Podcast by Mark White
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Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them. In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies. With the help of health experts, medical practitioners, and wellness oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that ...
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Run with Liam & Roblox Safety Measures
32:22
32:22
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32:22
Liam McDonald of Dickson, Tennessee, is one of 800 people around the world who has been diagnosed with Kleefstra syndrome. Thanks to my friend, Brenda Lynn Allen, and her attendance at the grand opening of a Tennessee Buc-ees last year, I connected with Liam’s mom, Michelle McDonald. This morning, I spoke with Michelle about their Run With Liam eff…
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On this MADM, Dr. Katherine Bruce with Cotton Incorporated is sharing about choosing cotton products as gifts this holiday season. Listen & share.Sponsor: Hydration LoungeHydrationL.comโดย Mark White
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Patton Bruce Needs A Kidney Donor
32:40
32:40
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32:40
On tonight’s show, thanks to Taylor Cater, I’ll have Hueytown High School alum Patton Bruce on the show to share about his need for a kidney donor. Listen & share.โดย Mark White
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On this MADM, Lincoln Police Department Chief Deputy Neil Fetner is sharing about a special ceremony to honor two Lincoln police officers who lost their lives in the line of duty in 1974, Officer Allen Harmon & Officer Otis Robison. Listen & share.Sponsor: Singing River DentistrySingingRiverDentistry.com…
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Dr. Katherine Bruce with Cotton Incorporated & Lincoln Police Department Deputy Chief Neil Fetner
31:07
31:07
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31:07
On tonight’s show, my first guest will be Dr. Katherine Bruce, manager of market insights for Cotton Incorporated. Dr. Bruce will be sharing about one their holiday shopping surveys and what shoppers should look for when they’re buying clothes for family and friends. After that, I’ll have City of Lincoln Police Department Deputy Chief Neil Fetner t…
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Travel Expert Julie Loffredi & Dr. William Logan with Carelon Health
31:29
31:29
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31:29
On tonight’s show, I’ll have Lifestyle Journalist Julie Loffredi and Carelon Health’s Dr. William Logan. Julie will be sharing her favorite Black Friday deals along with offers on places to stay, rental cars, attractions and cruises! After that, Dr. Logan will be sharing his knowledge and experience when it comes to palliative care.…
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As we get closer to the holidays and Black Friday, I have special guest Julie Loffredi to share tips on Black Friday deals and travel ideas. Listen & share.Sponsor: Premier StructuresPremierStructures.comโดย Mark White
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On this MADM, Strayer University President Toni Farmer-Thompson is discussing "upskilling" in the workforce. Listen & share.Sponsor: MarMac Real Estatewww.marmac.usโดย Mark White
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Strayer University President Toni Farmer-Thompson & Dr. William Logan with Carelon Health
34:16
34:16
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34:16
On tonight’s show, I’ll have the president of Strayer University, Dr. Toni Farmer-Thompson. Dr. Farmer-Thompson will be discussing “upskilling” in the workforce. After that, I’ll have Dr. William Logan, national medical director with Carelon Health. Dr. Logan will be discussing palliative care along with advanced care planning.…
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On this MADM, Darryl Fuhrman is sharing about the various efforts to support veterans through Lettermen of the U.S.A. Listen & share.Sponsor: Athens Bible SchoolAthensBible.comโดย Mark White
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Semper Fi & Lettermen of the U.S.A Honor Heroes on Veterans Day
32:17
32:17
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32:17
On tonight’s show, we are highlighting some special Marines on this Veterans Day. Earlier today, I had the pleasure of joining Lettermen of the U.S.A & Semper Fi Community Task Force (SFCTF) for a special LOTUSA Autographs for Heroes event as those who were injured while serving are being honored during Heroes Week in North Alabama. Joining me will…
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In recognition of Veterans Day, I am playing my recording of SGT George F. Mills and his “Toast to the Flag.” I hope you will listen and share.Sponsor: Bankston Motor HomesBankstonMotorHomes.comโดย Mark White
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On this MADM, I have retired Army Command Sergeant Major Lindsey Streeter who now serves as senior vice president of global military affairs at Bank of America. Lindsey is sharing about military members transitioning to civilian life and entering the civilian workforce. Listen & share.Sponsor: Bob Sykes Bar B QBobSykes.com…
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On this MADM, Patton Bruce, who currently needs a kidney donor, is sharing about the importance of true friendship on his journey. Listen & share.Sponsor: Hydration LoungeHydrationL.comโดย Mark White
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Retired Army Command Sergeant Major Lindsey Streeter & Steven Elliott with Workout Anytime
34:09
34:09
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34:09
As we get ready for Veterans Day, on tonight’s show, I’ll have retired Army Command Sergeant Major Lindsey Streeter who is now senior vice president of global military affairs at Bank of America. Ret. Sgt. Major Streeter will be discussing how Bank of America helps transitioning service members overcome traditional barriers to civilian employment a…
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On this MADM, Blue Springs Elementary School Music Teacher Jennifer Mosteller is sharing her path to becoming an elementary school teacher, including those who had a special influence on her in music. Listen & share.Sponsor: SIRMP/LH Capitalโดย Mark White
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On this MADM, Dr. Alisa Henrie with The University of Alabama in Huntsville Engineering Department is sharing about their partnership with Kids to Love's KTECH program. Listen & share.Sponsor: Premier StructuresPremierStructures.comโดย Mark White
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On this MADM, Kids to Love Founder Lee Marshall is sharing about the current gift drive for foster kids in our area. Listen & share.Sponsor: MarMac Real Estatewww.MarMac.usโดย Mark White
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On this MADM, Dr. David Puleo with The University of Alabama in Huntsville is sharing about the recent partnership between Kids to Love's KTECH program and UAH Engineering. Listen & share.Sponsor: Athens Bible SchoolAthensBible.comโดย Mark White
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Kids to Love/KTECH/UAH Partnership & Blue Springs Elementary Music Teacher Jennifer Mosteller
36:02
36:02
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36:02
To begin tonight’s show, I am talking with The University of Alabama in Huntsville (UAH) Provost & Executive Vice President for Academic Affairs Dr. David Puleo, Kids to Love’s Lee Marshall, & Dr. Alisa Henrie with UAH Engineering Technology College of Science. Dr. Puleo, Lee, & Dr. Henrie will be sharing about the newly announced partnership betwe…
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On this MADM, Paul Berry with Foster Coalition shares about taking responsibility of his grandchildren and some invaluable lessons through that experience. Listen & share.Sponsor: Bankston Motor HomesBankstonMotorHomes.comโดย Mark White
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On this MADM, Mike Richman is sharing about the VA Radio Outreach effort to bring awareness to important benefits, services, and programs for veterans. I hope you will listen and share.Sponsor: Premier StructuresPremierStructures.comโดย Mark White
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Peter Rosenberger with Hope for the Caregiver
34:13
34:13
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34:13
On tonight’s show, I have Peter Rosenberger host of Hope for the Caregiver! Peter will be sharing his insight from being a caregiver for over four decades and resources to encourage & inspire those who are also caring for loved ones, including two books, Gracie Standing with Hope & A Minute for Caregivers. Listen & share.…
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On this MADM, Kota Thorne is sharing about a special day organized by Lettermen of the U.S.A. Listen & share.Sponsor: MarMac Real Estatewww.marmac.usโดย Mark White
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11-year-old Kota Thorne, Lettermen of the U.S.A's Darryl Fuhrman, & Christi Shirley
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33:07
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33:07
On tonight's show, you will be hearing from Kota Thorne, Darryl Fuhrman, and Kota’s mom, Christi, as we celebrated Kota yesterday at the 117th Air Refueling Wing in Birmingham, Alabama. Kota has had struggles, including being bullied and having his home burn down twice along with moving across the country to Alabama, and Lettermen of the U.S.A. pul…
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On this MADM, Peter Rosenberger with Hope for the Caregiver is sharing about his book, A Minute for Caregiver. I hope you will listen and share.Sponsor: Athens Bible SchoolAthensBible.comโดย Mark White
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On this MADM, Deidre Caldbeck, who is senior director of health & Apple Watch product marketing, is sharing about their new hearing tools offered through their Apple AirPods product. Listen & share.Sponsor: Bankston Motor HomesBankstonMotorHomes.comโดย Mark White
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Apple Offering Hearing Health Experience Through AirPod Product
30:31
30:31
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30:31
On this edition of TMWS, I have Deidre Caldbeck, senior director of health & Apple Watch product marketing, to share about Apple providing the world's first all-in-one hearing health experience with AirPods Pro with active hearing protection, a clinically validated hearing test feature, and an over-the-counter hearing aid feature. Listen & share.…
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50 Years of Big Oak Ranch with Brodie Croyle & Brad Cunningham
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33:42
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33:42
On tonight’s show, Big Oak Ranch’s Brodie Croyle & Winfield Coach Brad Cunningham as we talk about last night’s fundraiser and 50 years of Big Oak Ranch!โดย Mark White
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On this MADM, Dr. Sharyn Lewin shares about the passion for her work when it comes to women's healthcare. Listen & share.Sponsor: SIMRPโดย Mark White
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Endometrial Cancer Awareness & Holiday Food Allergies
31:08
31:08
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31:08
On tomorrow night’s show, we’ll be highlighting endometrial cancer with Kristen Foreman, an endometrial cancer survivor and Dr. Sharyn Lewin, Director of Gynecologic Oncology at the Holy Name Medical Regional Cancer Center in Teaneck, NJ. After that, I'll have a generic interview focused on allergies related to Halloween candy with Dr. S. Shahzad M…
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The PenFed Foundation with President Andrea McCarren & Veteran Ryan Johnson
35:28
35:28
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35:28
Since 2001, PenFed Foundation has been supporting active duty military members & veterans. Whether it’s through high impact community grants, disaster relief, which is currently so needed, or military heroes individual grants, PenFed efforts celebrate the leadership and selfless service of military members and support the transition from service to…
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Highlighting 6-year-old Harper Anderson & 13-year-old Cooper Terry
30:11
30:11
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30:11
On tonight’s show, we are going to highlighting two young people, 6-year-old Harper Anderson of West Limestone & 13-year-old Cooper Terry of Lynn, Alabama. Harper is currently being treated for burns and Coop is being treated for Ewing sarcoma. Listen & share.โดย Mark White
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On this MADM, Brad Cunningham is sharing about the fundraisers that he has helped organize to support the Big Oak Ranch. Listen & share.Sponsor: MarMac Real Estatewww.marmac.usโดย Mark White
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On this MADM, I have town of Lynn Public Relations Director & Fireman/Paramedic Cody Wakefield joining me to share about their Boston butt fundraiser that they held over the weekend for 13-year-old Cooper Terry and his family as Cooper faces a battle with Ewing sarcoma. Listen & share.Sponsor: Bankston Motor HomesBankstonMotorHomes.com…
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On this MADM, Kayla Anderson is sharing about her 6-year-old daughter, Harper, who recently suffered severe burns and is currently being treated in Birmingham, Alabama. Listen & share.Sponsor: Bob Sykes Bar B QBobSykes.comโดย Mark White
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On today’s MADM, I’m featuring Big Oak Ranch’s Brodie Croyle!Sponsor: Hydration LoungeHydrationL.comโดย Mark White
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On this MADM, I’m featuring Sammi Haber Brondo! A registered dietitian and nutritionist, Sammi will be discussing the nutrient-filled benefits of nuts and interesting ways to incorporate them into your lifestyle.Sponsor: J. Calvert Farmsโดย Mark White
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National Nut Day with Sammi Haber Brondo & Elaina Burt with Charlie's Chance
31:18
31:18
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31:18
On tonight’s show, ahead of National Nut Day (October 22nd), Sammi Haber Brondo, a registered dietitian and nutritionist, will be discussing the nutrient-filled benefits of nuts and interesting ways to incorporate them into your lifestyle. After that, we’ll hear from Elaina Burt founder of Charlie’s Chance as she is preparing for the 3rd Annual Win…
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On this MADM, Julie Logue is sharing about her personal experience with senior falls and the SilverSneakers program which includes tips and advice for preventing those falls. Listen and share.Sponsor: MarMac Real Estatewww.marmac.usโดย Mark White
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Julie Logue with SilverSneakers Discusses Falls
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30:21
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30:21
For older adults, even minor falls are dangerous, often affecting their ability to live independently. On tomorrow night’s show, I will have senior fitness expert Julie Logue who is the national trainer for SilverSneakers. Julie will be discussing exercises that can help seniors improve their balance and strength. She will also discuss why it’s imp…
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On this MADM, Dr. Greg Whisman with Carelon Health discusses the importance of regular checkups with a medical professional. Listen & share.Sponsor: Green's Dependable Hardwareโดย Mark White
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Dr. Greg Whisman with Carelon Health & Anika Christ with Life Time
36:21
36:21
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36:21
On tonight’s show, Chief Medical Officer of Carelon Health Dr. Greg Whisman will explain the importance of primary care physicians in improving health outcomes and a reminder to schedule year-end appointments. Dr. Whisman will also provide information about National Check Your Meds Day taking place on Monday, October 21. After that, you'll hear an …
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On this MADM, Anika Christ with Life Time discusses the importance of adding vitamins and supplements to everyday life. Listen & share.Sponsor: Athens Bible SchoolAthensBible.comโดย Mark White
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Gary Culp with Cigna & Anika Christ with Life Time
35:09
35:09
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35:09
On this edition of TMWS, Gary Culp, Chief Operations Officer with Cigna is sharing about Medicare open enrollment. After that, Anika Christ with Life Time is sharing about the importance of vitamins and supplements in our daily routine. Listen & share.โดย Mark White
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On this MADM, Gary Culp discusses Medicare open enrollment and offers products, services, and support through Cigna. Listen and share.Sponsor: Bankston Motor HomesBankstonMotorHomes.comโดย Mark White
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