พอดคาสท์ Motivation Depot ชั้นนำ (2024)

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5 Ways to Motivate Yourself 11:16

3y ago11:16

11:16

Motivation can be broadly interpreted, and we can apply different hints and techniques to challenge and motivate ourselves. But sometimes it can be hard to find motivation when you need it. Here are five ways to motivate and improve yourself. 1: Set Big, Lofty Goals That Excite You As humans, we like to find things to be excited about, and this is …

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How to Find Your Best Ideas & Motivation (Outside the Shower! 😂 ) 9:10

3y ago9:10

9:10

Ever get some of your best ideas when you're in the shower? Why is that? Partially because your brain is on autopilot! Once you've developed a pattern of behaviors your mind recognizes it and builds it into your brain as a shortcut - a habit. This way showering takes very little effort, leaving your mind to be able to wander. Secondly, because ther…

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What to Take Away from Failure and Stories (and what NOT to!) 10:24

3y ago10:24

10:24

To continue along with a them we started talking about: let's dive a bit deeper into feelings of frustration, jealousy or anger that are inspired by others. Have you found yourself comparing and getting frustrated lately by magazines, shows, anywhere showcasing the 'ideal'? Or, even with friends or family on social media, or those who are telling y…

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Using Comparison to Reach Your Goals 12:17

3y ago12:17

12:17

Do you find yourself getting disproportionately jealous, frustrated or angry by someone else's social media feeds or by the picture perfect lifestyles you see represented in media? If so, maybe it's time to look inward to understand why you are reflecting so many emotions outward. So, while on one hand it's a good idea to say 'don't compare to othe…

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3 Simple Ways to Stay Motivated 8:16

3y ago8:16

8:16

Just a few quick reminders - that are well worth hearing again and again! Tune in now to learn 3 Simple Ways to Stay Motivated to reach your goals! Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither …

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Trying New Things for New Motivation 6:36

3y ago6:36

6:36

Today's quote of the day: "It is hard to fail, but it is worse never to have tried to succeed." -Theodore Roosevelt What things have you avoided trying? How could it change your day, your mind, or your future if you start to try more things? Tune in now! Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https…

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Are your goals Impotent? Or Inspiring? 5:24

3y ago5:24

5:24

Today, we focus on a quote from Tony Robbins, " "People are not lazy. They simply have impotent goals - that is, goals that do not inspire them." Are your goals lofty enough? Motivating enough? Do you have enough goals in place to keep you motivated and inspired? Tune in to learn more! Want these podcasts sent straight to your email as daily motiva…

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How to Find Happiness in Your Goals 5:52

3y ago5:52

5:52

Why is it so essential to reach your goals - but then also to choose new ones? Why are your goals so important to your overall motivation and happiness? Tune into today's episode to learn more about how goals are the driving force of motivation and happiness alike. Want these podcasts sent straight to your email as daily motivation Mail? Sign up he…

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How to Use 'Snobbiness' to Stay Motivated 8:55

3y ago8:55

8:55

Of all of the tools we pass along to help you stay motivated, how exactly can the attitude of 'snobbiness' be utilized to your advantage? Tune in and rev up the snobbiest of attitudes and see how it can be used to help you break bad habits! Join us to see how to aim your attitude for your benefit! Want these podcasts sent straight to your email as …

1
How Chaos Can Help you Stay Motivated and Reach Your Goals 6:38

3y ago6:38

6:38

What can you learn from chaos? Well, the answer is: Plenty. But only if you are willing to review, reflect and plan for how to maneuver your actions. Tune in to learn more about how every failure can be a success, if you decide to learn from it. About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it dail…

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Motivation & Goal Setting Through Gratitude | Are you focused on your coffee or your cup? ☕ 5:10

3y ago5:10

5:10

Story time! Today we hear a tale from a wise professor that helps you identify if you are putting your energy in the right places? Today, ask yourself, are you spending enough time enjoying the rich flavors of your life/coffee? ☕ ...Or are you spending too much time comparing your cup to the cups of others? 🤔 Tune in now to learn more. Want these p…

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Learning Motivation from a 1-Armed Judo Fighter 4:45

3y ago4:45

4:45

Story time! Tune in to learn more about a one-armed Judo fighter. Next, we'll dive a bit deeper into your perspective. Remember that your flaws and weaknesses only hold you back if you allow them. Don't! Instead, tell them to take a back seat and let you drive on to greener pastures! Today, use your creativity to determine how your greatest weaknes…

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How to Gain Motivation from Your Own Perspective 11:29

3y ago11:29

11:29

While you often look outward for new inspiration and motivation, how often do you look inward? The truth is, you very well may have the key to shifting your own perspective already. Deep down, you may have exactly what you need in order to fan the flames of your own motivation, simply by digging back in your memory banks a bit! Want to learn more i…

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Finding Mindfulness and Groundhog Day Beyond the Grave 9:38

3y ago9:38

9:38

What on earth is this episode about? Well, it all starts with the play Our Town, and then dives into a strange concept I think about fairly often. Jump on in and see if it helps you think about being mindful that you are more in the moment and pulling back that happy attitude whenever possible! About Motivation Depot: Motivation doesn't last...neit…

1
Motivation through an Attitude of Gratitude 11:08

3y ago11:08

11:08

I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude. - Brene Brown Gratitude is more than just listing items you are happy to have. It is an attitude. Gratitude is the ability to grasp onto that feeling of joy you experience when you are first presented with a ne…

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Effort + Skillset = Confidence 4:27

3y ago4:27

4:27

"A surplus of effort could overcome a deficit of confidence." - Sonia Sotomayer Don't worry, if you're not confident that doesn't mean you aren't destined for greatness. Best yet, confidence is something that can be curated with consistency and effort. Tune in to learn how! Want these podcasts sent straight to your email as daily motivation Mail? S…

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The Power of Progress is Small and Consistent 5:22

3y ago5:22

5:22

When it comes down to it, it is not willpower, force or big changes that makes the difference. Power lies in small, steady and consistent changes. Just the way a small grain of sand slowly becomes a pearl, or trickling water eventually carves paths through stone, consistency is where the true power to change lies. Consistency is key in reaching you…

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Never Give or Take an Excuse 5:59

3y ago5:59

5:59

Today, we take inspiration from Florence Nightingale, "I attribute my success to this: I never gave or took an excuse." Remember, challenges shape you more than perfectly calm seas. Think about your current challenges as opportunities for growth, helping you to grow, learn and hone your skills. Tune in to learn more! Want these podcasts sent straig…

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You are the Main Character | Make Your Next Chapters Amazing! 📙😊 6:48

3y ago6:48

6:48

Today, we remind you that you are the main character of your story. You are in charge of reviewing and learning from previous chapters, characters and plot lines. But best yet, you are also in charge of writing the next chapters. What will they include? Tune in to learn more! Want these podcasts sent straight to your email as daily motivation Mail?…

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You are a Mirror - How to Increase your Shine! ☀️ 8:32

3y ago8:32

8:32

When it comes down to it, you are a mirror when you go out into the world. You'll see the shine of your own attitude mirrored in the world around you. What do you currently see reflected back? Are you reflecting smiles? Anger? Frustration? Misery? Mistrust? Remember, you are what you eat as much as you see what you look for! Tune in to learn how yo…

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Ways to (Recognize!) and Decrease Unnecessary Stress 9:27

3y ago9:27

9:27

So we know that stress comes a long with a great number of health problems. But worst of all, stress hardly ever benefits any situation, even when it's warranted! Tune in to learn a few ways to shift your mindset to reduce the unnecessary stress. Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.m…

1
How to Overcome a Lack of Confidence 4:26

3y ago4:26

4:26

Today's quote of the day reminds us that we can overcome a lack of confidence...with effort. Turns out: Effort + Consistency = Confidence How exactly does this equation work? Tune in to learn more! Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup --- Supp…

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5 Tips for for Decluttering your Home and Workspace 17:20

3y ago17:20

17:20

How much is clutter, and feelings of disorganization contributing to you feeling demotivated? Use these 5 tips to declutter and organize your home and workspace - and - give a big boost to your overall motivation! Some tips for decluttering: 1. - Tackle as much as you can at once. While it may seem smarter to do a bit at a time, that often doesn't …

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You Can and You Will. Just Be Brave and Start! 4:40

3y ago4:40

4:40

"You can, you should, and if you're brave enough to start, you will." - Stephen King Today, is all about developing that YES YOU CAN attitude! You are capable, you are strong, push past any fear you have and let's get you on the road to success! Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.mo…

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Do what you HAVE TO so you can do what you WANT TO 5:19

3y ago5:19

5:19

Today we dive deeper into the quote: "Do what you have to do, so you can do what you want to do." - Oprah Winfrey It's easy to imagine the end goal that you want to reach. But it can be demotivating to move slowly from step 1, to step 2 and so on. Also, it can be tempting to try to throw in the towel and jump straight to the end game. Remember, you…

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It's Motivating to Know: The Tortoise will Win 🐢 3:48

3y ago3:48

3:48

Today's Quote of the Day: "Hustlers don't sleep, they nap." This quote isn't intended to sound exhausting - like you can't possibly sleep deeply if you want to reach your goals! It's intended to remind you that consistency is key! Those who persevere with consistency will be the ones at the finish line, not those who start and stop. Tune in for mor…

1
How to Look Outward for Motivation Inward 6:45

3y ago6:45

6:45

Today, we discuss the motivational quote: "Smart people learn from everything and everyone, average people learn from their experiences, stupid people already have all the answers." - Socrates How does ensuring you are "Smart" also keep you motivated? Tune in to find out! 😉 Want these podcasts sent straight to your email as daily motivation Mail? S…

1
Training Your Brain to Work Up from What is Possible.... 9:04

3y ago9:04

9:04

Have you considered that your motivation may be lacking because you are trying to jump to step 8 before starting on step 1? Tune in to today's episode to learn more on how you can more successfully shift from desire to powerful habits just with small intentional shifts that train your body and your brain! Quote of the day: "Start by doing what's ne…

1
Letting the "Good Scary" Motivate You... 5:48

3y ago5:48

5:48

Today we dive deeper into this quote: "You can never cross the ocean unless you have the courage to lose site of the shore." Remember, there are things that are scary...but "Good scary"! Use that good scary to propel and motivate you today to take the steps you know you need to to reach your goals - and have a shining and wonderful day! Want these …

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5 Rules to Help You Set Achievable Goals 12:27

3y ago12:27

12:27

We all have things we want to accomplish, just like we all probably have experience failing to meet those goals. Failing to meet our goals can leave us frustrated and discouraged or make us feel like we lack the capability to achieve what we want. Using a few rules to frame how we set our goals can help us make sure that our goals are achievable an…

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Setting up Accountability to get to your goals 💪 10:06

3y ago10:06

10:06

Remember, every goal in your life that you continue to accomplish have the following in common: Deadlines Others expectations Stress How can we purposefully plan for and build around these things to continue to reach your weight loss goals and other goals? Tune in now to find out! Want these podcasts sent straight to your email as daily motivation …

1
How Kung Fu Panda can help you Lose Weight 🐼 7:09

3y ago7:09

7:09

Have you seen the movie Kung Fu Panda? In this podcast we discuss how it is: a) Highly UNDERRATED! b) A great reminder to help keep you motivated to start shifting healthy habits into your day! Tune in now! Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup…

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6 Degrees to Kevin Bacon...and Motivation! 10:43

3y ago10:43

10:43

How is Motivation to lose weight or reach any goal you have like the game 6 Degrees to Kevin Bacon?? Tune in to find out! Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why …

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What Your Body Wants you to Know about Weight Loss 12:15

3y ago12:15

12:15

In Today's episode we learn a bit about what your BODY is thinking! What your body wants you to know! Remember, your body thinks: You feed it what it needs. It is good to store any extra energy. It is comfortable where it is, as it is meeting the current needs and demands. It thinks building up fat stores is a safety feature! It doesn't think it's …

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5 Tricks to Keep You Motivated to Lose Weight 18:21

3y ago18:21

18:21

Remember the phrase, “out of sight, out of mind”? Well, it is just as true when it comes to your weight loss goals. Make sure that weight loss is a conscious goal that you are reminded of all day long, especially in the places and during the times that you are most likely to stray. Some ideas for making your weight loss goal more ‘visible’ include:…

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SPECIAL FREE TRAINING 🥳 3 Ways to Lose Weight When You're NOT Motivated 1:15:27

3y ago1:15:27

1:15:27

NOTE: This episode is the full audio of a special FREE video training! 🥳 If you'd like to view the video head to THIS LINK . If you want to lose weight, but are lacking motivation, sign up for our FREE Training to learn secrets behind the Big Basics, to get the scale moving with nearly zero effort - motivation not required! Sign up to see the full …

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The Fastest Way to Success is to Fail...Forward! 12:51

3y ago12:51

12:51

Today, we talk about all the goals you've ever accomplished. Have you accomplished them in a simple, perfect, easy sort of way? Nope. Nor will you accomplish a weight loss goal, or any goal in a perfect way. But you will accomplish them FASTER and easier if you simply move forward, knowing that failing will be part of the learning experience and wi…

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Building in a 'Margin of Error' / Under Promise Yourself so you can Over Deliver! 8:15

3y ago8:15

8:15

While we know 100% perfection is unobtainable, we continue to set goals that involve 100% effort. When in reality, AIMING for an 80-90% 'on-track' regimen is actually far more realistic; as it leaves a 'margin for error' and is a more wholesome way to stick to your goals. Speaking of the word 'error', while that is goal-speak for the workplace - in…

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Burning More by Multitasking 14:31

3y ago14:31

14:31

What does cleaning our house have to do with your weight loss goals? Everything! The more you move, the more you burn, AND the more you increase you feelings of pride, excitement and build habits that are beneficial to you in MULTIPLE ways. This way, if you get in the habit of vacuuming your house a few times a week - even when you aren't feeling m…

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7 Simple Ways To Rearrange Your Kitchen That Will Instantly Improve Your Diet 18:13

3y ago18:13

18:13

7 Simple Ways To Rearrange Your Kitchen That Will Instantly Improve Your Diet When you're home, how often do you wander to the fridge or pantry and take a peek inside to see what there is to eat? Even if you've done it a few times already that day, don't you continue to hold out hope somewhere deep down inside - that this time - something new will …

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Bad Friends = Bad Attitudes. Use your friendship skills to speed your way to your goals 6:56

3y ago6:56

6:56

Working on a goal? In this episode we talk about how tapping into your friendship skills can help you lose weight, or reach any other goal you may be aiming for. Also, the whole time you listen I want you to sing, "You've Got a Friend in Me" to yourself! ;) It's time to start nurturing yourself the way you nurture others! You've got this! Want thes…

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More is More vs. Less is More (or actually Less = Less?!) 13:57

3y ago13:57

13:57

I've always been more of a 'more is more' kind of person. But when it comes to weight loss success - why is LESS better than more? Tune in to find out! Remember! If you need help figuring out the answers to all of these questions - set up a call with me! I'm happy to help! Click here to book a consultation call. I look forward to talking with you! …

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Keep the Goal BIG and the Carrot CLOSER! 🥕 6:46

3y ago6:46

6:46

What do they mean when people say to cut your goal in half to improve your chances of reaching it? (Well, I'll explain what they mean - and also the fact that I don't like their verbiage!) 😜 Here are some things to keep in mind when setting your goal and also setting yourself up for success. Are you doing these things? If not, start right away! Wan…

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Breaking Down Your Mental Conversations to Make More Progress 10:48

3y ago10:48

10:48

Why does placing your conversations into a smaller mental box with more guidelines make it easier to find the answers? Tune into today's episode to find out! Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last.…

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Modifying Your Habits for Success 7:41

3y ago7:41

7:41

What are habits? They are something that starts with a trigger, and then develops into regular patterns. How are your current habit supporting your goals? Are there some that are keeping you off track that you can modify? Today, think through your current habits and look for opportunities for small shifts for improvement. Remember - keep it somethi…

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Shifting Your Thoughts to Shape Your World - and Your Body! 12:45

3y ago12:45

12:45

Today, we talk about how: Thoughts create feelings. Not situations. As you adapt to things, your feelings change. Remember how you felt the first time you were in a meeting, made a payment, got something new or learned to drive? Thoughts are different for everyone. For example, remember - your current weight is someone else's goal weight right now!…

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Big Basics #3 | Tracking to See, Modify & Move to the Next Level 15:22

3y ago15:22

15:22

Tracking can help you: See patterns When you tend to eat? Why? See ways to optimize or recognize areas where it's a simple quick fix That isn't even worth the calories? Identifying bad habits that you can break or rewrite See what's TRULY happening How many calories Deter you from calories 3 cheers for laziness working for you! Help you establish n…

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Society, Ideals & Rocking You 😎 14:50

3y ago14:50

14:50

Today we talk about outside forces, such as: Society Social Media etc... How do they relate to you, how do they affect you, and how do they affect your goals? Quick tip! Turn it off, don't compare, and you do you! (In this episode, I also do a good job of dating myself, so listen closely! LOL!) Want these podcasts sent straight to your email as dai…

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Opportunities for Building Your Toolbox 5:24

3y ago5:24

5:24

Think about how it's often easy to throw in the towel on the big goals you want to achieve, simply because they are optional. They are the things you WANT to do, not the things you HAVE to do. But keep in mind, you always manage to juggle and achieve everything you HAVE to do. Also, when things go wrong in these instances, you don't throw in the to…

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Laying a quick and effective foundation to help you lose | Big Basic #2! 8:48

3y ago8:48

8:48

Laying a quick and effective foundation to help you lose | Big Basic #2! Walking. Simple. Clear. EFFECTIVE. How many steps are you currently getting? How much can you start increasing your steps each day? Let's find out! 🌴 🌊 ⛵ 🌊 🧭 🗺️ 🌊 🧭 🌊 ⛵ 🌊 🌴 Want to chat with me about this or topics in other episodes? Join us in our FREE Weight Loss Motivation …

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