พอดคาสท์ Joe De Sena ชั้นนำ (2024)

1
How to Build Strength, Speed & Endurance through Running 27:48

6d ago27:48

27:48

In this episode, running coach Jason Fitzgerald and Joe De Sena dive deep into the transformative power of running. Discover how to push past your limits, build unbreakable mental toughness, and become the athlete you never thought possible. From overcoming the initial struggle to running a 2:39 marathon, Jason shares his personal journey and prove…

1
Raise Healthy & Happy Kids with Smart Parenting Strategies 13:56

13d ago13:56

13:56

Struggling with junk food battles or getting your kids off their screens? In this episode, Joe De Sena and nutrition expert Amelia Phillips tackle the biggest challenges of raising healthy, active kids in today's screen-obsessed world. Hear Amelia’s tips for parents who want to raise the next generation of strong, healthy achievers. Learn simple, a…

1
Simple Steps for a Pain-Free Life with Dr. Mike Wasilin 27:26

20d ago27:26

27:26

In this episode, Dr. Mike Wasilisin, a renowned movement expert, reveals the secrets to overcoming pain and achieving peak performance. Hear about his proven methodology that empowers you to take control of your body and break free from the limitations of the healthcare system. Learn the transformative power of core breathing, glute activation, and…

1
Why Veteran Suicides Are So High and What to Do About It? 22:50

26d ago22:50

22:50

In this episode, Joe De Sena is talking with Rob and Alex, the authors of Warrior to Civilian, on the challenges veterans face after service. They discuss a hidden veteran suicide crisis and why so many veterans struggle, how we can help them thrive, and the real steps for a successful transition. Rob and Alex reveal the often-overlooked difficulti…

1
My Journey to Kilimanjaro on Wheels! with Jeff Harmon 24:00

1M ago24:00

24:00

Join a powerful journey of resilience as our guest Jeff Harmon shares his inspiring story of battling a rare, life-changing condition and pushing past every limit to live life fully. From overcoming fear and embracing Spartan challenges to the ultimate goal of climbing Kilimanjaro, Jeff shows what it means to face adversity head-on, find strength i…

1
How To Master Wild Skills with Man Eats Wild! 22:51

1M ago22:51

22:51

In this episode, Mario Kalpou from Man Eats Wild brings you into the world of primal living and real food. Joe De Sena and Mario dive deep into why modern life has made us lose touch with what really matters, like knowing where our food comes from and learning the skills to survive in the wild. They share stories of hunting, foraging, and reconnect…

1
Rise Stronger: The Spartan Approach to Grief with Kim Pastore 25:10

2M ago25:10

25:10

In this episode, Joe De Sena sits down with Kim Pastore, a widow who faced unimaginable loss when her husband, a dedicated SWAT officer, was killed in the line of duty. Kim opens up about the overwhelming grief and challenges she faced and shares how she found the strength to keep going by turning to the Spartan Way. Through gratitude, resilience, …

1
How Tough Training Builds Strong Leaders with Ryan P. Crayne 21:57

2M ago21:57

21:57

In this episode, Joe De Sena explores the powerful lessons of military leadership with Ryan P. Crayne, an experienced Army officer. Ryan shares how tough training, mental resilience, and leading by example forge exceptional leaders. Learn how the same principles that guide soldiers can help you develop personal discipline, build trust, and tackle c…

1
How To Simplify Your Health Journey Today! with Brett Hawes 24:30

2M ago24:30

24:30

In this eye-opening episode, Joe De Sena sits down with a holistic health practitioner Brett Hawes to explore the incredible capacity we all have to heal ourselves. They tackle the rising concern of orthorexia and discuss how the obsession with "perfect" eating can actually harm our well-being. Brett emphasizes the importance of simplifying our hea…

1
Why Do Veterans Struggle After Service? | JC Glick Explains 18:48

2M ago18:48

18:48

In this powerful episode, Joe De Sena talks with JC Glick, a veteran of 11 combat tours, about the challenges veterans face after leaving military service. JC opens up about his struggles with identity, purpose, and mental health, while sharing how his Commit Foundation helps veterans and their families rebuild their lives and find new meaning. Hea…

1
How To Break From Bad Habits NOW with Mike Millner 24:11

3M ago24:11

24:11

Struggling to break free from unhealthy eating habits? In this episode, Joe De Sena talks with nutrition coach Mike Millner, who shares his personal story of overcoming years of yo-yo dieting and gaining over 100 pounds. Mike dives deep into the powerful connection between our subconscious thoughts, beliefs, and food choices. Find out how your beli…

1
Why Your Kid Isn’t Active and How to Fix It with Tom Farrey 30:06

3M ago30:06

30:06

In this episode, Joe De Sena talks with Tom Farrey, author of Game On: The All-American Race to Make Champions of Our Children, about the state of youth sports in America. Tom explains that only 1 in 4 kids are active, largely due to barriers in the U.S. sports system. Now leading Project Play, he works to make sports more accessible and fun for al…

1
The Inspiring Story of a Boston Marathon Bombing Survivor | Marc Fucarile 30:12

3M ago30:12

30:12

In this episode, Joe De Sena sits down with Marc Fucarile, a survivor of the 2013 Boston Marathon bombing, to hear his powerful story. Marc vividly recounts the horrific events of that day, describing the chaos and the severe injuries he sustained when the bombs exploded. Despite the trauma, he shares how the outpouring of support from the communit…

1
How Does RFK Jr. Plan to Make America Healthy Again? 33:55

3M ago33:55

33:55

In this episode, Joe De Sena sits down with Robert F. Kennedy Jr. to discuss the importance of improving health and fitness across the country. Kennedy addresses concerns related to public health agencies and the food industry, emphasizing the need for reform. He also shares personal stories about his family's commitment to physical endurance and d…

1
5-Hour Daily Workouts: Inside the World of Elite Swimmers with Steve Hasty 16:24

3M ago16:24

16:24

In this episode, Steve Hasty, a swimming expert, joins Joe De Sena to give us a behind-the-scenes look at the world of competitive swimming. As a former elite swimmer and the owner of Swimming World Magazine, Steve really knows his stuff when it comes to this sport. Steve explains the intense training regimen of elite swimmers, noting that even hig…

1
"Extreme Balance": Master the Art of High-Performance with Ben Askren 27:44

4M ago27:44

27:44

In this episode, Joe de Sena and wrestling champion Ben Askren dive into their co-authored book on "Extreme Balance," a concept emphasizing that true excellence comes from balancing hard work, mental skills, and self-care. Ben opens up about his personal journey, detailing how he shifted from relentless grinding to focusing on strategic thinking an…

1
Unstoppable Strategies for Success with Marco Robinson 22:49

4M ago22:49

22:49

In this episode, we follow the remarkable journey of Marco Robinson - a man who overcame a challenging upbringing marked by poverty, abuse, and adversity to become a highly successful entrepreneur and philanthropist. From his humble beginnings as a homeless, bullied youth to his meteoric rise in the world of sales and business, Marco's story is a t…

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Joe De Sena พอดคาสต์

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1
The Hard Way w/ Joe De Sena

Joe De Sena

1
How to Build Strength, Speed & Endurance through Running 27:48

1
Raise Healthy & Happy Kids with Smart Parenting Strategies 13:56

1
Simple Steps for a Pain-Free Life with Dr. Mike Wasilin 27:26

1
Why Veteran Suicides Are So High and What to Do About It? 22:50

1
My Journey to Kilimanjaro on Wheels! with Jeff Harmon 24:00

1
How To Master Wild Skills with Man Eats Wild! 22:51

1
Rise Stronger: The Spartan Approach to Grief with Kim Pastore 25:10

1
How Tough Training Builds Strong Leaders with Ryan P. Crayne 21:57

1
How To Simplify Your Health Journey Today! with Brett Hawes 24:30

1
Why Do Veterans Struggle After Service? | JC Glick Explains 18:48

1
How To Break From Bad Habits NOW with Mike Millner 24:11

1
Why Your Kid Isn’t Active and How to Fix It with Tom Farrey 30:06

1
The Inspiring Story of a Boston Marathon Bombing Survivor | Marc Fucarile 30:12

1
How Does RFK Jr. Plan to Make America Healthy Again? 33:55

1
5-Hour Daily Workouts: Inside the World of Elite Swimmers with Steve Hasty 16:24

1
"Extreme Balance": Master the Art of High-Performance with Ben Askren 27:44

1
Unstoppable Strategies for Success with Marco Robinson 22:49

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