Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.
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#324 How You Actually Need To Train and Eat To Maximize Muscle Growth | Chase Irons, Dave Tate's Table Talk
3:17:24
3:17:24
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3:17:24
Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join Welcome Chase Irons to the 324th episode of Dave Tate's Table Talk podcast. Chase Irons is a seasoned bodybuilder with 15 years of experience using performance-enhancing drugs, primarily at moderate doses until recently escalating to high-level p…
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#323 Financial Mastery in Gym Ownership with Varsity House Founders | Joe Riggio + Dan Goodman, Dave Tate's Table Talk
3:15:44
3:15:44
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3:15:44
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#322 Backyard Lifts to Elite Powerlifter: Wildest Training Stories | Dawson Windham, Dave Tate's Table Talk
1:55:36
1:55:36
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1:55:36
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#321 Are GLP-1s The Game-Changer for Obesity? | Dr. Spencer Nadolsky, Dave Tate's Table Talk
2:51:29
2:51:29
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2:51:29
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#320 Injury, Comebacks, and Breaking Records | Nancy Johnson, Dave Tate’s Table Talk
3:11:36
3:11:36
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3:11:36
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#319 Modern Lifters vs. Old School; Training and Mental Toughness | Paul Leonard, Dave Tate’s Table Talk
2:52:38
2:52:38
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2:52:38
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#318 Hypertrophy and Powerlifting: Research-Driven Training | Dr. Pak, Dave Tate's Table Talk
3:26:12
3:26:12
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3:26:12
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#317 From Terrifying Injury to World Records | Heidi Howar, Dave Tate's Table Talk
2:03:00
2:03:00
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2:03:00
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#316 The Shocking Reality of PED Harm Reduction | Tanner Tattered, Dave Tate's Table Talk
2:30:31
2:30:31
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2:30:31
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#315 600 Pound Squats and 500 Pound Benches: Programming Tips | Dane Miller, Dave Tate's Table Talk
4:12:32
4:12:32
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4:12:32
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#314 Longevity in Strength Sports: Aging Without Losing Strength | Dr. Dwayne Jackson, Dave Tate’s Table Talk
3:10:53
3:10:53
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3:10:53
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#313 Breathing and Bracing: Unlocking Strength & Injury Prevention | Brandon Morgan, Dave Tate's Table Talk
4:19:10
4:19:10
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4:19:10
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#312 Building Strength: Tactical Training & Back Pain Solutions | Matt Wenning, Dave Tate's Table Talk
2:30:02
2:30:02
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2:30:02
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#311 Unlocking Athlete Potential Through Psychology | Ben Mayfield-Smith, Dave Tate's Table Talk
2:34:15
2:34:15
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2:34:15
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#310 PEDs, Growth Hormone, and Insulin Tactics | Kurt Havens, Dave Tate's Table Talk
2:34:41
2:34:41
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2:34:41
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#309 Hypertrophy Training & Health Optimization | Swede Burns, Dave Tate's Table Talk
2:34:55
2:34:55
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2:34:55
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#308 Pain Science & Rehab Integration, Transforming Training | IFBB Pro Dr. Dani LaMartina, Dave Tate's Table Talk
3:09:35
3:09:35
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3:09:35
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#307 Building Strength : Lessons from Construction to MMA Training | Vincent Uzi, Dave Tate's Table Talk
3:21:06
3:21:06
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3:21:06
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#306 TRT 101 & Beyond: Expert Insights on Optimal Delivery | Ali Gilbert, Dave Tate's Table Talk
2:28:32
2:28:32
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2:28:32
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#305 DOCTOR APPROVED Secrets to Lifting Longevity! | Bob Rakowski, Dave Tate's Table Talk
2:09:44
2:09:44
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2:09:44
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#304 Basement Weights to Cutting-Edge Science | Jim Stoppani, Dave Tate's Table Talk
3:02:55
3:02:55
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3:02:55
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#303 Misconceptions On Muscle Damage & Stretch Hypertrophy | Paul Carter, Dave Tate's Table Talk
3:11:26
3:11:26
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3:11:26
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#302 TOP 10 Powerlifting Totals Ever | Patrick Maguire, Dave Tate's Table Talk
3:22:28
3:22:28
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3:22:28
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#301 P.E.D.S And Steroid Protocols | Justin Harris, Dave Tate's Table Talk
3:14:35
3:14:35
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3:14:35
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#300 Powerlifting Culture & Training Philosophy | Tyler Butcher, Dave Tate's Table Talk
2:37:28
2:37:28
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2:37:28
The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew WOOO 300th episode!!!!! Welcome Tyler Butcher to the 300th! episode of Dave Tate's Table Talk podcast! Tyler Butc…
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#299 Science Based Training | Jeff Cavaliere, Dave Tate's Table Talk
2:18:53
2:18:53
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2:18:53
The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Jeff Cavaliere joins the Dave Tate's Table Talk podcast Jeff Cavaliere, MSPT, CSCS, is a renowned strength coach,…
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#298 Competing With The World's Strongest Men | Cilnt Darden, Dave Tate's Table Talk
1:17:03
1:17:03
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1:17:03
The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew In this 298th podcast episode of Dave Tate's Table Talk, Clint Darden takes a seat. ABOUT THE HOST Dave Tate is t…
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#297 Improve Your Gut Health, Bodybuilding Training | Austin Stout, Dave Tate's Table Talk
3:03:59
3:03:59
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3:03:59
The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew In this 297th podcast episode of Dave Tate's Table Talk, Austin Stout takes a seat. Austin Stout developed a pass…
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How To Use Carb Cycling For Maximum Fat Loss And Muscle Gain | Justin Harris
8:13:00
8:13:00
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8:13:00
The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has lo…
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#296 Gym Ownership, Coaching, Beyond Powerlifting | Ryan Celli, Dave Tate's Table Talk
2:36:31
2:36:31
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2:36:31
The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew In this 296th podcast episode of Dave Tate's Table Talk, Ryan Celli takes a seat. Ryan Celli, 50, co-owns Celli’s…
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#295 Training Variety For A Monster Bench | AJ Roberts, Dave Tate's Table Talk
2:17:31
2:17:31
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2:17:31
The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew In this 295th episode of Dave Tate's Table Talk, AJ Roberts joins us. Welcome back, AJ! AJ Roberts grew up in Sou…
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Are You Training Hard Enough To Get Your Best Gains? | Pete Rubish
5:48:17
5:48:17
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5:48:17
The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Pete is a competitive 242-pound powerlifter with best lifts of 772 pounds on squat, 485 pounds on bench, and 920 …
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#294 "Bodybuilding Is Who I am" | Anjie Yeo, Dave Tate's Table Talk
3:09:58
3:09:58
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3:09:58
The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew In this 294th podcast episode of Dave Tate's Table Talk, Anjie Yeo takes a seat. Anjie Yeo is a formidable dual-s…
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#293 Self Confidence & Self Worth For Life And Training | Janae Marie "Kroc", Dave Tate's Table Talk
3:35:39
3:35:39
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3:35:39
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html Welcome Janae Marie Kroc to the Dave Tate's Table Talk podcast for episode …
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Lifting Big Weights Hurts | Dave Hoff, Dave Tate's Table Talk
5:34:09
5:34:09
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5:34:09
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is…
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#292 Behind The 1400 Pound Bench Press | Jimmy Kolb, Dave Tate's Table Talk
2:18:54
2:18:54
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2:18:54
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is…
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#291 600 Pound Squat At 64 Years Old | David Ricks, Dave Tate's Table Talk
1:53:32
1:53:32
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1:53:32
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html On today's 291st episode of Dave Tate's Table Talk podcast, David Ricks joi…
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Legendary Bodybuilding Coach Shares Secrets To Massive Size And Strength Gains | John Meadows
5:08:35
5:08:35
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5:08:35
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html Today we have a throwback episode to some of the wisdom we've heard from @m…
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#290 Get Strong & Lean | Daniel Debrocke, Dave Tate's Table Talk
2:37:33
2:37:33
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2:37:33
In this 290th Table Talk Podcast episode, Dave Tate is joined by Daniel DeBrocke. Welcome back, Daniel! Daniel DeBrocke is the director of education curriculum at Kabuki Strength. He's a competitive powerlifter and strength coach with over ten years of experience in the field. He has coached athletes ranging from novice lifters to world record hold…
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#289 Growth Minded Strength Training, Josh Bryant | Dave Tate's Table Talk
4:41:10
4:41:10
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4:41:10
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html Josh Bryant takes a seat in this 289th podcast episode of Dave Tate's Table…
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#288 BROKEN Bones While Lifting, Dr. Dave Osborne | Dave Tate's Table Talk
3:12:17
3:12:17
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3:12:17
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html In This 288th podcast episode of Dave Tate's Table Talk, Dr. Dave Osborn ta…
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#287 Overcoming Injuries & Adversity | Ilya Khazov, Dave Tate's Table Talk
2:36:26
2:36:26
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2:36:26
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html Welcome to another podcast episode of Dave Tate's Table Talk. Today's guest…
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#286 Strongest Man You've Never Heard Of | Luke Nall, Dave Tate's Table Talk
2:07:22
2:07:22
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2:07:22
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html In this 286th podcast episode of Dave Tate's Table Talk, Luke Nall takes a …
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#285 Make A Million In The Gym | Matt Reynolds, Dave Tate's Table Talk
2:38:46
2:38:46
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2:38:46
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html In this 285th podcast episode of Dave Tate's Table Talk, Matt Reynolds take…
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#284 Dave Tate Answers AI Questions, "We Can't Answer That" | Dave Tate's Table Talk
58:59
58:59
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58:59
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html In this episode of Dave Tate's Table Talk, ChatGPT interviews Dave! Most of…
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#283 World Record Lifter Disses Modern Training | Jeremy Hamilton, Dave Tate's Table Talk
2:38:30
2:38:30
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2:38:30
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html In this 283rd podcast episode of Dave Tate's Table Talk, Jeremy Hamilton ta…
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#282 Dr. Derek Wilcox & Dr. Jen Case (Wilcox) | Renaissance Periodization, RP Strength
2:42:09
2:42:09
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2:42:09
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html In this 282nd podcast episode of Dave Tate's Table Talk, Dr. Derek Wilcox a…
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#281 Ben Pauli | Michigan BarBenders, 1107 Pound Squat
4:18:41
4:18:41
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4:18:41
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html In this 281st podcast episode of Dave Tate's Table Talk, Ben Pauli takes a …
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#280 John & Renee Jewett | 3 X IFBB OLYMPIAN, J3 University
2:05:57
2:05:57
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2:05:57
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html In this 280th podcast episode of Dave Tate's Table Talk, John Jewett takes …
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#279 Anthony Oliveira | Trigger Warning Conjugate, Lifting With Gear
1:52:39
1:52:39
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1:52:39
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html In this 279th podcast episode of Dave Tate's Table Talk, Anthony Oliveira t…
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