พอดคาสท์ Mental Health Diary ชั้นนำ (2024)

1
This has been hard.. 22:28

9M ago22:28

22:28

In this episode, I talk about my breakup and how it’s impacting me and how it all happened, I don’t have any hard feelings towards him but yes I am hurt but I will be ok as always. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

1
When it’s over it’s over my truth 30:00

9M ago30:00

30:00

In this video I talk about ending a relationship and learning to put yourself first, I speak my truth about everything that happened in my last relationship and how I’m moving forward. Look out for more great episodes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message…

1
Life updates 30:12

9M ago30:12

30:12

I’m back and talking about what’s being going on and what’s new with me check out more episodes I’ll be posting weekly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

1
What it feels like lately. 22:23

11M ago22:23

22:23

In this episode, I talk about how I’m feeling and what’s new with me lately and what I’m hoping for next when it comes to happiness and being complete.--- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

1
Healing from a breakup! 20:46

1y ago20:46

20:46

In this video, I detail how I’m dealing with a break up and the steps I’m taking to move forward, look out for part two today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

1
You are not the victim, you are the victor! 20:55

1y ago20:55

20:55

In this episode, I talk about mental health and how it can be defeated and don’t allow your mental health to bring you down you are the victor and you can get through this. You are not your mental health and with work and a good plan you can get better and get back you happiness.--- Send in a voice message: https://podcasters.spotify.com/pod/show/c…

1
Q&A Time 19:09

1+ y ago19:09

19:09

In this episode, I wanted to do a Q&A as a way for you guys to get to know me more hope you all enjoy and if you have anything you want me to record or any questions let’s talk about it. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cherelleh/subscribe--- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh…

1
Weight loss motivation update! 25:03

1+ y ago25:03

25:03

I did an episode about this a year ago but wanted to give and updated one so here we are again. Sharing what I’ve done to lose weight and what may help someone else please always be safe when losing weight or doing any type of exercise and most importantly do what makes you happy and stay motivated you got this. Become a Paid Subscriber: https://po…

1
Mental Health Vs Relationships 29:37

1+ y ago29:37

29:37

In this episode, I talk about how our mental health can sometimes effect the relationships around us and how we can deal with things differently, I also share some of the issues I’ve dealt with in my relationships when it comes to my mental health. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cherelleh/subscribe--- Send in a vo…

1
The truth how I’ve been doing. 52:25

1+ y ago52:25

52:25

This is probably one of the longest recording I have ever done but I wanted to be transparent with you all it’s not always easy but this is my reality right now and I wanted to be honest and real with you this is for the ones that can relate if you can relate this probably is not the place for you just being honest. If your open and willing to list…

1
What’s new? 31:49

1+ y ago31:49

31:49

I broke everything down into questions to go over what’s been going on, where have I been and how I’m dealing with the things going on around me. I’ll be back soon with more episodes. Keep listening!--- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

1
I’m here but not here! 26:34

1+ y ago26:34

26:34

It’s been a crazy two weeks, I was sick with a virus/cold, work stress on top of dealing with the death of my friend, it’s hard knowing will never speak or see each other again it’s been a month but feels like forever. I’m trying, plus my dating life is messy but overall I’m making it, I’ll do another episode detailing other things as well. (My dau…

1
How I’m feeling, I’m over dating! 24:34

1+ y ago24:34

24:34

Ok so here is quick story time. I will also be doing a part two to give a better understanding, I will be ok life happens but I wanted everyone to know healed doesn’t mean I’m not human and I don’t feel or still go through things that bother me. This all made me think a lot and moving forward I’ll do some things differently.--- Send in a voice mess…

1
Sunday Girl talk! 44:51

1+ y ago44:51

44:51

This was recorded Sunday but wanted to share with you all Join me for this quick girl talk. Should we make Sundays girl talk days? Or maybe go back to Bible study days? I have some ideas in the works look out for more episodes coming soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message…

1
What healing and peace looks like! 25:10

2y ago25:10

25:10

I have been enjoying being at peace, healing is not easy but it’s a Journey we must take in order to get better the first step for me was forgiveness and then I started to look at my surroundings and learn to protect my peace and energy, it starts with loving you first and putting you first excited to continue to share my healing journey, to all on…

1
Why it’s important to ask questions 28:56

2y ago28:56

28:56

In this episode we talk about why you should always ask questions when it comes to dating and be aware of what you and the other person want it’s important to know your limits and also know to put yourself first I saw this story on the blogs and wanted to give my take on it so here we go. --- Send in a voice message: https://podcasters.spotify.com/…

1
It’s ok to focus on you! 38:43

2y ago38:43

38:43

Today I talk about mental health and how it ties into dating, I also speak on my dating life a little and why I’m content where I’m at. The love we give ourselves speaks volumes (it’s a learning experience) I’m glad I went through the things I did to be who I am. Keep striving and keep loving you and being you! The right person will find you in due…

1
Update/Life.Let’s talk! 50:01

2y ago50:01

50:01

I’m this episode we talk about what’s new and I break everything down into questions. I’m back, I know it’s been a while but here’s where I have been and what’s new look out for my next episode soon.--- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

1
Going back to school/New career 21:02

2y ago21:02

21:02

I’m excited to finally be doing something different. I feel like god was calling me to do something other than what I have been doing and I can’t wait to see the results and what’s next, I will keep you all posted. Always do what makes you feel good and don’t be scared of change. Life is full of surprises and I can’t wait to see what’s next for me.…

1
Weekend update/mental health talk 33:36

2y ago33:36

33:36

I wanted to updated you on how my weekend went and also tell you what’s been going on with my mental health have I gotten better or worse? We also speak one dating and relationships. Tune in for me episodes coming your way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message…

1
How I’m feeling +what ep are next. 21:35

2y ago21:35

21:35

It’s been a few days since I recorded I’m still grieving the loss of my friend plus trying to battle mental health at the same time it’s been rough but wanted to Check in and also tell you what episodes will be recorded next and of course get into some random talk! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/messa…

1
His gone, I’m going to miss him. 26:57

2y ago26:57

26:57

I woke up to some bad news yesterday and I’m still trying to process it all this has not been an easy two weeks for me. Im hoping things get better soon and I can began to heal and start fresh. I’m sorry this episode is up late bare with me I’m trying to figure it all out. I had more I wanted to say in this episode but couldn’t get everything out. …

1
Thursday talk: Dating with kids! 22:19

2y ago22:19

22:19

In this episode I switch things up a little and talk about what it’s like dating when you have kids and tell you what it looks like for me and things that I believe everyone does things differently and that’s ok so what I say may or may not work for you but I love being able to talk about this topic.--- Send in a voice message: https://podcasters.s…

1
Wednesday talk. 22:28

2y ago22:28

22:28

Happy Wednesday I’m back with my talk time and letting you guys know how I’m feeling and what’s new. Thank you for listening to these talking episodes they are very therapeutic for me and also good conversations to talk with you all. Look out for Thursday talk tomorrow. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/…

1
Tuesday talk 30:50

2y ago30:50

30:50

I’m back with another talk episode, I’m telling you all about my Monday afternoon and what happened and how I’m copying with everything am I getting better or worse? And most importantly how is my mental health holding up and what’s next for me! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message…

1
Monday talk! 21:40

2y ago21:40

21:40

This week, I will be doing talk days with you where I tell you how I’m feeling and what’s going on with me. I think this is a good way to get my feelings out but to also help others dealing with mental health know that are not alone. Starting August 16th I will start to do set topics on mental health but until then Enjoy these segments of me talkin…

1
I hope it gets better part two 38:57

2y ago38:57

38:57

So this an update to “I hope it gets better part two” I Just wanted you to know how I was feeling today and what changes I’ll be making moving forward. I have some things that I want to do and cannot wait to share with you guys. So stay tuned and thanks for all the support I’m focusing on healing and getting my mental health back on track I will be…

1
I hope it gets better part one 38:15

2y ago38:15

38:15

Today I’m going to be talking to you about where I’ve been and how my mental health is doing, it’s been hard lately and Im hoping to get back on track so I’m able to start recording again I will also be doing a part two for this episode as well so look out for it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/messag…

1
Life update, Where have I been? 30:38

2y ago30:38

30:38

I give you an update about what’s been going on lately and how I’m feeling and what’s next, thanks for listening! More episodes to come. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

1
The truth: part 2: Moving Forward 22:14

2y ago22:14

22:14

In this episode we continued to talk from part 1 and I also tell you guys about my Saturday night and what’s next for me and how I plan on spending the rest of my summer, life is short live in the moment and do what makes you happy. I promise you won’t regret it. Take this Journey with me.--- Send in a voice message: https://podcasters.spotify.com/…

1
The truth:Moving Forward 26:12

2y ago26:12

26:12

It was time to leave and I’m glad that the decision was finally made, know you’re worth and never settle. I’m finding I’m much happier than I have been in a while and it’s a great feeling let the toxic go and send in the positivity. Happy Thursday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message…

1
This is how I’m feeling 22:57

2y ago22:57

22:57

I have always put myself last and feel now it’s time for me to make myself happy and focus on me and my goals and what is good for me remember start putting you first no regrets! I know it’s easier said then done but we can do it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message…

1
Does it get better? 21:51

2y ago21:51

21:51

In this episode I talk about my mental health and the things I want to happen moving forward bare with me. I’m slowly getting there it’s a day by day process. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

1
What’s new! 17:16

2y ago17:16

17:16

I wanted to tell you guys how my therapy session went but also update you on some new things I’ll be working on remember keep going even on days when it’s seems hard and your tired, we got this! Happy Sunday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

1
I have exciting news! 23:42

2y ago23:42

23:42

In this episode we talk about my new podcast plus the other things I want to do outside of my regular work, let’s hope I can do it all, I will keep you all posted but of course my mental health has to come first and then everything will follow. Look out for more episodes coming soon!--- Send in a voice message: https://podcasters.spotify.com/pod/sh…

1
Random girl talk part 2 30:03

2y ago30:03

30:03

I’m back with a part 2 guys hope you enjoy this second half of my girl talk with you guys please toon in and keep listening I have more episodes coming your way. Happy Tuesday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

1
Random girl talk! 32:49

2y ago32:49

32:49

In this episode we have random girl talk. I touch on certain topics and tell you how I’m feeling. I hope you guys like it, I will definitely do more random talk episodes soon and look out for part 2. Happy Sunday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

1
Codependency update 45:17

2y ago45:17

45:17

This had been my reality lately, glad I’m able to recognize the signs and change the behaviors, it’s ok to take a step back from people and things that effect your mental health always do what’s best for you and take some time to yourself until you start to feel better again your mental health and well being is important. Take care of you always! -…

1
Breaking down the lyrics 37:00

2y ago37:00

37:00

We never realize how song lyrics actually speak to a lot of the things we go through in relationships in this episode i wanted to break down song lyrics to songs as it relates to how we deal with relationships i want to say to anyone not feeling good eneough or settling for less that you deserve the world and eventually someone out there will give …

1
The truth! 19:59

2y ago19:59

19:59

I have been trying to be quiet about most things going on but today decided to break my silence and speak my truth, this was not made to bash anyone or make anyone look a certain way as I myself am not perfect either but more so to shed light on relationships and love because the reality is nothing is perfect we’re all a work in progress regardless…

1
What’s new! 33:33

2y ago33:33

33:33

The last 3 weeks have been rough dealing with depression and other personal things but still wanted to give you an update on what’s been going on and what’s next I will do my best to start recording twice a week moving forward starting a week from now and come back with more topics to record about. Have a great weekend!--- Send in a voice message: …

1
What has to change. 33:53

2y ago33:53

33:53

It’s alot that has to change in my life in order for me to heal I’m glad that I’m realizing the things that need to be done and moving forward I have a clear mindset, I’m glad I was able to record it’s been a rough week but I’m making it so here I will be telling you what’s next and steps I’m taking going forward. Hope everyone has a great Memorial…

1
Don’t give up! 31:57

2y ago31:57

31:57

I hear so many people ready to give up on love and it makes me sad, please don’t give up someone out there is waiting to love you. In short it’s ok to be scared or apprehensive but know that In due time what your looking for will come to you. Just take your time and enjoy the moment. --- Send in a voice message: https://podcasters.spotify.com/pod/s…

1
My eating habits 24:53

2y ago24:53

24:53

I wanted to go into full detail about my eating and things I’ve changed but also tell you guys some things I’m noticing and they are scaring me a little being on this weight loss journey I don’t want anyone getting triggered because the conversations also shifts to eating disorders and dives deeper in to weight less so please don’t listen if your s…

1
I’m tired (depression sucks) 29:59

2y ago29:59

29:59

I’m back to dealing with things that in my mind we’re resolved but I’m human and it happens. Definitely not going to let it bring me down too much. I pray for anyone struggling Just know it gets better. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

1
Random talk/q&a 37:39

2y ago37:39

37:39

I did a random q&a and talk today had some down time and wanted to catch up and have a light conversation. Happy Easter! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

1
It’s back again 23:03

2y ago23:03

23:03

I really wish things were differently but of course depression has made its way back in to my life again and it was late and I wanted to talk about my feelings and thoughts, hoping anyone dealing with depression sees a way out and continues to stay strong. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message…

1
I’m happy. 50:17

2y ago50:17

50:17

Yes I have a story to tell and I also share some “how you know his the one” tips from parade.com so go check that site out for more tips, I wish everyone happiness and a love you deserve. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

1
Why I’ll forever be single 34:42

2y ago34:42

34:42

Listen to me rant lol but no this is just some things I’m randomly rambling about let’s hope I’m not single forever but when you have standards and don’t settle this is where you end up usually. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

1
Fwb my opinion 20:22

2+ y ago20:22

20:22

In this episode we talk candidly about FWB and I give you my opinion on what I think and my past experiences. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

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