พอดคาสท์ Ayan ชั้นนำ (2024)

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48: Palestine & the words I'm reaching for — Part 2 38:29

3d ago38:29

38:29

Hi my loves, this is the second and final part of my mini-series uplifting the work of abolitionist scientist Dr Ayesha Khan⁠ who writes the most beautiful, informative, revolutionary ⁠Cosmic Anarchy⁠ Substack. If you haven't already, be sure to catch Part 1 on Spotify here and on Apple here. Again, I am reaching imperfectly — for Palestine, for yo…

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47: Palestine & the words I’m reaching for — Part 1 43:38

4d ago43:38

43:38

hello soul siblings 🥰, I have MISSED YOU! 🫶🏾 as we bear witness to genocide and support and uplift the student and other protests in response, today I want to share and amplify the work of the WONDER-MAGIC-FUL Dr Ayesha Khan who writes the beautiful, informative, revolutionary Cosmic Anarchy Substack, which I am entirely obsessed with. I am sharing…

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46: you have these gifts for a reason 💛 22:55

1M ago22:55

22:55

If you are feeling unmotivated or uninspired, if you are stuck minimizing and hiding from your natural gifts, this episode is for YOU. You have these gifts for a REASON. This episode will get you fired up, calling you back into your power and ACTIVATING you to be brave in the face of the fear we all experience as we face our goals and dreams. You a…

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45: there'll always be more to say 🌻💛 | perfectionism & creativity 20:06

2M ago20:06

20:06

hi precious beings! if you're battling with perfectionism, this episode is for you. earth angel, consider this your permission slip to declare your unfinished work FINISHED because completion is a myth maybe?! find out... i love you all, thank you thank you for being here! I hope you enjoy today’s soul session. stay tuned for more, and share it wit…

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44: the collective is dreaming through you. 10:25

3M ago10:25

10:25

if you dream of writing, there are people dreaming of reading you. if you dream of singing, there are people dreaming of hearing you. if you dream of being seen, there are people dreaming of seeing you. if you dream of teaching, there are students dreaming of being taught by you. your dreams are dreaming you back. even more: the collective is dream…

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43: become the energy you crave (or envy) 11:52

3M ago11:52

11:52

today i bring you a bite size dose of ENERGY I recorded in December but felt wasn't "good enough" at the time. in honor of breaking up with perfectionism, i bring you this offering. let's call it a SOUL SNACK if you will. topics include: envying someone's success, listening to yourself, embodying what you seek, and the energetic messages of the uni…

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42: what if the opposite is true? 25:33

3M ago25:33

25:33

if you are a worst case scenario thinker/feeler/(anti-)dreamer, this soul session✨ is for you. let's unpack why it's time to let go of assuming the worst — not only in terms of what's possible, but also in our relationships and friendships. in this soul session, i share examples of times when i assumed the worst and the exact opposite happened. i i…

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41: pro-mote your work 22:05

3M ago22:05

22:05

if you find it cringe or challenging to promote your own work, this soul session will SPEAK to you. today we completely REFRAME AND RECLAIM promotion, breaking it down to its roots and paradigm shifting our understanding. connected to nature and service. In this episode you will learn: Why self-promotion feels so uncomfy How we can reframe “pro-mot…

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40: the fear of success 44:03

4M ago44:03

44:03

today's soul session is a spiritual perspective on why you fear your own success. if you're like me, you are both drawn to and repelled by your dreams. they are at once enticing and terrifying. in today’s soul session we explore a paradoxical fear that many of us face whenever we confront our dreams and desires. but in the typical style of this pod…

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39: the wisdom of feeling lost 37:00

4M ago37:00

37:00

in today’s episode we talk about the deep state of consciousness that being LOST entails, rather than the inferior state it represents in the western imagination. I frame this in terms of colonial consciousness which privileges "clarity, direction, Knowing, confidence" vs. the deeper truth of the universe, nature, and indigenous consciousness, whic…

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38: how to overcome the fear of being CRINGE on social media 1:00:59

5M ago1:00:59

1:00:59

we are becoming FEAR ALCHEMISTS in 2024. hi darlings! in this episode I am giving a MasterClass on moving through and BEYOND the fear of being cringe/embarrassing/shameful online. this is a deep wound that many of us carry: fear of being cancelled, ridiculed, dragged, rejected, or criticized. it stops us from sharing ourselves, promoting our work, …

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37: inviting ease and pleasure into the creative process 1:04:24

5M ago1:04:24

1:04:24

in this episode we are calling in ease, flow, pleasure, and love in the experience of creating, rather than as a reward. i talk about releasing the tension i've been carrying, the love i am feeling from all of YOU, the magical masterclass experience I had this Sunday with some of you, and end off with reflective questions that can assist us as we c…

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36: celebrate your soul’s garden, just as it is 38:17

5M ago38:17

38:17

in this episode we honor the garden of your soul AS IT IS rather than focusing on the seeds you will plant this year. we remember you’re whole as you are. you’re complete as you are. you're divine as you are. i expand on this metaphor, inviting you to reflect on the different seeds, plants, flowers, trees, and beings within your soul’s garden and t…

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Unlock Your Hidden Potential with AI: 7 Tools to Change the Game | TAS 2 12:20

5M ago12:20

12:20

Follow on social media: linktr.ee/ai.withayanโดย Ayan Banerjee

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Future-Proof Your Brain: The Essential Guide to AI for Everyone | TAS 1 4:35

5M ago4:35

4:35

Our Social Media Links: click hereโดย Ayan Banerjee

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35: awakening to possibility 🌻 43:56

6M ago43:56

43:56

today’s episode is all about embracing POSSIBILITY as an abundant energy that can unlock itself even further. possibility, and moving through the world with the openness, expansiveness and abundance mindset it invites us into, is a beautiful self-fulfilling prophecy. unfortunately, impossibility works the same way. i discuss some of the ways the en…

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34: beauty as alienation from the self 👽 34:29

6M ago34:29

34:29

if toxic, eurocentric beauty standards won’t let you rest: this episode is for you. i made a tiktok (620K views) about this idea in June that people resonated with, and so I decided to make an episode about it. let’s unpack how Beauty is a form of alienation from ourselves — and from each other. i hope you enjoy this episode, made with love. 🤎 ADVI…

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Courtney White on succeeding as a blogger and attorney 30:50

7M ago30:50

30:50

This week's episode features Courtney White (@courthousecouture) to discuss how she balances her job as an attorney with her fashion blog. Courtney walks us through how she got through law school with imposter syndrome, the struggles of practicing family law (CW: mentions of abuse), pivoting to corporate law, and launching her blog as a creative ou…

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33: 7 reasons why you're irreducible (Ask ChatGPT✨) 44:20

7M ago44:20

44:20

many of us feel plagued by a deep-seated unworthiness ingrained in us by society and culture. at a fundamental level, we are convinced there is a lot wrong with us. part of this suffering comes from a society that reduces us to the level of its own distorted and violent view of reality, rooted in colonial and capitalist imaginations. in today's par…

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32: you are irreducible: why you are an infinite, interconnected, cosmic being and cannot be reduced to ANYTHING 51:30

7M ago51:30

51:30

we all face a deep unworthiness and are convinced there is something (or a lot) fundamentally wrong with us. this episode unpacks why you can’t be reduced to any one given aspect of your being or experience, or what society projects onto you and you in turn internalize as your own (eg, Beauty according to the colonial paradigm). you are infinite, c…

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31: the paradox of being sensitive — part 1: creativity 📝🎥🎨🥹 53:59

7M ago53:59

53:59

if you’ve ever felt that the same sensitivity that makes you drawn to creative work also makes you TERRIFIED of starting, finishing or sharing yours — this episode is for you. the irony of this episode is more than i can express to you — throughout this process i faced so much shame, fear and avoidance (particularly in the editing phase). i feel th…

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Julia Dzafic on growing her online presence and creating a cookbook 28:44

7M ago28:44

28:44

So excited to be joined by Julia Dzafic, the blogger behind @lemonstripes today! She's been blogging since 2010 and has a cookbook releasing next year. We discuss how she launched her blog and found success, dealing with unsolicited advice online, what cookbook writing is really like, and advice she has for aspiring creators. Connect with Julia: in…

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30: free Congo 🇨🇩🤎 — overview, book (Cobalt Red 📚) & how we can help 1:17:46

7M ago1:17:46

1:17:46

Congo is currently undergoing a silent genocide. We are lifting our voices for the people of DRC. This episode is my imperfect attempt to amplify the ongoing situation in Congo, and share the 5 greatest lessons I learned from a book I read in light of the moment we are in called Cobalt Red: How the Blood of the Congo Powers Our Lives by Siddharth K…

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Danielle Bayard Jackson shares her journey to friendship coaching & book writing 28:42

8M ago28:42

28:42

Danielle Bayard Jackson (@daniellebayardjackson) is on the show this week, and it's a delight! We discuss how she became a friendship coach, growing a social media audience, setting boundaries on the Internet, her upcoming book, and much more. Connect with her below: http://betterfemalefriendships.com/…

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29: do what's sustainable 🐌🐝🦋🌺 47:43

8M ago47:43

47:43

hi my loves. i recorded this episode a few weeks ago. it’s all about prioritizing sustainability in your creative and life pursuits, rather than burning out on impossible demands of yourself. what’s the easiest and smallest version of this goal or dream or desire i have, and how can i make promises that feel sustainable to keep? i hope you enjoy th…

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Episode 107: Beyond Meditation 12:44

8M ago12:44

12:44

🌟 Are you feeling overwhelmed by it all? Is meditation alone falling short? Tune in as we dissect this popular myth and explore whether meditation is truly the silver bullet for obtaining inner peace. 💪 This episode is your guide to redefining self-love, self-care, and self-empowerment. Together, we'll break the silence surrounding these challenges…

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28: palestinian liberation, decolonization, resistance poems, & resources 56:30

8M ago56:30

56:30

as a Black South African, my existence and freedom today are only possible because of the liberation efforts of anti-apartheid revolutionaries like Steve Biko, Winnie Mandela, Chris Hani, and Nelson Mandela. all of these people were labeled terrorists by the apartheid government and international community. like Israel, the USA and UK financially s…

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27: romantic longing 🤎 part 2 | love poems, self-defined romance, removing barriers to love 38:09

8M ago38:09

38:09

welcome to ACT 2 of our convo on longing for a romantic relationship and what wisdom we can learn from this longing. In this episode, I read you a love poems, invite you to define romance for yourself, and share my pov on what romance means to me, and how it can be accessed through friendship. I am sending you love, today and always. 🤎 ADVICE COLUM…

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26: romantic longing 🤎 — part 1 39:44

9M ago39:44

39:44

today we are talking about longing for romantic relationship and what wisdom we can derive from this longing. how can we integrate rather than suppress our romantic longing? what else can it be channeled into? what does our longing have to say to us, and are we listening? we'll be leaning on works like bell hooks' Communion and Audre Lorde's Uses o…

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Episode 106: Dismantling Self-Doubt 13:54

9M ago13:54

13:54

In this episode, we fearlessly tackle the notion of shedding that old, worn-out internal measuring system that might have you secretly feeling like a failure. 📏 It's time to liberate yourself from those self-doubts and rewrite your story. 💪 I'm not about cookie-cutter solutions here, but rather serving up thought-provoking recommendations to reigni…

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25: you have nothing to prove | the myth of proving yourself 40:05

9M ago40:05

40:05

if you’ve ever desperately tried to prove yourself to others or to yourself, this episode is for you. today we are discussing the underlying paradoxes and unmet needs at play when we are in the zone of trying to prove and justify ourselves. tldr: you deserve to pursue things irrespective of the outcome; the people meant for you will love you irresp…

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24: let it become | on creativity, relationships, & life 🐛🐝🦋🐣 36:14

9M ago36:14

36:14

If you obsess over planning things instead of letting them unfold naturally, this episode is for you! Join me as we explore the notion and paradox of Becoming. Let’s release the illusion of control, and let the seed of your ideas and your relationships grow into what they wish to become. Nourishing the seed is meaningful and necessary — trying to c…

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23: disposability culture & my fear of being cancelled 56:47

9M ago56:47

56:47

today we are digging deeper into my own creative fear — why and how I fear cancellation, my experience with it thus far, and what I tell myself in the face of this fear. ADVICE COLUMN: ☎️ seeking advice and want to PHONE IN with a question? ⁠⁠⁠⁠⁠⁠submit a voicemail here⁠⁠⁠⁠⁠⁠. 📩 OR WRITE IN an advice question anonymously at the ⁠⁠⁠⁠ASK Ayanda form⁠…

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Lauren Maffeo shares how to write a book while working a full-time job 33:07

9M ago33:07

33:07

This week's episode features Lauren Maffeo, an author and service designer for a government contracting firm (we discuss what that means). Lauren shares how she ended up in her career field and why she decided to write a book. She provides pointers for anyone who's trying to write a book while balancing other responsibilities — it's a must-listen f…

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22: you are not an imposter. write your spiritual resume 📝💛 34:06

10M ago34:06

34:06

if you ask yourself, who am I to do this thing I want to do? to write a book, start a podcast, become a songwriter.... this episode is for you. as insecure and fearful creatives, we ask ourselves, who am I to do the thing? but we don’t think imaginatively about how to answer that question. we look to other people and institutions to qualify us as w…

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21: the power of recommitment & return 34:43

10M ago34:43

34:43

pov: the shame you feel for avoiding a creative project is keeping you from returning to it. let’s discuss why we need to embrace recommitment as a key part of the creative process. the constant decision to return and recommit to our projects and to our relationships, without shaming or blaming ourselves, is fundamental to the human experience. con…

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Shannon Leyko on finding flexible work in motherhood 37:49

10M ago37:49

37:49

Shannon Leyko (@shannonleyko) is on the show today! She's an author and ghostwriter, previously served as Miss New York, and has three young children. Shannon has a fascinating career journey, and we discuss how becoming a mother changed her view of work. We talk about how society often pits at-home and working parents against each other and how to…

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20: you are not a machine: why inconsistency is natural 🦋🍄🌻 46:32

10M ago46:32

46:32

This is for anyone who is struggling to stay consistent with their creative project or goals in life. I am with you! And so are the sunsets, the fruit trees, the weather, the harvest, the ocean waves. You are made to believe you are separate from and “above” nature. But we are all nature. A peach tree does not produce a peach every Monday on demand…

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19: the myth of inclusive beauty 25:32

10M ago25:32

25:32

Today we unpack the prevalent myth of inclusive beauty. This episode is part of my Beauty Bites *insert chews* series, where we think against the Beauty hierarchy. I give 7 reasons why Inclusive Beauty is a myth, including: the way it functions is selectively inclusive which is not genuine inclusion, it leaves the underlying power structure of Euro…

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Megan Mensink on founding pre-loved jewelry brand Folklor 34:45

10M ago34:45

34:45

This week's episode is a treat! I'm joined by Megan Mensink, founder of Folklor (@_folk_lor), a Canadian pre-loved jewelry brand with a focus on sustainability. We discuss how Megan went from studying to be a doctor to her present-day role, how her love of consignment shops inspired Folklor, launching a business, and finding daily stability as a bu…

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18: overcoming creative resistance 45:28

10M ago45:28

45:28

Today I expand on a recent TikTok I created about overcoming creative resistance. The idea of resistance is based on Steven Pressfield's book The War of Art. If you are an insecure creative like me — terrified of bringing your ideas to life because of self-doubt, perfectionism, avoidance, anxiety, how can you overcome your creative resistance? By l…

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17: reclaiming the erotic 39:00

11M ago39:00

39:00

Today we are redefining and reimagining the Erotic. What is it, why is it so powerful, and how can we bring more of it into our lives? We will hear clips from Audre Lorde’s seminal essay, The Uses of the Erotic: The Erotic as Power, as well as words of wisdom from adrienne maree brown, and Esther Perel. I hope this makes you feel enlivened, and inv…

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16: industrialized vs. spiritual beauty (💡: Jessica DeFino) 29:22

11M ago29:22

29:22

Welcome to a new series within my podcast called Beauty Bites *insert chews*. This is an ode to and a home for the very many thoughts I have on Beauty politics and breaking the colonial Beauty paradigm. In today’s episode we discuss an idea I learned from Jessica DeFino’s Substack, The Unpublishable. It is the idea that the beauty we are sold (indu…

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15: showing up together & what I'm avoiding rn 15:02

11M ago15:02

15:02

If you're like me you have a bunch of scary projects or tasks or responsibilities or texts you are currently AVOIDING. you keep telling yourself to "just face them". but hard things are not meant to be faced alone! in this episode I discuss a community event called Showing up together⁠ on Sunday Jul 23 at 11am-2pm EST. if you can't make it or are l…

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14: insecure creatives, gather! Part 2 38:46

11M ago38:46

38:46

This one is for my fellow creatives facing self-doubt, insecurity, resistance, fear, anxiety. If you know you want to start, complete, or share your creative project — this episode (and the last one) is for you! I recommend listening to Part 1 first but also you can dive in right here. Sending love! ADVICE COLUMN: ☎️ seeking advice and want to PHON…

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Katie Crenshaw on going viral, parenting, and sharing her life online 25:35

11M ago25:35

25:35

Katie Crenshaw (@katiemcrenshaw) is on the show today! She is a best-selling author, mental health advocate, and speaker. We talk about how she got her start blogging about motherhood, the chaotic experience that is going viral on the Internet, deciding how much to share online, and being the coolest mom ever because Taylor Swift recently liked her…

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Danielle Sinay on how she became a beauty editor at Glamour 31:47

12M ago31:47

31:47

If you're an aspiring writer, this is the episode for you. Danielle Sinay is an associate beauty editor at Glamour, and we discuss how she landed the role. Also discussed: her experience writing for TV, dealing with writer's block, why you don't need a journalism degree to be a writer, and whether her job is *really* as glamorous as it seems. Insta…

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13: insecure creatives, gather! Part 1 27:58

12M ago27:58

27:58

If you are experiencing creative fear, resistance, or anxiety, this is for you. We are on the same journey, because I face this daily as an insecure creative myself. In this episode I read an essay I wrote for my Substack on the wisdom I rely on to overcome or move through creative fear and resistance: to create content on TikTok, to write on Subst…

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Episode 105: Dem Darn Happy People 8:55

12M ago8:55

8:55

It's time to debunk the misconceptions and get real about what it means to be happy! You know that whole idea that happiness is either something you're born with or something you must express 24/7? Yeah, I’m calling BS on that. Prepare to have your assumptions turned upside down as we dive into the deep end of emotions, self-discovery, and the art …

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Tanorria Askew shares her journey from a corporate job to personal chef 29:29

12M ago29:29

29:29

Tanorria Askew (@tanorriastable) is on the show today! She's a personal chef, food creative, public speaker, podcast host, and racial injustice change-maker based in Indianapolis. We discuss her experience on MasterChef that led her to quit her day job, where her love of cooking came from, and how she sets boundaries while doing social justice work…

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