พอดคาสท์ Huberman ชั้นนำ (2025)

1
Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone 35:14

2d ago35:14

35:14

In this Huberman Lab Essentials episode, I explain how two key hormones control metabolism and discuss tools to enhance their levels to improve metabolic health. I discuss the pathways through which the brain and body interact to produce thyroid hormone and growth hormone, and how these hormones influence essential processes like tissue growth and …

1
How to Achieve Inner Peace & Healing | Dr. Richard Schwartz 2:13:08

5d ago2:13:08

2:13:08

My guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family Systems (IFS) therapy. We discuss how IFS views the mind as a collection of parts, each shaped by different life experiences—both good and bad, including trauma. To demonstrate how IFS works, Dr. Schwartz guides Dr. Huberman and you, the listener, through an …

1
Essentials: How to Control Hunger, Eating & Satiety 39:55

9d ago39:55

39:55

In this Huberman Lab Essentials episode, I explain how hormones regulate hunger, appetite and feelings of satiety (fullness), along with strategies to help control appetite. I describe how the body senses nutrient levels and how the brain processes these signals to stimulate hunger or suppress appetite. I also discuss how certain foods can help cur…

1
How to Enhance Your Immune System | Dr. Roger Seheult 3:28:12

12d ago3:28:12

3:28:12

My guest is Dr. Roger Seheult, M.D., a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine at Loma Linda University. We discuss the powerful benefits of light therapy, including infrared light, red light, and sunlight, for improving mitochondrial function in all the body’s organs. We also explore wa…

1
Essentials: How to Optimize Testosterone & Estrogen 37:02

16d ago37:02

37:02

In this Huberman Lab Essentials episode, I explain how to optimize hormones—particularly testosterone, estrogen, and related sex steroids—to enhance fertility and overall well-being. I discuss the sources of testosterone and estrogen and how their levels fluctuate with age in both males and females. I also cover how behaviors such as exercise, cold…

1
How Hormones & Status Shape Our Values & Decisions | Dr. Michael Platt 3:48:52

19d ago3:48:52

3:48:52

My guest is Dr. Michael Platt, Ph.D., a professor of neuroscience and psychology at the University of Pennsylvania. We discuss how factors such as hormonal or social status influence what we value, how we make decisions, and even our perceptions across a range of areas, from who and what we find attractive to our political affiliations. We also dis…

1
Essentials: How Hormones Shape Sexual Development 44:59

23d ago44:59

44:59

In this Huberman Lab Essentials episode, I explain the crucial role hormones play in shaping the sexual development of both the brain and body. I discuss how biological masculinization and feminization depend on factors such as genetics, hormone ratios, and receptor availability. I also explore how hormones like testosterone, estrogen, and other st…

1
Pavel Tsatsouline: The Correct Way to Build Strength, Endurance & Flexibility at Any Age 4:15:13

26d ago4:15:13

4:15:13

In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and women of all fitness levels. We discuss the most effective and efficient …

1
Essentials: The Science of Emotions & Relationships 42:50

30d ago42:50

42:50

In this Huberman Lab Essentials episode, I discuss the biology of emotions and moods, focusing on how development and neurochemicals shape our feelings and relationships. I describe how early infant bonds and puberty shape adult patterns of emotional connection. I explain that understanding emotions requires recognizing both internal states and ext…

1
Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity 3:22:19

1M ago3:22:19

3:22:19

In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University and the world’s leading researcher on the mind-body connection and the power our thinking has on our physical health. She explains how specific ways of framing and asking questions about the world shape our physical health and rate of aging. Dr. Lang…

1
Essentials: How to Increase Motivation & Drive 39:28

1M ago39:28

39:28

In this Huberman Lab Essentials episode, I explain the biological mechanism behind motivation and drive, as well as discuss practical tools for overcoming procrastination. I discuss the key role dopamine plays in driving cravings and motivating action. I explain how dopamine regulates the balance between pleasure and pain, and what happens when thi…

1
Josh Waitzkin: The Art of Learning & Living Life 3:16:52

1M ago3:16:52

3:16:52

In this episode, my guest is Josh Waitzkin, former child chess prodigy and the subject of the movie and true story Searching for Bobby Fischer. Josh is also a world champion martial arts competitor and the author of the book The Art of Learning. We discuss Josh’s childhood as a chess prodigy and how he learned to train and compete at the highest le…

1
Essentials: How Foods & Nutrients Control Our Moods 37:13

1M ago37:13

37:13

In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our emotions and overall mood. I discuss how the mind-body connection shapes our food choices and cravings, highlighting the roles of key neurotransmitters like dopamine and serotonin in driving eating behaviors. I explain the biological mechanism…

1
Dr. Brian Keating: Charting the Architecture of the Universe & Human Life 3:07:37

2M ago3:07:37

3:07:37

In this episode, my guest is Dr. Brian Keating, Ph.D., a cosmologist and professor of physics at the University of California, San Diego. We discuss the origins of the universe and how humans have used light and optics to understand where and how life on Earth emerged. We explore how early humans charted the stars, sun, moon, and other celestial ev…

1
Essentials: Tools for Managing Stress & Anxiety 37:23

2M ago37:23

37:23

In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, to enhance overall well-being. I explain how the mind and body respond to stress and how acute stress has immune-boosting benefits. I discuss science-supported tools and supplements to better manage stress in real time and protocols f…

1
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults 3:38:31

2M ago3:38:31

3:38:31

In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, renowned expert on parent-child relationships and founder of Good Inside, an educational platform for parents and parents-to-be. We discuss how to learn, embody, and teach better emotional processing, leading to healthier relationships in parenting, work, romantic partn…

1
Essentials: Control Pain & Heal Faster With Your Brain 40:36

2M ago40:36

40:36

In this Huberman Lab Essentials episode, I explain how to manage pain and accelerate injury recovery by leveraging protocols to modulate pain perception. I discuss how pain interpretation is a complex experience, shaped by both internal factors like emotions and genetics, as well as external factors, such as context. I explain how practical strateg…

1
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance 1:49:32

2M ago1:49:32

1:49:32

In this episode, I discuss how different forms of exercise impact brain health and performance in both the short and long term. I explain how many of the positive effects of exercise on brain function occur through the action of specific neurochemicals that increase alertness. I also cover how to best time exercise and which specific types of exerc…

1
Essentials: Optimize Your Learning & Creativity With Science-Based Tools 34:47

2M ago34:47

34:47

In this Huberman Lab Essentials episode, I explain how to boost creativity and enhance learning by aligning with the body’s natural rhythms and strategically using protocols to optimize states of alertness or calm. I outline tools to improve focus and learning, including when to use specific techniques based on the time of day and how to adjust foc…

1
Dr. Jordan Peterson: How to Best Guide Your Life Decisions & Path 3:51:10

2M ago3:51:10

3:51:10

In this episode, my guest is Dr. Jordan Peterson, Ph.D., psychologist, professor emeritus at the University of Toronto, best-selling author, and prominent online educator. We discuss the biology of human emotions and motivations, healthy versus destructive impulses, addictions, and generative drives. Topics include how brain states shape decision-m…

1
Essentials: How to Learn Faster by Using Failures, Movement & Balance 37:22

2M ago37:22

37:22

In this Huberman Lab Essentials episode, I explain how making mistakes and perceived frustration drive learning and how movement enhances the brain’s adaptability. I explain how making errors triggers the release of neurotransmitters, such as dopamine, which are essential for learning. I also discuss the differences between how neuroplasticity occu…

1
Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols 3:08:05

2M ago3:08:05

3:08:05

In this episode, my guest is Dr. Laurie Santos, Ph.D., a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. We discuss what truly increases happiness, examining factors such as money, social comparison, free time, alone time versus time spent with others, pets, and the surprising …

1
Essentials: How to Focus to Change Your Brain 37:25

3M ago37:25

37:25

In this Huberman Lab Essentials episode, I explain how neuroplasticity allows the brain to continue to adapt and change throughout life, particularly through focused attention and active engagement in learning. I explain how neuroplasticity differs in children and adults, highlighting the key neurochemicals required for adult learning. I explain sc…

1
Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life 3:15:59

3M ago3:15:59

3:15:59

In this episode, my guest is Dr. Bernardo Huberman, Ph.D., a research physicist, expert on quantum networks, and vice president of CableLabs’ Next-Gen Systems. We discuss his journey into science, beginning in South America, how a curiosity about physics led him to the United States, and how his hunger for studying novel problems guided him into fi…

1
Essentials: Understand and Use Dreams to Learn and Forget 38:49

3M ago38:49

38:49

In this Huberman Lab Essentials episode, I explain the important role that sleep and dreams have in learning, regulating emotions, and recovering from trauma. I discuss how dreams during rapid eye movement (REM) sleep contribute to emotional learning and the processing of traumatic experiences. I also discuss the similarities of REM dreams to clini…

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1
Huberman Lab

Scicomm Media

1
Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone 35:14

1
How to Achieve Inner Peace & Healing | Dr. Richard Schwartz 2:13:08

1
Essentials: How to Control Hunger, Eating & Satiety 39:55

1
How to Enhance Your Immune System | Dr. Roger Seheult 3:28:12

1
Essentials: How to Optimize Testosterone & Estrogen 37:02

1
How Hormones & Status Shape Our Values & Decisions | Dr. Michael Platt 3:48:52

1
Essentials: How Hormones Shape Sexual Development 44:59

1
Pavel Tsatsouline: The Correct Way to Build Strength, Endurance & Flexibility at Any Age 4:15:13

1
Essentials: The Science of Emotions & Relationships 42:50

1
Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity 3:22:19

1
Essentials: How to Increase Motivation & Drive 39:28

1
Josh Waitzkin: The Art of Learning & Living Life 3:16:52

1
Essentials: How Foods & Nutrients Control Our Moods 37:13

1
Dr. Brian Keating: Charting the Architecture of the Universe & Human Life 3:07:37

1
Essentials: Tools for Managing Stress & Anxiety 37:23

1
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults 3:38:31

1
Essentials: Control Pain & Heal Faster With Your Brain 40:36

1
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance 1:49:32

1
Essentials: Optimize Your Learning & Creativity With Science-Based Tools 34:47

1
Dr. Jordan Peterson: How to Best Guide Your Life Decisions & Path 3:51:10

1
Essentials: How to Learn Faster by Using Failures, Movement & Balance 37:22

1
Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols 3:08:05

1
Essentials: How to Focus to Change Your Brain 37:25

1
Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life 3:15:59

1
Essentials: Understand and Use Dreams to Learn and Forget 38:49

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