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The MEFA Podcast

MEFA

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We provide subject matter expertise on every step within the college planning process. Subscribe and listen to the MEFA Podcast to learn key information and helpful tips on 529 college savings plans, the college application process, financial aid & the FAFSA, student loan repayment, and more.
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Jamming with Jason Mefford

Jason Mefford

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Inspiring episodes about music, movies, pop culture and personal experiences to to help you view the world differently, change your beliefs, and start living your best authentic life. Replace fear, anxiety, and faking it; with love, courage, and a peaceful easy feeling as you authentically transform yourself, your life, and your world. You will be eager to come back for each episode, since you learn something in every episode. Sit back and enjoy this informative, authentic and entertaining p ...
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"There must be something more to life" ?- you're in the right place! Your host, Chopra Certified Meditation Instructor, Slayer of Namaslayer has transformed her life losing over 100 pounds and creating a life of adventure and heartsing finding her "something more"...finally! She is leaving no stone unturned to create and discover even more magic in the world and wants to take you along for the ride so you can uncover what is deep within YOU. If you like to talk about spirituality, health and ...
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Welcome to the Energy Revolution! Join me as I reflect on my years of energy efficient home improvements to give you the information you need to be more comfortable at home and save money. I will also show you how to harness the power of the sun for YOUR profit with a PV (Photovoltaic) Solar System. Let's join together to beat 'BIG ENERGY' at it's own game, once and for all. Remember, Innovation and Cooperation will create MORE ENERGY FOR ALL. For more information, check out www.MEFAPodcast.com.
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this is a long, chaotic, dissonant track that just goes and goes into space supposedly this is some kind of creature that lurks around southern ottawa county and likes to stalk windmills and howl a lot - or is it northern allegan county? sagautuck? macatawa, where in the early 20th century, mr baum took dictation of their legends to create the oz s…
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Continuing my ambition of actually finishing and posting projects, here's a little love letter to the early 90s. Still has spooky themes! The drums are fine. Could have spent another year doing them properly. Lyrics in the fold. "In this city (filled with pretty grad students and endless reasons to get out of bed today), you better find something t…
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Is pressure pushing down on you? Maybe it's work. Maybe it's a relationship. Maybe it what is going on in the world. Pressure over time leads to bringing buildings down, splitting families, putting people on the street, mental and physical health issues... and so much in between. If you are feeling pressure, in this episode we discuss some practica…
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In this episode, we’re tearing down the walls between self-care and getting shit done. How the hell do we level up our lives while we are in the grind? We explore the answer being in putting ourselves first, and some ways to execute it (HINT: "F*ck the Man!") Get your mind out of the gutter dear listener (hee hee), it's just an optional thought, bu…
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Is destiny knocking on your door? Did you know Beethoven's wig is very big and Oscar Meyer sells bologna? In this episode we discuss the power of music in helping us to learn, remember, encapsulate memories, change our state of consciousness and emotions. Music is being used in movies, commercials and other forms to make you feel a certain way, and…
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A short, somewhat creepy guitar-arpeggio-centric near-instrumental. This one had a very long gestation time. According to my records the germ of it is from Dec 2020, but I think it took me some time to come up with the B section and I waffled about what to do with it lyrically for a very long time. Before today I had a notion about a longer lyric t…
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Quick and dirty lofi folk song. I think it has enough spooky themes to work for October. Lyrics in the fold. Kinda like the lyrics. There's things I've done for money, for hunger, and for love.Things I've done for some or none or all of the above. Things I've done in fear: 'crimes of passion' goes the plea. Plead insanity and claim it's all tempora…
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Host Jonathan Hughes first talks with co-host Julie Shields-Rutyna about the FSA ID. They then answer a question from the MEFA Mailbag. Finally, they speak with MEFA’s Director of College Relations, Shawn Morrissey, on the 2025-26 FAFSA.โดย MEFA
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What does a poem about the Canadian gold rush and the song "Me and Bobby McGee" written by Kris Kristofferson (famously covered by Janis Joplin) have in common? The are both tales of journeys that we can learn a lot from. Self isolation, regret, carrying burdens, heartache, keeping our word, feeling good, and freedom... just to name a few. Things w…
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Still messing around with the updated rig but trying to get more involved with melodies and overall arrangement. The DX7 and the Korg Monologue are both deadly for leads/melodies and FL Studio's famous Sytrus VST came in handy to provide a last-minute pad before exporting the final mix.
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I'm being pulled in all directions as I'm finishing Yoga Teacher Training, starting a new position at work and trying to be Band Mom. This on the fly episode is a look inside my brain (That's fair warning right there, bitches!) as I navigate making change and not giving up in the face of adversity! It's moments like these that separate those that w…
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"We can be heroes for ever and ever, What d'you say?" David Bowie, Changes. Ever wonder why super hero movies are so popular? Maybe those movies and the song "Heroes" from David Bowie are trying to tell us something. In this episode we jump into both and discuss how heroes tend to be those we don't even expect, they are all around us making the wor…
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This song, Caterpillar, is the first single from "Apocalypse Pickin' Party" by The Great Disappointment. I think the central theme/metaphor is pretty obvious.We have also released a lyric video here.CONTENT WARNING: there is no graphic violence shown but it sure is implied.
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Today I explore commitment, opportunity cost, and finding goal why's. After the No BS Camp and the Mefirst Guide planning event, I share my ahas focused on motivations and the 'why' behind goals. 00:00 Introduction to the Me First Midlife Badassery Podcast 00:38 Embracing the Fall Season 01:17 Commitment and Sacrifice in Weight Loss 05:26 Understan…
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Every year I try to do the looptober challenge, creating a short music loop every day in October. Day 1's track was made in jummbox, an eccentric online music tool. I probably won't try to post on mefi music very day because of the strict 24 hour waiting period, but I will post everything on mastodon and maybe also instagram (both linked from my pr…
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What happened to Major Tom? We get some clues in Ashes to Ashes which is the topic of this #podcast episode. We discuss the writing of Space Oddity, feelings of isolation, the dangers of technology taking over, and other sordid details following. "My mother said, to get things done You'd better not mess with Major Tom" David Bowie, Ashes to Ashes, …
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Another little nugget for our journeys creating our future self badasses! Today Slayer shares a small insight she picked up listening in a life coaching room that can be a game changer on the path to our biggest, baddest, badasseri-ness selves (yeah, it's late). Buckle up! Join the event this weekend - what happens in the room, stays in the room. L…
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Been trying to post more, because I have a lot of unfinished tracks and bringing semi-finished stuff to mefimu has always served me well. Please criticize. One more dirge in Em while I'm working on something more chipper. Would welcome notes on the (lyrics in description) Don't actually know how to mix At the Drive in style emo vox. Even with limit…
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"Time may change me, but I can't trace time" David Bowie, Changes. Are you prepared to turn and face the strange changes in your life? Are you facing change and working through it, or ignoring it hoping it will go away? “The only constant in life is change,” said the Greek philosopher Heraclitus, and he is correct. In this #podcast episodes we disc…
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Get inspired with me - step into awareness, our superpower on this journey! Being back at No BS Weight Loss with Corinne Crabtree's group, I'm seeing the shift in awareness again, and I'm sharing in the process of where I am at in taking action toward my weight loss goal, but ultimately in showing up for myself. This is a never ending lesson the mo…
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Is destiny knocking on your door? Did you know Beethoven's wig is very big and Oscar Meyer sells bologna? In this episode we discuss the power of music in helping us to learn, remember, encapsulate memories, change our state of consciousness and emotions. Music is being used in movies, commercials and other forms to make you feel a certain way, and…
  continue reading
 
Host Jonathan Hughes has a conversation with Team Leader of the 529 Directing Group at Fidelity Investments, Anthony Durkan, about MEFA’s partnership with Fidelity Investments and the results of the recent College Savings Indicator (CSI) study, including the ways that families are saving for college and parents’ behaviors, attitudes, and expectatio…
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Yo, Badass!!! Your future self needs this podcast. The path of transformation is riddled with mindset hurdles and this one shift in perception can make it faster and easier than ever to achieve your goals, while you have FUN! Go from frustration and disappointment into joy and excitement with this mindset shift of 1,000 Days. Prepare for your weekl…
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A lot has changed since the late 19th century, so why are we still using the same leadership model? 70-80% of employees hate their boss, which means something needs to change in how we view and develop leaders. And, since disengaged employees only give about 15% in productivity, image how your organization could change and even make more money if t…
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Ever wondered how to excel in the world of media and entertainment? Join us for an insightful episode featuring Faisal Karmali, Vice President of Digital Business Operations at Warner Bros. Discovery. Faisal shares how seizing unexpected opportunities, even with unfamiliar terms like "leaderboard," can propel your career forward. Explore the evolut…
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Burn that Fat Bitches! But also...mind the hormones and metabolic heath. Today Slayer shares insights from Dr. Mindy Pelz's research* (Fast Like a Girl and the Menopause Reset), discussing the role of hormones like cortisol and oxytocin in metabolic health. Practical tips on intermittent fasting, the impact of different types of carbohydrates, and …
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