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Art teacher, hatha yoga trainee teacher, second degree reiki practitioner and mindfulness advocate. My manifesto is to spread the love 💜
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meditation-simple 10 minutes
10:51
10:51
เล่นในภายหลัง
เล่นในภายหลัง
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10:51
Step by step guided meditation. Including a simple body scan to encourage relaxation and focus on enviromental sounds.
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First ever podcast where I share my experience and knowledge on the meditation practice of mindfulness.
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First ever podcast! A simple 5 minute meditation for beginners.
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