พอดคาสท์ Dr Michael Van ชั้นนำ (2024)

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Ep.006 - The Truth About SLEEP HACKS: 10 Ways To Biohack Your Sleep For Optimal Energy 20:03

5+ y ago20:03

20:03

The Truth About Sleep Hacks: 10 Ways To Biohack Your Sleep For Optimal Energy (Deep Sleep Optimization, Part 5) If you're able to get enough sleep but don't feel refreshed in the morning (maybe you're feeling groggy, tired or flat out sleep deprived) today we are going to dive into the #biohacks you can use to take your deep #sleep to the next leve…

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Ep.005 - The 8 Best Sleep Supplements That ACTUALLY Work: L-Theanine, Melatonin, Tryptophan And More... 21:58

5+ y ago21:58

21:58

Ready to dive into the BEST SUPPLEMENTS you can use to take your sleep to the next level? https://www.drmichaelvan.com Now that we have covered the basic aspects of how to optimize your circadian rhythm, your sleep environment, and how to diminish EMF exposure as much as possible for restorative deep sleep, we are going to dive into the top supplem…

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Ep.004 - How To Sleep Longer And Fall Asleep Faster By Improving Your Home Environment 15:54

5+ y ago15:54

15:54

How To Sleep Longer And Fall Asleep Faster By Improving Your Home Environment - Deep Sleep Optimization, Part 3 [2019] https://www.drmichaelvan.com In this episode you will learn how to optimize your sleep environment and ramp up your deep sleep: this will ensure your body is able to regenerate, recover, and repair damage in the most efficient way …

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Ep.003 - 5 Ways To Reduce EMF Exposure at Night 12:10

5+ y ago12:10

12:10

5 Ways To Reduce Electromagnetic Exposure at Night, To Sleep Better And Have More Energy https://www.drmichaelvan.com How To Diminish Electromagnetic Pollution To Get More Deep Sleep? In this new episode we will discuss: - WHAT IS EMF? - WHY IS EMF IMPORTANT AND HOW DOES IT RELATE TO SLEEP? - 5 WAYS TO REDUCE EMF EXPOSURE •••• LINK TO FULL ARTICLE:…

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Ep.002 - 4 Easy Steps to Optimize and Reset Your Circadian Rhythm Naturally (Deep Sleep Optimization, Part 1) 14:48

5+ y ago14:48

14:48

Learn These 4 Easy Steps On How To Reboot Your Sleep Cycle, And Develop The Most Important Skills To Take FULL CONTROL Of Your Health, And Daily Energy Output. (Plus 4 Quick Strategies To Limit Blue Light Exposure Before Bed)... Having a broken internal #sleep clock can ruin your day to day activities, so today I want to teach you how to reset your…

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Ep.001 - The Importance of Deep Sleep: The Science of How To Sleep Better [2019] 9:35

5+ y ago9:35

9:35

Learn The Scientific Way On How To Improve The Quality Of Your Sleep https://www.drmichaelvan.com Today I want to talk about the importance of deep sleep: lets be honest, we've all heard the general recommendation on how to sleep better, that we should all get between 7 and 9 hours of sleep, to function optimally throughout the day... As long as yo…

พอดคาสต์ที่ควรค่าแก่การฟัง

Dr Michael Van พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

1
The Science of Optimal Human Performance, with Dr. Michael Van

Dr. Michael Van

1
Ep.006 - The Truth About SLEEP HACKS: 10 Ways To Biohack Your Sleep For Optimal Energy 20:03

1
Ep.005 - The 8 Best Sleep Supplements That ACTUALLY Work: L-Theanine, Melatonin, Tryptophan And More... 21:58

1
Ep.004 - How To Sleep Longer And Fall Asleep Faster By Improving Your Home Environment 15:54

1
Ep.003 - 5 Ways To Reduce EMF Exposure at Night 12:10

1
Ep.002 - 4 Easy Steps to Optimize and Reset Your Circadian Rhythm Naturally (Deep Sleep Optimization, Part 1) 14:48

1
Ep.001 - The Importance of Deep Sleep: The Science of How To Sleep Better [2019] 9:35

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