พอดคาสท์ Daily Calm ชั้นนำ (2024)

1
Finding Gratitude In The Darkness 15:02

1d ago15:02

15:02

Life's journey often brings formidable challenges, casting long shadows of doubt, loss, and despair. Whether grappling with personal grief, societal injustices, or battling mental or physical ailments, it's easy to be enveloped by the darkness. Yet, even in the deepest of struggles, there remains a flicker of hope — an enduring light within and aro…

1
E180 Unlocking the Secrets of Your Fascia with Julia Blackwell 19:50

6d ago19:50

19:50

Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. She has captivated a community of thousands with her unique bodywork, her fresh take on foam rolling, and her approach to discovering the root source of their pain. Her unique combination of fascia release, postural alignment, and mindset magic has earned …

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Self-Compassion For When We Judge Ourselves 13:46

3d ago13:46

13:46

Enhance your mental well-being by addressing self-judgment and self-criticism through our focused #MeditationForSelfCompassion. Often lurking in our subconscious, these thought patterns can go unnoticed, affecting our daily lives. This guided session aims to bring mindfulness to your self-judgments and counterbalance them with an empowering dose of…

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Comparison is the Thief Of Joy 14:14

5d ago14:14

14:14

Join us on a journey of self-reflection in today’s episode of Find Your Daily Calm. In a world full of comparison, it’s easy to lose sight of our own unique path. This episode offers affirmations and reflections to help you reclaim your joy by embracing your own journey, free from the burden of comparison. Whether you’re walking, driving, or simply…

1
Calming Sleep Tales 2- The Tale of Mr Jeremy Fisher 7:00

7d ago7:00

7:00

In this episode, you will hear The Tale Of Mr Jeremy Fisher by Beatrix Potter, read by my dad and myself. I hope you will enjoy it as much as I still do. My mom and dad loved reading that to me and my brothers when we were younger. Truth be told, I almost fell asleep doing this delightful reading as it reminded me of how mom and dad would read to u…

1
Sleepy Train Ride Meditation 15:27

8d ago15:27

15:27

Eli Abela, your go-to #DeepSleepExpert, is here to transport you to a realm of #RestfulSleep. Hop on a serene #TrainRide through captivating countryside landscapes that promise to lull you into a state of complete relaxation. 🚂 #SleepJourney #EliAbelaSleepGuide #RelaxationRailway Find more meditations and other techniques with ELi Abela on her rece…

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Rise Above "Meh"- Affirmations For Finding Inspiration & Motivation 8:38

10d ago8:38

8:38

In this episode, we will be focusing on overcoming the feeling of "meh" and finding the inspiration and motivation to achieve your goals. "Meh" is a slang term used to express a lack of enthusiasm or interest in something, usually indicating that the person is feeling indifferent or underwhelmed by it. Support this podcast at — https://redcircle.co…

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A Bad Day Doesn't Define Your Life 15:28

12d ago15:28

15:28

Welcome to this guided meditation session where we will explore the transformative power of the belief that a bad day is not a bad life. Life is a magnificent tapestry of experiences, and within each moment lies the opportunity to cultivate resilience, inner strength, and radiant joy. In this meditation, we will combine soothing visualizations with…

1
Rising Above Job Loss: Affirmations for Resilience and Healing 10:03

14d ago10:03

10:03

Discover the power of affirmations in overcoming adversity with our latest episode of Find Your Daily Calm, titled "Rising Above Job Loss: Affirmations for Resilience and Healing." Journey with us through empowering affirmations designed to nurture your resilience and promote healing during these uncertain times. Transform the challenge of job loss…

1
Healing The Heart 9:30

15d ago9:30

9:30

Today, we'll center our attention on the heart, encouraging a deep and transformative sense of appreciation to flow both within and beyond. As we breathe into this sacred space, allow gratitude to gently fill every corner of your being, while inviting healing energy to pour effortlessly into your heart. Let this moment be one of expansion, where lo…

1
The Royal Road to Happiness 16:46

17d ago16:46

16:46

Explore the enchanting essay, "The Royal Road To Happiness," where we journey through the profound words of William George Jordan. 📖 Discover the timeless wisdom of making life brighter, sweeter, and more joyful not just for ourselves but for others. Join us on this quest for true happiness as we delve into the art of spreading kindness and positiv…

1
Mindful Consumption of News 12:15

19d ago12:15

12:15

In a world filled with constant headlines, breaking news, and information overload, it's easy to feel overwhelmed. In this episode, we explore practical techniques to mindfully consume news without sacrificing your inner calm. Learn how to create healthy boundaries, choose quality over quantity, and give yourself the space to step away when needed.…

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Calming the Storm of Anxiety: A Mindful Journey to Inner Peace 12:36

21d ago12:36

12:36

Join us in Find Your Daily Calm for a specially crafted episode: "Calming the Storm of Anxiety: A Mindful Journey to Inner Peace." Whether anxiety is an occasional visitor or a daily challenge, our guided meditation offers a peaceful escape. With affirmations and visualizations tailored to soothe anxiety, you'll find the tools to face life's stress…

1
Reducing Depression With Someone's Love 10:18

22d ago10:18

10:18

Discover the transformative power of love and energy within you. Imagine tapping into a reservoir of affection from someone who adores you unconditionally. This episode guides you in harnessing this potent energy to melt away blockages and barriers encircling your heart, belly, and any other areas that feel weighed down or disconnected. Join us as …

1
Beat Meeting Burnout: A Guided Recharge Meditation 11:20

24d ago11:20

11:20

Are you drained by endless Zoom meetings or one too many team huddles? Tune in to recharge your emotional and mental batteries. This guided meditation is designed to alleviate meeting burnout, refresh your mind, and prep you for your next corporate get-together. #MeetingBurnout #GuidedMeditation #RechargeYourSoul #WorkLifeBalance #StressRelief Supp…

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E179 Breaking Free from Perfectionism with Tonya Herb 27:52

26d ago27:52

27:52

Tonya Kay Herb, CEO of Outspoken She a transformative life coach and keynote speaker. Tonya is on a mission to help high-achieving women break free from the chains of overthinking and perfectionism. Tonya shares how she started her journey by feeling there had to be "more out there" and finding her passion through helping others overcome limiting b…

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Walking Through The Sacred Halls: A Journey With Gregorian Chants 16:33

26d ago16:33

16:33

Step into a world of timeless serenity with our latest episode of Find Your Daily Calm. Imagine yourself walking through the grand halls of a cathedral, where the ancient echoes of Gregorian Chants guide your every step. In this meditative journey, you’ll experience the profound peace of sacred spaces, as the gentle rhythm of the chants syncs with …

1
Embrace the Week Ahead with Positivity 12:20

28d ago12:20

12:20

Welcome to another soothing episode of 'Find Your Daily Calm.' Today, join Sel as we gently navigate the currents of the upcoming week. Let's embrace each moment with a spirit of positivity and an open heart to transcend beyond everyday negativity. Together, we'll explore strategies to shift our perspectives, nurture resilience, and invite a cascad…

1
Compassion For Those Who Trigger Your Anger 6:39

29d ago6:39

6:39

We are social creatures, which can be beautiful when we all get along. Other times, some people can cause us harm or push our buttons. The heart builds a barrier, closing itself off slightly in order to protect ourselves and ensure our safety and happiness. Instead of closing the heart, you can open your heart and train it to respond with compassio…

1
Discovering Calm In Biohacking 47:03

1M ago47:03

47:03

Join us for a compelling episode with Eli Abela on Find Your Daily Calm, where we bridge biohacking and serenity. Eli enlightens us with her innovative methods for achieving optimal health and a peaceful state of mind, showcasing the transformative power of combining modern science with ancient wellness traditions. An essential listen for those see…

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E178 Cortisol, Stress, and You with Rachel Sanders 16:25

1M ago16:25

16:25

Rachel Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with simple, practical advice. She is the CEO and co-founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing. She is also a podcast host, investor, and digital creator on social…

1
Transforming Anger into Calm Strength 18:09

1M ago18:09

18:09

In this episode, we explore how to turn the intense emotions of anger and hurt into a source of calm strength and positive action. Through a guided meditation, you'll learn to acknowledge and process your emotions, create a peaceful sanctuary within yourself, and channel your energy into actions that heal and uplift. Whether you're dealing with a d…

1
Release Your Worries: A Guided Meditation to Manage Rumination 11:38

1M ago11:38

11:38

Rumination is a common experience for many people, but it can be harmful if it becomes excessive or uncontrollable. Rumination involves repetitive thinking about negative events or feelings, often leading to feelings of anxiety, depression, and stress. Through this meditation, we will focus on releasing worries and negative thoughts, allowing you t…

1
Alleviating The Anxiety Of Mondays 11:31

1M ago11:31

11:31

Friends, if today's episode on "Alleviating The Anxiety Of Mondays" resonated with you, think of supporting us as adding a splash of calm to your coffee. Your contributions are not just donations; they are bridges to mindfulness, support for tranquility, and the energy that fuels our free content. At www.findyourdailycalm.com, we're more than a web…

1
Shining Light On Depression 11:16

1M ago11:16

11:16

Discover relief from depression with our guided meditation journey. Learn to ease sadness and find hope through self-compassion, mindfulness, exercise, and support. Join us for a path towards healing and inner peace. 🧘‍♀️ #Meditation #Healing #Mindfulness #DepressionRelief #SelfCompassion #InnerPeace Support this podcast at — https://redcircle.com/…

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Enhancing Human Connections: Calm Communication in the Age of AI 37:30

1M ago37:30

37:30

In this episode of Find Your Daily Calm, we're joined by the pioneering psychiatrist and founder of Welcome to Humanity, Dr. Fred Moss, MD. With nearly four decades of experience transforming mental health care, Dr. Moss shares his revolutionary insights on enhancing human connections through calm communication, especially in the rapidly evolving a…

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E177 5 Simple Steps to Reduce Your Daily Stress with Denise Eckert 13:15

1M ago13:15

13:15

Denise Eckert, the host of Calm Your Daily Stress podcast shares her 5 Simple Steps to Reduce Your Daily Stress which can be downloaded here: https://therelaxationlounge.info/5-steps-to-reduce-your-stress-now/ In this episode: Denise shares five simple steps to reduce daily stress, emphasizing the power of pausing to prevent mistakes and frustratio…

1
The Majesty Of Calmness 11:49

1M ago11:49

11:49

First published as the 20th century dawned, 'The Majesty of Calmness' has woven its way through generations, standing as a beacon of growth and self-enhancement in the whirlwind of modern life. This ageless gem casts a light on eternal truths, proving just as stirring and relevant today as when its pages first turned over a hundred years ago. Embra…

1
Embracing Abundance 8:01

1M ago8:01

8:01

In today's episode of "Find Your Daily Calm," we take inspiration from real-life stories of perseverance and partnership. Join us for a guided meditation that leads you through the garden of opportunity and toasts to connection. Embrace the journey of learning and allow abundance to flow to you naturally. Subscribe and share this episode with frien…

1
Affirmations to Get You Through Hard Days 9:01

2M ago9:01

9:01

Affirmations to Get You Through Hard Days" is an insightful blog post by Jennifer Healey on Healing Brave. Jennifer shares a deeply personal journey of coping with grief and hardship. She emphasizes the power of choice and how the words we use shape our lives and experiences. The post includes a list of 16 affirmations designed to provide comfort, …

1
Forgiving Our Parents 15:30

2M ago15:30

15:30

Forgiving Our Parents: A Guided Meditation Do you feel weighed down by past hurts and unresolved emotions with your parents? This episode offers a profound guided meditation to help you navigate the intricate landscape of forgiveness. We invite you to delve into the depths of understanding and compassion, recognizing that our parents did their best…

1
Calm Learning: Mindful Meditation for a Focused Week Ahead 7:35

2M ago7:35

7:35

Kickstart your week with our special episode on 'Learning Calmly'. Dive into a guided meditation, blending mindfulness with the art of learning, and set a calm, focused tone for the week ahead. #MondayMindfulness #GuidedMeditation #CalmLearning #MindfulMondays #FocusForTheWeek #LearningCalmly #15MinMeditation #WeeklyReset #MindfulnessMatters #SetTh…

1
Calm Wisdom: Lessons From The Art Of War & Book Of Five Rings 12:20

2M ago12:20

12:20

In this thought-provoking episode of Find Your Daily Calm, join Joseph Indolos, an 18-year veteran in business consultancy, as he reads a calming version of life lessons from Sun Tzu's 'The Art of War' and Musashi's 'Book of Five Rings.' Joseph's unique blend of ancient wisdom and modern business insights promises to guide and inspire. Tune in to e…

1
Letting Go Of Resentments 6:53

2M ago6:53

6:53

Embark on a journey of forgiveness and find liberation from the chains of grudges and resentments. In this transformative episode, we guide you through practices to release painful memories and make peace with your past. Embrace a life free from burdens and filled with serenity. Tune in and take the step towards inner healing today. #ForgivenessJou…

1
Remembering a Good Friend: A Gentle Meditation on Love and Loss 12:26

2M ago12:26

12:26

Remembering a Good Friend: A Gentle Meditation on Love and Loss Welcome to this special episode of Find Your Daily Calm. Today, we pause to honor the memory of an old friend who recently passed away. His sudden departure has touched my heart deeply, reminding me of the fleeting nature of life and the importance of treasuring each moment we are give…

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E176 Unveiling The Truth: Stress and Autoimmune Diseases with Xenia Brandstetter 33:57

2M ago33:57

33:57

In her previous life, Xenia used to work in Finance until she fell ill in her mid-20s with multiple autoimmune diseases. She couldn't keep up with her job and her life, was bedridden for a while, and eventually decided to quit her job while focusing only on her recovery. During that time, she overshot and became obsessed with living a healthy lifes…

1
An Active Meditation For Letting Go 11:31

2M ago11:31

11:31

Step into a world where science and spirituality harmoniously coexist in this fascinating episode of Find Your Daily Calm. We explore the intriguing work of Teri Leigh, an architect of understanding who gracefully simplifies complex concepts like mindfulness, meditation, and shamanism. Discover her unique creation, the MOZI Method – a compact sanct…

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Guiding Lights- Nurturing Our Children's Mental Health 12:12

2M ago12:12

12:12

Dive into the tranquil waters of understanding and support with our latest episode. Sit beside the metaphorical stream of your child's journey, where each ripple tells a story of hopes and challenges. Learn how to be the lighthouse in their lives, guiding without altering their course, and offering a steady hand through life's torrents. Join us in …

1
From Victim To Victor 11:01

2M ago11:01

11:01

In today's transformative journey, we flip the narrative from feeling victimized to rising as victorious. Dive deep within your inner strength, harbor the storms of life, and resurface enriched and empowered. These powerful affirmations guide your path from resilience to unwavering power. "I am resilient. I release my fears. I am powerful. I let go…

1
Trust In Divine Timing 16:16

2M ago16:16

16:16

Hello, dear listeners. Welcome back to Find Your Daily Calm. Today, we have something truly special for you. Join us as we reflect on the wisdom of Pope Francis, embracing patience, trust in divine timing, and unwavering faithfulness. Let's embark on this journey together, rediscovering our path and reviving our dreams. To enhance your experience, …

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E176 Conquering Self-Sabotage with Abby Havermann 28:57

2M ago28:57

28:57

With a combined twenty-five years of experience, first as a psychotherapist, then a financial advisor, and now a trainer and executive coach, Abby Havermann inspires and teaches leaders how to unwire habits of thought and emotion that no longer serve. Drawing on leading-edge neuroscience, ancient wisdom practices, and life experience, Abby engages …

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Serenity After A Noisy Day 10:21

2M ago10:21

10:21

In the midst of chaos, finding serenity becomes essential. Join us in this episode of Serenity After A Noisy Day' as we guide you through a transformative meditation practice. Release the noise and tension of a hectic day, and discover the inner calm that awaits. #FindingSerenity #NoisyDay #InnerCalm #Meditation #StressRelief #Mindfulness #Peaceful…

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Pawsitive Steps: Mindful Dog-Walking Meditation 10:36

2M ago10:36

10:36

Discover the perfect blend of mindfulness, nature, and the company of your furry companion in this episode of "Find Your Daily Calm." Join us for a guided mindfulness meditation practice tailored for those who love walking or spending time with their dogs. #MindfulnessWalks #DogCompanionship #NatureConnection #MindfulWalking #PresentMoment #Awarene…

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Unwind the Mind: A Guided Journey to Overcome Workplace Stress 9:30

2M ago9:30

9:30

Workplace anxiety can be overwhelming, but 'Unwind the Mind' is here to help. Join us for a soothing guided journey into a serene garden, where your stresses and worries simply float away. This meditation is specifically designed to help you manage work-related stress and find inner peace amidst the pressures of the workplace. Tune in now and embar…

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Trust The Process: Unveiling Radiance & Empowering Health 23:27

2M ago23:27

23:27

Join us for an extraordinary episode as we welcome a truly remarkable guest to our session today. It is with great honor and excitement that we introduce Falyn Morningstar, a beacon of inspiration and transformation in the realm of functional diagnostic nutrition. To learn more about Falyn and explore her coaching programs, we invite you to book a …

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E175 Harnessing the Power of Pause with Sally Mahamdeh 31:18

2M ago31:18

31:18

With over a decade at tech giants like Microsoft and Google, Sally transitioned to a full-time career in Emotional & Positive Intelligence Coaching in Feb 2024 after 4 years of side hustling. Today, she supports kind hearts with intense lives and helps individuals move away from a chronically overwhelming rhythm. Sally draws on her extensive traini…

1
Maintaining A Calm & Focused Spirit 32:04

2M ago32:04

32:04

Join us on this episode where we sit down with the inspiring Scott Allan, a celebrated author and motivational speaker who has woven mindfulness and meditation deeply into his life and work. Scott will share fascinating stories of his meditative practices in Japan, where he regularly joins Buddhist monks at the serene Sogenji temple, absorbing anci…

1
Supportive Self-Talk When You Can't Control Other People 7:00

2M ago7:00

7:00

Here are affirmations that will help you focus on what matters most even if your center has been disturbed or your ego was somewhat bruised. "Awareness of your self-talk — something you do naturally, all day long — is a powerful tool for curbing negative emotions and emerging stronger from setbacks. Supportive self-talk keeps small issues small and…

1
Your Path To Joy: Aim to Make Others Happy 13:00

2M ago13:00

13:00

Embark on a soul-soothing journey, as transformative as leaves changing colors in a serene forest during autumn. Let the timeless wisdom of Viktor Frankl stand guard over your well-being, as steadfast and reliable as an ancient sentinel. Our affirmations will strengthen your spirit, much like the roots of a mighty oak tree, teaching you the uplifti…

1
The Power Of Silence In Our Noisy World 12:00

3M ago12:00

12:00

Join Sel in today's episode as we journey into the power of silence. Uncover the tranquility in stillness through a guided meditation, hear inspiring stories of peace found in quiet moments, and learn how embracing silence can transform your daily life. Tune in for a serene escape from the noise of the world. Let's find our daily calm together.#Fin…

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