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The Slow Postpartum Podcast

Jojo Hogan

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To practice a Slow Postpartum is to step gently into motherhood with mindful intention and love. I'm your host, Jojo Hogan, founder of the Slow Postpartum Movement. In this podcast, we explore the transformational time, which is the first weeks after birth. A time when all new mothers & parents deserve to be loved, nurtured, nourished, supported & celebrated so that they can do the same for their babies. With interviews and wisdom to help you honour postpartum as a time of sacred transition, ...
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Postpartum Podcast: The Night Feed

Charlotte Smith

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Hello new Mama, join me as I keep you company during those night feeds, talking all things new motherhood. I'll be chatting to mamas from all walks of life - whether they're thriving or feel like they're just surviving to show no matter what you're going through, we're all in this together! We chat, laugh...and sometimes cry whilst I discuss everything from birth and breastfeeding to life-changing hacks and embarrassing stories! Email thenightfeedpodcast@gmail.com if you have stories, tips o ...
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Thriving Postpartum Podcast

Kate Murray-Fuerth

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Too often we feel like we’re just surviving the postpartum period. Adding a new little one to your family is freakin’ hard! It’s exhausting and magical and self-care? What’s that? This podcast is designed to help give you the tools to move beyond just surviving. To inspire you to take the time for self-care that will help you THRIVE. This is the Thriving Postpartum Podcast.
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Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most truste ...
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Postpartum University® Podcast

Maranda Bower, Postpartum Nutrition Specialist

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Top-Ranked Podcast for Postpartum Care Providers in Nutrition + Holistic Care The current postpartum care model is failing—leaving countless mothers facing postpartum depression, anxiety, hormonal imbalances, and autoimmune issues. For providers, the call is clear: advanced, root-cause care is essential to real healing. The Postpartum University® Podcast is the trusted resource for professionals committed to elevating postpartum support. Hosted by Maranda Bower—a medical researcher, author, ...
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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Welcome to the Active Mom Podcast—where motherhood meets movement, health, and evidence-based insights! Whether you’re an active mom navigating pregnancy, postpartum recovery, or the challenges of peri/menopause, or a professional supporting women through these stages, this podcast is for you. Join host Dr. Carrie Pagliano, a pelvic floor physical therapist, as she bridges the gap between research and real life. Hear from leading experts, researchers, and active moms as we explore everything ...
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Mama Project Podcast | Pregnancy, Postpartum, Motherhood

Kristine Ziffra | Mama Project

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Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connec ...
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A Bridge to Motherhood Podcast - is your go-to resource for practical, honest, and empowering advice on navigating the early days of motherhood. Join us as we dive into tips, stories, and expert insights to help you feel supported, prepared, and confident through pregnancy, birth, and postpartum. Host Danielle Bruner is a mom of two, birth and postpartum doula, and your self-proclaimed nerdy millennial big sister, combines relatable stories, practical advice, and evidence-based tips to help ...
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I AM ONE Podcast by Postpartum Support International

Dani Giddens & Emily Jankowski

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Postpartum Support International (PSI) staff and volunteers reflect on their own lived experience during the perinatal period (pregnancy + postpartum). Guests will explain how they sought & received help, and how they’re supporting the mental health of new families now. We’ll illustrate PSI’s core belief, that “You are not alone; You are not to blame; With help you will be well,” through storytelling. Each episode will demonstrate that none of us are alone, and that no matter our story, we c ...
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The Postpartum Coach Podcast

Liz Langston

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This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is ...
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Let's talk about Prenatal, Pregnancy and Postpartum health! This podcast is all about authentic conversations centred on Perinatal health and wellbeing; from mood and anxiety disorders, to breastfeeding challenges, to grief and loss in the Perinatal period and literally everything in between! This is the place to have real and honest conversations about these experiences so we can break down barriers to accessing treatment and crush stigma! I open these conversations up by sharing my knowled ...
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Send us a text 🔥 Why did no one tell us pelvic health could be this complicated…AND this important? 🔥 If you’ve ever been brushed off with “it’s just hormones” or “that’s normal after kids”—this episode is for YOU. I sat down with the incredible @dr.sinead—Canadian physiotherapist, researcher, twin mama, & global expert in women’s pelvic health. 🩵 …
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Hello and welcome back to the Night Feed, tonight I'm talking Mum burnout, Mum meltdowns and Prioritising Yourself. If you have anything to share be sure to email me thenightfeedpodcast@gmail.com. Goodnight! TikTok: https://www.tiktok.com/@thenightfeedโดย Charlotte Smith
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Traditional postpartum exercise guidelines are being dramatically rewritten thanks to groundbreaking new research. As someone who contributed to this international Delphi study, I'm buzzing with excitement about what these findings mean for new mothers everywhere. The study's most revolutionary conclusion? For typical postpartum recovery, there are…
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Send us a text What happens when the doctors caring for postpartum women experience postpartum depression themselves? The truth is shocking—physician mothers are experiencing postpartum depression and anxiety at twice the rate of the general population. Dr. Jessica Vernon, OBGYN and perinatal mental health advocate shares about the lack of postpart…
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Do you feel unsure about how to make self-care a priority once your baby arrives? In this episode, we will cover: The key steps to planning self-care habits that will fit seamlessly into your postpartum routine. Why thinking about self-care now can make your recovery smoother and more enjoyable. How to set yourself up for success by prioritizing yo…
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Why are we telling new mothers half-truths about postpartum recovery? We often hear phrases like “It’s okay that you’re not okay”—but is that the message new mothers need to hear? In this episode, I welcome back the incredible Maranda Bower, to explore the half-truths that have shaped how we talk about postpartum healing. Maranda Bower is the CEO a…
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Send us a text Ever had a run turn into a full-on therapy session? 🏃‍♀️💬 That’s exactly how @mileswithmomspodcast was born—out of the raw, unfiltered convos that happen when mother runners hit the pavement together. From mom guilt to finding balance, these four incredible women—@themotherrunners @motherhood_running @burpeesandburpcloths & @watch_ol…
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The shame and fear surrounding postpartum symptoms have gone unchecked for far too long. As a pelvic floor physical therapist and athletic mom, I'm here to dismantle the myth that leaking, coning, or feeling heaviness means you've done something wrong or caused permanent damage. When we rehabilitate any other body part, we deliberately provoke symp…
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Hello and welcome back to The Night Feed. Tonight, I'm talking about toddler tantrums and 3rd trimester back pain. Plus I'm sharing your messages about when to leave your baby for the first time overnight and how little treats can help so much when you're in the thick of the night feeds. I'm also sharing my thoughts on a trending podcast episode ta…
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Send us a text Here’s the truth: Postpartum nutrition is the missing link in maternal health. The postpartum care system is broken, and we cannot afford to keep ignoring postpartum depletion. In this episode, I’m sharing an exclusive behind-the-scenes sneak peek into snippets of our Postpartum Nutrition Certification Masterclass, where we deep dive…
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Have you ever wondered how to handle anxiety and let go of perfectionism as a new mom? In this episode, we will cover: The reasons why perfectionism can feel heightened during postpartum—and how to manage it. Why addressing anxiety is key to thriving in motherhood and enjoying your baby. How to set realistic expectations and show yourself grace in …
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Send us a text "I thought I knew my body—until pregnancy, postpartum, and perimenopause rewrote the rules. 🤯" In this episode, I sit down with legendary climber Beth Rodden, a powerhouse who’s spent nearly 30 years redefining what’s possible in climbing. From crushing first ascents to facing the unexpected challenges of pregnancy, postpartum, and p…
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Have you ever wondered how proper nourishment can transform your pregnancy and postpartum recovery? In this guest episode with Michelle LeBlanc from Nourishing Motherhood, we will cover: The essential nutrients you need for pregnancy preparation and postpartum recovery. Why postpartum self-care starts with fueling your body the right way. How to ma…
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Hello and welcome to the night feed, tonight I’m talking about that third trimester tiredness and the programmes I’ve been dipping into lately. I’m also sharing your emails and offering my advice. If you have anything you’d like to share, be sure to send it into thenightfeedpodcast@gmail.com. Goodnight! TikTok: https://www.tiktok.com/@thenightfeed…
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Get ready to dive into a rich conversation on the Barbell Mamas podcast where we explore the intersection of pregnancy and fitness! Christina Prevett, a dedicated pelvic floor physical therapist and mother, unpacks her own experiences, shedding light on how motherhood impacts our relationship with exercise. This episode touches on crucial themes su…
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Send us a text Postpartum care is seriously failing moms, and if you’re a provider, you probably see it firsthand. Moms are burned out, running on empty, and dealing with hormone imbalances, mental health struggles, and autoimmune issues that no one is talking about. But here’s the thing—nutrition is the missing piece, and it can completely change …
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How would it feel to take control of your postpartum experience by setting clear boundaries? In this episode, we will cover: The three essential boundaries that will help protect your energy and well-being during postpartum. Why establishing boundaries early can prevent overwhelm and promote a healthier recovery. How to communicate your needs effec…
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Send us a text What if we could prevent major pelvic floor injuries before they even happen? 🤔 In this episode, I sit down with biomedical engineer Dr. Mariana Mastering, whose groundbreaking research on the pelvic floor began with one simple yet profound question: "Mariana, are you incontinent?" This curiosity led her from medical school to biomec…
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Step into a heartfelt conversation about the challenges and victories faced by mothers who strive to maintain their physical health amidst the overwhelming journey of pregnancy and postpartum experiences. In this episode, Christina Prevett, a pelvic floor physical therapist and devoted mom, opens up about her personal experiences with vulnerability…
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Hello and welcome back to The Night Feed. Tonight I'm sharing some hilarious sleep deprivation stories along with the 'Let Them' theory and my tip for making more time for YOU. Subscribe to my newsletter here: https://www.thenightfeed.co.uk/ Email me here: thenightfeedpodcast@gmail.com And if you're enjoying the show, be sure to leave me a review -…
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Send us a text What if your gut instinct and intuition as a provider is the missing piece in truly supporting postpartum mothers? We’ve been trained to rely on tests, checklists, and data, but what if the most powerful tool we have isn’t something that can be measured? In this episode, I share a personal experience that shook me to my core—one that…
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Have you ever wondered how to stay calm and grounded during those overwhelming first days postpartum? In this episode, we will cover: Simple strategies to create a peaceful and supportive environment for your recovery. Why managing expectations is crucial for maintaining your mental and emotional well-being. How to prioritize your needs without gui…
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Send us a text There’s SO much advice out there about running postpartum. Some of it’s solid, but let’s be real—crowdsourcing tips from other moms (or even asking ChatGPT 👀) isn’t the same as getting real, evidence-based guidance. 🔥 In this solo episode, I’m breaking down everything you need to know about running during pregnancy and returning post…
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Rediscover your gymnastics prowess postpartum with insights from Christina Prevett, a seasoned pelvic floor physical therapist and exercise researcher. Imagine confidently tackling handstands and kipping pull-ups after childbirth, without hesitation or fear. Christina combines her personal journey as a mother of two with her professional expertise …
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Hello and welcome back to The Night Feed. Tonight I'm talking Baby Sleep Tips, Hurtful Opinions and Mama Milestones. If you enjoyed the episode please leave me a review wherever you listen! If you'd like to sign up to my email subscribe here. Wishing you all a restful night ahead. Goodnight! TikTok: https://www.tiktok.com/@thenightfeed…
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Send us a text The postpartum body is not designed to “bounce back” without deep, intentional nourishment—and the lack of education around depletion is failing mothers every single day. BUT… hardly anyone in mainstream medicine is addressing: nutrient depletion and its long-term consequences. If you've ever wondered why so many postpartum women str…
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What if a few simple organizational strategies could make your postpartum experience smoother and less stressful? In this episode, we will cover: The best organizational hacks that will help streamline your postpartum routine. Why planning ahead for postpartum can help you reclaim your time and energy. How small adjustments to your home and schedul…
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Send us a text Today, I’m chatting with Kristin Revere, founder of Gold Coast Doulas and host of the Ask the Doulas podcast. Kristin is an Elite certified birth and postpartum doula, newborn care specialist, childbirth educator, and co-author of Supported: Your Guide to Birth and Baby. We dive into everything doulas—what they do, who they help, and…
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Ever wondered how pregnancy fatigue and vomiting can challenge the pelvic floor? Tune in to the latest episode of the Barbell Mamas podcast, where we unravel the physical complexities of pregnancy. Christina Prevett, a pelvic floor physical therapist, joins co-host Sheena Berman to explore how the tiredness of pregnancy and frequent vomiting can st…
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Hello new mama and welcome back to The Night Feed. Tonight, I'm talking kegels, breastfeeding pain, how to make the daily routine more fun and the comparison trap. I'm also sharing a response we've had to the Mother In Law dilemma last week. If you're enjoying the podcast, feel free to buy me a coffee here: https://buymeacoffee.com/thenightfeed Or …
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Send us a text Is the Edinburgh Postnatal Depression Scale (EPDS) Failing Mothers? What Providers Need to Know Postpartum depression screenings are essential—but are we actually identifying the mothers who need help? The Edinburgh Postnatal Depression Scale (EPDS) is the standard tool used in postpartum mental health screenings worldwide. But here’…
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Have you ever wondered how to nurture your relationship while adjusting to life with a new baby? In this episode, we will cover: The small but impactful ways to prioritize your relationship during the postpartum phase. Why communication is the key to staying connected as a couple after baby arrives. How to find time for intimacy and connection amid…
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Welcome to Season 2 of theSlow Postpartum Podcast! In this episode, I reflect on the beauty of seasonal living and how slowing down postpartum mirrors nature’s rhythms. I also preview the exciting topics and conversations coming up this season. In this episode: The connection between postpartum recovery and seasonal cycles The importance of rest an…
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Send us a text Today, I sit down with Dr. Hannah Cabré, PhD, RDN—a researcher, registered dietitian, and exercise physiologist specializing in women’s health. From hormonal contraception to protein intake as we age, we break down the science and practical strategies you need to know. If you're an athlete, active mom, or just navigating women's heal…
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Discover the transformative journey of cesarean delivery and postpartum recovery with Christina Prevett, a seasoned pelvic floor physical therapist. This episode promises insights into the complexities of C-sections, a topic affecting nearly one-third of births in the U.S. You'll gain a deeper understanding of the reasons behind planned and emergen…
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Hello and welcome back to The Night Feed! Tonight I'm sharing a listener dilemmas on problems with a mother in law and breastfeeding exhaustion. Plus a useful tip on sleep shifts. I'm also talking the Blake Lively - Justin Baldoni case because it's EVERYWHERE! If you have any dilemmas, stories or things you'd like to share, drop me an email thenigh…
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Send us a text Fascia isn’t just a buzzword—it’s the connective tissue system that supports and communicates with every part of the body. In this episode, Maranda and Anna Rahe, founder of GST Body, uncover why fascia is the missing piece in postpartum healing. We’re not just scratching the surface here. Anna explains why traditional methods like b…
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Tired of feeling tired all the time as a new mom? In this episode, I’ll share strategies to help you get more sleep and manage exhaustion during the postpartum period. The importance of rest for your mental and physical health. How to create a sleep-friendly environment for both you and baby. Simple tips to make the most of nap times and nighttime …
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Send us a text 🏃‍♀️ Today, I chat with Cristina Snyder, ultramarathoner, stay-at-home mom, and registered nurse, about her incredible journey running marathons in all 50 states while balancing pregnancy, postpartum, and family life. ✨ We dive into: Running through pregnancy & postpartum Strength training & body changes after childbirth Balancing fu…
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Have you ever been told that these things are just *normal* as a postpartum mom: mood swings, heavy/painful periods, anxiety, irritability, unexplained weight gain, bloating, hair loss, digestive issues, etc? Taryn Keller is a Functional Nutrition Practitioner who helps moms reclaim their health & discover the root cause of their symptoms through f…
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Ever wondered how weightlifting and motherhood intersect with evolving pregnancy care guidelines? Christina Previtt takes us on a journey through her own experiences as a national-level weightlifter and a mom, shedding light on the future of pregnancy and postpartum exercise research. Against the backdrop of a turbulent political landscape, Christi…
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Send us a text Celebrating 200 Episodes + Bold Predictions for the Future of Postpartum Care We’ve reached an incredible milestone—200 episodes of the Postpartum University Podcast! This moment is both a celebration of how far postpartum care has come and a vision for what lies ahead. Maranda reflects on her 15-year journey from doula and childbirt…
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Have you ever wondered who you need on your postpartum team to feel fully supported? In this episode, we will cover: The key roles every mom should consider when building a postpartum support system. Why having the right people in place can make a huge difference in your recovery and well-being. How to find and connect with experts who will help yo…
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Send us a text Today, I speak with Dr. Anietie Ukpe-Wallace, PT, DPT, also known as Tia. She is an orthopedic and pelvic health physical therapist who specializes in providing a continuum of care and support from pregnancy loss to postpartum all while emphasizing the importance of self-care. After her own chronic struggles surrounding her pelvic fl…
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Hello mamas, welcome back to the night feed. Tonight I'm talking sleep training, the worst advice new parents have ever heard and how to stop breastfeeding. I'm also sharing your emails. Do keep your messages coming, thenightfeedpodcast@gmail.com. Goodnight! TikTok: https://www.tiktok.com/@thenightfeed…
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It is hopefully coming from a good place but no one gives more advice about your body and your cgoices than when you are pregnant. Don't do this. Watch out for that. You're going to ruin this. Ick It's also really harmful and potentially hurtful We put it out to all of you on "what is the worst advice you got when you were pregnant" and we got SO M…
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Send us a text Postpartum fitness isn’t just about “bouncing back” or crunching your way to a flat stomach. It’s about honoring the body’s transformation, healing, and regaining strength from the inside out. In this episode, Maranda sits down with fitness expert and prenatal/postnatal specialist Desi Bartlett to discuss what’s missing in traditiona…
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Feeling overwhelmed by what you see on social media as a new mom? In this episode, I’ll walk you through 5 essential tips for protecting your mental health while navigating the social media world after baby. How to set boundaries to avoid burnout. Why it’s important to curate your feeds to support your well-being. Practical advice on how to disenga…
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Hello and welcome back to the night feed! Tonight I'm talking about raising mentally strong kids, what to do sex wise when you have a velcro baby and sharing our baby gender news! For my American friends, here's my Instagram now TikTok has been banned: https://www.instagram.com/thenightfeedpodcast/ If you have anything to share, drop me an email th…
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Send us a text Jessica has been a physical therapist in Portland, OR, since 2002, helping elite athletes—including pros and Olympians—get back to peak performance. With a holistic approach combining pelvic health, core strength, gait mechanics, and orthopedic care, Jessica’s mission is to empower patients to return to what they love most. When she’…
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