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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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Podcast by Sam Biesack
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Greg Audino, certified life coach and actor (Westworld, NCIS, New Girl), answers your life questions.
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3350: [Part 1] Secrets to a Less Stressful Life by Dr. Lisa Firestone of PsychAlive on Stress Management
11:38
11:38
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11:38
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3350: Dr. Lisa Firestone explores how we can manage rising stress levels in a world of constant distractions and pressures. By addressing the harmful role of our inner critic, practicing mindfu…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3349: Steve Pavlina shares practical strategies for managing email more efficiently, suggesting that frequent email checking drains productivity. By setting specific times to check email, using…
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3348: Improve Your Life in One Minute a Day by Kate Hesse of Nourish Nest Breathe on Self Care
9:33
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3348: Kate Hesse shares three powerful self-care techniques that can improve your life in just one minute a day. By practicing the audible exhale, maintaining a multi-year journal, and taking m…
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3347: The Man Who Dies With the Most Stuff by Kristin Glenn with The Minimalists on Minimalism
10:09
10:09
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10:09
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3347: Kristin Glenn's journey from a bargain-loving teenager to a conscious minimalist reveals how our relentless pursuit of more can impact the world. Through her travels and newfound awarenes…
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3346: How to Deal Wth Expectations AND 5 Steps to Envision Your Ideal Life by Shirley of Daring Living
10:39
10:39
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10:39
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3346: Shirley from DaringLiving.com explores how millennials can navigate the often overwhelming expectations placed on them by others. She offers practical advice on distinguishing between oth…
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3345: The Lowdown on Personalised Nutrition by Nadia Mazari with Ideal Nutrition on Holistic Approach
11:07
11:07
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11:07
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3345: Nadia Mazari explores the emerging field of personalized nutrition, which promises tailored dietary solutions based on an individual's genetic makeup. Despite its growing popularity and c…
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3344: The One Illusion We Cannot Afford To Believe In by Dr. Kelly Flanagan on Self-Sufficiency
11:22
11:22
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11:22
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3344: Dr. Kelly Flanagan explores the illusion of independence in a world where technology fosters a sense of self-sufficiency. He emphasizes the importance of recognizing our deep interdepende…
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3343: 4 Lessons on Surviving and Thriving When Times Are Tough by Samantha Young with Tiny Buddha
11:02
11:02
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11:02
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3343: Samantha Young shares the profound lessons she learned after being diagnosed with breast cancer. Her journey highlights the importance of letting go, embracing vulnerability, and practici…
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3342: Fear of the Unknown: How to Overcome It by Jeff McClung with NoSidebar on Optimism & Happiness
9:04
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3342: Jeff McClung shares a deeply personal journey of adopting his daughter, emphasizing the importance of focusing on potential positive outcomes when faced with the fear of the unknown. Thro…
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