พอดคาสท์ Sub Pod ชั้นนำ (2024)

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🦣The Rundown : Mammoth Trail Fest + other trail topics 53:41

3d ago53:41

53:41

In this week's episode of the Sub Hub podcast, Dani and Emkay dish out their recap of the last stage of the Golden Trail World Series, Mammoth Trail Fest. They cover the key players, the atmosphere, the men’s winning finish, and more. They also chat about when a course record (CR) should be considered a CR in the sport of trail running, the remaini…

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The Draconian Boss vs The Consensus Boss | Bad Boss Brief - 42 (audio) 34:19

5d ago34:19

34:19

“What do you do with a temporary boss with lots of questions? A reader asks how to deal with in interim non-profit Exec Director.” “Welcome to the Bad Boss Brief, a strategic guide on how NOT to be an a*****e at work. This podcast tells you about bad bosses, how they can be less so, and how to tell if you ARE one? What can an executive and an execu…

1
BDSM Scene Structure 101: Step-by-Step from Start to Finish 30:17

7d ago30:17

30:17

#050 Want to make your wildest fantasies come true? In this episode, we're diving deep into the intricacies of creating compelling BDSM scenes. Learn how to blend pleasure, restraint, and pain, set the perfect mood, maintain communication, and ensure smooth improvisation. Discover essential aftercare routines and tales of personal experiences that …

1
The Pre-Run: Mammoth Trail Fest🦣 1:13:20

13d ago1:13:20

1:13:20

The final regular season race of the Golden Trail World Series has arrived. If you haven't been paying attention...what have you been doing?? Dani and EmKay do a recap of the Headlands 27K as well as preview the upcoming 26K at Mammoth which will feature many of the same athletes. PLUS - The Rut results from last weekend and a preview of Pikes Peak…

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EP. 261 The Medicinal Sprite 1:15:37

13d ago1:15:37

1:15:37

Explicit. Juice and Kim are back to discuss a particularly crazy September. First, they discuss the Deaths of Rich Homie Quan, Frankie Beverly, and James Earl Jones. Next, your favorite cousins discuss Kendrick Lamar being chosen for the Super Bowl Halftime Show in New Orleans. Other Topics: The Debate, Anti Haitian rhetoric, and Taylor Swift endor…

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Feeling Lost in Kink? Here’s How to Find Your Unique BDSM Path 11:43

14d ago11:43

11:43

#049 Ever feel lost in your kink journey, like everyone else has it all figured out but you? We're diving into the complexities of navigating the kink lifestyle. Discover how to build confidence through self-exploration, find a supportive community, and safely explore your kinks. We'll also share personal stories, tips for mastering communication, …

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Eli Hemming - America's First OCC Champion👑 53:44

17d ago53:44

53:44

In this episode, we sit down with Eli Hemming, the first American man to claim victory at the prestigious OCC, running for Adidas Terrex. Eli shares his journey as a self-coached athlete, how he planned his season around OCC, and the strategies that helped him secure this monumental win. Eli also opens up about the challenges he faced during the ra…

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🇪🇸Spanish Sensation Sara Alonso - 4th at OCC in Debut 56:47

17d ago56:47

56:47

Sara Alonso joins the podcast again to talk about her race at OCC by UTMB. Sara is a professional runner for Asics based in Spain. This was Sara's first attempt at a longer distance and she ended up 4th in an insanely stacked field. Dani and EmKay chat with her about her decision to move up, fueling and strategy for the race and what is next for Sa…

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The Pre-Run: Headlands 27k GTWS🇺🇸 45:07

18d ago45:07

45:07

In this episode, we dive into the latest changes in the Golden Trail World Series, including the cancellation of the Tatra Skyrace and the new rule of only needing three races to qualify. We’ll also discuss the current status of the Golden Trail World Series and what it means for athletes and fans. Before we get into the nitty-gritty, we have a cou…

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The Love Bomb Boss | Bad Boss Brief - 41 (audio) 41:44

19d ago41:44

41:44

“What do you do with a temporary boss with lots of questions? A reader asks how to deal with in interim non-profit Exec Director.” “Welcome to the Bad Boss Brief, a strategic guide on how NOT to be an a*****e at work. This podcast tells you about bad bosses, how they can be less so, and how to tell if you ARE one? What can an executive and an execu…

1
Vetting a Submissive? Avoid These 5 Red Flags Before You Commit 13:41

21d ago13:41

13:41

#048 Is your potential sub truly compatible, or a red flag waiting to happen? We're diving into the crucial process of vetting a submissive, shedding light on the often overlooked but vital steps. Discover five key red flags like inconsistency and disrespect for boundaries, and why proactive sub behavior and core values alignment are paramount. Lea…

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The Rundown: OCC!!! 1:11:07

24d ago1:11:07

1:11:07

Wow! What an insane week of performances. UTMB week delivered - per usual. Dani and EmKay do a quick recap of their races followed by some overall race thoughts. Then, we answer some questions that were sent to us on Instagram. Enjoy the rundown and be on the lookout for our episodes with Eli Hemming and Sara Alonso next week. Support the pod ⁠⁠⁠⁠⁠…

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Ep. 260 Diet Engagement 1:16:04

27d ago1:16:04

1:16:04

Explicit. Your favorite cousins are back for another episode. First, they discuss the non-alcoholic drinks that hate to see them coming. The best ginger beer/ale, mocktails, and Italian sodas. Next, they discuss Juice being the best version of himself in 2020. The majority of this episode is a reaction to Dr. Cheyenne Bryant, joining Cam Newton on …

1
Topping from the Bottom? Stop Sabotaging Your D/s Dynamic Now! 13:48

28d ago13:48

13:48

#047 Are you unknowingly wrecking your D/s dynamic? We're diving deep into the concept of topping from the bottom and how this subtle power shift can sabotage your BDSM relationship. Learn what it is, why it happens, and practical solutions to prevent it. From open communication to setting clear boundaries, join us as we uncover how to maintain a h…

1
Ep.259 Spiders in the Cranberry Water 1:17:46

1M ago1:17:46

1:17:46

Explicit. Kim and Juice are back for more shenanigans.Topics: -having babies later in life-Sexyy Red’s Lip Gloss Line-Beyoncé’s Whisky “Sir Davis”-Farm Emo/Bonfire Emo-The Watermelon People-The DNC -Yatchy -Vocabulary-And MoreTitle Track Provided by @DJCBATTLeโดย the (sub)URBAN podcast

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How to Vet a Dominant: Key Questions and Red Flags to Look For 11:21

1M ago11:21

11:21

#046 Worried about finding a Dominant who really respects your boundaries? Let’s make sure you’re in good hands. In this episode, we're breaking down the essentials of vetting a Dom. We’re talking key questions to ask, red flags to watch out for, and practical safety hacks to keep you protected. Plus, we're sharing some real-life stories and even a…

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The Pre-Run: 🟧OCC Men's Preview with Hayden Hawks 1:34:57

1M ago1:34:57

1:34:57

UTMB week is here, and the focus is on the men’s OCC! 🏔️ We’re joined by guest host Hayden Hawks, who gives us insights into this year’s race and a deep dive into the course and top competitors. 🏃‍♂️ Plus, we check in with Hayden about how his training is going as he preps for CCC! 🔥 Don’t miss out on this episode before making your Freetrail Fanta…

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Understanding Brats in BDSM: Embrace the Fun and Challenge! 13:44

1M ago13:44

13:44

#045 Brats are having a moment right now, but have you ever wondered why some people love bratting in BDSM while others find it frustrating? In this episode, we're diving deep into the world of brats in the kink lifestyle. Discover the playful psychology behind bratty behavior, key distinctions between playful and disrespectful bratting, and practi…

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Ep. 258 McBabies 1:18:01

1M ago1:18:01

1:18:01

Explicit. Juice and Kim are back for the second episode from their hiatus sessions. First, Juice tells Kim a story from his high school days of working at McDonald’s. They then discuss fellow Sagittarius who make music. Next, they wrap up the Olympics and discuss the United States Men’s Basketball Team. Other topics discussed: Ryan Reynolds giving …

1
Ep. 257 Paris Was Burning… 1:18:45

1M ago1:18:45

1:18:45

Explicit. Your favorite cousins recorded another crazy episode. After they catch up, they discuss: new music, the Olympics, Time Travel, Kamala Harris picking Tim Walz, and RFK, Jr picking a bear. Title Music by: @DJCBATTLEโดย the (sub)URBAN podcast

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The Pre-Run: 🟧OCC Women's Preview with Toni McCann 1:03:16

1M ago1:03:16

1:03:16

UTMB week is almost upon us - and for those of us in the "sub ultra" realm that means OCC is here as well! 2023 OCC Champion Toni McCann joins EmKay for a preview of the course and the current lineup of incredible athletes ready to race. Be sure to give this episode a listen before filling out your Freetrail Fantasy!! Don't forget to check out our …

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The Rundown : Sierre Zinal + The Pre Run : Tatra Sky Marathon 57:31

1M ago57:31

57:31

The Golden Trail World Series keeps delivering thrilling races! In this episode, Dani and EmKay share their in-depth reactions to the iconic Sierre-Zinal race. From standout performances by athletes like Kilian Jornet and Sophia Laukli to unexpected twists on the trail, we break down all the action. Looking ahead, we shift gears to preview the upco…

1
The Burn it to the Ground Boss | Bad Boss Brief - 40 (audio) 30:49

2M ago30:49

30:49

“What do you do with a temporary boss with lots of questions? A reader asks how to deal with in interim non-profit Exec Director.” “Welcome to the Bad Boss Brief, a strategic guide on how NOT to be an a*****e at work. This podcast tells you about bad bosses, how they can be less so, and how to tell if you ARE one? What can an executive and an execu…

1
Maintenance Spankings: 5 Things You Need to Know 21:01

2M ago21:01

21:01

#044 Ever wondered how to keep the spark alive in a Dom/Sub relationship and keep bratty behavior at bay? Let’s talk about maintenance spankings! In this episode, we're delving into the world of maintenance spankings. We discuss their purpose, benefits, and how they differ from punishment spankings. Learn why consistency and routine are crucial, an…

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The Pre-Run: Sierre Zinal🇨🇭 1:13:39

2M ago1:13:39

1:13:39

The Golden Trail World Series is BACK with the iconic Sierre-Zinal. This race is fast and furious and has got to be one of the most stacked fields of the season. With names like Kilian Jornet, Patrick Kipngeno, Sophia Laukli and Judith Wyder this year's edition is sure to excite!!! Dani and EmKay give a run down of the course, the competition and o…

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The BDSM Olympics: Top 10 Kinky Skills Revealed 34:24

2M ago34:24

34:24

#043 Ever wondered what it would be like to compete in a BDSM Olympics? Join us as we dive into the thrilling concept of a BDSM Olympics, exploring impact play, sensory deprivation, and the importance of safety and communication in Doom/sub dynamics. Learn about top kinky skills, like wax play, medical play, and electro play, and discover how to ta…

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The Interim Boss | Bad Boss Brief – 39 (audio) 29:25

2M ago29:25

29:25

“What do you do with a temporary boss with lots of questions? A reader asks how to deal with in interim non-profit Exec Director.” “Welcome to the Bad Boss Brief, a strategic guide on how NOT to be an a*****e at work. This podcast tells you about bad bosses, how they can be less so, and how to tell if you ARE one? What can an executive and an execu…

1
4 Ways to Build Trust in a Dom/sub Relationship 12:20

2M ago12:20

12:20

#042 Trust Issues in Your Dom Sub Relationship? Here's How to Fix Them! Trust is the bedrock of any strong D/s dynamic. In this episode we're discussing essential principles for building and maintaining trust. Hear personal experiences and actionable tips to help strengthen trust and create a more fulfilling relationship. Don't miss the insights on…

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Ep. 256 Free Your Mind... 1:18:29

2M ago1:18:29

1:18:29

Explicit. Juice & Kim are back and they are growing older. Juice describes the pain of “sleeping weird” and being temporarily injured. Living alone isn’t bad until you are are sick or injured. Your favorite cousins also discuss: dating, Joe Biden not running for reelection, Madame VP Kamala Harris running in Biden’s place, reactions to a potential …

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From BDSM Newbie to Expert: Navigating the Stages of Your D/s Journey 12:19

2M ago12:19

12:19

#041 Ever feel overwhelmed by the world of BDSM and don't know where to start? Or maybe you've dipped your toes in and need some tips to level up your game? This episode's for you! We're breaking down everything from newbie basics to expert moves, making it super easy to follow. You'll get the lowdown on building skills, setting up boundaries, and …

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Ep. 255 Bury Me Loose 1:01:58

2M ago1:01:58

1:01:58

Explicit. Juice and Kim are back for more shenanigans. First, they recap the attempt on the life of “he who should not be mentioned”. Was it a conspiracy? Nah but it’s crazy. It’s a scary time so sometimes all you can do is laugh. Later, they discuss the latest terrible movie of Tyler Perry. What is his problem? #defundTylerPerryMain Title by @DJCB…

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US Championship Chronicles | Champs Double Hitter - Loon Mountain and Cirque Series Snowbird Recap 40:58

2M ago40:58

40:58

Dani and EmKay recap the recent USATF VK and Mountain Running Championships, held at Loon Mountain Race and Cirque Series Snowbird. They delve into the courses, recap the results, and highlight surprising and expected performances. Additionally, they review the remaining USA Championship races scheduled for the year. ⁠⁠⁠Support the pod ⁠⁠⁠ ⁠⁠⁠Sign …

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The Break Up Show | Bad Boss Brief – 38 (audio) 35:32

2M ago35:32

35:32

“When leaving a job means ending a long-term partnership. The story behind the end of Oxbow.” “Welcome to the Bad Boss Brief, a strategic guide on how NOT to be an a*****e at work. This podcast tells you about bad bosses, how they can be less so, and how to tell if you ARE one? What can an executive and an executive coach tell you about bad bosses,…

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Episode 166 - JJ Killeen Sugar Tree Golf Club 41:20

3M ago41:20

41:20

The one and only JJ Killeen joined us to discuss the Ryder Cup and his new role as co-owner and GM at Sugar Tree Golf Club. It's a great conversation and there may be a #SugarTree x #Sub70 event in the future...if you're in the DFW area go say what's up to JJ at sugartreegolf.com!โดย Sub 70 Golf

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How to Balance a 24/7 BDSM Dynamic with Vanilla Life 11:36

3M ago11:36

11:36

#040 Ever feel like you're juggling your BDSM dynamic with your everyday vanilla life? Join host, Alesandra, as she shares her journey to harmonize work and family with BDSM desires. In this episode, learn practical tips and strategies such as setting boundaries, scheduling BDSM activities, and integrating subtle rituals into daily life. Discover h…

1
Perfectionism in BDSM as a Dom or Sub 20:24

3M ago20:24

20:24

#039: "Perfection is the enemy of progress in your BDSM journey." Join host, Alesandra, as she opens up about her personal struggle with perfectionism as a sub and its impact on her relationship. Discover how the pressure to be perfect can hold both Doms and subs back and learn practical tips to embrace imperfection, set realistic goals, and celebr…

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Ep. 254 Big Bozo Energy 1:07:35

3M ago1:07:35

1:07:35

Explicit. Juice and Kim are back with more shenanigans. First, they recap the 2024 BET Awards. This leads to a conversation on Sexyy Red. Is she a modern day minstrel? Next, they discuss the impact of consumerism in modern society, especially in social media. How far has capitalism led many of us astray? Other topics: The First Presidential Debate,…

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Trail Tales| Western States Endurance Run and Mont Blanc Marathon 57:00

3M ago57:00

57:00

Dani and EmKay recap their experiences at Western States. Some pacing, some crewing but a lot of excitement was had in the canyons last weekend. Then we cover the results from Mont Blanc Marathon. Elhousine and Judith take their first wins of the Golden Trail World Series to end the first half of the season. ⁠⁠Support the pod ⁠⁠ ⁠⁠Sign up for Sub H…

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Navigating BDSM with a Disability: Empowering Your Journey 23:44

3M ago23:44

23:44

#038: Can someone with a disability still live the BDSM lifestyle to the full? In this episode, we're diving deep into the world of disability, chronic illness, and kink. With growing awareness around health issues, we're sharing personal stories, practical tips, and the importance of inclusivity. Discover how communication, consent, and specialize…

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EP. 253 What’s Done In the Dark… 1:21:41

3M ago1:21:41

1:21:41

Explicit. Juice and Kim are back for more shenanigans. Juice recaps his day trip to Birmingham with his brother, which leads to a discussion about MLB’ Rickwood Field Games. They discuss the Negro Leagues and Juneteenth. What was it like to be free after the Civil War? Later, they discuss Kendrick Lamar’s The Pop Out Concert. Later in the episode, …

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BDSM Degradation & Humiliation Kink: Ideas & Tips 15:53

3M ago15:53

15:53

#037: Want to dive into degradation and humiliation with your partner but afraid you'll cross the line? Let's navigate these intense and thrilling aspects safely and confidently. In this episode, we're diving into the world of degradation and humiliation within BDSM. Learn the differences between degradation and humiliation, explore beginner to adv…

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Productivity Theater | Bad Boss Brief – 37 (audio) 32:12

3M ago32:12

32:12

“Does your boss really think you’re working? The real story about productivity from the latest Bad Boss Brief.” “Welcome to the Bad Boss Brief, a strategic guide on how NOT to be an a*****e at work. This podcast tells you about bad bosses, how they can be less so, and how to tell if you ARE one? What can an executive and an executive coach tell you…

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The Pre-Run | Broken Arrow 46km Preview🏹 38:53

3M ago38:53

38:53

Sub-Ultra fam IT IS BROKEN ARROW WEEK! We were so excited about these races that we decided to break up our race previews. This is the 2nd episode of a three part series. Listen to the VK preview and then jump into this 46km preview with Dani and EmKay. You won't want to miss this for your Freetrail Fantasy picks!!⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠…

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Ep. 252 The Crack at Dawn 1:19:55

3M ago1:19:55

1:19:55

Explicit. After a brief hiatus, Juice & Kim are back for another episode. First, They catch up on their hectic lives and the growth of their hometown of Huntsville, Alabama. Then, they discuss the future ramifications of Artificial Intelligence in different art mediums. Later, they discuss: Juneteenth, The hurt of racism, the book “7 Shoulders”, an…

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The Pre-Run | Broken Arrow 23km Preview🏹 33:12

3M ago33:12

33:12

It is Broken Arrow Week! This is the third episode of a three-part series where Dani and Emkay cover the VK, 46K, and 23K at the Broken Arrow event weekend. In this episode, we focus on the 23K race, which kicks off the Valsir Mountain Running Cup and the Golden Trail National Series. This race is packed with international talent on both the men's …

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The Pre-Run | Broken Arrow VK Preview🏹 + Valsir World Mountain Running Cup Rundown w/ Jonathan Wyatt 1:23:59

3M ago1:23:59

1:23:59

YOU GUYS!! IT IS BROKEN ARROW WEEK! We were so excited about these races that we decided to break up our race previews. This first episode starts off with our interview of Jono Wyatt - former president of the WMRA. Since Broken Arrow VK and 23K are the beginning of the WMRA series, we though Jonathan would be the perfect person to give us a rundown…

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Kink and Kids: DOs and DON'Ts for D/s Parents 38:16

3M ago38:16

38:16

#036: How do you balance being a parent and participating in a BDSM dynamic? In this episode, we're uncovering the delicate balance between parental duties and maintaining a Dom/sub relationship. Learn how to segregate roles, keep privacy intact, and educate your kids about consent and respect. Discover practical tips for managing impact scene nois…

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Roberto Delorenzi 🤴🏻 + the June Skyrunner Special 54:43

4M ago54:43

54:43

This week's episode we start off with an interview of the new European Classic Mountain Champion Roberto Delorenzi. We talk about his busy first half of the year, his success in the Skyrunner World Series so far and his goals for the rest of the year. Then, Dani and EmKay jump into previews of the next four Skyraces happening in June - Ultra Skyrun…

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BDSM Q&A: Fresh Ideas, Avoiding Burnout, Navigating DMs 36:34

4M ago36:34

36:34

Ever wondered how to keep your kink life fresh and exciting? Let's uncover some secrets together! In this AMA episode, we're tackling your burning questions about scene improvement, avoiding burnout, and maintaining excitement in long-term BDSM relationships. Alesandra shares personal insights from her D/s partnership with Jay, tips on creating rit…

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Trail Tales | Zegama, Euro Champs Recap, and more 48:01

4M ago48:01

48:01

In this episode, Emkay and Dani dive into a lively conversation about Dani's recent adventure at the Zegama-Aizkorri marathon. They also provide an exciting recap of the latest European Championships, share their thoughts on Spring Energy, and delve into much more. Tune in for an engaging and dynamic discussion! ⁠Support the pod ⁠ ⁠Sign up for Sub …

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