Dr Heather McKee สาธารณะ
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Welcome to the Bite Sized Habits podcast, This podcast is all about serving up bite sized, digestible evidence-based guidance from top health and behaviour change experts and some inspirational real life stories to help you to get the mindset for success and stay there.
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You can read the full show notes here: https://bit.ly/2lBWHUoThe importance of embracing our vulnerabilityLife coach, personal trainer, meditation teacher, and positive mental health advocate Ben gives us a lesson in the importance of cultivating positive mental health habits. Ben aka the naked professor is a champion of the need for us all, in par…
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You can get the full show notes here: https://bit.ly/2lwEac0The power of transforming negative thoughts into positive emotions Fiona Brennan is a much-acclaimed clinical hypnotherapist, bestselling author, Ted x speaker and positive psychology advocate. Having experienced the struggles of anxiety first hand, Fiona was driven to find an approach tha…
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You can read the full show notes here: https://bit.ly/2lYKuJwWhy we don’t need fixingHaving had worked in addictions for years behaviour change specialist and bestselling author Shahroo wanted to find a way to translate key behaviour change theory into an accessible format that could be used by her clients and be easy to apply to their everyday liv…
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Get the full show notes here: https://bit.ly/2lwrS3g“Set peace of mind as your highest goal, and organize your life around it.” Brian TracyHaving suffered from anxiety for over 10 years. Chloe knew a thing or two about the importance of making her mental health a priority. Having trained as a hypnotherapist she wanted a way to be able to share all …
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You can find the full show notes at:https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=the-real-definition-of-self-care&post=uD01FDSuzy Reading: The real definition of self-careIt was the combination of motherhood colliding with her Fathers terminal illness that catapulted Suzy into the world of self-care. Suzy is, (among other th…
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