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Let's Talk Therapy

Amanda

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The Let's Talk Therapy podcast is designed to provided accurate mental health information through 15min dialogue with Licensed Professional Counselor, Amanda. Join us weekly for 15minutes of wellness and mental health education. Together we will address misconceptions, stigma and tackle the social media spread of misinformation. *This podcast is not meant to be a substitute for therapy. We encourage you to seek therapy with a mental health professional who can tailor treatment around your in ...
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If you’re like most people, you probably do a pretty good job of caring for the most important people in your life. However, you probably forget the most important person: You. The better care you take of yourself, the better you’ll be able to care for others. Taking care of yourself is a habit, perhaps the most important habit you can have. We neg…
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