พอดคาสท์ Just Breathe ชั้นนำ (2024)

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69: Mindset, Authenticity, and the Entrepreneurial Path with Nicola Jayne 27:23

7d ago27:23

27:23

Send us a text For this episode, I spoke with Nicola Jayne of Nicola Jayne Coaching. In her business, she helps moms find a coaching career that aligns with what lights them up. I wanted to have her on because sometimes we are in jobs that don't align with who we are and maybe something in this episode will spark something for you. In this podcast …

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Uplifting Women: The Power of Community and Vulnerability 53:36

15d ago53:36

53:36

This episode delves into the importance of self-care amidst the chaos of modern life. Heather emphasizes the need to step back from overwhelming news cycles and political unrest, urging listeners to focus on personal rejuvenation and inner work. A central theme is the power of community and connection, particularly among women who are inspiring eac…

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68: Q&A - What does a decluttered home feel like? 11:31

14d ago11:31

11:31

Send us a text In this episode, I go over the question no one asks - what does it feel like to have a decluttered home? I discuss the difference between what I call perfectly perfect homes and nicely decluttered homes. I also discuss how much time I actually spend cleaning up before company comes over. Are you ready to Declutter Your World? Join th…

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67: Q&A - What can I do instead of journal? 11:32

21d ago11:32

11:32

Send us a text I often get asked this question from people who don't love journaling (and some of the work I do includes asking deeper questions). Today's podcast episode includes alternatives to journaling to help you figure out your thoughts and feelings about your stuff. Are you ready to Declutter Your World? Join the online program to clear awa…

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Learning to Parent with Pride: Empowering Conversations for Uncertain Times 11:11

28d ago11:11

11:11

A powerful narrative unfolds as Heather delves into the emotional landscape of recent weeks, describing it as a time of turmoil and uncertainty. The podcast opens with a sincere inquiry into listeners' well-being, setting a tone of empathy and understanding. The heart of the discussion revolves around the stages of grief, emphasizing that acknowled…

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66: Q&A - How do I declutter my rented storage space? 7:46

1M ago7:46

7:46

Send us a text In this week's episode, I'm tackling the question: How do I declutter my rented storage space? Are you ready to Declutter Your World? Join the online program to clear away the clutter you have tolerated for too long. Find out more here: https://payhip.com/b/WZKsa Do you want to know the simple steps I teach my clients to help them de…

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65: Q&A - How do I sort and declutter paper? 10:43

1M ago10:43

10:43

Send us a text In this week's episode, I'm tackling the question: How do I declutter paper? Are you ready to Declutter Your World? Join the online program to clear away the clutter you have tolerated for too long. Find out more here: https://payhip.com/b/WZKsa Do you want to know the simple steps I teach my clients to help them declutter their home…

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Breaking Free: A Path to Authenticity and Love 33:23

1M ago33:23

33:23

Join me for a heartfelt conversation that explores the journey of self-discovery and deconstruction of beliefs. My guest, Britt Sandoval, shares their transformative experiences, from navigating the challenges of parenting three daughters with a rare genetic disorder to questioning their identity in a heterosexual marriage. As they reflect on their…

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64. Q&A What do I do with sentimental stuff? 10:52

2M ago10:52

10:52

Send us a text In this week's episode, I'm tackling the question: what to do with sentimental stuff (and how to declutter it) Are you ready to Declutter Your World? Join the online program to clear away the clutter you have tolerated for too long. Find out more here: https://payhip.com/b/WZKsa Do you want to know the simple steps I teach my clients…

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Celebrating 5 Years of Just Breathe: Self-Care Tips for Election Season 17:25

2M ago17:25

17:25

The latest installment of the podcast welcomes listeners to celebrate a monumental occasion: the fifth birthday of 'Just Breathe.' Heather expresses immense gratitude for the community that has rallied behind the podcast, particularly highlighting her recent recognition as the winner of the Women in Podcasting award for Best LGBTQ Podcast. The epis…

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63. Connecting with your authentic self with Katrina Klooster 39:55

2M ago39:55

39:55

Send us a text Today's guest is Katrina Klooster. Katrina is a life coach who works with women who have done all the things they felt they were supposed to but now are asking themselves why they don't feel fulfilled. In this episode, we discuss: Perfectionism and authenticity How so many women feel they are having a sterile, hallow, and lonely life…

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Finding Calm in Chaos: Strategies for Nervous System Regulation with Kelly Lubeck 38:42

2M ago38:42

38:42

This conversation between Heather and Kelly offers a rich exploration of how our nervous systems respond to both personal and collective challenges. Kelly's insights into the biological underpinnings of stress responses illuminate why many feel overwhelmed and how the current political climate exacerbates these feelings. The discussion transitions …

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62. On reclaiming yourself after divorce with Sarah Elizabeth 35:57

3M ago35:57

35:57

Send us a text Today's guest is Sarah Elizabeth, creator of The Divorce Book Club and host of The Divorce Chapter podcast. In this episode, she discusses her divorce and why she started the podcast and created the book club. We have a full conversation on how sorting the chaos of your home and emotional baggage can be similar. She also gives powerf…

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61. Why we need more authenticity when decluttering 11:01

3M ago11:01

11:01

Send us a text This week's podcast is about authenticity. When sorting through our stuff, we can ask the basic questions and see if we still need an item. Unfortunately, when we do this, we miss out on creating a space that reflects who we are and what's important to us. I go over some thoughts on decluttering with authenticity and how it can help …

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Hope and Action: Conversations on Preventing Teen Suicide 1:35:12

3M ago1:35:12

1:35:12

Understanding Teen Suicide and Mental Health: Insights, Strategies, and Support In honor of September's Suicide Prevention Awareness Month, this episode compiles powerful and actionable insights on suicide prevention, featuring personal stories from guests like Jay Reed and initiatives by people such as Kevin Wong from The Trevor Project and Ann Mo…

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60. Holding On Loosely: Finding Peace and Clarity After Letting Go 13:04

3M ago13:04

13:04

Send us a text What if the key to a more peaceful life lies in how we hold on to our ideas and belongings? Join me, Elisa Lindstrom, on this heartfelt episode of the Dear Loves Just Breathe podcast as I unravel the powerful lesson learned from my own divorce and a dear friend's wisdom from recovery. Discover how tightly gripping our preconceived no…

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Accepting and Protecting Our Transgender Community 55:48

3M ago55:48

55:48

Summary The ACLU and Human Rights Commission are reporting a record number of anti-trans bills proposed in the United States for the fourth consecutive year, with almost 600 in 2024 alone. Combined with an increase in reported hate crimes and discrimination targeting the trans community, there has never been a more critical time to educate the publ…

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59. On learning to breathe with Louisa Rasmussen 28:57

3M ago28:57

28:57

Send us a text On this episode, my guest Louisa Rasmussen of Breathe Balance Be discusses her health journey starting with asthma and later a cancer diagnosis. This diagnosis led her to study and train in functional breathing. She discusses why breathing slowly, through your nose, and with your diaphragm is necessary for healthy breath. She also re…

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58. Declutter Your World - An overview 11:25

3M ago11:25

11:25

Send us a text Today's episode was taken from my video explaining the new version of Declutter Your World. If you have wondered if this program is right for you, this is a great overview of what to expect in the program. Click here to find out more about Declutter Your World: https://payhip.com/dearlovesjustbreathe Are you ready to Declutter Your W…

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57. The 5 types of people who struggle to declutter 18:31

4M ago18:31

18:31

Send us a text In this episode, I discuss the 5 types of people I've worked with and helped clear away their stuff. They are: Stuck and overwhelmed Can't do it "right" Procrastinators Perfectionists Confused and unsure I also go over: The #1 thing you can do for yourself if you fall into one (or more) of these categories Why decluttering isn't one …

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Gen Z Shares Hope and Skepticism for the Future 1:18:17

4M ago1:18:17

1:18:17

Summary In this conversation, Heather Hester interviews three college students, Luke, Lars, and Grace, about their perspectives on current events and the upcoming election. They discuss where they get their news, how they discern what is true and false, and the issues that are most important to them. They also share their thoughts on Kamala Harris …

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56. Why we need more grace when decluttering 12:00

4M ago12:00

12:00

Send us a text In this episode, I discuss why I created the systems and processes to declutter after so many other options didn't work well for me. I also discuss the importance of being kind to ourselves when sorting through our stuff. Are you ready to Declutter Your World? Join the online program to clear away the clutter you have tolerated for t…

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55. How Trauma Shows Up In Your Life (+Clutter) with Nicolette Tomaszewski 39:12

4M ago39:12

39:12

Send us a text My guest today is Nicolette Tomaszewski. Nicolette is a trauma therapist and mindset coach. In today's episode, we discuss the following trauma responses and how they relate to the things we hold onto: Perfectionism Procrastination Shame/shame spirals Freeze response Doing things the "right" way People pleasing Attachments to ways of…

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Navigating Educational Consulting and Mental Health Advocacy with Jodi Liston 40:50

4M ago40:50

40:50

In this episode, Heather and Jodi Liston discuss her journey and extensive experience in educational and clinical consulting. She talks about her motivation, originating from her personal quest to find appropriate mental health treatment for her children with severe mental health issues. Jodi explains the role of educational consultants, clarifying…

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54: Top tips for what to do with your stuff after you've decluttered it 18:53

4M ago18:53

18:53

Send us a text In this episode, I go over what to do with your clutter after you have sorted it. This includes donating, recycling, and selling items. To read the blog post that goes with this episode, click here: https://www.dearlovesjustbreathe.com/post/tips-from-a-declutter-coach-for-moving Are you ready to Declutter Your World? Join the online …

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53. What is your clutter costing you? 19:25

5M ago19:25

19:25

Send us a text Have you ever sat down and thought about how much your clutter robs you financially, of your time, and of your emotional well-being? In today's episode, I ask you the questions and go over some thoughts to help you decide if your clutter is worth it. Blog posts: Part 1 - What is your clutter costing you? Part 2 - What is your clutter…

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Community, Education, and Empowerment: A Talk with The Point Foundation's Jorge Valencia 35:02

5M ago35:02

35:02

In this episode of Just Breathe, I welcome Jorge Valencia, Executive Director and CEO of Point Foundation. Jorge shares his journey from being raised in a Mormon family in Texas to leading prominent LGBTQ+ organizations like the Trevor Project and Point Foundation. The discussion delves into the challenges and needs of LGBTQ+ youth, focusing on the…

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52. Learning to use a mantra to help with emotional clutter 11:02

5M ago11:02

11:02

Send us a text In this episode, I discuss a mantra I use to let go of something I have no control over. During the podcast, I brought up if you are in an abusive situation that this wouldn't apply. If you are in an emotionally abusive relationship, here is one place for help: The Mend Project Are you ready to Declutter Your World? Join the online p…

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51. A 3 point system to help you declutter your home 9:24

5M ago9:24

9:24

Send us a text In this episode, I discuss what is missing in most checklists and questions that are floating around about decluttering. Because I found the checklists and questions helpful but didn't help me get the job done, I've created a free download just for you. In it, you learn the system I teach my clients to help them declutter their homes…

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Passing the Torch of LGBTQ+ Resilience with Eric Marcus 48:55

5M ago48:55

48:55

Join us as we welcome Eric Marcus, an acclaimed author and LGBTQ+ historian, who brings his deeply personal coming out story to the forefront. Together, we explore the emotional landscape of acceptance within families and the transformative power of advocacy, exemplified by his mother's pivotal role in co-founding the Queens chapter of PFLAG. Our c…

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50. Perfectionism and Decluttering 12:40

5M ago12:40

12:40

Send us a text Perfectionism - is it helping or hurting us? In this episode, I discuss alternative ways to look at who we are and if we need to be perfect when decluttering (or doing anything). Are you ready to Declutter Your World? Join the online program to clear away the clutter you have tolerated for too long. Find out more here: https://payhip…

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49. The hotel exercise to help you declutter your home 8:11

6M ago8:11

8:11

Send us a text In this episode, I go over journal prompts to help you clarify what a decluttered home looks like to you. If you would like to read through the exercise, you can find it on my blog here: https://www.dearlovesjustbreathe.com/post/the-hotel-exercise Are you ready to Declutter Your World? Join the online program to clear away the clutte…

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Unlocking the Power of Your Nervous System: A Journey with Kelly Luback 50:10

6M ago50:10

50:10

Join us in this enlightening episode of Just Breathe as we navigate the intricacies of the human nervous system and its profound impact on our overall well-being. I'm thrilled to introduce Kelly Luback, an expert in nervous system health and a dear friend who has profoundly influenced my own journey of healing and internal work. Kelly's extensive e…

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48. Did that organizer actually fix the clutter? 10:13

6M ago10:13

10:13

Send us a text Do you like to buy organizing products? In this episode, I go over what we must do before we run out to buy another box, container, or sorter. Are you ready to Declutter Your World? Join the online program to clear away the clutter you have tolerated for too long. Find out more here: https://payhip.com/b/WZKsa Do you want to know the…

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47. What is the ROI of your clutter? 8:16

6M ago8:16

8:16

Send us a text Know anyone who has difficulty decluttering, especially when the clutter creates tension in the home? In this episode, I give a heart-to-heart to people who have difficulty decluttering the items they don't love and don't need. Are you ready to Declutter Your World? Join the online program to clear away the clutter you have tolerated…

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How to Be an Ally: 8 Essential Tips for Supporting LGBTQIA Youth 46:19

6M ago46:19

46:19

What truly makes someone a good ally to the LGBTQIA+ community? Join me in this heartfelt episode as I unpack the essence of allyship, especially during Pride Month. With insight from my daughter while preparing for this epsiode, we pay tribute to the countless advocates and activists who've fought tirelessly for equality and shine a light on the o…

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46. Decluttering Dive: Some Thoughts On Going All In 12:02

6M ago12:02

12:02

Send us a text Are you the kind of person who goes all in on projects? Do you burn out as quickly as you start? If so, this episode is for you. In it, I go over some thoughts on how to keep from burning out when decluttering (and other things). Are you ready to Declutter Your World? Join the online program to clear away the clutter you have tolerat…

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45. Walk Through Clutter: Lessons Learned on the Path to Simplicity 13:21

6M ago13:21

13:21

Send us a text On today's episode, I go over a lesson I learned from walking and biting off more than you can chew and how it relates to decluttering. If you want the actual stats on how much I walked (and some questions you can ask yourself before a big decluttering project), I wrote about it on my blog: https://www.dearlovesjustbreathe.com/post/s…

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From Stonewall to Today: The History of Pride Month 21:34

7M ago21:34

21:34

In this encore episode from 2021, Heather shares an overview of Pride history, including the Stonewall Riots, why the pink triangle is a global symbol, and how the rainbow flag became the symbol for LGBTQ+ pride. She begins with the following anonymous quote: "LGBTQ pride was not born of a need to celebrate being LGBTQ, but our right to exist witho…

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44. Holding on loosely to declutter and an announcement 12:14

7M ago12:14

12:14

Send us a text I like to talk about holding on tight vs loosely because it's important not just for ideas and people but for things. In today's episode, I discuss how holding on loosely gives you the time and space to think about an item you need to sort for decluttering. As an example of holding onto an idea lightly, I talk about how I held onto a…

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43. Decluttering the dreaded storage areas 10:27

7M ago10:27

10:27

Send us a text In this episode, I review storage clutter and go over suggestions on how to tackle it without feeling overwhelmed. Are you ready to Declutter Your World? Join the online program to clear away the clutter you have tolerated for too long. Find out more here: https://payhip.com/b/WZKsa Do you want to know the simple steps I teach my cli…

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A Deep Dive Into Queer Expression: Stories from the 'I'm Feeling Queer Today' Podcast 50:30

7M ago50:30

50:30

With the compassionate insights of Celeste Lecesne from the Future Perfect Project and the vibrant duo, Lily and Eric, from the "I'm Feeling Queer Today" podcast, in today's episodes we are going to discuss the resonating impact of giving voice to the marginalized, weaving a narrative that highlights the significance of safe spaces, creative expres…

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42. When is a good time to declutter for 15-min a day? 13:13

7M ago13:13

13:13

Send us a text If you have been decluttering for 15-minutes a day and have wondered when would be the ideal time to declutter, I've created this podcast just for you. First, if you don't know what 15-minutes a day decluttering is, listen to this episode to learn more: https://www.buzzsprout.com/2219330/13921682 In this episode, I offer a few ideas …

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41. Behind the door clutter and how to tackle it 13:41

7M ago13:41

13:41

Send us a text Did you know there are three types of clutter and each is handled differently? In this episode, I go over: Behind the door clutter What behind the door clutter looks like How behind the door clutter stresses you out Why behind the door clutter can be tricky to sort How to handle behind the door clutter Are you ready to Declutter Your…

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Love, Vulnerability, and Growth: A Family's LGBTQ Journey 45:05

7M ago45:05

45:05

Join me as I welcome back Connor and Gray to share an intimate look at the emotions and gratitude surrounding my book's journey, a heartfelt narrative that's been a labor of love and vulnerability. We discuss the mix of panic and excitement that comes with releasing a story so close to our hearts, and the significance of our unique friendship that …

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40. Decluttering and the environment Part 2 14:57

8M ago14:57

14:57

Send us a text This episode is the second in a 2 part series on being environmentally mindful while decluttering. In this episode, I focus on Reduce, Reuse, and Recycle and how it relates to decluttering. Are you ready to Declutter Your World? Join the online program to clear away the clutter you have tolerated for too long. Find out more here: htt…

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39. Decluttering and the environment Part 1 10:42

8M ago10:42

10:42

Send us a text This episode is the first of a series on being environmentally mindful while decluttering. In this episode, I focus on the guilt around throwing items away when you can't recycle or reuse them. Are you ready to Declutter Your World? Join the online program to clear away the clutter you have tolerated for too long. Find out more here:…

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Unveiling the Heart Behind 'Parenting with Pride' 13:36

8M ago13:36

13:36

Ready to transform the way you parent your LGBTQ child with pride and understanding? "Parenting with Pride" isn't just a book; it's a journey of evolution, a guide filled with heartfelt stories, robust research, and strategic tools that I have poured my heart into. This episode peels back the curtain on the creation of my upcoming literary labor of…

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38. What is surface clutter? 11:53

8M ago11:53

11:53

Send us a text Did you know there are three types of clutter and each is handled differently? In this episode, I go over: The three clutter types What surface clutter looks like How surface clutter stresses you out Why it's a little easier to work on surface clutter What I suggest to clients Two ways to handle surface clutter I hope this helps you …

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37. Decluttering tips for your stuff before it goes into storage 9:21

8M ago9:21

9:21

Send us a text Let's face it, storage can become a no-mans-land of sorts. In this episode, I discuss some tips and tricks on what to do before you put items into storage. Including: What to do before you put items in storage Things to consider about the container itself Why jamming items into storage isn't the best long term solution Keeping the li…

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