training. This is a great follow up to last episode where Adam wanted to challenge medical authority figures.โดย Blair Solberger and Adam Hameed
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Adam and Blair talk about their experience with one of the biggest diet crazes, intermittent fasting, and weigh some pros and cons. A topic we will certainly revisit.โดย Blair Solberger and Adam Hameed
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For a special Alcohol Awareness Week edition of the Betsi Cadwaladr Healthy Debate podcast, we spoke to Lianne about how an evening glass of wine became a big problem during the COVID-19 pandemic – and how her health and wellbeing had has improved since she addressed her drinking. And we hear why changes in the way we work and our relationship with…
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'When I'm 64' - how Early Supported Discharge helped my stroke recovery In the latest episode of our podcast series we speak to stroke survivor Peter Walton, from Llandudno. Peter was manager of a large nursing home in Bangor, physically fit and enjoying life. On his 64th birthday last September he was getting ready to enjoy the celebration at his …
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What next for primary care in North Wales? In our latest podcast three leading figures discuss what is happening with primary care and what the future holds for the region’s patients. Conservative MS Darren Millar, deputy executive medical director and practising GP Jim McGuigan and acting assistant director for North Wales dental services/North Wa…
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To mark Eating Disorders Awareness Week, artist Iwan Gwyn Parry talks movingly about how a secret battle with anorexia almost cost him his life. The 52-year-old says he lived in ‘denial’ about the seriousness of his illness for many years, keeping it hidden from friends and colleagues. In October 2022, weighing just five stone and with his body cov…
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The first episode of Betsi Cadwaladr University Health Board's Podcast series: Healthy Debate. The NHS continues to face its most challenging winter ever, with long waiting times for ambulances in Emergency Departments, patients unable to leave hospital due to lack of social care available and planned surgery further delayed due to the pressures. H…
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