พอดคาสท์ David Ac ชั้นนำ (2024)

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Soothe & Calm Lesson 5: Soft Hands with Your Feet to Restore Your Nervous System 22:07

1+ y ago22:07

22:07

To help you through times of stress and anxiety, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state. BEFORE YOU START To do the exercise, please find a comfortable place …

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Soothe & Calm Lesson 4: Soft Hands On Your Back to Restore Your Nervous System 17:45

1+ y ago17:45

17:45

To help you through times of stress and anxiety, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state. BEFORE YOU START To do the exercise, please find a comfortable place …

1
Soothe & Calm Lesson 2: Moving Your Arms to Restore Your Nervous System 25:37

1+ y ago25:37

25:37

To help you through times of anxiety and stress, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state. BEFORE YOU START To do the exercise, please find a comfortable place …

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Soothe & Calm Lesson 3: Soft Hands On Your Side to Restore Your Nervous System 18:27

1+ y ago18:27

18:27

To help you through times of anxiety and stress, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state. BEFORE YOU START To do the exercise, please find a comfortable place …

1
Soothe & Calm Lesson 1: Rotating Hands to Restore Your Nervous System 25:32

1+ y ago25:32

25:32

To help you through times of anxiety and stress, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state. BEFORE YOU START To do the exercise, please find a comfortable place …